Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
2 (98g) chicken wings |
1 tablespoon (15g) barbecue sauce |
3/4 cup (0g) mayonnaise |
1 tablespoon (15g) Dijon mustard |
4 (244g) carrots |
2 (80g) celery |
1 (110g) onions |
1/2 cup (73g) raisins |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) smoked paprika |
1/4 teaspoon (1g) dried ancho chile powder |
Total | 1 serving | |
| Alanine (g) | 3.4 | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 2.9 | 0.7 | 0.5 | n/a | 0.5 | 2.4 | 0.6 | 0.4 | 1.3 | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 16 | 5 |
| Aspartic acid (g) | 5.4 | 1.6 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 11.8 | 1.8 | n/a | 8.7 | 80.5 | 32.0 | 25.3 | 36.3 | 1.4 | 10.2 | 1.3 | 2.6 | 2.2 | 246 | 82 |
| Calories | 498.8 | 217.6 | 22.5 | n/a | 10.1 | 100.0 | 12.8 | 44.0 | 216.8 | 0.0 | 5.8 | 2.9 | 3.2 | 1.9 | 1,136 | 379 |
| Calories (kj) | 2,088.0 | 910.4 | 93.9 | n/a | 41.7 | 422.1 | 53.6 | 182.6 | 907.7 | 0.0 | 24.2 | 12.0 | 13.5 | 8.0 | 4,758 | 1,586 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.4 | n/a | 0.8 | 23.4 | 2.4 | 10.3 | 57.4 | 0.0 | 1.5 | 0.5 | 0.6 | 0.3 | 103 | 34 |
| Cholesterol (mg) | 185.6 | 75.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 87 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 6.8 | 1.3 | 1.9 | 2.7 | 0.0 | 0.6 | 0.2 | 0.4 | 0.2 | 15 | 5 |
| Folate (mcg) | 11.6 | 3.9 | 0.3 | n/a | 1.1 | 46.4 | 28.8 | 20.9 | 3.6 | 0.0 | 0.4 | 1.0 | 0.6 | 0.2 | 119 | 40 |
| Folate, DFE (mcg) | 11.6 | 3.9 | 0.3 | n/a | 1.1 | 46.4 | 28.8 | 20.9 | 3.6 | 0.0 | 0.4 | 1.0 | 0.6 | 0.2 | 119 | 40 |
| Folate, food (mcg) | 11.6 | 3.9 | 0.3 | n/a | 1.1 | 46.4 | 28.8 | 20.9 | 3.6 | 0.0 | 0.4 | 1.0 | 0.6 | 0.2 | 119 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.4 | 1.4 | 21.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 25 | 8 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 1.4 | 0.4 | 2.2 | 20.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24 | 8 |
| Glutamic acid (g) | 8.9 | 2.6 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 4 |
| Glycine (g) | 3.6 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Histidine (g) | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 2.1 | 0.9 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.2 | 1.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 6 | 2 |
| Isoleucine (g) | 3.1 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 5.0 | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 72.5 | 17.6 | 1.8 | n/a | 7.4 | 29.3 | 8.8 | 11.0 | 23.2 | 0.1 | 3.9 | 1.4 | 2.0 | 1.0 | 180 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 6.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 6 |
| Niacin (mg) | 28.7 | 5.8 | 0.1 | n/a | 0.1 | 2.4 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 38 | 13 |
| Pantothenic acid (mg) | 2.3 | 0.8 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.4 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 504.6 | 129.4 | 2.5 | n/a | 15.9 | 85.4 | 19.2 | 31.9 | 73.2 | 0.0 | 3.6 | 2.6 | 3.6 | 2.0 | 874 | 291 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 16.5 | n/a | 0.0 | 2.1 | 0.7 | 2.0 | 0.6 | 27 | 9 |
| Polyunsaturated Fat (g) | 5.7 | 3.3 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10 | 3 |
| Potassium (mg) | 638.0 | 152.9 | 31.2 | n/a | 20.7 | 780.8 | 208.0 | 160.6 | 543.0 | 0.5 | 30.6 | 18.1 | 26.0 | 13.2 | 2,624 | 875 |
| Proline (g) | 2.8 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 60.5 | 18.0 | 0.0 | n/a | 0.7 | 2.3 | 0.6 | 1.2 | 2.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 86 | 29 |
| Retinol (mcg) | 69.6 | 43.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 38 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 4.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Selenium (mcg) | 48.1 | 15.2 | 0.2 | n/a | 4.9 | 0.2 | 0.3 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 70 | 23 |
| Serine (g) | 2.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 182.7 | 71.5 | 127.0 | n/a | 170.3 | 168.4 | 64.0 | 4.4 | 8.0 | 2,325.5 | 0.5 | 0.3 | 0.8 | 11.1 | 3,134 | 1,045 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | 3.5 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 11.6 | 1.5 | 4.7 | 42.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 65 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.1 | n/a | 0.1 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 26.8 | 15.7 | 0.0 | n/a | 0.6 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 45 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 240.7 | 144.1 | 35.2 | n/a | 10.7 | 40,762.6 | 359.2 | 2.2 | 0.0 | 0.0 | 12.6 | 374.5 | 561.0 | 200.1 | 42,703 | 14,234 |
| Vitamin A, RAE (mcg) | 69.6 | 43.1 | 1.8 | n/a | 0.6 | 2,037.4 | 17.6 | 0.0 | 0.0 | 0.0 | 0.6 | 18.7 | 28.1 | 10.0 | 2,228 | 743 |
| Vitamin B-12 (mcg) | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 14.4 | 2.5 | 8.1 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 28 | 9 |
| Vitamin D (IU) | 46.4 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 16 |
| Water (g) | 201.4 | 64.9 | 9.1 | n/a | 12.4 | 215.4 | 76.3 | 98.0 | 11.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 689 | 230 |
| Zinc (mg) | 2.3 | 1.3 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.