Nutritional Facts: Sweet Potato Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
safflower oil
1 (110g)
onions
1 (130g)
sweet potatoes
2 (6g)
garlic cloves
1 tablespoon (6g)
cumin
1/2 teaspoon (3g)
salt
3/4 cup (178g)
water
3/4 cup (248g)
frozen corn kernels
1 1/2 cups (258g)
black beans
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.7 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.3 1.4 2 0
Ash (g) 0.0 0.4 1.3 0.1 0.5 3.0 0.2 1.5 3.0 10 2
Aspartic acid (g) 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.6 2.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 39.0 10.9 55.9 0.7 5.3 7.4 69.7 214 36
Calories 79.6 44.0 111.8 8.9 22.5 0.0 0.0 232.7 340.6 840 140
Calories (kj) 332.9 182.6 466.7 37.4 94.0 0.0 0.0 967.7 1,424.2 3,505 584
Carbohydrates (g) 0.0 10.3 26.2 2.0 2.7 0.0 0.0 55.3 61.2 158 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0 0
Dietary Fiber (g) 0.0 1.9 3.9 0.1 0.6 0.0 0.0 5.2 22.4 34 6
Folate (mcg) 0.0 20.9 14.3 0.2 0.6 0.0 0.0 76.7 384.4 497 83
Folate, DFE (mcg) 0.0 20.9 14.3 0.2 0.6 0.0 0.0 76.7 384.4 497 83
Folate, food (mcg) 0.0 20.9 14.3 0.2 0.6 0.0 0.0 76.7 384.4 497 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.9 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.2 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.2 0.0 n/a 0.0 n/a 1.5 3.5 6 1
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.9 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.6 1 0
Iron (mg) 0.0 0.2 0.8 0.1 4.0 0.0 0.0 1.5 5.4 12 2
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 1.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.8 1.8 3 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 1.6 2 0
Magnesium (mg) 0.0 11.0 32.5 1.5 22.0 0.0 1.8 71.8 180.6 321 54
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.4 1.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 6.8 0.0 0.0 0.0 0.8 0.0 0.0 0.5 0.1 8 1
Niacin (mg) 0.0 0.1 0.7 0.0 0.3 0.0 0.0 3.8 1.3 6 1
Pantothenic acid (mg) 0.0 0.1 1.0 0.0 n/a 0.0 0.0 0.6 0.6 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 1.2 2 0
Phosphorus (mg) 0.0 31.9 61.1 9.2 29.9 0.0 0.0 185.6 361.2 679 113
Phytosterols (mg) 40.0 16.5 15.6 n/a 4.1 0.0 n/a n/a n/a 76 13
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.6 3 0
Potassium (mg) 0.0 160.6 438.1 24.1 107.3 0.2 1.8 621.2 915.9 2,269 378
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.7 1.0 2 0
Protein (g) 0.0 1.2 2.0 0.4 1.1 0.0 0.0 7.7 22.9 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 1 0
Selenium (mcg) 0.0 0.6 0.8 0.9 0.3 0.0 0.0 1.7 3.1 7 1
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 1.2 2 0
Sodium (mg) 0.0 4.4 71.5 1.0 10.1 1,162.7 5.3 9.9 2.6 1,268 211
Starch n/a 0.0 16.4 n/a n/a n/a n/a n/a n/a 16 3
Sucrose n/a 1.1 3.3 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 5.4 0.1 0.1 0.0 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.6 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 1.0 1 0
Tocopherol, alpha (mg) 3.1 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.1 0.1 0.0 1.3 0.0 0.0 1.8 1.4 14 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 1 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 1.2 2 0
Vitamin A, IU (IU) 0.0 2.2 18,443.1 0.5 76.2 0.0 0.0 9.9 15.5 18,547 3,091
Vitamin A, RAE (mcg) 0.0 0.0 921.7 0.0 3.8 0.0 0.0 0.0 0.0 926 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.6 0.2 1 0
Vitamin C (mg) 0.0 8.1 3.1 1.9 0.5 0.0 0.0 11.9 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 100.5 3.5 0.5 0.0 177.6 181.2 169.6 731 122
Zinc (mg) 0.0 0.2 0.4 0.1 0.3 0.0 0.0 1.6 2.9 5 1

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