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Nutritional Facts: Dutch Oven Country Hen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
hen
2 cups (480g)
chicken stock
4 (160g)
celery ribs
4 (244g)
carrots
1 (110g)
onions
4 (680g)
new potatoes
1 box (0g)
corn
3 (0g)
bay leaves
1 tablespoon (14g)
vegetable oil
2 teaspoons (5g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 18.3 n/a 0.0 0.3 0.0 0.4 n/a n/a 0.0 0.0 n/a 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.6 n/a 0.0 0.2 0.1 0.7 n/a n/a 0.0 0.0 n/a 21 5
Ash (g) 14.5 3.0 1.2 2.4 0.4 7.3 n/a 0.0 0.0 0.4 n/a 29 7
Aspartic acid (g) 27.7 n/a 0.2 0.5 0.1 3.2 n/a n/a 0.0 0.1 n/a 32 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 199.8 14.4 64.0 80.5 25.3 81.6 n/a 1.5 0.0 10.5 n/a 478 119
Calories 3,632.0 172.8 25.6 100.0 44.0 523.6 n/a 0.6 120.2 13.0 n/a 4,632 1,158
Calories (kj) 15,199.9 724.8 107.2 422.1 182.6 2,182.8 n/a 2.4 503.1 54.3 n/a 19,379 4,845
Carbohydrates (g) 0.0 16.9 4.8 23.4 10.3 118.8 n/a 0.1 0.0 2.5 n/a 177 44
Cholesterol (mg) 1,834.2 14.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,849 462
Copper (mg) 0.9 0.3 0.1 0.1 0.0 0.7 n/a 0.0 0.0 0.0 n/a 2 1
Cystine (g) 4.2 n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.0 2.6 6.8 1.9 15.0 n/a 0.0 0.0 1.6 n/a 28 7
Folate (mcg) 54.5 24.0 57.6 46.4 20.9 108.8 n/a 0.3 0.0 2.3 n/a 315 79
Folate, DFE (mcg) 54.5 24.0 57.6 46.4 20.9 108.8 n/a 0.3 0.0 2.3 n/a 315 79
Folate, food (mcg) 54.5 24.0 57.6 46.4 20.9 108.8 n/a 0.3 0.0 2.3 n/a 315 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.8 1.3 1.4 1.8 n/a n/a n/a 0.3 n/a 6 1
Galactose n/a n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.9 1.4 2.2 2.2 n/a n/a n/a 0.1 n/a 7 2
Glutamic acid (g) 45.3 n/a 0.1 0.9 0.3 2.3 n/a n/a 0.0 0.1 n/a 49 12
Glycine (g) 20.7 n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 21 5
Histidine (g) 9.1 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.2 1.0 0.3 0.7 0.2 5.3 n/a 0.1 0.0 1.0 n/a 23 6
Isoleucine (g) 15.4 n/a 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 16 4
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 22.5 n/a 0.1 0.2 0.0 0.7 n/a n/a 0.0 0.0 n/a 24 6
Lysine (g) 25.2 n/a 0.0 0.2 0.0 0.7 n/a n/a 0.0 0.0 n/a 26 7
Magnesium (mg) 326.9 19.2 17.6 29.3 11.0 156.4 n/a 0.2 0.0 8.2 n/a 569 142
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.2 0.3 0.1 1.0 n/a 0.0 n/a 0.1 n/a 2 1
Methionine (g) 8.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 9 2
Monounsaturated Fat (g) 111.9 2.8 0.1 0.0 0.0 0.0 n/a 0.0 3.8 0.1 n/a 119 30
Niacin (mg) 103.1 7.6 0.5 2.4 0.1 7.2 n/a 0.0 0.0 0.5 n/a 121 30
Pantothenic acid (mg) 11.1 n/a 0.4 0.7 0.1 2.0 n/a n/a 0.0 0.1 n/a 14 4
Phenylalanine (g) 12.0 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 13 3
Phosphorus (mg) 2,542.4 129.6 38.4 85.4 31.9 387.6 n/a 0.2 0.0 14.4 n/a 3,230 807
Phytosterols n/a n/a 9.6 n/a 16.5 34.0 n/a n/a 131.6 8.1 n/a 200 50
Polyunsaturated Fat (g) 50.3 1.0 0.1 0.3 0.0 0.3 n/a 0.0 7.4 0.4 n/a 60 15
Potassium (mg) 4,285.8 504.0 416.0 780.8 160.6 2,862.8 n/a 1.0 0.0 104.9 n/a 9,116 2,279
Proline (g) 15.4 n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.1 n/a 16 4
Protein (g) 311.4 12.1 1.1 2.3 1.2 13.7 n/a 0.0 0.0 0.7 n/a 343 86
Retinol (mcg) 581.1 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 586 146
Riboflavin (mg) 3.1 0.4 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.1 n/a 4 1
Saturated Fat (g) 70.6 1.5 0.1 0.1 0.0 0.2 n/a 0.0 1.8 0.1 n/a 74 19
Selenium (mcg) 214.3 10.6 0.6 0.2 0.6 2.0 n/a 0.0 0.0 0.3 n/a 229 57
Serine (g) 11.0 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 12 3
Sodium (mg) 1,107.8 686.4 128.0 168.4 4.4 40.8 n/a 0.0 0.0 3.1 n/a 2,139 535
Starch n/a n/a 0.0 3.5 0.0 105.0 n/a n/a n/a n/a n/a 108 27
Sucrose n/a n/a 0.2 8.8 1.1 1.2 n/a n/a n/a 0.0 n/a 11 3
Sugar (g) 0.0 7.6 2.9 11.6 4.7 5.3 n/a n/a 0.0 0.5 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.2 0.0 0.2 0.1 0.5 n/a 0.0 0.0 0.0 n/a 2 1
Threonine (g) 12.8 n/a 0.0 0.5 0.0 0.4 n/a n/a 0.0 0.0 n/a 14 3
Tocopherol, alpha (mg) 5.1 0.1 0.4 1.6 0.0 0.1 n/a n/a 1.9 1.4 n/a 11 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 254.6 5.8 0.3 0.6 0.1 0.6 n/a 0.0 13.6 0.6 n/a 276 69
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
Tyrosine (g) 10.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 10 3
Valine (g) 15.0 n/a 0.0 0.2 0.0 0.7 n/a n/a 0.0 0.0 n/a 16 4
Vitamin A, IU (IU) 1,961.3 14.4 718.4 40,762.6 2.2 13.6 n/a 11.1 0.0 2,265.7 n/a 45,749 11,437
Vitamin A, RAE (mcg) 581.1 4.8 35.2 2,037.4 0.0 0.0 n/a 0.6 0.0 113.3 n/a 2,772 693
Vitamin B-12 (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 5.4 0.3 0.1 0.3 0.1 2.0 n/a 0.0 0.0 0.1 n/a 8 2
Vitamin C (mg) 9.1 1.0 5.0 14.4 8.1 134.0 n/a 0.1 0.0 0.0 n/a 172 43
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 1,238.1 442.3 152.7 215.4 98.0 539.5 n/a 0.0 0.0 0.5 n/a 2,687 672
Zinc (mg) 20.9 0.7 0.2 0.6 0.2 2.0 n/a 0.0 0.0 0.2 n/a 25 6

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