Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) boneless skinless chicken breasts |
2 (220g) onions |
2 (6g) garlic cloves |
1 (0g) bay leaves |
2 tablespoons (27g) extra virgin olive oil |
3 (183g) carrots |
4 small (68g) celery ribs |
1 teaspoon (4g) sugar |
1 to taste (0g) salt and pepper |
32 ounces (976g) chicken broth |
1/3 lb (152g) wide egg noodles |
4 (60g) scallions |
1/4 cup (15g) flat leaf parsley |
1/4 cup (2g) fresh dill |
1 (0g) lemon peel |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | n/a | 10.0 | 1.7 | 0.5 | 0.3 | 0.1 | n/a | 18 | 5 |
| Aspartic acid (g) | 4.5 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.3 | 50.6 | 10.9 | 0.5 | 0.3 | 60.4 | 27.2 | 0.0 | n/a | 39.0 | 53.1 | 43.2 | 20.7 | 4.6 | n/a | 322 | 80 |
| Calories | 258.6 | 88.0 | 8.9 | 0.2 | 238.7 | 75.0 | 10.9 | 16.3 | n/a | 156.2 | 583.1 | 19.2 | 5.4 | 1.0 | n/a | 1,461 | 365 |
| Calories (kj) | 1,081.9 | 365.2 | 37.4 | 0.8 | 998.7 | 316.6 | 45.6 | 68.0 | n/a | 653.9 | 2,443.2 | 81.0 | 22.7 | 4.0 | n/a | 6,119 | 1,530 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 0.0 | 0.0 | 17.5 | 2.0 | 4.2 | n/a | 3.7 | 108.2 | 4.4 | 0.9 | 0.2 | n/a | 164 | 41 |
| Cholesterol (mg) | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 127.6 | 0.0 | 0.0 | 0.0 | n/a | 273 | 68 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 5.1 | 1.1 | 0.0 | n/a | 0.0 | 5.0 | 1.6 | 0.5 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 9.1 | 41.8 | 0.2 | 0.1 | 0.0 | 34.8 | 24.5 | 0.0 | n/a | 19.5 | 349.3 | 38.4 | 22.8 | 3.3 | n/a | 544 | 136 |
| Folate, DFE (mcg) | 9.1 | 41.8 | 0.2 | 0.1 | 0.0 | 34.8 | 24.5 | 0.0 | n/a | 19.5 | 561.8 | 38.4 | 22.8 | 3.3 | n/a | 756 | 189 |
| Folate, food (mcg) | 9.1 | 41.8 | 0.2 | 0.1 | 0.0 | 34.8 | 24.5 | 0.0 | n/a | 19.5 | 44.0 | 38.4 | 22.8 | 3.3 | n/a | 239 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 305.2 | 0.0 | 0.0 | 0.0 | n/a | 305 | 76 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 7.1 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 7.0 | 0.2 | 0.0 | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.8 | 0.5 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 2.0 | 6.1 | 0.9 | 0.9 | 0.1 | n/a | 12 | 3 |
| Isoleucine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 4.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 59.0 | 22.0 | 1.5 | 0.1 | 0.0 | 22.0 | 7.5 | 0.0 | n/a | 9.8 | 88.1 | 12.0 | 7.5 | 1.2 | n/a | 231 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Niacin (mg) | 23.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 13.4 | 12.7 | 0.3 | 0.2 | 0.0 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 3.2 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 476.3 | 63.8 | 9.2 | 0.1 | 0.0 | 64.1 | 16.3 | 0.0 | n/a | 292.8 | 366.0 | 22.2 | 8.7 | 1.5 | n/a | 1,321 | 330 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 59.7 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 98 | 24 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 839.2 | 321.2 | 24.1 | 0.3 | 0.3 | 585.6 | 176.8 | 0.1 | n/a | 839.4 | 370.5 | 165.6 | 83.1 | 16.4 | n/a | 3,423 | 856 |
| Proline (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 48.2 | 2.4 | 0.4 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | n/a | 19.7 | 21.5 | 1.1 | 0.4 | 0.1 | n/a | 96 | 24 |
| Retinol (mcg) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 72.6 | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 119.7 | 0.4 | 0.0 | n/a | n/a | 195 | 49 |
| Serine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 263.1 | 8.8 | 1.0 | 0.0 | 0.5 | 126.3 | 54.4 | 0.0 | n/a | 2,986.6 | 31.9 | 9.6 | 8.4 | 1.4 | n/a | 3,492 | 873 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 6.6 | 0.1 | 4.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | n/a | 0.0 | 8.7 | 1.2 | 4.2 | n/a | 2.8 | 2.9 | 1.4 | 0.1 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | 3.9 | 1.2 | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 5.9 | 0.2 | 0.0 | 0.0 | 27.0 | 0.4 | 0.1 | 0.0 | n/a | 5.6 | 6.7 | 0.1 | 0.1 | 0.0 | n/a | 46 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 68.0 | 4.4 | 0.5 | 3.7 | 0.0 | 30,572.0 | 305.3 | 0.0 | n/a | 0.0 | 94.1 | 598.2 | 1,263.6 | 171.7 | n/a | 33,082 | 8,270 |
| Vitamin A, RAE (mcg) | 20.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1,528.1 | 15.0 | 0.0 | n/a | 0.0 | 25.8 | 30.0 | 63.2 | 8.6 | n/a | 1,691 | 423 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 2.7 | 16.3 | 1.9 | 0.0 | 0.0 | 10.8 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 20.0 | 1.9 | n/a | 67 | 17 |
| Vitamin D (IU) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Water (g) | 171.9 | 196.0 | 3.5 | 0.0 | 0.0 | 161.6 | 64.9 | 0.0 | n/a | 936.5 | 13.7 | 53.9 | 13.2 | 1.9 | n/a | 1,617 | 404 |
| Zinc (mg) | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.0 | 2.9 | 0.2 | 0.2 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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