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    Nutritional Facts: Chicken or Turkey Tetrazzini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    cooked chicken
    6 ounces (171g)
    spaghetti
    10 ounces (283g)
    cream of mushroom soup
    1 1/2 cups (170g)
    shredded cheddar cheese
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (122g)
    milk
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    bell peppers
    2 ounces (57g)
    mushroom pieces
    2 tablespoons (18g)
    bacon
    1/4 teaspoon (1g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.9 0.7 0.2 1.2 0.6 0.1 0.0 0.0 0.1 0.1 0.0 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.2 0.8 0.2 1.6 0.8 0.1 0.1 0.0 0.0 0.1 0.0 n/a 7 1
    Ash (g) 2.0 1.5 5.5 6.7 4.0 0.9 0.3 0.2 0.5 0.5 0.0 n/a 22 4
    Aspartic acid (g) 4.7 1.1 0.3 2.7 1.3 0.3 0.1 0.1 0.1 0.2 0.0 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.2 35.9 34.0 1,222.1 554.5 145.2 18.4 3.7 1.7 1.1 0.6 n/a 2,042 340
    Calories 350.7 634.4 241.0 683.1 215.5 78.1 32.0 7.5 12.5 82.4 2.6 n/a 2,340 390
    Calories (kj) 1,467.9 2,655.6 1,006.4 2,854.4 902.5 327.0 132.8 31.3 52.7 345.2 10.7 n/a 9,787 1,631
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 127.7 19.1 2.2 2.0 5.7 7.5 1.7 1.8 0.1 0.6 n/a 168 28
    Cholesterol (mg) 157.5 0.0 0.0 178.0 44.0 17.1 0.0 0.0 0.0 12.2 0.0 n/a 409 68
    Copper (mg) 0.1 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.7 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 5.5 0.0 0.0 0.0 0.0 1.4 0.6 0.6 0.0 0.1 n/a 8 1
    Folate (mcg) 10.5 405.3 5.7 30.5 5.0 6.1 15.2 3.7 9.6 0.4 0.4 n/a 492 82
    Folate, DFE (mcg) 10.5 668.6 5.7 30.5 5.0 6.1 15.2 3.7 9.6 0.4 0.4 n/a 756 126
    Folate, food (mcg) 10.5 30.8 5.7 30.5 5.0 6.1 15.2 3.7 9.6 0.4 0.4 n/a 118 20
    Folic acid (mcg) 0.0 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 374 62
    Fructose n/a 0.2 n/a n/a 0.1 n/a 1.0 0.4 0.1 n/a 0.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.1 n/a 1.6 0.4 0.8 n/a 0.0 n/a 3 1
    Glutamic acid (g) 7.9 7.9 1.0 10.3 4.3 0.8 0.2 0.1 0.2 0.3 0.0 n/a 33 6
    Glycine (g) 2.6 0.8 0.1 0.7 0.4 0.1 0.0 0.0 0.1 0.1 0.0 n/a 5 1
    Histidine (g) 1.6 0.5 0.1 1.5 0.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 2.5 5.6 3.1 1.2 0.5 0.1 0.2 0.1 0.3 0.1 0.0 n/a 14 2
    Isoleucine (g) 2.8 0.9 0.2 2.6 1.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 8 1
    Lactose n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.9 1.7 0.4 4.0 1.9 0.4 0.0 0.0 0.1 0.2 0.0 n/a 13 2
    Lysine (g) 4.5 0.5 0.2 3.5 1.5 0.3 0.0 0.0 0.1 0.2 0.0 n/a 11 2
    Magnesium (mg) 44.1 90.6 11.3 47.5 19.0 15.9 8.0 3.7 5.1 2.2 0.6 n/a 248 41
