Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (375g) unsifted all-purpose flour |
1 cup (117g) walnuts |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) ground nutmeg |
1/2 teaspoon (2g) baking powder |
3 large (150g) eggs |
1 cup (218g) vegetable oil |
2 cups (400g) sugar |
2 teaspoons (8g) vanilla extract |
2 cups (248g) zucchini |
8 1/4 ounces (234g) crushed pineapple |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 0 |
| Ash (g) | 1.8 | 2.1 | 3.4 | 0.1 | 6.0 | 0.0 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 19 | 1 |
| Aspartic acid (g) | 1.6 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 6 | 0 |
| Beta-sitosterol | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 945.0 | 114.7 | 0.0 | 39.3 | 1.4 | 3.0 | 169.4 | 84.0 | 0.0 | 4.0 | 0.9 | 39.7 | 32.7 | 1,434 | 60 |
| Calories | 1,365.0 | 765.2 | 0.0 | 9.7 | 0.0 | 8.7 | 1.2 | 214.5 | 1,927.1 | 1,548.0 | 24.2 | 42.2 | 140.3 | 6,046 | 252 |
| Calories (kj) | 5,711.3 | 3,203.5 | 0.0 | 40.6 | 0.0 | 36.2 | 4.9 | 898.5 | 8,063.8 | 6,472.0 | 101.2 | 173.6 | 587.1 | 25,293 | 1,054 |
| Campesterol | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 286.2 | 16.0 | 0.0 | 3.2 | 0.0 | 0.8 | 0.6 | 1.1 | 0.0 | 399.9 | 1.1 | 7.7 | 36.7 | 753 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Cystine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 7.8 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 25 | 1 |
| Folate (mcg) | 686.3 | 114.7 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 11.7 | 944 | 39 |
| Folate, DFE (mcg) | 1,091.3 | 114.7 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 11.7 | 1,349 | 56 |
| Folate, food (mcg) | 108.8 | 114.7 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 11.7 | 367 | 15 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 24 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 15.2 | 19 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 2.7 | 18.0 | 21 | 1 |
| Glutamic acid (g) | 13.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | 19 | 1 |
| Glycine (g) | 1.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 3.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 2.6 | 0.0 | 0.2 | 0.0 | 0.9 | 0.7 | 26 | 1 |
| Isoleucine (g) | 1.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 6 | 0 |
| Lysine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 82.5 | 184.9 | 0.0 | 2.4 | 0.1 | 3.0 | 0.9 | 18.0 | 0.0 | 0.0 | 1.0 | 44.6 | 32.7 | 370 | 15 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 4.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.6 | 10 | 0 |
| Methionine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 3 |
| Niacin (mg) | 22.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 25 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 2.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 405.0 | 404.8 | 0.0 | 2.5 | 0.0 | 3.5 | 228.1 | 297.0 | 0.0 | 0.0 | 0.5 | 94.2 | 14.0 | 1,450 | 60 |
| Phytosterols | n/a | 84.2 | n/a | 1.0 | 0.0 | 1.0 | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 2,197 | 92 |
| Polyunsaturated Fat (g) | 1.5 | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 119.2 | 0.0 | 0.0 | 0.2 | 0.1 | 179 | 7 |
| Potassium (mg) | 401.3 | 516.0 | 0.0 | 16.9 | 0.5 | 5.8 | 0.1 | 207.0 | 0.0 | 8.0 | 12.4 | 647.3 | 285.4 | 2,101 | 88 |
| Proline (g) | 4.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 0 |
| Protein (g) | 38.7 | 17.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | 80 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.7 | 28.2 | 0.0 | 0.0 | 0.2 | 0.0 | 41 | 2 |
| Selenium | n/a | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 2.4 | 0.0 | 0.5 | 0.9 | 56 | 2 |
| Serine (g) | 1.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 5 | 0 |
| Sodium (mg) | 7.5 | 2.3 | 2,517.1 | 0.4 | 2,325.5 | 0.3 | 181.5 | 213.0 | 0.0 | 4.0 | 0.8 | 19.8 | 2.3 | 5,275 | 220 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 399.2 | n/a | 0.1 | 0.6 | 403 | 17 |
| Sugar | n/a | 3.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 399.2 | 1.1 | 6.2 | 33.8 | 444 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Threonine (g) | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 31.2 | 0.0 | 0.0 | 0.3 | 0.0 | 34 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 24.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 26 | 1 |
| Total Fat (g) | 3.7 | 76.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 14.3 | 218.0 | 0.0 | 0.0 | 0.8 | 0.2 | 314 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 1.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 23.4 | 0.0 | 11.6 | 0.0 | 1.7 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 496.0 | 88.9 | 1,432 | 60 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 24.8 | 4.7 | 271 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 22.2 | 68 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 44.7 | 4.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 114.2 | 0.0 | 0.1 | 4.4 | 235.1 | 195.3 | 599 | 25 |
| Zinc (mg) | 2.6 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.