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Nutritional Facts: Cheesy Chicken, Bacon & Tater Tot Crock Pot Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
tater tots
1 1/2 ounces (43g)
bacon bits
5 (590g)
boneless skinless chicken breasts
1 1/2 cups (170g)
colby cheese
1 1/2 cups (170g)
monterey jack pepper cheese
3/4 cup (183g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 1.1 7.3 1.1 1.2 0.2 n/a 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 1.1 8.5 1.5 1.6 0.2 n/a 14 3
Ash (g) 19.3 3.2 6.8 5.7 6.0 1.3 n/a 42 8
Aspartic acid (g) 5.9 1.5 11.8 2.6 2.7 0.5 n/a 25 5
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 81.6 4.7 29.5 1,161.1 1,264.5 217.8 n/a 2,759 552
Calories 2,357.3 231.9 672.6 667.8 632.2 117.1 n/a 4,679 936
Calories (kj) 9,864.5 969.4 2,814.3 2,791.7 2,647.6 490.4 n/a 19,578 3,916
Carbohydrates (g) 273.4 0.6 0.0 4.4 1.2 8.5 n/a 288 58
Cholesterol (mg) 0.0 47.1 377.6 161.0 150.9 25.6 n/a 762 152
Copper (mg) 0.3 0.1 0.2 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.2 1.3 0.2 0.2 0.1 n/a 2 0
Dietary Fiber (g) 40.8 0.0 0.0 0.0 0.0 0.0 n/a 41 8
Folate (mcg) 199.5 0.9 23.6 30.5 30.5 9.2 n/a 294 59
Folate, DFE (mcg) 199.5 0.9 23.6 30.5 30.5 9.2 n/a 294 59
Folate, food (mcg) 199.5 0.9 23.6 30.5 30.5 9.2 n/a 294 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 4.0 2.4 18.6 9.9 10.2 1.3 n/a 46 9
Glycine (g) 0.9 1.2 5.5 0.7 0.7 0.1 n/a 9 2
Histidine (g) 0.4 0.6 4.7 1.4 1.5 0.2 n/a 9 2
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.0 0.6 2.2 1.3 1.2 0.1 n/a 17 3
Isoleucine (g) 1.1 0.8 6.1 2.5 2.6 0.4 n/a 13 3
Leucine (g) 1.6 1.3 10.4 3.9 4.0 0.6 n/a 22 4
Lysine (g) 1.4 1.4 12.0 3.4 3.5 0.5 n/a 22 4
Magnesium (mg) 163.2 14.1 153.4 44.1 45.8 23.8 n/a 444 89
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.4 3.3 1.1 1.1 0.2 n/a 6 1
Monounsaturated Fat (g) 78.5 7.9 4.5 15.7 14.8 1.9 n/a 123 25
Niacin (mg) 20.3 4.8 61.5 0.2 0.2 0.2 n/a 87 17
Pantothenic acid (mg) 4.9 0.5 8.4 0.4 0.4 0.6 n/a 15 3
Phenylalanine (g) 1.1 0.7 5.1 2.1 2.2 0.3 n/a 11 2
Phosphorus (mg) 698.1 228.4 1,239.0 774.6 752.6 170.2 n/a 3,863 773
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 9.7 1.9 2.4 1.6 1.5 0.2 n/a 17 3
Potassium (mg) 3,898.7 242.1 2,183.0 215.3 137.3 276.3 n/a 6,953 1,391
Proline (g) 0.8 0.9 4.0 4.5 4.7 0.6 n/a 16 3
Protein (g) 25.7 15.9 125.3 40.3 41.5 6.0 n/a 255 51
Retinol (mcg) 0.0 4.7 53.1 435.6 325.4 56.7 n/a 876 175
Riboflavin (mg) 0.3 0.1 0.6 0.6 0.7 0.3 n/a 3 1
Saturated Fat (g) 41.2 5.9 3.3 34.3 32.3 4.2 n/a 121 24
Selenium (mcg) 4.5 26.6 188.8 24.6 24.6 3.7 n/a 273 55
Serine (g) 0.9 0.6 4.8 2.4 2.4 0.3 n/a 11 2
Sodium (mg) 4,442.7 990.0 684.4 1,023.8 908.5 89.7 n/a 8,139 1,628
Sugar n/a 0.0 0.0 0.9 0.8 n/a n/a 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.2 0.4 0.0 0.0 0.1 n/a 1 0
Threonine (g) 1.2 0.6 5.6 1.4 1.5 0.3 n/a 11 2
Tocopherol, alpha n/a 0.1 1.1 0.5 0.4 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 135.5 17.9 15.3 54.4 51.3 6.7 n/a 281 56
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 1.6 0.5 0.5 0.1 n/a 3 1
Tyrosine (g) 0.6 0.5 4.5 1.9 2.0 0.3 n/a 10 2
Valine (g) 1.3 0.9 6.5 2.7 2.8 0.4 n/a 15 3
Vitamin A, IU (IU) 0.0 15.9 177.0 1,684.8 1,303.5 252.5 n/a 3,434 687
Vitamin A, RAE (mcg) 0.0 4.7 53.1 447.5 335.6 60.4 n/a 901 180
Vitamin B-12 (mcg) 0.0 0.5 1.2 1.4 1.4 0.7 n/a 5 1
Vitamin B-6 (mg) 1.6 0.1 4.4 0.1 0.1 0.1 n/a 7 1
Vitamin C (mg) 57.1 0.0 7.1 0.0 0.0 2.7 n/a 67 13
Vitamin D (IU) 0.0 18.0 29.5 40.7 37.3 n/a n/a 125 25
Water (g) 452.8 5.3 447.2 64.7 69.5 160.5 n/a 1,200 240
Zinc (mg) 3.0 1.5 3.4 5.2 5.1 0.7 n/a 19 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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