Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 cup (160g) yellow onions |
2 (6g) garlic cloves |
1 1/2 lbs (681g) hot Italian sausage |
28 ounces (794g) crushed tomatoes in puree |
6 ounces (171g) tomato paste |
1/4 cup (15g) fresh flat-leaf parsley |
1/2 cup (21g) fresh basil leaves |
2 teaspoons (12g) kosher salt |
3/4 teaspoon (2g) fresh ground black pepper |
1/2 lb (228g) lasagna noodles |
15 ounces (443g) ricotta cheese |
3 ounces (85g) goat cheese |
1 cup (100g) parmesan cheese |
1 (56g) extra-large eggs |
1 lb (454g) fresh mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 7.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.2 | 0.3 | 1.2 | 0.4 | 3.2 | 17 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 8.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.8 | 0.5 | 1.6 | 0.5 | 2.3 | 18 | 2 |
Ash (g) | 0.0 | 0.6 | 0.1 | 14.8 | 10.7 | 4.8 | 0.3 | 0.3 | 12.0 | 0.1 | 2.0 | 4.5 | 2.5 | 8.0 | 0.6 | 14.9 | 76 | 10 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 11.3 | 1.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 4.4 | 0.9 | 2.7 | 0.7 | 7.4 | 32 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 36.8 | 10.9 | 143.0 | 269.9 | 61.7 | 20.7 | 37.5 | 2.9 | 7.6 | 47.9 | 916.6 | 253.9 | 1,109.0 | 31.4 | 2,294.7 | 5,245 | 656 |
Calories | 238.7 | 64.0 | 8.9 | 2,342.6 | 254.0 | 140.6 | 5.4 | 4.9 | 0.0 | 4.3 | 845.9 | 770.5 | 310.1 | 431.0 | 80.1 | 1,363.2 | 6,864 | 858 |
Calories (kj) | 998.7 | 265.6 | 37.4 | 9,813.2 | 1,063.8 | 588.0 | 22.7 | 19.9 | 0.0 | 18.1 | 3,540.8 | 3,223.6 | 1,298.4 | 1,805.0 | 335.4 | 5,698.2 | 28,729 | 3,591 |
Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 29.1 | 57.9 | 32.4 | 0.9 | 0.6 | 0.0 | 1.1 | 170.2 | 13.5 | 2.2 | 4.1 | 0.4 | 10.0 | 339 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | 67.3 | 88.0 | 208.3 | 359.0 | 1,337 | 167 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 1.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.2 | 0.5 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.7 | 15.1 | 7.0 | 0.5 | 0.3 | 0.0 | 0.4 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
Folate (mcg) | 0.0 | 30.4 | 0.2 | 34.0 | 103.2 | 20.6 | 22.8 | 14.4 | 0.0 | 0.3 | 540.4 | 53.1 | 1.7 | 10.0 | 26.3 | 31.8 | 889 | 111 |
Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 34.0 | 103.2 | 20.6 | 22.8 | 14.4 | 0.0 | 0.3 | 891.5 | 53.1 | 1.7 | 10.0 | 26.3 | 31.8 | 1,240 | 155 |
Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 34.0 | 103.2 | 20.6 | 22.8 | 14.4 | 0.0 | 0.3 | 41.0 | 53.1 | 1.7 | 10.0 | 26.3 | 31.8 | 390 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 62 |
Fructose | n/a | 2.1 | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.7 | 13 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 1 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.2 | 2.5 | 16 | 2 |
Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 18.9 | 4.5 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | 10.8 | 3.4 | 8.7 | 0.9 | 20.3 | 82 | 10 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 8.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.2 | 0.8 | 0.2 | 2.3 | 15 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.5 | 1.1 | 0.2 | 2.3 | 11 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.3 | 0.1 | 9.7 | 10.3 | 5.1 | 0.9 | 0.7 | 0.0 | 0.2 | 7.5 | 1.7 | 1.4 | 0.9 | 1.0 | 2.0 | 42 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 0.8 | 2.0 | 0.4 | 5.2 | 18 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 9.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5.4 | 1.6 | 3.7 | 0.6 | 8.3 | 32 | 4 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 10.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.9 | 1.3 | 3.0 | 0.5 | 4.4 | 27 | 3 |
Magnesium (mg) | 0.0 | 16.0 | 1.5 | 122.6 | 158.8 | 72.0 | 7.5 | 13.6 | 0.1 | 2.9 | 120.8 | 48.7 | 24.7 | 38.0 | 6.7 | 90.9 | 725 | 91 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 4.5 | n/a | n/a | 0.2 | 0.0 | 0.4 | 5 | 1 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.5 | 1.0 | 0.2 | 2.3 | 9 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 87.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 16.1 | 5.8 | 8.4 | 2.0 | 29.9 | 170 | 21 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 28.4 | 9.7 | 5.3 | 0.2 | 0.2 | 0.0 | 0.0 | 16.4 | 0.5 | 1.0 | 0.1 | 0.0 | 0.5 | 62 | 8 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | 0.3 | 0.9 | 0.6 | 7 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.5 | 0.7 | 2.1 | 0.4 | 4.6 | 17 | 2 |
