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Nutritional Facts: Chocolate Chip Date Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dates
2 cups (474g)
water
1 cup (117g)
walnuts
2 cups (336g)
chocolate chips
4 cups (500g)
flour
1 1/3 cups (301g)
margarine
1 tablespoon (5g)
cocoa powder
1 teaspoon (2g)
cocoa powder
4 (200g)
eggs
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (300g)
sugar
1 cup (120g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.8 0.7 1.7 0.1 0.0 0.0 1.5 n/a 0.0 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 2.7 0.8 2.1 0.1 0.1 0.0 1.6 n/a 0.0 n/a n/a 8 0
Ash (g) 7.3 0.5 2.1 4.0 2.4 6.0 0.3 0.1 2.1 3.4 3.0 0.0 0.0 31 1
Aspartic acid (g) 1.0 n/a 2.1 1.4 2.2 0.2 0.1 0.0 2.7 n/a 0.0 n/a n/a 10 0
Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 3
Caffeine (mg) 0.0 0.0 0.0 208.3 0.0 n/a 12.4 4.1 0.0 0.0 0.0 0.0 0.0 225 9
Calcium (mg) 176.9 14.2 114.7 107.5 75.0 90.2 6.9 2.3 112.0 0.0 0.7 3.0 1.2 705 29
Calories 1,279.1 0.0 765.2 1,612.8 1,820.0 2,162.2 12.3 4.1 286.0 0.0 0.0 1,161.0 466.8 9,569 399
Calories (kj) 5,343.3 0.0 3,203.5 6,746.9 7,615.0 9,042.8 51.4 17.0 1,198.0 0.0 0.0 4,854.0 1,952.4 40,024 1,668
Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 340.3 0.0 16.0 214.7 381.6 2.7 3.1 1.0 1.4 0.0 0.0 299.9 119.7 1,381 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.9 0.0 1.9 2.4 0.7 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 6 0
Cystine (g) 0.3 n/a 0.2 0.2 1.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 36.3 0.0 7.8 19.8 13.5 0.0 1.8 0.6 0.0 0.0 0.0 0.0 0.0 80 3
Folate (mcg) 86.2 0.0 114.7 43.7 915.0 3.0 1.7 0.6 94.0 0.0 0.0 0.0 0.0 1,259 52
Folate, DFE (mcg) 86.2 0.0 114.7 43.7 1,455.0 3.0 1.7 0.6 94.0 0.0 0.0 0.0 0.0 1,799 75
Folate, food (mcg) 86.2 0.0 114.7 43.7 145.0 3.0 1.7 0.6 94.0 0.0 0.0 0.0 0.0 489 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 32
Fructose (g) 88.7 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 89 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 90.1 n/a 0.1 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 91 4
Glutamic acid (g) 1.6 n/a 3.3 2.1 17.4 0.5 0.2 0.1 3.3 n/a 0.0 n/a n/a 29 1
Glycine (g) 0.5 n/a 1.0 0.6 1.9 0.1 0.0 0.0 0.9 n/a 0.0 n/a n/a 5 0
Histidine (g) 0.1 n/a 0.5 0.2 1.2 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a 3 0
Iron (mg) 4.6 0.0 3.4 10.5 23.2 0.0 0.7 0.2 3.5 0.0 0.0 0.2 0.1 46 2
Isoleucine (g) 0.2 n/a 0.7 0.6 1.8 0.2 0.0 0.0 1.3 n/a 0.0 n/a n/a 5 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a 1.4 0.9 3.6 0.3 0.1 0.0 2.2 n/a 0.0 n/a n/a 9 0
Lysine (g) 0.3 n/a 0.5 0.7 1.1 0.2 0.1 0.0 1.8 n/a 0.0 n/a n/a 5 0
Magnesium (mg) 195.0 4.7 184.9 386.4 110.0 9.0 26.9 8.9 24.0 0.0 0.0 0.0 0.0 950 40
Maltose (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 1.2 0.0 4.0 2.7 3.4 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 12 0
