Nutritional Facts: Chocolate Coconut Candies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (210g)
confectioners' sugar
1 3/4 cups (149g)
flaked coconut
1 cup (138g)
almonds
1/2 cup (153g)
sweetened condensed milk
2 cups (336g)
semi-sweet chocolate chips
2 tablespoons (26g)
shortening
Total 1 serving
Alanine n/a 0.2 1.4 0.4 0.7 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 3.4 0.4 0.8 0.0 5 1
Ash (g) 0.0 2.3 4.3 2.8 4.0 0.0 14 2
Aspartic acid n/a 0.5 3.7 0.9 1.4 0.0 7 1
Beta-sitosterol n/a n/a 162.8 n/a n/a n/a 163 20
Caffeine (mg) 0.0 0.0 0.0 0.0 208.3 0.0 208 26
Calcium (mg) 2.1 16.4 368.5 434.5 107.5 0.0 929 116
Calories 816.9 678.3 821.1 491.1 1,612.8 226.3 4,647 581
Calories (kj) 3,416.7 2,838.2 3,436.2 2,053.3 6,746.9 946.9 19,438 2,430
Campesterol n/a n/a 5.5 n/a n/a n/a 6 1
Carbohydrates (g) 209.5 77.1 29.3 83.2 214.7 0.0 614 77
Cholesterol (mg) 0.0 0.0 0.0 52.0 0.0 0.0 52 7
Copper (mg) 0.0 0.4 1.5 0.0 2.4 0.0 4 1
Cystine n/a 0.0 0.4 0.1 0.2 0.0 1 0
Dietary Fiber (g) 0.0 14.7 15.0 0.0 19.8 0.0 50 6
Folate (mcg) 0.0 4.5 73.1 16.8 43.7 0.0 138 17
Folate, DFE (mcg) 0.0 4.5 73.1 16.8 43.7 0.0 138 17
Folate, food (mcg) 0.0 4.5 73.1 16.8 43.7 0.0 138 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.8 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 1.2 7.1 2.5 2.1 0.0 13 2
Glycine n/a 0.2 2.0 0.3 0.6 0.0 3 0
Histidine n/a 0.1 0.8 0.3 0.2 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.2 5.3 0.3 10.5 0.0 18 2
Isoleucine n/a 0.1 0.9 0.7 0.6 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 2.0 1.2 0.9 0.0 4 1
Lysine n/a 0.2 0.8 1.0 0.7 0.0 3 0
Magnesium (mg) 0.0 75.9 387.8 39.8 386.4 0.0 890 111
Maltose (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.4 3.2 0.0 2.7 n/a 7 1
Methionine n/a 0.1 0.3 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 2.0 44.7 3.7 33.5 11.4 95 12
Niacin (mg) 0.0 1.0 4.9 0.3 1.4 0.0 8 1
Pantothenic acid (mg) 0.0 0.2 0.4 1.1 0.4 0.0 2 0
Phenylalanine n/a 0.2 1.6 0.6 0.7 0.0 3 0
Phosphorus (mg) 0.0 148.8 648.6 387.1 443.5 0.0 1,628 203
Phytosterols n/a n/a 175.3 n/a n/a 51.2 226 28
Polyunsaturated Fat (g) 0.0 0.3 17.9 0.5 3.2 6.7 29 4
Potassium (mg) 4.2 537.0 982.6 567.6 1,226.4 0.0 3,318 415
Proline n/a 0.2 1.3 1.2 0.6 0.0 3 0
Protein (g) 0.0 4.7 29.1 12.1 14.1 0.0 60 7
Retinol (mcg) 0.0 0.0 0.0 111.7 0.0 0.0 112 14
Riboflavin (mg) 0.0 0.0 1.3 0.6 0.3 0.0 2 0
Saturated Fat (g) 0.0 39.3 5.6 8.4 59.6 6.4 119 15
Selenium (mcg) 1.3 23.9 3.2 22.6 14.1 0.0 65 8
Serine n/a 0.3 1.4 0.7 0.6 0.0 3 0
Sodium (mg) 4.2 423.9 467.8 194.3 37.0 0.0 1,127 141
Starch (g) 2.6 0.0 1.0 n/a n/a n/a 4 0
Stigmasterol n/a n/a 5.5 n/a n/a n/a 6 1
Sucrose n/a 53.9 6.6 n/a n/a n/a 60 8
Sugar (g) 205.4 54.7 6.8 83.2 183.1 0.0 533 67
Theobromine (mg) 0.0 0.0 0.0 0.0 1,633.0 0.0 1,633 204
Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0 0
Threonine n/a 0.1 0.9 0.5 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 32.8 0.2 0.9 1.6 36 4
Tocopherol, beta n/a 0.0 0.5 n/a n/a 0.1 1 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a 3.9 4 1
Tocopherol, gamma n/a 0.0 0.9 n/a n/a 8.3 9 1
Total Fat (g) 0.0 41.6 71.8 13.3 100.8 25.6 253 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.2 0.2 0.0 1 0
Tyrosine n/a 0.1 0.7 0.6 0.5 0.0 2 0
Valine n/a 0.2 1.1 0.8 0.9 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 1.4 408.5 0.0 0.0 410 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 113.2 0.0 0.0 113 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 9.2 0.0 0.0 9 1
Water (g) 0.5 23.0 3.5 41.6 2.4 0.0 71 9
Zinc (mg) 0.0 1.1 4.6 1.4 5.4 0.0 13 2

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