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Nutritional Facts: Barefoot Contessa's Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
yellow onions
2 (6g)
garlic cloves
1 1/2 lbs (681g)
hot Italian sausage
28 ounces (794g)
crushed tomatoes in puree
6 ounces (171g)
tomato paste
1/4 cup (15g)
fresh flat-leaf parsley
1/2 cup (21g)
fresh basil leaves
2 teaspoons (12g)
kosher salt
3/4 teaspoon (2g)
fresh ground black pepper
1/2 lb (228g)
lasagna noodles
15 ounces (443g)
ricotta cheese
3 ounces (85g)
goat cheese
1 cup (100g)
parmesan cheese
1 (56g)
extra-large eggs
1 lb (454g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 7.6 0.4 0.2 0.0 0.0 0.0 0.0 1.0 2.2 0.3 1.2 0.4 3.2 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 8.0 0.3 0.2 0.0 0.0 0.0 0.0 1.1 2.8 0.5 1.6 0.5 2.3 18 2
Ash (g) 0.0 0.6 0.1 14.8 10.7 4.8 0.3 0.3 12.0 0.1 2.0 4.5 2.5 8.0 0.6 14.9 76 10
Aspartic acid (g) 0.0 0.1 0.0 11.3 1.7 1.1 0.0 0.1 0.0 0.0 1.4 4.4 0.9 2.7 0.7 7.4 32 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 36.8 10.9 143.0 269.9 61.7 20.7 37.5 2.9 7.6 47.9 916.6 253.9 1,109.0 31.4 2,294.7 5,245 656
Calories 238.7 64.0 8.9 2,342.6 254.0 140.6 5.4 4.9 0.0 4.3 845.9 770.5 310.1 431.0 80.1 1,363.2 6,864 858
Calories (kj) 998.7 265.6 37.4 9,813.2 1,063.8 588.0 22.7 19.9 0.0 18.1 3,540.8 3,223.6 1,298.4 1,805.0 335.4 5,698.2 28,729 3,591
Carbohydrates (g) 0.0 14.9 2.0 29.1 57.9 32.4 0.9 0.6 0.0 1.1 170.2 13.5 2.2 4.1 0.4 10.0 339 42
Cholesterol (mg) 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.8 67.3 88.0 208.3 359.0 1,337 167
Copper (mg) 0.0 0.1 0.0 0.5 1.5 0.6 0.0 0.1 0.0 0.0 0.7 0.1 0.5 0.2 0.0 0.0 4 1
Cystine (g) 0.0 0.0 0.0 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.1 0.2 0.5 4 0
Dietary Fiber (g) 0.0 2.7 0.1 0.7 15.1 7.0 0.5 0.3 0.0 0.4 7.3 0.0 0.0 0.0 0.0 0.0 34 4
Folate (mcg) 0.0 30.4 0.2 34.0 103.2 20.6 22.8 14.4 0.0 0.3 540.4 53.1 1.7 10.0 26.3 31.8 889 111
Folate, DFE (mcg) 0.0 30.4 0.2 34.0 103.2 20.6 22.8 14.4 0.0 0.3 891.5 53.1 1.7 10.0 26.3 31.8 1,240 155
Folate, food (mcg) 0.0 30.4 0.2 34.0 103.2 20.6 22.8 14.4 0.0 0.3 41.0 53.1 1.7 10.0 26.3 31.8 390 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 499 62
Fructose n/a 2.1 n/a n/a n/a 10.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.2 0.0 0.7 13 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.7 1 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 9.9 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.2 0.2 2.5 16 2
Glutamic acid (g) 0.0 0.4 0.0 18.9 4.5 3.6 0.0 0.1 0.0 0.0 10.5 10.8 3.4 8.7 0.9 20.3 82 10
Glycine (g) 0.0 0.0 0.0 8.3 0.3 0.2 0.0 0.0 0.0 0.0 1.0 1.3 0.2 0.8 0.2 2.3 15 2
Histidine (g) 0.0 0.0 0.0 3.9 0.2 0.1 0.0 0.0 0.0 0.0 0.7 2.0 0.5 1.1 0.2 2.3 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 9.7 10.3 5.1 0.9 0.7 0.0 0.2 7.5 1.7 1.4 0.9 1.0 2.0 42 5
Isoleucine (g) 0.0 0.0 0.0 5.0 0.3 0.2 0.0 0.0 0.0 0.0 1.2 2.6 0.8 2.0 0.4 5.2 18 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 0 0
Leucine (g) 0.0 0.0 0.0 9.1 0.5 0.2 0.0 0.0 0.0 0.0 2.3 5.4 1.6 3.7 0.6 8.3 32 4
Lysine (g) 0.0 0.1 0.0 10.4 0.5 0.2 0.0 0.0 0.0 0.0 0.7 5.9 1.3 3.0 0.5 4.4 27 3
Magnesium (mg) 0.0 16.0 1.5 122.6 158.8 72.0 7.5 13.6 0.1 2.9 120.8 48.7 24.7 38.0 6.7 90.9 725 91
Maltose n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 4.5 n/a n/a 0.2 0.0 0.4 5 1
Manganese (mg) 0.0 0.2 0.1 n/a 1.5 0.5 0.0 0.2 0.0 0.2 2.1 0.0 0.1 0.1 0.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.5 1.0 0.2 2.3 9 1
