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Nutritional Facts: Leftover Steak Cacciatore

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
steak
2 small (140g)
onions
16 ounces (454g)
diced tomatoes
16 ounces (457g)
zucchini
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 8.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 8.6 0.1 0.1 0.2 0.1 n/a n/a 0.0 9 2
Ash (g) 5.4 0.5 2.3 2.7 0.1 n/a n/a 0.0 11 2
Aspartic acid (g) 12.2 0.1 0.6 0.7 0.0 n/a n/a 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 86.2 32.2 45.4 73.1 16.3 n/a n/a 0.1 253 42
Calories 807.4 56.0 81.6 77.7 13.4 n/a n/a 119.3 1,156 193
Calories (kj) 3,383.9 232.4 335.7 320.0 56.1 n/a n/a 499.4 4,827 805
Carbohydrates (g) 0.0 13.1 17.6 14.2 3.0 n/a n/a 0.0 48 8
Cholesterol (mg) 358.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 358 60
Copper (mg) 0.4 0.1 0.3 0.2 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.4 5.4 4.6 0.2 n/a n/a 0.0 13 2
Folate (mcg) 49.9 26.6 68.0 109.7 0.3 n/a n/a 0.0 255 42
Folate, DFE (mcg) 49.9 26.6 68.0 109.7 0.3 n/a n/a 0.0 255 42
Folate, food (mcg) 49.9 26.6 68.0 109.7 0.3 n/a n/a 0.0 255 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.8 6.2 6.3 n/a n/a n/a n/a 14 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 5.7 4.9 n/a n/a n/a n/a 13 2
Glutamic acid (g) 20.0 0.4 2.0 0.6 0.1 n/a n/a 0.0 23 4
Glycine (g) 8.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 8 1
Histidine (g) 4.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.5 0.3 1.2 1.7 0.2 n/a n/a 0.1 12 2
Isoleucine (g) 6.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.6 0.0 0.1 0.3 0.0 n/a n/a 0.0 11 2
Lysine (g) 11.3 0.1 0.1 0.3 0.0 n/a n/a 0.0 12 2
Magnesium (mg) 113.4 14.0 49.9 82.3 2.3 n/a n/a 0.0 262 44
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.5 0.8 0.2 n/a n/a 0.0 2 0
Methionine (g) 3.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 10.6 0.0 0.1 0.1 0.0 n/a n/a 9.8 21 3
Niacin (mg) 38.2 0.2 2.7 2.1 0.1 n/a n/a 0.0 43 7
Pantothenic acid (mg) 2.8 0.2 0.4 0.9 0.1 n/a n/a 0.0 4 1
Phenylalanine (g) 5.3 0.0 0.1 0.2 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 1,056.9 40.6 108.9 173.7 13.8 n/a n/a 0.0 1,394 232
Phytosterols n/a 21.0 31.8 n/a n/a n/a n/a 29.8 83 14
Polyunsaturated Fat (g) 0.9 0.0 0.4 0.4 0.0 n/a n/a 1.4 3 1
Potassium (mg) 1,705.5 204.4 1,075.0 1,193.1 36.1 n/a n/a 0.1 4,214 702
Proline (g) 6.4 0.0 0.1 0.2 0.0 n/a n/a 0.0 7 1
Protein (g) 133.4 1.5 4.0 5.5 0.6 n/a n/a 0.0 145 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.4 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 10.1 0.1 0.1 0.4 0.0 n/a n/a 1.9 13 2
Selenium (mcg) 155.6 0.7 0.0 0.9 1.3 n/a n/a 0.0 158 26
Serine (g) 5.3 0.0 0.1 0.2 0.0 n/a n/a 0.0 6 1
Sodium (mg) 276.7 5.6 22.7 36.6 1.5 n/a n/a 0.3 343 57
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 0.0 0.2 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 5.9 11.9 11.4 0.1 n/a n/a 0.0 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.2 0.0 n/a n/a 0.0 1 0
Threonine (g) 5.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 2.4 0.5 0.0 n/a n/a 1.9 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 26.5 0.1 0.9 1.5 0.0 n/a n/a 13.5 43 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 4.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 4 1
Valine (g) 6.6 0.0 0.1 0.2 0.0 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 2.8 3,778.4 914.3 0.8 n/a n/a 0.0 4,696 783
Vitamin A, RAE (mcg) 0.0 0.0 190.5 45.7 0.0 n/a n/a 0.0 236 39
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Vitamin B-6 (mg) 2.9 0.2 0.4 0.7 0.1 n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 10.4 62.1 81.8 2.8 n/a n/a 0.0 157 26
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 18 3
Water (g) 291.6 124.8 428.7 433.3 5.3 n/a n/a 0.0 1,284 214
Zinc (mg) 24.8 0.2 0.8 1.5 0.1 n/a n/a 0.0 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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