Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (99g) egg whites |
1/8 teaspoon (0g) cream of tartar |
1 1/2 cups (300g) sugar |
1/3 cup (75g) margarine |
1 cup (150g) red potatoes |
1 large (50g) eggs |
2 1/4 cups (281g) all-purpose flour |
1/2 cup (43g) unsweetened cocoa |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (122g) 1% low-fat milk |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) cooking spray |
1 teaspoon (2g) unsweetened cocoa |
3/4 cup (56g) reduced-calorie whipped topping |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 1.5 | 1.7 | 0.5 | 1.3 | 2.5 | 5.0 | 6.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.3 | 22 | 2 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.7 | 0.7 | 1.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 103 | 9 |
| Calcium (mg) | 6.9 | 0.0 | 3.0 | 22.5 | 15.0 | 28.0 | 42.2 | 55.0 | 508.1 | 1.4 | 26.2 | 0.0 | 3.6 | 1.0 | 152.5 | 0.5 | n/a | 2.3 | 39.9 | 908 | 76 |
| Calories | 51.5 | 1.0 | 1,161.0 | 540.1 | 105.0 | 71.5 | 1,023.8 | 98.0 | 3.5 | 0.0 | 6.5 | 0.0 | 1.8 | 2.9 | 51.2 | 12.1 | n/a | 4.1 | 126.0 | 3,260 | 272 |
| Calories (kj) | 213.8 | 4.0 | 4,854.0 | 2,259.0 | 442.5 | 299.5 | 4,283.4 | 409.4 | 14.7 | 0.0 | 27.0 | 0.0 | 7.5 | 12.1 | 215.9 | 50.6 | n/a | 17.0 | 527.6 | 13,638 | 1,137 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.2 | 299.9 | 0.7 | 23.9 | 0.4 | 214.6 | 24.9 | 1.7 | 0.0 | 2.1 | 0.0 | 0.3 | 0.3 | 6.1 | 0.5 | n/a | 1.0 | 13.3 | 591 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 1.1 | 193 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 7.6 | 14.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 27 | 2 |
| Folate (mcg) | 4.0 | 0.0 | 0.0 | 0.8 | 27.0 | 23.5 | 73.1 | 13.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 6.1 | 0.0 | n/a | 0.6 | 1.7 | 152 | 13 |
| Folate, DFE (mcg) | 4.0 | 0.0 | 0.0 | 0.8 | 27.0 | 23.5 | 73.1 | 13.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 6.1 | 0.0 | n/a | 0.6 | 1.7 | 152 | 13 |
| Folate, food (mcg) | 4.0 | 0.0 | 0.0 | 0.8 | 27.0 | 23.5 | 73.1 | 13.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 6.1 | 0.0 | n/a | 0.6 | 1.7 | 152 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.5 | n/a | n/a | 0.1 | 0.5 | 0.8 | 9.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 15 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.9 | 3.3 | 6.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 13 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 2.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 10.9 | 0.0 | 0.0 | 2.3 | 33.0 | 6.0 | 61.9 | 214.6 | 2.7 | 0.1 | 1.6 | 0.0 | 1.5 | 1.0 | 13.4 | 0.5 | n/a | 8.9 | 3.9 | 362 | 30 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 1.8 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 34 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 14.9 | 0.0 | 0.0 | 17.3 | 91.5 | 99.0 | 303.8 | 315.6 | 684.3 | 0.0 | 1.7 | 0.0 | 0.6 | 1.2 | 115.9 | 0.3 | n/a | 13.1 | 41.6 | 1,701 | 142 |
| Phytosterols | n/a | n/a | n/a | 109.7 | 7.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 120 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 15.7 | 0.1 | 1.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 18 | 2 |
| Potassium (mg) | 161.4 | 61.9 | 6.0 | 31.6 | 682.5 | 69.0 | 300.9 | 655.3 | 0.3 | 0.5 | 11.3 | 0.0 | 6.1 | 1.9 | 183.0 | 6.2 | n/a | 27.2 | 56.8 | 2,262 | 188 |
| Proline (g) | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.3 | 3.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 10.8 | 0.0 | 0.0 | 0.7 | 2.8 | 6.3 | 29.1 | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.3 | 1.7 | 64 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 577.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | n/a | 0.0 | 0.0 | 728 | 61 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | 1.6 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 6.3 | 26 | 2 |
| Selenium (mcg) | 19.8 | 0.0 | 1.8 | 0.0 | 0.8 | 15.4 | 95.3 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.3 | 1.4 | 145 | 12 |
| Serine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 164.3 | 0.2 | 3.0 | 708.4 | 27.0 | 71.0 | 5.6 | 9.0 | 544.6 | 2,325.5 | 0.3 | 629.3 | 1.3 | 0.1 | 53.7 | 0.4 | n/a | 0.4 | 40.5 | 4,585 | 382 |
| Starch | n/a | n/a | n/a | n/a | 20.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 299.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 300 | 25 |
| Sugar (g) | 0.7 | 0.0 | 299.4 | 0.0 | 1.9 | 0.2 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.3 | 0.5 | n/a | 0.0 | 13.3 | 324 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.7 | 0.0 | 921 | 77 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 60.5 | 0.2 | 4.8 | 2.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | 0.2 | 7.4 | 83 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,687.2 | 10.5 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2.9 | 0.6 | 239.1 | 0.0 | n/a | 0.0 | 41.6 | 3,260 | 272 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 615.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 70.8 | 0.0 | n/a | 0.0 | 2.3 | 769 | 64 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 0.0 | n/a | 0.0 | 0.0 | 100 | 8 |
| Water (g) | 86.7 | 0.0 | 0.1 | 11.8 | 121.4 | 38.1 | 33.5 | 1.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 109.7 | 2.2 | n/a | 0.1 | 33.6 | 439 | 37 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 2.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 7 | 1 |
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