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Nutritional Facts: Chicken or Turkey Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken
6 ounces (171g)
spaghetti
10 ounces (283g)
cream of mushroom soup
1 1/2 cups (170g)
shredded cheddar cheese
1/2 cup (50g)
parmesan cheese
1/2 cup (122g)
milk
1/2 cup (80g)
onions
1/4 cup (37g)
bell peppers
2 ounces (57g)
mushroom pieces
2 tablespoons (18g)
bacon
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 0.7 0.2 1.2 0.6 0.1 0.0 0.0 0.1 0.1 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.2 0.8 0.2 1.6 0.8 0.1 0.1 0.0 0.0 0.1 0.0 n/a 7 1
Ash (g) 2.0 1.5 5.5 6.7 4.0 0.9 0.3 0.2 0.5 0.5 0.0 n/a 22 4
Aspartic acid (g) 4.7 1.1 0.3 2.7 1.3 0.3 0.1 0.1 0.1 0.2 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.2 35.9 34.0 1,222.1 554.5 145.2 18.4 3.7 1.7 1.1 0.6 n/a 2,042 340
Calories 350.7 634.4 241.0 683.1 215.5 78.1 32.0 7.5 12.5 82.4 2.6 n/a 2,340 390
Calories (kj) 1,467.9 2,655.6 1,006.4 2,854.4 902.5 327.0 132.8 31.3 52.7 345.2 10.7 n/a 9,787 1,631
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 127.7 19.1 2.2 2.0 5.7 7.5 1.7 1.8 0.1 0.6 n/a 168 28
Cholesterol (mg) 157.5 0.0 0.0 178.0 44.0 17.1 0.0 0.0 0.0 12.2 0.0 n/a 409 68
Copper (mg) 0.1 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 5.5 0.0 0.0 0.0 0.0 1.4 0.6 0.6 0.0 0.1 n/a 8 1
Folate (mcg) 10.5 405.3 5.7 30.5 5.0 6.1 15.2 3.7 9.6 0.4 0.4 n/a 492 82
Folate, DFE (mcg) 10.5 668.6 5.7 30.5 5.0 6.1 15.2 3.7 9.6 0.4 0.4 n/a 756 126
Folate, food (mcg) 10.5 30.8 5.7 30.5 5.0 6.1 15.2 3.7 9.6 0.4 0.4 n/a 118 20
Folic acid (mcg) 0.0 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 374 62
Fructose n/a 0.2 n/a n/a 0.1 n/a 1.0 0.4 0.1 n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.1 n/a 1.6 0.4 0.8 n/a 0.0 n/a 3 1
Glutamic acid (g) 7.9 7.9 1.0 10.3 4.3 0.8 0.2 0.1 0.2 0.3 0.0 n/a 33 6
Glycine (g) 2.6 0.8 0.1 0.7 0.4 0.1 0.0 0.0 0.1 0.1 0.0 n/a 5 1
Histidine (g) 1.6 0.5 0.1 1.5 0.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.5 5.6 3.1 1.2 0.5 0.1 0.2 0.1 0.3 0.1 0.0 n/a 14 2
Isoleucine (g) 2.8 0.9 0.2 2.6 1.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Lactose n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.9 1.7 0.4 4.0 1.9 0.4 0.0 0.0 0.1 0.2 0.0 n/a 13 2
Lysine (g) 4.5 0.5 0.2 3.5 1.5 0.3 0.0 0.0 0.1 0.2 0.0 n/a 11 2
Magnesium (mg) 44.1 90.6 11.3 47.5 19.0 15.9 8.0 3.7 5.1 2.2 0.6 n/a 248 41
Maltose n/a 3.4 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 0.0 1.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 1.5 0.3 0.1 1.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 5.3 0.3 3.1 15.9 4.2 1.3 0.0 0.0 0.0 3.6 0.0 n/a 34 6
