Nutritional Facts: The Easiest Beef in the World

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chuck roast
16 ounces (454g)
pepperoncini peppers
1 to taste (0g)
beer
Total 1 serving
Alanine (g) 22.2 0.2 n/a 22 3
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 25.8 0.2 n/a 26 3
Ash (g) 19.6 6.4 n/a 26 3
Aspartic acid (g) 35.3 0.6 n/a 36 4
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 217.7 31.8 n/a 249 31
Calories 2,540.1 95.3 n/a 2,635 329
Calories (kj) 10,650.2 399.2 n/a 11,049 1,381
Carbohydrates (g) 5.6 23.1 n/a 29 4
Cholesterol (mg) 1,197.5 0.0 n/a 1,197 150
Copper (mg) 1.4 0.5 n/a 2 0
Cystine (g) 4.1 0.1 n/a 4 1
Dietary Fiber (g) 0.0 5.9 n/a 6 1
Folate (mcg) 54.4 45.4 n/a 100 12
Folate, DFE (mcg) 54.4 45.4 n/a 100 12
Folate, food (mcg) 54.4 45.4 n/a 100 12
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 62.4 0.5 n/a 63 8
Glycine (g) 17.1 0.1 n/a 17 2
Histidine (g) 12.6 0.1 n/a 13 2
Hydroxyproline (g) 1.9 n/a n/a 2 0
Iron (mg) 42.5 2.3 n/a 45 6
Isoleucine (g) 16.8 0.1 n/a 17 2
Leucine (g) 31.7 0.2 n/a 32 4
Lysine (g) 34.5 0.2 n/a 35 4
Magnesium (mg) 399.2 63.5 n/a 463 58
Manganese (mg) 0.2 0.6 n/a 1 0
Methionine (g) 11.2 0.0 n/a 11 1
Monounsaturated Fat (g) 60.5 0.0 n/a 60 8
Niacin (mg) 78.6 3.6 n/a 82 10
Pantothenic acid (mg) 13.5 0.2 n/a 14 2
Phenylalanine (g) 15.0 0.1 n/a 15 2
Phosphorus (mg) 3,665.0 77.1 n/a 3,742 468
Polyunsaturated Fat (g) 6.2 0.2 n/a 6 1
Potassium (mg) 6,694.9 848.3 n/a 7,543 943
Proline (g) 15.8 0.2 n/a 16 2
Protein (g) 383.4 4.1 n/a 387 48
Retinol (mcg) 36.3 0.0 n/a 36 5
Riboflavin (mg) 3.5 0.2 n/a 4 0
Saturated Fat (g) 49.5 0.0 n/a 50 6
Selenium (mcg) 466.3 1.4 n/a 468 58
Serine (g) 15.1 0.2 n/a 15 2
Sodium (mg) 1,469.6 5,321.1 n/a 6,791 849
Sugar (g) 0.0 15.1 n/a 15 2
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 n/a 2 0
Threonine (g) 17.4 0.1 n/a 18 2
Tocopherol, alpha (mg) 3.3 3.1 n/a 6 1
Total Fat (g) 110.1 0.5 n/a 111 14
Trans-monoenoic Fat (g) 5.7 n/a n/a 6 1
TransFatty acids (g) 5.7 n/a n/a 6 1
Tryptophan (g) 4.4 0.1 n/a 4 1
Tyrosine (g) 13.6 0.1 n/a 14 2
Valine (g) 17.7 0.2 n/a 18 2
Vitamin A, IU (IU) 127.0 53,945.9 n/a 54,073 6,759
Vitamin A, RAE (mcg) 36.3 2,699.1 n/a 2,735 342
Vitamin B-12 (mcg) 56.4 0.0 n/a 56 7
Vitamin B-6 (mg) 7.7 0.7 n/a 8 1
Vitamin C (mg) 0.0 308.5 n/a 308 39
Vitamin D (IU) 72.6 0.0 n/a 73 9
Water (g) 1,295.6 419.6 n/a 1,715 214
Zinc (mg) 141.3 0.8 n/a 142 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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