Monounsaturated Fat (g) 19.7 0.0 0.0 87.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 16.1 5.8 8.4 2.0 29.9 170 21
Niacin (mg) 0.0 0.2 0.0 28.4 9.7 5.3 0.2 0.2 0.0 0.0 16.4 0.5 1.0 0.1 0.0 0.5 62 8
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 2.2 0.2 0.1 0.0 0.0 0.0 1.0 0.9 0.2 0.3 0.9 0.6 7 1
Phenylalanine (g) 0.0 0.0 0.0 4.6 0.3 0.2 0.0 0.0 0.0 0.0 1.5 2.5 0.7 2.1 0.4 4.6 17 2
Phosphorus (mg) 0.0 46.4 9.2 1,157.7 254.0 142.3 8.7 11.9 0.0 2.7 430.9 699.6 319.5 729.0 110.9 1,608.6 5,531 691
Phytosterols (mg) 59.7 24.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 86 11
Polyunsaturated Fat (g) 2.8 0.0 0.0 23.9 0.9 0.3 0.0 0.1 0.0 0.0 1.3 1.7 0.6 1.2 1.1 3.5 37 5
Potassium (mg) 0.3 233.6 24.1 2,070.2 2,326.0 1,738.3 83.1 62.5 1.0 22.9 508.4 464.9 134.6 125.0 77.3 345.3 8,218 1,027
Proline (g) 0.0 0.0 0.0 6.3 0.2 0.1 0.0 0.0 0.0 0.0 3.6 4.7 2.2 4.6 0.3 10.7 33 4
Protein (g) 0.0 1.8 0.4 130.2 13.0 7.4 0.4 0.7 0.0 0.2 29.7 49.9 18.4 38.5 7.0 100.7 398 50
Retinol (mcg) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.1 341.7 223.0 89.6 790.7 2,031 254
Riboflavin (mg) 0.0 0.0 0.0 1.6 0.4 0.3 0.0 0.0 0.0 0.0 0.9 0.9 0.6 0.5 0.3 1.3 7 1
Saturated Fat (g) 3.7 0.1 0.0 65.8 0.3 0.2 0.0 0.0 0.0 0.0 0.6 36.7 17.6 17.3 1.8 59.8 204 25
Selenium (mcg) 0.0 0.8 0.9 149.8 4.8 9.1 0.0 0.1 0.0 0.1 144.1 64.2 3.2 17.7 17.2 77.2 489 61
Serine (g) 0.0 0.0 0.0 5.3 0.3 0.2 0.0 0.0 0.0 0.0 1.4 2.5 0.7 2.3 0.5 3.3 17 2
Sodium (mg) 0.5 6.4 1.0 8,219.7 1,047.9 1,354.3 8.4 0.8 4,651.0 0.3 13.7 372.0 438.8 1,529.0 79.5 2,849.1 20,572 2,572
Starch n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 142.4 n/a n/a n/a n/a n/a 143 18
Sucrose n/a 1.6 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 1.1 n/a n/a 0.2 0.0 0.1 3 0
Sugar (g) 0.0 6.8 0.1 5.9 n/a 20.9 0.1 0.1 0.0 0.0 6.1 1.2 2.2 0.9 0.2 4.7 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 4.2 0.6 0.1 0.0 0.0 0.0 0.0 2.0 0.1 0.1 0.0 0.0 0.1 7 1
Threonine (g) 0.0 0.0 0.0 5.4 0.3 0.2 0.0 0.0 0.0 0.0 1.1 2.3 0.7 1.5 0.3 4.5 16 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.7 n/a 7.4 0.1 0.2 0.0 0.0 0.3 0.5 0.2 0.3 0.6 0.9 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.9 0.1 0.0 n/a 0.1 2.0 n/a n/a n/a 0.3 n/a 4 0
Total Fat (g) 27.0 0.2 0.0 186.0 2.2 0.8 0.1 0.1 0.0 0.1 3.4 57.5 25.4 28.6 5.3 101.6 438 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.2 0.5 0.1 2.3 5 1
Tyrosine (g) 0.0 0.0 0.0 3.9 0.2 0.1 0.0 0.0 0.0 0.0 0.6 2.6 0.7 2.3 0.3 4.7 16 2
Valine (g) 0.0 0.0 0.0 5.5 0.3 0.2 0.0 0.0 0.0 0.0 1.3 3.1 1.3 2.5 0.5 6.0 21 3
Vitamin A, IU (IU) 0.0 3.2 0.5 109.0 5,549.1 2,614.3 1,263.6 1,118.3 0.0 9.4 0.0 1,970.5 1,247.3 865.0 302.4 3,071.7 18,124 2,266
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.1 277.8 130.3 63.2 56.0 0.0 0.5 0.0 531.4 346.8 229.0 89.6 813.4 2,606 326
Vitamin B-12 (mcg) 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 2.3 0.5 10.4 24 3
Vitamin B-6 (mg) 0.0 0.2 0.1 2.2 1.2 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.1 0.2 5 1
Vitamin C (mg) 0.0 11.8 1.9 0.7 73.0 37.5 20.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149 19
Vitamin D (IU) 0.0 0.0 0.0 279.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 18.7 21.0 45.9 72.7 482 60
Water (g) 0.0 142.6 3.5 321.0 710.0 126.0 13.2 19.5 0.0 0.2 22.6 317.5 38.8 20.8 42.6 227.2 2,006 251
Zinc (mg) 0.0 0.3 0.1 16.3 2.1 1.1 0.2 0.2 0.0 0.0 3.2 5.1 0.6 3.9 0.7 13.3 47 6

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