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    Nutritional Facts: Dutch Oven Country Hen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    hen
    2 cups (480g)
    chicken stock
    4 (160g)
    celery ribs
    4 (244g)
    carrots
    1 (110g)
    onions
    4 (680g)
    new potatoes
    1 box (0g)
    corn
    3 (0g)
    bay leaves
    1 tablespoon (14g)
    vegetable oil
    2 teaspoons (5g)
    paprika
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 18.3 n/a 0.0 0.3 0.0 0.4 n/a n/a 0.0 0.0 n/a 19 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.6 n/a 0.0 0.2 0.1 0.7 n/a n/a 0.0 0.0 n/a 21 5
    Ash (g) 14.5 3.0 1.2 2.4 0.4 7.3 n/a 0.0 0.0 0.4 n/a 29 7
    Aspartic acid (g) 27.7 n/a 0.2 0.5 0.1 3.2 n/a n/a 0.0 0.1 n/a 32 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 199.8 14.4 64.0 80.5 25.3 81.6 n/a 1.5 0.0 10.5 n/a 478 119
    Calories 3,632.0 172.8 25.6 100.0 44.0 523.6 n/a 0.6 120.2 13.0 n/a 4,632 1,158
    Calories (kj) 15,199.9 724.8 107.2 422.1 182.6 2,182.8 n/a 2.4 503.1 54.3 n/a 19,379 4,845
    Carbohydrates (g) 0.0 16.9 4.8 23.4 10.3 118.8 n/a 0.1 0.0 2.5 n/a 177 44
    Cholesterol (mg) 1,834.2 14.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,849 462
    Copper (mg) 0.9 0.3 0.1 0.1 0.0 0.7 n/a 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 4.2 n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 0.0 2.6 6.8 1.9 15.0 n/a 0.0 0.0 1.6 n/a 28 7
    Folate (mcg) 54.5 24.0 57.6 46.4 20.9 108.8 n/a 0.3 0.0 2.3 n/a 315 79
    Folate, DFE (mcg) 54.5 24.0 57.6 46.4 20.9 108.8 n/a 0.3 0.0 2.3 n/a 315 79
    Folate, food (mcg) 54.5 24.0 57.6 46.4 20.9 108.8 n/a 0.3 0.0 2.3 n/a 315 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.8 1.3 1.4 1.8 n/a n/a n/a 0.3 n/a 6 1
    Galactose n/a n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.9 1.4 2.2 2.2 n/a n/a n/a 0.1 n/a 7 2
    Glutamic acid (g) 45.3 n/a 0.1 0.9 0.3 2.3 n/a n/a 0.0 0.1 n/a 49 12
    Glycine (g) 20.7 n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 21 5
    Histidine (g) 9.1 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 14.2 1.0 0.3 0.7 0.2 5.3 n/a 0.1 0.0 1.0 n/a 23 6
    Isoleucine (g) 15.4 n/a 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 16 4
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 22.5 n/a 0.1 0.2 0.0 0.7 n/a n/a 0.0 0.0 n/a 24 6
    Lysine (g) 25.2 n/a 0.0 0.2 0.0 0.7 n/a n/a 0.0 0.0 n/a 26 7
    Magnesium (mg) 326.9 19.2 17.6 29.3 11.0 156.4 n/a 0.2 0.0 8.2 n/a 569 142
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a 0.2 0.3 0.1 1.0 n/a 0.0 n/a 0.1 n/a 2 1
    Methionine (g) 8.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 9 2
    Monounsaturated Fat (g) 111.9 2.8 0.1 0.0 0.0 0.0 n/a 0.0 3.8 0.1 n/a 119 30
    Niacin (mg) 103.1 7.6 0.5 2.4 0.1 7.2 n/a 0.0 0.0 0.5 n/a 121 30
    Pantothenic acid (mg) 11.1 n/a 0.4 0.7 0.1 2.0 n/a n/a 0.0 0.1 n/a 14 4
    Phenylalanine (g) 12.0 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 13 3
    Phosphorus (mg) 2,542.4 129.6 38.4 85.4 31.9 387.6 n/a 0.2 0.0 14.4 n/a 3,230 807
    Phytosterols n/a n/a 9.6 n/a 16.5 34.0 n/a n/a 131.6 8.1 n/a 200 50
    Polyunsaturated Fat (g) 50.3 1.0 0.1 0.3 0.0 0.3 n/a 0.0 7.4 0.4 n/a 60 15
    Potassium (mg) 4,285.8 504.0 416.0 780.8 160.6 2,862.8 n/a 1.0 0.0 104.9 n/a 9,116 2,279
    Proline (g) 15.4 n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.1 n/a 16 4
    Protein (g) 311.4 12.1 1.1 2.3 1.2 13.7 n/a 0.0 0.0 0.7 n/a 343 86
    Retinol (mcg) 581.1 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 586 146
    Riboflavin (mg) 3.1 0.4 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.1 n/a 4 1
    Saturated Fat (g) 70.6 1.5 0.1 0.1 0.0 0.2 n/a 0.0 1.8 0.1 n/a 74 19
    Selenium (mcg) 214.3 10.6 0.6 0.2 0.6 2.0 n/a 0.0 0.0 0.3 n/a 229 57
    Serine (g) 11.0 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 12 3
    Sodium (mg) 1,107.8 686.4 128.0 168.4 4.4 40.8 n/a 0.0 0.0 3.1 n/a 2,139 535
    Starch n/a n/a 0.0 3.5 0.0 105.0 n/a n/a n/a n/a n/a 108 27
    Sucrose n/a n/a 0.2 8.8 1.1 1.2 n/a n/a n/a 0.0 n/a 11 3
    Sugar (g) 0.0 7.6 2.9 11.6 4.7 5.3 n/a n/a 0.0 0.5 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.2 0.0 0.2 0.1 0.5 n/a 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 12.8 n/a 0.0 0.5 0.0 0.4 n/a n/a 0.0 0.0 n/a 14 3
    Tocopherol, alpha (mg) 5.1 0.1 0.4 1.6 0.0 0.1 n/a n/a 1.9 1.4 n/a 11 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 254.6 5.8 0.3 0.6 0.1 0.6 n/a 0.0 13.6 0.6 n/a 276 69
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 3.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Tyrosine (g) 10.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 10 3
    Valine (g) 15.0 n/a 0.0 0.2 0.0 0.7 n/a n/a 0.0 0.0 n/a 16 4
    Vitamin A, IU (IU) 1,961.3 14.4 718.4 40,762.6 2.2 13.6 n/a 11.1 0.0 2,265.7 n/a 45,749 11,437
    Vitamin A, RAE (mcg) 581.1 4.8 35.2 2,037.4 0.0 0.0 n/a 0.6 0.0 113.3 n/a 2,772 693
    Vitamin B-12 (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 5.4 0.3 0.1 0.3 0.1 2.0 n/a 0.0 0.0 0.1 n/a 8 2
    Vitamin C (mg) 9.1 1.0 5.0 14.4 8.1 134.0 n/a 0.1 0.0 0.0 n/a 172 43
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,238.1 442.3 152.7 215.4 98.0 539.5 n/a 0.0 0.0 0.5 n/a 2,687 672
    Zinc (mg) 20.9 0.7 0.2 0.6 0.2 2.0 n/a 0.0 0.0 0.2 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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