Nutritional Facts: Home-Style Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
small red potatoes
1 cup (160g)
onions
6 large (300g)
hard-boiled eggs
1 tablespoon (7g)
celery seeds
1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
1 teaspoon (4g)
sugar
1 teaspoon (5g)
mustard
2 tablespoons (0g)
bread and butter pickle juice
2 (30g)
scallions
2 stalks (80g)
celery
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.8 0.0 2.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 2.3 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Ash (g) 14.7 0.6 3.2 0.6 n/a 2.0 6.0 0.0 0.0 0.2 n/a 0.2 0.6 0.1 28 7
Aspartic acid (g) 6.4 0.1 3.8 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 36.8 150.0 114.9 n/a 253.0 1.4 6.4 0.0 2.9 n/a 21.6 32.0 5.4 788 197
Calories 1,048.7 64.0 465.0 25.5 n/a 443.9 0.0 7.1 16.3 3.4 n/a 9.6 12.8 1.8 2,098 525
Calories (kj) 4,372.0 265.6 1,947.0 106.7 n/a 1,860.7 0.0 29.7 68.0 13.9 n/a 40.5 53.6 7.6 8,765 2,191
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 237.9 14.9 3.4 2.7 n/a 6.6 0.0 1.6 4.2 0.3 n/a 2.2 2.4 0.3 277 69
Cholesterol (mg) 0.0 0.0 1,119.0 0.0 n/a 119.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,239 310
Copper (mg) 1.5 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.9 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 30.0 2.7 0.0 0.8 n/a 0.0 0.0 0.6 0.0 0.2 n/a 0.8 1.3 0.2 37 9
Folate (mcg) 217.9 30.4 132.0 0.7 n/a 16.1 0.0 0.2 0.0 0.4 n/a 19.2 28.8 5.0 451 113
Folate, DFE (mcg) 217.9 30.4 132.0 0.7 n/a 16.1 0.0 0.2 0.0 0.4 n/a 19.2 28.8 5.0 451 113
Folate, food (mcg) 217.9 30.4 132.0 0.7 n/a 16.1 0.0 0.2 0.0 0.4 n/a 19.2 28.8 5.0 451 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.7 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 6 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Glucose (dextrose) (g) 4.5 3.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 8 2
Glutamic acid (g) 4.7 0.4 4.9 n/a n/a 1.3 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 12 3
Glycine (g) 0.8 0.0 1.3 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.5 0.0 0.9 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.3 3.6 2.9 n/a 0.4 0.0 0.3 0.0 0.1 n/a 0.4 0.2 0.1 19 5
Isoleucine (g) 0.9 0.0 2.1 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 8.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Leucine (g) 1.3 0.0 3.2 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Lysine (g) 1.4 0.1 2.7 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 313.3 16.0 30.0 28.6 n/a 23.0 0.1 2.2 0.0 2.5 n/a 6.0 8.8 2.1 432 108
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.2 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Methionine (g) 0.4 0.0 1.2 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 12.2 1.0 n/a 11.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 25 6
Niacin (mg) 14.4 0.2 0.2 0.2 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 16 4
Pantothenic acid (mg) 4.0 0.2 4.2 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 9 2
Phenylalanine (g) 1.1 0.0 2.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 776.3 46.4 516.0 35.6 n/a 264.5 0.0 4.2 0.0 5.3 n/a 11.1 19.2 3.8 1,682 421
Phytosterols (mg) 68.1 24.0 n/a 3.9 n/a n/a 0.0 1.3 n/a n/a n/a n/a 4.8 0.4 103 26
Polyunsaturated Fat (g) 0.6 0.0 4.2 0.2 n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 7 2
Potassium (mg) 5,734.0 233.6 378.0 91.0 n/a 324.3 0.5 1.8 0.1 6.9 n/a 82.8 208.0 41.7 7,103 1,776
Proline (g) 0.8 0.0 1.5 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Protein (g) 27.5 1.8 37.7 1.2 n/a 4.8 0.0 0.2 0.0 0.2 n/a 0.5 0.6 0.2 75 19
Retinol (mcg) 0.0 0.0 444.0 0.0 n/a 400.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 844 211
Riboflavin (mg) 0.4 0.0 1.5 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.4 0.1 9.8 0.1 n/a 26.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 9
Selenium (mcg) 4.1 0.8 92.4 0.8 n/a 6.0 0.0 0.1 0.0 1.6 n/a 0.2 0.3 0.1 106 27
Serine (g) 1.0 0.0 2.8 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 81.7 6.4 372.0 10.4 n/a 184.0 2,325.5 0.1 0.0 56.8 n/a 4.8 64.0 3.7 3,109 777
Starch (g) 210.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 210 53
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 2.3 1.6 n/a n/a n/a 0.0 n/a n/a 4.2 0.0 n/a n/a 0.1 n/a 8 2
Sugar (g) 10.6 6.8 3.4 0.0 n/a 8.1 0.0 n/a 4.2 0.0 n/a 0.7 1.5 0.1 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.0 1.8 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 3.1 0.1 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.2 31.8 1.6 n/a 45.4 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.0 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 1.5 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 1.4 0.0 2.3 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 27.2 3.2 1,560.0 3.4 n/a 1,432.9 0.0 0.0 0.0 3.6 n/a 299.1 359.2 539.8 4,228 1,057
Vitamin A, RAE (mcg) 0.0 0.0 447.0 0.2 n/a 404.8 0.0 0.0 0.0 0.2 n/a 15.0 17.6 27.0 912 228
Vitamin B-12 (mcg) 0.0 0.0 3.3 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.0 0.2 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5 1
Vitamin C (mg) 268.3 11.8 0.0 1.1 n/a 2.1 0.0 0.5 0.0 0.1 n/a 5.6 2.5 2.2 294 74
Vitamin D (IU) 0.0 0.0 261.0 0.0 n/a 32.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 293 73
Water (g) 1,080.6 142.6 223.9 0.4 n/a 171.3 0.0 0.3 0.0 4.1 n/a 26.9 76.3 7.4 1,734 433
Zinc (mg) 3.9 0.3 3.2 0.5 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 9 2

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