    Maltose n/a 3.4 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Manganese (mg) 0.0 1.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 1.5 0.3 0.1 1.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.3 0.3 3.1 15.9 4.2 1.3 0.0 0.0 0.0 3.6 0.0 n/a 34 6
    Niacin (mg) 16.6 12.3 1.2 0.1 0.1 0.1 0.1 0.2 2.0 0.7 0.0 n/a 33 6
    Pantothenic acid (mg) 2.0 0.7 0.7 0.7 0.2 0.4 0.1 0.0 0.8 0.1 0.0 n/a 6 1
    Phenylalanine (g) 2.1 1.1 0.2 2.2 1.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 7 1
    Phosphorus (mg) 403.2 323.2 73.7 867.8 364.5 113.5 23.2 7.5 48.8 33.8 3.2 n/a 2,262 377
    Phytosterols n/a n/a n/a n/a n/a 0.0 12.0 3.4 n/a n/a 0.1 n/a 15 3
    Polyunsaturated Fat (g) 3.2 1.0 4.1 1.6 0.6 0.2 0.0 0.0 0.1 0.9 0.0 n/a 12 2
    Potassium (mg) 480.9 381.3 175.8 166.1 62.5 184.2 116.8 65.2 180.3 37.4 9.2 n/a 1,860 310
    Proline (g) 2.2 2.7 0.4 4.8 2.3 0.4 0.0 0.0 0.0 0.1 0.0 n/a 13 2
    Protein (g) 52.5 22.3 4.6 42.2 19.2 4.0 0.9 0.3 1.8 2.1 0.1 n/a 150 25
    Retinol (mcg) 25.2 0.0 22.7 437.3 111.5 37.8 0.0 0.0 0.0 2.0 0.0 n/a 636 106
    Riboflavin (mg) 0.3 0.7 0.1 0.6 0.2 0.2 0.0 0.0 0.2 0.0 0.0 n/a 2 0
    Saturated Fat (g) 3.8 0.5 3.9 35.8 8.7 2.8 0.0 0.0 0.0 2.7 0.0 n/a 58 10
    Selenium (mcg) 51.7 108.1 6.8 23.6 8.9 2.4 0.4 0.0 5.3 3.6 0.2 n/a 211 35
    Serine (g) 1.8 1.1 0.2 2.5 1.1 0.2 0.0 0.0 0.1 0.1 0.0 n/a 7 1
    Sodium (mg) 157.5 10.3 1,990.1 1,052.6 764.5 59.8 3.2 1.1 2.8 149.9 0.5 n/a 4,192 699
    Starch n/a 106.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 107 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a 0.4 0.1 n/a 0.8 0.0 0.0 n/a 0.0 n/a 2 0
    Sugar n/a 4.6 4.1 0.9 0.5 n/a 3.4 0.9 1.1 0.0 0.0 n/a 15 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Threonine (g) 2.2 0.8 0.2 1.5 0.7 0.2 0.0 0.0 0.1 0.1 0.0 n/a 6 1
    Tocopherol, alpha n/a 0.2 2.3 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Total Fat (g) 13.9 2.6 16.7 56.2 14.3 4.5 0.1 0.1 0.2 8.1 0.0 n/a 117 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.3 0.1 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.8 0.4 0.2 2.0 1.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 6 1
    Valine (g) 2.6 1.0 0.2 2.8 1.3 0.3 0.0 0.0 0.1 0.1 0.0 n/a 8 1
    Vitamin A, IU (IU) 86.1 0.0 82.2 1,698.4 432.5 168.4 1.6 137.8 0.0 6.7 0.0 n/a 2,614 436
    Vitamin A, RAE (mcg) 25.2 0.0 22.7 449.2 114.5 40.3 0.0 6.7 0.0 2.0 0.0 n/a 660 110
    Vitamin B-12 (mcg) 0.6 0.0 0.0 1.4 1.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.9 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 5.9 29.9 1.2 0.0 0.0 n/a 39 6
    Vitamin D n/a 0.0 0.0 40.7 10.5 n/a 0.0 0.0 4.0 11.3 0.0 n/a 66 11
    Water (g) 141.6 16.9 237.7 62.3 10.4 107.0 71.3 35.0 52.4 7.2 0.0 n/a 742 124
    Zinc (mg) 3.2 2.4 0.6 5.3 1.9 0.5 0.1 0.0 0.3 0.2 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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