Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) shrimp |
3 tablespoons (28g) corn |
1 tablespoon (10g) onions |
1 tablespoon (11g) tomatoes |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1 tablespoon (8g) flour |
1 (15g) egg yolks |
1 teaspoon (2g) coriander seeds |
1 tablespoon (0g) ancho chilies |
1/4 cup (40g) onions |
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
1 lb (454g) tomatoes |
3 (0g) chipotle chiles in adobo |
6 cups (1,440g) clam broth |
12 sprigs (27g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 2.3 | n/a | 25.9 | 0.4 | 35 | 9 |
| Aspartic acid (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 0.8 | 2.3 | 1.1 | 13.1 | 8.0 | 0.4 | 1.2 | 19.7 | 12.8 | n/a | 9.2 | 21.7 | 0.3 | 45.4 | n/a | 187.2 | 17.9 | 463 | 116 |
| Calories | 161.0 | 26.8 | 4.0 | 2.0 | 3.2 | 1.3 | 0.0 | 28.4 | 49.3 | 5.4 | n/a | 16.0 | 17.9 | 238.7 | 81.7 | n/a | 28.8 | 6.1 | 671 | 168 |
| Calories (kj) | 673.6 | 112.0 | 16.6 | 8.2 | 13.5 | 5.5 | 0.0 | 119.0 | 205.9 | 22.4 | n/a | 66.4 | 74.8 | 998.7 | 336.0 | n/a | 115.2 | 25.3 | 2,793 | 698 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.1 | 5.9 | 0.9 | 0.4 | 1.1 | 0.3 | 0.0 | 6.0 | 0.5 | 1.0 | n/a | 3.7 | 4.0 | 0.0 | 17.7 | n/a | 1.4 | 1.0 | 46 | 11 |
| Cholesterol (mg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.2 | 0.0 | 495 | 124 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5.6 | 0.1 | 6 | 2 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.7 | 0.3 | 0.0 | 5.4 | n/a | 0.0 | 0.7 | 10 | 2 |
| Folate (mcg) | 43.1 | 6.4 | 1.9 | 1.7 | 0.1 | 1.2 | 0.0 | 14.3 | 22.3 | 0.0 | n/a | 7.6 | 0.4 | 0.0 | 68.1 | n/a | 28.8 | 16.5 | 212 | 53 |
| Folate, DFE (mcg) | 43.1 | 6.4 | 1.9 | 1.7 | 0.1 | 1.2 | 0.0 | 22.7 | 22.3 | 0.0 | n/a | 7.6 | 0.4 | 0.0 | 68.1 | n/a | 28.8 | 16.5 | 221 | 55 |
| Folate, food (mcg) | 43.1 | 6.4 | 1.9 | 1.7 | 0.1 | 1.2 | 0.0 | 2.3 | 22.3 | 0.0 | n/a | 7.6 | 0.4 | 0.0 | 68.1 | n/a | 28.8 | 16.5 | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Fructose (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 6.2 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 5.7 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 0.3 | n/a | 9 | 2 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 1.2 | n/a | 4.3 | 0.5 | 8 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 49.9 | 7.3 | 1.0 | 1.2 | 0.8 | 1.4 | 0.0 | 1.7 | 0.8 | 5.9 | n/a | 4.0 | 3.0 | 0.0 | 49.9 | n/a | 158.4 | 6.9 | 292 | 73 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 1.1 | 0.1 | 2 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 19.7 | 0.1 | n/a | 0.0 | 0.1 | 22 | 6 |
| Niacin (mg) | 4.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | n/a | 2.6 | 0.3 | 11 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 553.4 | 21.5 | 2.9 | 2.6 | 0.8 | 0.7 | 0.0 | 8.4 | 59.7 | 7.4 | n/a | 11.6 | 18.4 | 0.0 | 109.0 | n/a | 1,641.6 | 12.8 | 2,451 | 613 |
| Phytosterols | n/a | n/a | 1.5 | 0.8 | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.8 | n/a | 6.0 | n/a | 59.7 | 31.8 | n/a | n/a | 1.3 | 103 | 26 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.4 | n/a | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 256.3 | 60.9 | 14.6 | 26.1 | 5.6 | 6.3 | 0.1 | 8.4 | 16.7 | 22.8 | n/a | 58.4 | 48.1 | 0.3 | 1,076.0 | n/a | 2,145.6 | 138.9 | 3,885 | 971 |
| Proline (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 30.9 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 2.4 | 0.2 | n/a | 0.4 | 0.8 | 0.0 | 4.0 | n/a | 5.8 | 0.6 | 47 | 12 |
| Retinol (mcg) | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129.6 | 0.0 | 309 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 67.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 8.6 | 0.5 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 59.0 | 0.2 | 140 | 35 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,283.7 | 0.3 | 0.4 | 0.6 | 0.1 | 0.1 | 581.4 | 0.2 | 7.3 | 0.6 | n/a | 1.6 | 2.0 | 0.5 | 22.7 | n/a | 3,096.0 | 12.3 | 5,010 | 1,252 |
| Starch (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.1 | 0.0 | 11.9 | n/a | 0.0 | 0.2 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3.9 | 2.5 | n/a | 4.5 | 0.7 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.3 | n/a | 0.0 | 0.1 | 27.0 | 0.9 | n/a | 0.3 | 0.1 | 36 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 408.2 | 73.5 | 0.2 | 91.9 | 3.9 | 8.5 | 0.0 | 0.0 | 220.6 | 0.0 | n/a | 0.8 | 1.1 | 0.0 | 3,781.8 | n/a | 432.0 | 1,799.5 | 6,822 | 1,705 |
| Vitamin A, RAE (mcg) | 122.5 | 3.6 | 0.0 | 4.6 | 0.2 | 0.4 | 0.0 | 0.0 | 58.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.7 | n/a | 129.6 | 89.9 | 600 | 150 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.0 | 0.0 | 75 | 19 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.0 | 3.7 | 0.0 | 62.2 | n/a | 14.4 | 7.2 | 95 | 24 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 188.3 | 20.5 | 8.9 | 10.4 | 0.1 | 0.0 | 0.0 | 0.9 | 8.0 | 0.2 | n/a | 35.6 | 7.0 | 0.0 | 429.1 | n/a | 1,406.9 | 24.6 | 2,141 | 535 |
| Zinc (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 1.4 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.