Methionine (g) 0.1 n/a 0.3 0.1 0.9 0.1 0.0 0.0 0.8 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 10.5 33.5 0.4 118.2 0.2 0.1 7.3 0.0 0.0 0.0 0.0 170 7
Niacin (mg) 5.8 0.0 1.3 1.4 29.5 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 38 2
Pantothenic acid (mg) 2.7 0.0 0.7 0.4 2.2 0.3 0.0 0.0 3.1 0.0 0.0 0.0 0.0 9 0
Phenylalanine (g) 0.2 n/a 0.8 0.7 2.6 0.1 0.1 0.0 1.4 n/a 0.0 n/a n/a 6 0
Phosphorus (mg) 281.2 0.0 404.8 443.5 540.0 69.2 39.6 13.1 396.0 0.0 0.0 0.0 0.0 2,187 91
Phytosterols n/a n/a 84.2 n/a n/a 439.1 n/a n/a n/a n/a 0.0 n/a n/a 523 22
Polyunsaturated Fat (g) 0.1 0.0 55.2 3.2 2.1 62.9 0.0 0.0 3.8 0.0 0.0 0.0 0.0 127 5
Potassium (mg) 2,975.6 4.7 516.0 1,226.4 535.0 126.3 82.3 27.2 276.0 0.0 0.2 6.0 2.4 5,778 241
Proline (g) 0.6 n/a 0.8 0.6 6.0 0.2 0.0 0.0 1.0 n/a 0.0 n/a n/a 9 0
Protein (g) 11.1 0.0 17.8 14.1 51.7 2.7 1.1 0.3 25.1 0.0 0.0 0.0 0.0 124 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2,309.6 0.0 0.0 320.0 0.0 0.0 0.0 0.0 2,630 110
Riboflavin (mg) 0.3 0.0 0.2 0.3 2.5 0.1 0.0 0.0 0.9 0.0 0.0 0.1 0.0 4 0
Saturated Fat (g) 0.1 0.0 7.2 59.6 0.8 50.2 0.4 0.1 6.3 0.0 0.0 0.0 0.0 125 5
Selenium (mcg) 13.6 0.0 5.7 14.1 169.5 0.0 0.8 0.3 61.4 0.0 0.0 1.8 0.7 268 11
Serine (g) 0.3 n/a 1.1 0.6 2.6 0.1 0.0 0.0 1.9 n/a 0.0 n/a n/a 7 0
Sodium (mg) 9.1 14.2 2.3 37.0 10.0 2,835.8 1.1 0.4 284.0 2,517.1 1,162.7 3.0 2.4 6,879 287
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 108.1 n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 299.4 n/a 410 17
Sugar (g) 287.4 0.0 3.1 183.1 1.4 0.0 0.1 0.0 0.7 0.0 0.0 299.4 117.4 893 37
Theobromine (mg) 0.0 0.0 0.0 1,633.0 0.0 n/a 111.1 36.7 0.0 0.0 0.0 0.0 0.0 1,781 74
Thiamin (mg) 0.2 0.0 0.4 0.2 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.2 n/a 0.7 0.6 1.4 0.1 0.0 0.0 1.1 n/a 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.8 0.9 0.3 9.3 0.0 0.0 2.1 0.0 0.0 0.0 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 2.2 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.2 n/a 24.4 n/a 1.9 n/a n/a n/a 1.0 n/a n/a n/a n/a 27 1
Total Fat (g) 1.8 0.0 76.3 100.8 4.9 242.1 0.7 0.2 19.0 0.0 0.0 0.0 0.0 446 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.2 0.6 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 0.5 1.6 0.1 0.0 0.0 1.0 n/a 0.0 n/a n/a 4 0
Valine (g) 0.3 n/a 0.9 0.9 2.1 0.2 0.1 0.0 1.7 n/a 0.0 n/a n/a 6 0
Vitamin A, IU (IU) 45.4 0.0 23.4 0.0 0.0 10,756.9 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 11,906 496
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 2,462.9 0.0 0.0 320.0 0.0 0.0 0.0 0.0 2,784 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.8 0.0 1.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 0.0 0.0 0.0 0.0 164 7
Water (g) 93.1 473.5 4.8 2.4 59.6 47.2 0.2 0.1 152.3 0.0 0.0 0.1 0.3 833 35
Zinc (mg) 1.3 0.0 3.6 5.4 3.5 0.0 0.4 0.1 2.6 0.0 0.0 0.0 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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