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    Nutritional Facts: Chocolate Chip Date Nut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dates
    2 cups (474g)
    water
    1 cup (117g)
    walnuts
    2 cups (336g)
    chocolate chips
    4 cups (500g)
    flour
    1 1/3 cups (301g)
    margarine
    1 tablespoon (5g)
    cocoa powder
    1 teaspoon (2g)
    cocoa powder
    4 (200g)
    eggs
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (300g)
    sugar
    1 cup (120g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.4 n/a 0.8 0.7 1.7 0.1 0.0 0.0 1.5 n/a 0.0 n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 2.7 0.8 2.1 0.1 0.1 0.0 1.6 n/a 0.0 n/a n/a 8 0
    Ash (g) 7.3 0.5 2.1 4.0 2.4 6.0 0.3 0.1 2.1 3.4 3.0 0.0 0.0 31 1
    Aspartic acid (g) 1.0 n/a 2.1 1.4 2.2 0.2 0.1 0.0 2.7 n/a 0.0 n/a n/a 10 0
    Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 3
    Caffeine (mg) 0.0 0.0 0.0 208.3 0.0 n/a 12.4 4.1 0.0 0.0 0.0 0.0 0.0 225 9
    Calcium (mg) 176.9 14.2 114.7 107.5 75.0 90.2 6.9 2.3 112.0 0.0 0.7 3.0 1.2 705 29
    Calories 1,279.1 0.0 765.2 1,612.8 1,820.0 2,162.2 12.3 4.1 286.0 0.0 0.0 1,161.0 466.8 9,569 399
    Calories (kj) 5,343.3 0.0 3,203.5 6,746.9 7,615.0 9,042.8 51.4 17.0 1,198.0 0.0 0.0 4,854.0 1,952.4 40,024 1,668
    Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
    Carbohydrates (g) 340.3 0.0 16.0 214.7 381.6 2.7 3.1 1.0 1.4 0.0 0.0 299.9 119.7 1,381 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 744 31
    Copper (mg) 0.9 0.0 1.9 2.4 0.7 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 6 0
    Cystine (g) 0.3 n/a 0.2 0.2 1.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 36.3 0.0 7.8 19.8 13.5 0.0 1.8 0.6 0.0 0.0 0.0 0.0 0.0 80 3
    Folate (mcg) 86.2 0.0 114.7 43.7 915.0 3.0 1.7 0.6 94.0 0.0 0.0 0.0 0.0 1,259 52
    Folate, DFE (mcg) 86.2 0.0 114.7 43.7 1,455.0 3.0 1.7 0.6 94.0 0.0 0.0 0.0 0.0 1,799 75
    Folate, food (mcg) 86.2 0.0 114.7 43.7 145.0 3.0 1.7 0.6 94.0 0.0 0.0 0.0 0.0 489 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 32
    Fructose (g) 88.7 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 89 4
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 90.1 n/a 0.1 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 91 4
    Glutamic acid (g) 1.6 n/a 3.3 2.1 17.4 0.5 0.2 0.1 3.3 n/a 0.0 n/a n/a 29 1
    Glycine (g) 0.5 n/a 1.0 0.6 1.9 0.1 0.0 0.0 0.9 n/a 0.0 n/a n/a 5 0
    Histidine (g) 0.1 n/a 0.5 0.2 1.2 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a 3 0
    Iron (mg) 4.6 0.0 3.4 10.5 23.2 0.0 0.7 0.2 3.5 0.0 0.0 0.2 0.1 46 2
    Isoleucine (g) 0.2 n/a 0.7 0.6 1.8 0.2 0.0 0.0 1.3 n/a 0.0 n/a n/a 5 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 n/a 1.4 0.9 3.6 0.3 0.1 0.0 2.2 n/a 0.0 n/a n/a 9 0
    Lysine (g) 0.3 n/a 0.5 0.7 1.1 0.2 0.1 0.0 1.8 n/a 0.0 n/a n/a 5 0
    Magnesium (mg) 195.0 4.7 184.9 386.4 110.0 9.0 26.9 8.9 24.0 0.0 0.0 0.0 0.0 950 40
    Maltose (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 1.2 0.0 4.0 2.7 3.4 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 12 0
