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    Nutritional Facts: Grilled Tomato-Cheese Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (112g)
    grape tomatoes
    1 (15g)
    green onions
    8 slices (160g)
    Italian bread
    4 slices (112g)
    cheddar cheese
    4 slices (112g)
    swiss cheese
    4 slices (112g)
    provolone cheese
    4 slices (112g)
    colby-monterey jack cheese
    8 teaspoons (37g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.8 1.0 0.8 0.8 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.5 1.1 1.0 1.1 1.0 0.0 5 1
    Ash (g) 0.6 0.1 3.0 4.4 3.1 5.3 4.0 0.8 21 5
    Aspartic acid (g) 0.2 0.0 0.6 1.8 1.8 2.0 1.8 0.0 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.5 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.2 10.8 124.8 807.5 885.9 846.7 835.5 9.0 3,531 883
    Calories 20.1 4.8 433.6 451.4 425.6 393.1 417.8 268.8 2,415 604
    Calories (kj) 82.7 20.3 1,814.4 1,886.1 1,781.9 1,647.5 1,749.4 1,124.3 10,107 2,527
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 4.3 1.1 80.0 1.4 6.0 2.4 0.8 0.0 96 24
    Cholesterol (mg) 0.0 0.0 0.0 117.6 103.0 77.3 99.7 80.6 478 120
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.3 0.1 0.3 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 1.3 0.4 4.3 0.0 0.0 0.0 0.0 0.0 6 2
    Folate (mcg) 16.8 9.6 305.6 20.2 6.7 11.2 20.2 1.1 391 98
    Folate, DFE (mcg) 16.8 9.6 486.4 20.2 6.7 11.2 20.2 1.1 572 143
    Folate, food (mcg) 16.8 9.6 48.0 20.2 6.7 11.2 20.2 1.1 134 33
    Folic acid (mcg) 0.0 0.0 257.6 0.0 0.0 0.0 0.0 0.0 258 64
    Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.5 n/a n/a n/a 2 0
    Glutamic acid (g) 0.5 0.1 4.8 6.8 6.4 7.0 6.7 0.1 32 8
    Glycine (g) 0.0 0.0 0.5 0.5 0.6 0.5 0.5 0.0 3 1
    Histidine (g) 0.0 0.0 0.3 1.0 1.2 1.2 1.0 0.0 5 1
    Iron (mg) 0.3 0.2 4.7 0.8 0.2 0.6 0.8 0.0 8 2
    Isoleucine (g) 0.0 0.0 0.5 1.7 1.7 1.2 1.7 0.0 7 2
    Lactose (g) 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.0 2.7 3.3 2.6 2.6 0.0 12 3
    Lysine (g) 0.0 0.0 0.3 2.3 2.9 3.0 2.3 0.0 11 3
    Magnesium (mg) 12.3 3.0 43.2 31.4 42.6 31.4 30.2 0.7 195 49
    Maltose (g) 0.0 n/a n/a 0.2 0.7 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.2 0.7 0.9 0.8 0.7 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 1.3 10.5 8.1 8.3 9.8 7.9 46 11
    Niacin (mg) 0.7 0.1 7.0 0.1 0.1 0.2 0.1 0.0 8 2
    Pantothenic acid (mg) 0.1 0.0 0.6 0.5 0.5 0.5 0.2 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.7 1.5 1.9 1.4 1.4 0.0 7 2
    Phosphorus (mg) 26.8 5.6 164.8 573.4 635.0 555.5 497.3 9.0 2,467 617
    Phytosterols (mg) 7.8 n/a n/a n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 0.1 0.0 2.2 1.1 1.1 0.9 1.0 1.1 7 2
    Potassium (mg) 264.8 41.4 176.0 109.8 86.2 154.6 90.7 9.0 933 233
    Proline (g) 0.0 0.0 1.6 3.1 4.1 3.1 3.1 0.0 15 4
    Protein (g) 1.0 0.3 14.1 27.9 30.2 28.6 27.4 0.3 130 32
    Retinol (mcg) 0.0 0.0 0.0 289.0 239.7 257.6 215.0 251.5 1,253 313
    Riboflavin (mg) 0.0 0.0 0.5 0.4 0.3 0.4 0.4 0.0 2 1
    Saturated Fat (g) 0.0 0.0 1.4 23.6 19.9 19.1 21.4 19.3 105 26
    Selenium (mcg) 0.0 0.1 43.5 15.6 20.4 16.2 16.2 0.4 112 28
    Serine (g) 0.0 0.0 0.7 1.6 1.8 1.6 1.6 0.0 7 2
    Sodium (mg) 5.6 2.4 934.4 695.5 215.0 981.1 600.3 267.7 3,702 926
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a 0.3 0.2 n/a n/a n/a 0 0
    Sugar (g) 2.9 0.3 1.3 0.6 1.5 0.6 0.6 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.4 1.0 1.2 1.1 1.0 0.0 5 1
    Tocopherol, alpha (mg) 0.6 0.1 0.5 0.3 0.4 0.3 0.3 0.9 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.2 0.0 5.6 37.1 31.1 29.8 33.9 30.4 168 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Tryptophan (g) 0.0 0.0 0.2 0.4 0.4 0.4 0.4 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.4 1.3 1.9 1.7 1.3 0.0 7 2
    Valine (g) 0.0 0.0 0.6 1.9 2.4 1.8 1.8 0.0 9 2
    Vitamin A, IU (IU) 930.9 149.6 0.0 1,122.2 929.6 985.6 861.3 936.8 5,916 1,479
    Vitamin A, RAE (mcg) 46.9 7.5 0.0 296.8 246.4 264.3 221.8 256.4 1,340 335
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 3.7 1.6 0.9 0.1 7 2
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 1 0
    Vitamin C (mg) 15.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Vitamin D (IU) 0.0 0.0 0.0 26.9 22.4 22.4 24.6 22.5 119 30
    Water (g) 105.6 13.5 57.1 41.2 41.6 45.9 45.9 5.9 357 89
    Zinc (mg) 0.2 0.1 1.4 3.5 4.9 3.6 3.4 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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