Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) yams |
1/2 cup (114g) butter |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1 cup (220g) brown sugar |
2 tablespoons (25g) white sugar |
3 large (150g) eggs |
1/2 cup (124g) orange juice |
1 tablespoon (6g) orange rind |
1/2 cup (126g) evaporated milk |
1 (194g) unbaked pie shells |
1 to taste (0g) whipped cream |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | 0.3 | 0.4 | n/a | 3 | 0 |
Ash (g) | 6.9 | 2.4 | 0.1 | 0.0 | 3.0 | 1.0 | 0.0 | 1.6 | 0.5 | 0.0 | 2.0 | 2.9 | n/a | 20 | 0 |
Aspartic acid (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.1 | n/a | 0.7 | 0.5 | n/a | 5 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 127.1 | 27.2 | 26.2 | 1.1 | 0.7 | 182.6 | 0.3 | 84.0 | 13.6 | 9.7 | 328.9 | 17.5 | n/a | 819 | 0 |
Calories | 1,053.3 | 813.8 | 6.5 | 3.1 | 0.0 | 836.0 | 97.5 | 214.5 | 55.8 | 5.8 | 168.8 | 909.9 | n/a | 4,165 | 0 |
Calories (kj) | 4,412.9 | 3,403.9 | 27.0 | 12.9 | 0.0 | 3,498.0 | 407.7 | 898.5 | 233.1 | 24.3 | 708.1 | 3,806.3 | n/a | 17,433 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 249.5 | 0.1 | 2.1 | 0.3 | 0.0 | 215.8 | 25.2 | 1.1 | 12.9 | 1.5 | 12.7 | 82.1 | n/a | 603 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 36.5 | 0.0 | n/a | 839 | 0 |
Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 35.4 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 6.6 | n/a | 44 | 0 |
Folate (mcg) | 145.3 | 3.4 | 0.2 | 0.4 | 0.0 | 2.2 | 0.0 | 70.5 | 37.2 | 1.8 | 10.1 | 137.7 | n/a | 409 | 0 |
Folate, DFE (mcg) | 145.3 | 3.4 | 0.2 | 0.4 | 0.0 | 2.2 | 0.0 | 70.5 | 37.2 | 1.8 | 10.1 | 221.2 | n/a | 492 | 0 |
Folate, food (mcg) | 145.3 | 3.4 | 0.2 | 0.4 | 0.0 | 2.2 | 0.0 | 70.5 | 37.2 | 1.8 | 10.1 | 19.4 | n/a | 290 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | n/a | 118 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 1.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 1.8 | 3.7 | n/a | 10 | 0 |
Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 2.6 | 0.2 | 0.0 | 0.2 | 5.0 | n/a | 15 | 0 |
Isoleucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.8 | 0.8 | n/a | 4 | 0 |
Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.7 | 0.2 | n/a | 3 | 0 |
Magnesium (mg) | 163.4 | 2.3 | 1.6 | 1.1 | 0.0 | 19.8 | 0.0 | 18.0 | 13.6 | 1.3 | 30.2 | 23.3 | n/a | 275 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 2.9 | 26.2 | n/a | 59 | 0 |
Niacin (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 5.7 | n/a | 12 | 0 |
Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.3 | 0.2 | 0.0 | 0.8 | 0.3 | n/a | 7 | 0 |
Phenylalanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | 3 | 0 |
Phosphorus (mg) | 444.9 | 27.2 | 1.7 | 1.2 | 0.0 | 8.8 | 0.0 | 297.0 | 21.1 | 1.3 | 255.8 | 116.4 | n/a | 1,175 | 0 |
Phytosterols | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 15.8 | n/a | 23 | 0 |
Potassium (mg) | 6,083.6 | 27.2 | 11.3 | 2.1 | 0.2 | 292.6 | 0.5 | 207.0 | 248.0 | 12.7 | 381.8 | 114.5 | n/a | 7,381 | 0 |
Proline (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.8 | 1.3 | n/a | 4 | 0 |
Protein (g) | 13.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 18.8 | 0.9 | 0.1 | 8.6 | 11.1 | n/a | 54 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,002 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 58.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 5.8 | 14.9 | n/a | 84 | 0 |
Selenium (mcg) | 6.4 | 1.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.2 | 46.1 | 0.1 | 0.1 | 2.9 | 36.5 | n/a | 96 | 0 |
Serine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.5 | 0.6 | n/a | 3 | 0 |
Sodium (mg) | 72.6 | 810.4 | 0.3 | 0.1 | 1,162.7 | 61.6 | 0.3 | 213.0 | 1.2 | 0.2 | 133.6 | 935.1 | n/a | 3,391 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 208.0 | 25.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 233 | 0 |
Sugar (g) | 4.4 | 0.1 | 0.1 | 0.2 | 0.0 | 213.4 | 25.1 | 0.6 | 10.4 | n/a | n/a | 0.3 | n/a | 255 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | 8 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.3 | 92.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.3 | 0.2 | 0.0 | 9.5 | 59.8 | n/a | 177 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.4 | 0.3 | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.6 | 0.4 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 1,107.8 | 2,836.4 | 7.7 | 0.6 | 0.0 | 0.0 | 0.0 | 810.0 | 248.0 | 25.2 | 500.2 | 0.0 | n/a | 5,536 | 0 |
Vitamin A, RAE (mcg) | 54.5 | 776.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 12.4 | 1.3 | n/a | 0.0 | n/a | 1,085 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 109.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | 8.2 | 2.4 | 0.0 | n/a | 183 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | n/a | 0.0 | n/a | 191 | 0 |
Water (g) | 636.8 | 18.0 | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 114.2 | 109.5 | 4.4 | 93.3 | 38.2 | n/a | 1,018 | 0 |
Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 1.0 | 0.8 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.