    Methionine (g) 0.1 n/a 0.3 0.1 0.9 0.1 0.0 0.0 0.8 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 10.5 33.5 0.4 118.2 0.2 0.1 7.3 0.0 0.0 0.0 0.0 170 7
    Niacin (mg) 5.8 0.0 1.3 1.4 29.5 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 38 2
    Pantothenic acid (mg) 2.7 0.0 0.7 0.4 2.2 0.3 0.0 0.0 3.1 0.0 0.0 0.0 0.0 9 0
    Phenylalanine (g) 0.2 n/a 0.8 0.7 2.6 0.1 0.1 0.0 1.4 n/a 0.0 n/a n/a 6 0
    Phosphorus (mg) 281.2 0.0 404.8 443.5 540.0 69.2 39.6 13.1 396.0 0.0 0.0 0.0 0.0 2,187 91
    Phytosterols n/a n/a 84.2 n/a n/a 439.1 n/a n/a n/a n/a 0.0 n/a n/a 523 22
    Polyunsaturated Fat (g) 0.1 0.0 55.2 3.2 2.1 62.9 0.0 0.0 3.8 0.0 0.0 0.0 0.0 127 5
    Potassium (mg) 2,975.6 4.7 516.0 1,226.4 535.0 126.3 82.3 27.2 276.0 0.0 0.2 6.0 2.4 5,778 241
    Proline (g) 0.6 n/a 0.8 0.6 6.0 0.2 0.0 0.0 1.0 n/a 0.0 n/a n/a 9 0
    Protein (g) 11.1 0.0 17.8 14.1 51.7 2.7 1.1 0.3 25.1 0.0 0.0 0.0 0.0 124 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2,309.6 0.0 0.0 320.0 0.0 0.0 0.0 0.0 2,630 110
    Riboflavin (mg) 0.3 0.0 0.2 0.3 2.5 0.1 0.0 0.0 0.9 0.0 0.0 0.1 0.0 4 0
    Saturated Fat (g) 0.1 0.0 7.2 59.6 0.8 50.2 0.4 0.1 6.3 0.0 0.0 0.0 0.0 125 5
    Selenium (mcg) 13.6 0.0 5.7 14.1 169.5 0.0 0.8 0.3 61.4 0.0 0.0 1.8 0.7 268 11
    Serine (g) 0.3 n/a 1.1 0.6 2.6 0.1 0.0 0.0 1.9 n/a 0.0 n/a n/a 7 0
    Sodium (mg) 9.1 14.2 2.3 37.0 10.0 2,835.8 1.1 0.4 284.0 2,517.1 1,162.7 3.0 2.4 6,879 287
    Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 108.1 n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 299.4 n/a 410 17
    Sugar (g) 287.4 0.0 3.1 183.1 1.4 0.0 0.1 0.0 0.7 0.0 0.0 299.4 117.4 893 37
    Theobromine (mg) 0.0 0.0 0.0 1,633.0 0.0 n/a 111.1 36.7 0.0 0.0 0.0 0.0 0.0 1,781 74
    Thiamin (mg) 0.2 0.0 0.4 0.2 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
    Threonine (g) 0.2 n/a 0.7 0.6 1.4 0.1 0.0 0.0 1.1 n/a 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.2 0.0 0.8 0.9 0.3 9.3 0.0 0.0 2.1 0.0 0.0 0.0 0.0 14 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 2.2 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.2 n/a 24.4 n/a 1.9 n/a n/a n/a 1.0 n/a n/a n/a n/a 27 1
    Total Fat (g) 1.8 0.0 76.3 100.8 4.9 242.1 0.7 0.2 19.0 0.0 0.0 0.0 0.0 446 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.2 0.6 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.5 0.5 1.6 0.1 0.0 0.0 1.0 n/a 0.0 n/a n/a 4 0
    Valine (g) 0.3 n/a 0.9 0.9 2.1 0.2 0.1 0.0 1.7 n/a 0.0 n/a n/a 6 0
    Vitamin A, IU (IU) 45.4 0.0 23.4 0.0 0.0 10,756.9 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 11,906 496
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 2,462.9 0.0 0.0 320.0 0.0 0.0 0.0 0.0 2,784 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 1.8 0.0 1.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 0.0 0.0 0.0 0.0 164 7
    Water (g) 93.1 473.5 4.8 2.4 59.6 47.2 0.2 0.1 152.3 0.0 0.0 0.1 0.3 833 35
    Zinc (mg) 1.3 0.0 3.6 5.4 3.5 0.0 0.4 0.1 2.6 0.0 0.0 0.0 0.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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