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Nutritional Facts: Grilled Tomato-Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (112g)
grape tomatoes
1 (15g)
green onions
8 slices (160g)
Italian bread
4 slices (112g)
cheddar cheese
4 slices (112g)
swiss cheese
4 slices (112g)
provolone cheese
4 slices (112g)
colby-monterey jack cheese
8 teaspoons (37g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.8 1.0 0.8 0.8 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.5 1.1 1.0 1.1 1.0 0.0 5 1
Ash (g) 0.6 0.1 3.0 4.4 3.1 5.3 4.0 0.8 21 5
Aspartic acid (g) 0.2 0.0 0.6 1.8 1.8 2.0 1.8 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.2 10.8 124.8 807.5 885.9 846.7 835.5 9.0 3,531 883
Calories 20.1 4.8 433.6 451.4 425.6 393.1 417.8 268.8 2,415 604
Calories (kj) 82.7 20.3 1,814.4 1,886.1 1,781.9 1,647.5 1,749.4 1,124.3 10,107 2,527
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.3 1.1 80.0 1.4 6.0 2.4 0.8 0.0 96 24
Cholesterol (mg) 0.0 0.0 0.0 117.6 103.0 77.3 99.7 80.6 478 120
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.1 0.3 0.1 0.1 0.0 1 0
Dietary Fiber (g) 1.3 0.4 4.3 0.0 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 16.8 9.6 305.6 20.2 6.7 11.2 20.2 1.1 391 98
Folate, DFE (mcg) 16.8 9.6 486.4 20.2 6.7 11.2 20.2 1.1 572 143
Folate, food (mcg) 16.8 9.6 48.0 20.2 6.7 11.2 20.2 1.1 134 33
Folic acid (mcg) 0.0 0.0 257.6 0.0 0.0 0.0 0.0 0.0 258 64
Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.5 n/a n/a n/a 2 0
Glutamic acid (g) 0.5 0.1 4.8 6.8 6.4 7.0 6.7 0.1 32 8
Glycine (g) 0.0 0.0 0.5 0.5 0.6 0.5 0.5 0.0 3 1
Histidine (g) 0.0 0.0 0.3 1.0 1.2 1.2 1.0 0.0 5 1
Iron (mg) 0.3 0.2 4.7 0.8 0.2 0.6 0.8 0.0 8 2
Isoleucine (g) 0.0 0.0 0.5 1.7 1.7 1.2 1.7 0.0 7 2
Lactose (g) 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.0 2.7 3.3 2.6 2.6 0.0 12 3
Lysine (g) 0.0 0.0 0.3 2.3 2.9 3.0 2.3 0.0 11 3
Magnesium (mg) 12.3 3.0 43.2 31.4 42.6 31.4 30.2 0.7 195 49
Maltose (g) 0.0 n/a n/a 0.2 0.7 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.2 0.7 0.9 0.8 0.7 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 1.3 10.5 8.1 8.3 9.8 7.9 46 11
Niacin (mg) 0.7 0.1 7.0 0.1 0.1 0.2 0.1 0.0 8 2
Pantothenic acid (mg) 0.1 0.0 0.6 0.5 0.5 0.5 0.2 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.7 1.5 1.9 1.4 1.4 0.0 7 2
Phosphorus (mg) 26.8 5.6 164.8 573.4 635.0 555.5 497.3 9.0 2,467 617
Phytosterols (mg) 7.8 n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.1 0.0 2.2 1.1 1.1 0.9 1.0 1.1 7 2
Potassium (mg) 264.8 41.4 176.0 109.8 86.2 154.6 90.7 9.0 933 233
Proline (g) 0.0 0.0 1.6 3.1 4.1 3.1 3.1 0.0 15 4
Protein (g) 1.0 0.3 14.1 27.9 30.2 28.6 27.4 0.3 130 32
Retinol (mcg) 0.0 0.0 0.0 289.0 239.7 257.6 215.0 251.5 1,253 313
Riboflavin (mg) 0.0 0.0 0.5 0.4 0.3 0.4 0.4 0.0 2 1
Saturated Fat (g) 0.0 0.0 1.4 23.6 19.9 19.1 21.4 19.3 105 26
Selenium (mcg) 0.0 0.1 43.5 15.6 20.4 16.2 16.2 0.4 112 28
Serine (g) 0.0 0.0 0.7 1.6 1.8 1.6 1.6 0.0 7 2
Sodium (mg) 5.6 2.4 934.4 695.5 215.0 981.1 600.3 267.7 3,702 926
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.3 0.2 n/a n/a n/a 0 0
Sugar (g) 2.9 0.3 1.3 0.6 1.5 0.6 0.6 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.4 1.0 1.2 1.1 1.0 0.0 5 1
Tocopherol, alpha (mg) 0.6 0.1 0.5 0.3 0.4 0.3 0.3 0.9 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 5.6 37.1 31.1 29.8 33.9 30.4 168 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Tryptophan (g) 0.0 0.0 0.2 0.4 0.4 0.4 0.4 0.0 2 0
Tyrosine (g) 0.0 0.0 0.4 1.3 1.9 1.7 1.3 0.0 7 2
Valine (g) 0.0 0.0 0.6 1.9 2.4 1.8 1.8 0.0 9 2
Vitamin A, IU (IU) 930.9 149.6 0.0 1,122.2 929.6 985.6 861.3 936.8 5,916 1,479
Vitamin A, RAE (mcg) 46.9 7.5 0.0 296.8 246.4 264.3 221.8 256.4 1,340 335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 3.7 1.6 0.9 0.1 7 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 15.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Vitamin D (IU) 0.0 0.0 0.0 26.9 22.4 22.4 24.6 22.5 119 30
Water (g) 105.6 13.5 57.1 41.2 41.6 45.9 45.9 5.9 357 89
Zinc (mg) 0.2 0.1 1.4 3.5 4.9 3.6 3.4 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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