Phosphorus (mg) | 0.0 | 46.4 | 9.2 | 1,157.7 | 254.0 | 142.3 | 8.7 | 11.9 | 0.0 | 2.7 | 430.9 | 699.6 | 319.5 | 729.0 | 110.9 | 1,608.6 | 5,531 | 691 |
Phytosterols (mg) | 59.7 | 24.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 11 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 23.9 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.7 | 0.6 | 1.2 | 1.1 | 3.5 | 37 | 5 |
Potassium (mg) | 0.3 | 233.6 | 24.1 | 2,070.2 | 2,326.0 | 1,738.3 | 83.1 | 62.5 | 1.0 | 22.9 | 508.4 | 464.9 | 134.6 | 125.0 | 77.3 | 345.3 | 8,218 | 1,027 |
Proline (g) | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.7 | 2.2 | 4.6 | 0.3 | 10.7 | 33 | 4 |
Protein (g) | 0.0 | 1.8 | 0.4 | 130.2 | 13.0 | 7.4 | 0.4 | 0.7 | 0.0 | 0.2 | 29.7 | 49.9 | 18.4 | 38.5 | 7.0 | 100.7 | 398 | 50 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.1 | 341.7 | 223.0 | 89.6 | 790.7 | 2,031 | 254 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.6 | 0.5 | 0.3 | 1.3 | 7 | 1 |
Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 65.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 36.7 | 17.6 | 17.3 | 1.8 | 59.8 | 204 | 25 |
Selenium (mcg) | 0.0 | 0.8 | 0.9 | 149.8 | 4.8 | 9.1 | 0.0 | 0.1 | 0.0 | 0.1 | 144.1 | 64.2 | 3.2 | 17.7 | 17.2 | 77.2 | 489 | 61 |
Serine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.5 | 0.7 | 2.3 | 0.5 | 3.3 | 17 | 2 |
Sodium (mg) | 0.5 | 6.4 | 1.0 | 8,219.7 | 1,047.9 | 1,354.3 | 8.4 | 0.8 | 4,651.0 | 0.3 | 13.7 | 372.0 | 438.8 | 1,529.0 | 79.5 | 2,849.1 | 20,572 | 2,572 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | 143 | 18 |
Sucrose | n/a | 1.6 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 3 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.1 | 5.9 | n/a | 20.9 | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | 1.2 | 2.2 | 0.9 | 0.2 | 4.7 | 49 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 4.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 0.7 | 1.5 | 0.3 | 4.5 | 16 | 2 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.7 | n/a | 7.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.3 | 0.6 | 0.9 | 16 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
Total Fat (g) | 27.0 | 0.2 | 0.0 | 186.0 | 2.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 3.4 | 57.5 | 25.4 | 28.6 | 5.3 | 101.6 | 438 | 55 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.5 | 0.1 | 2.3 | 5 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.7 | 2.3 | 0.3 | 4.7 | 16 | 2 |
Valine (g) | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 1.3 | 2.5 | 0.5 | 6.0 | 21 | 3 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 109.0 | 5,549.1 | 2,614.3 | 1,263.6 | 1,118.3 | 0.0 | 9.4 | 0.0 | 1,970.5 | 1,247.3 | 865.0 | 302.4 | 3,071.7 | 18,124 | 2,266 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 68.1 | 277.8 | 130.3 | 63.2 | 56.0 | 0.0 | 0.5 | 0.0 | 531.4 | 346.8 | 229.0 | 89.6 | 813.4 | 2,606 | 326 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 2.3 | 0.5 | 10.4 | 24 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 2.2 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 5 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 0.7 | 73.0 | 37.5 | 20.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 19 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 279.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 18.7 | 21.0 | 45.9 | 72.7 | 482 | 60 |
Water (g) | 0.0 | 142.6 | 3.5 | 321.0 | 710.0 | 126.0 | 13.2 | 19.5 | 0.0 | 0.2 | 22.6 | 317.5 | 38.8 | 20.8 | 42.6 | 227.2 | 2,006 | 251 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 16.3 | 2.1 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 3.2 | 5.1 | 0.6 | 3.9 | 0.7 | 13.3 | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.