Niacin (mg) 16.6 12.3 1.2 0.1 0.1 0.1 0.1 0.2 2.0 0.7 0.0 n/a 33 6
Pantothenic acid (mg) 2.0 0.7 0.7 0.7 0.2 0.4 0.1 0.0 0.8 0.1 0.0 n/a 6 1
Phenylalanine (g) 2.1 1.1 0.2 2.2 1.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 7 1
Phosphorus (mg) 403.2 323.2 73.7 867.8 364.5 113.5 23.2 7.5 48.8 33.8 3.2 n/a 2,262 377
Phytosterols n/a n/a n/a n/a n/a 0.0 12.0 3.4 n/a n/a 0.1 n/a 15 3
Polyunsaturated Fat (g) 3.2 1.0 4.1 1.6 0.6 0.2 0.0 0.0 0.1 0.9 0.0 n/a 12 2
Potassium (mg) 480.9 381.3 175.8 166.1 62.5 184.2 116.8 65.2 180.3 37.4 9.2 n/a 1,860 310
Proline (g) 2.2 2.7 0.4 4.8 2.3 0.4 0.0 0.0 0.0 0.1 0.0 n/a 13 2
Protein (g) 52.5 22.3 4.6 42.2 19.2 4.0 0.9 0.3 1.8 2.1 0.1 n/a 150 25
Retinol (mcg) 25.2 0.0 22.7 437.3 111.5 37.8 0.0 0.0 0.0 2.0 0.0 n/a 636 106
Riboflavin (mg) 0.3 0.7 0.1 0.6 0.2 0.2 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.8 0.5 3.9 35.8 8.7 2.8 0.0 0.0 0.0 2.7 0.0 n/a 58 10
Selenium (mcg) 51.7 108.1 6.8 23.6 8.9 2.4 0.4 0.0 5.3 3.6 0.2 n/a 211 35
Serine (g) 1.8 1.1 0.2 2.5 1.1 0.2 0.0 0.0 0.1 0.1 0.0 n/a 7 1
Sodium (mg) 157.5 10.3 1,990.1 1,052.6 764.5 59.8 3.2 1.1 2.8 149.9 0.5 n/a 4,192 699
Starch n/a 106.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 107 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.4 0.1 n/a 0.8 0.0 0.0 n/a 0.0 n/a 2 0
Sugar n/a 4.6 4.1 0.9 0.5 n/a 3.4 0.9 1.1 0.0 0.0 n/a 15 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 2.2 0.8 0.2 1.5 0.7 0.2 0.0 0.0 0.1 0.1 0.0 n/a 6 1
Tocopherol, alpha n/a 0.2 2.3 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 13.9 2.6 16.7 56.2 14.3 4.5 0.1 0.1 0.2 8.1 0.0 n/a 117 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 0.3 0.1 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 1.8 0.4 0.2 2.0 1.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Valine (g) 2.6 1.0 0.2 2.8 1.3 0.3 0.0 0.0 0.1 0.1 0.0 n/a 8 1
Vitamin A, IU (IU) 86.1 0.0 82.2 1,698.4 432.5 168.4 1.6 137.8 0.0 6.7 0.0 n/a 2,614 436
Vitamin A, RAE (mcg) 25.2 0.0 22.7 449.2 114.5 40.3 0.0 6.7 0.0 2.0 0.0 n/a 660 110
Vitamin B-12 (mcg) 0.6 0.0 0.0 1.4 1.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin B-6 (mg) 0.9 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 5.9 29.9 1.2 0.0 0.0 n/a 39 6
Vitamin D n/a 0.0 0.0 40.7 10.5 n/a 0.0 0.0 4.0 11.3 0.0 n/a 66 11
Water (g) 141.6 16.9 237.7 62.3 10.4 107.0 71.3 35.0 52.4 7.2 0.0 n/a 742 124
Zinc (mg) 3.2 2.4 0.6 5.3 1.9 0.5 0.1 0.0 0.3 0.2 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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