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Nutritional Facts: Sweet Potato and Black Bean Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
4 (12g)
garlic cloves
1 (44g)
fresh lime juice
2 cups (266g)
sweet potatoes
1/2 cup (34g)
mild green chilies
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
chili powder
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 tablespoons (2g)
fresh cilantro
1 cup (0g)
mole
2 tablespoons (27g)
vegetable oil
8 (192g)
corn tortillas
4 ounces (113g)
low-fat monterey jack cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 2 1
Ash (g) 3.5 0.2 0.1 2.6 0.5 0.1 0.2 n/a n/a 0.0 n/a 0.0 1.8 4.0 13 3
Aspartic acid (g) 3.3 0.1 0.1 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 21.7 6.2 79.8 2.4 9.8 4.5 n/a n/a 1.3 n/a 0.0 155.5 799.5 1,164 291
Calories 405.4 17.9 11.0 228.8 7.1 3.9 3.8 n/a n/a 0.5 n/a 240.4 418.6 351.6 1,689 422
Calories (kj) 1,695.4 74.8 45.8 954.9 29.9 16.5 15.9 n/a n/a 1.9 n/a 1,006.1 1,751.0 1,470.9 7,063 1,766
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.8 4.0 3.7 53.5 1.7 0.5 0.7 n/a n/a 0.1 n/a 0.0 85.7 0.8 223 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 73.7 74 18
Copper (mg) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 26.7 0.3 0.2 8.0 0.4 0.1 0.5 n/a n/a 0.1 n/a 0.0 12.1 0.0 48 12
Folate (mcg) 457.6 0.4 4.4 29.3 3.4 0.1 0.4 n/a n/a 1.2 n/a 0.0 9.6 20.4 527 132
Folate, DFE (mcg) 457.6 0.4 4.4 29.3 3.4 0.1 0.4 n/a n/a 1.2 n/a 0.0 9.6 20.4 527 132
Folate, food (mcg) 457.6 0.4 4.4 29.3 3.4 0.1 0.4 n/a n/a 1.2 n/a 0.0 9.6 20.4 527 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 1.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.1 0.1 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.1 n/a 7 2
Glycine (g) 1.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 0.2 0.0 1.6 0.2 0.7 0.2 n/a n/a 0.0 n/a 0.0 2.4 0.8 13 3
Isoleucine (g) 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.4 n/a 4 1
Lysine (g) 1.9 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 2 1
Magnesium (mg) 215.0 3.0 3.5 66.5 4.8 3.8 2.0 n/a n/a 0.5 n/a 0.0 138.2 30.6 468 117
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 7.5 1.3 6.4 16 4
Niacin (mg) 1.6 0.1 0.1 1.5 0.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 2.9 0.1 7 2
Pantothenic acid (mg) 0.7 0.1 0.1 2.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 1
Phenylalanine (g) 1.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 2 1
Phosphorus (mg) 430.0 18.4 6.2 125.0 5.8 5.2 4.1 n/a n/a 1.0 n/a 0.0 602.9 503.5 1,702 425
Phytosterols n/a n/a n/a 31.9 n/a 0.7 1.1 n/a n/a 0.1 n/a 263.3 n/a n/a 297 74
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 14.9 2.7 1.0 19 5
Potassium (mg) 1,090.4 48.1 51.5 896.4 63.6 18.8 26.3 n/a n/a 10.4 n/a 0.0 357.1 91.9 2,654 664
Proline (g) 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 2 1
Protein (g) 27.2 0.8 0.2 4.2 0.3 0.2 0.2 n/a n/a 0.0 n/a 0.0 10.9 32.0 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 155.4 155 39
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.5 0.9 15.9 21 5
Selenium (mcg) 3.7 1.7 0.0 1.6 0.1 0.1 0.3 n/a n/a 0.0 n/a 0.0 11.7 16.4 36 9
Serine (g) 1.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 2 1
Sodium (mg) 3.1 2.0 0.9 146.3 398.8 1.8 22.1 n/a n/a 0.9 n/a 0.0 86.4 639.6 1,302 325
Starch n/a n/a 0.0 33.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 6.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Sugar n/a 0.1 0.7 11.1 1.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.7 0.6 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
Threonine (g) 1.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 2 0
Tocopherol, alpha n/a 0.0 0.1 0.7 0.2 0.0 0.5 n/a n/a 0.1 n/a 3.9 0.5 0.2 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.1 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a 27.2 5.5 24.5 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Valine (g) 1.4 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 2 1
Vitamin A, IU (IU) 18.4 1.1 22.0 37,737.4 245.1 13.3 400.3 n/a n/a 135.0 n/a 0.0 3.8 622.6 39,199 9,800
Vitamin A, RAE (mcg) 0.0 0.0 0.9 1,885.9 12.2 0.7 20.0 n/a n/a 6.7 n/a 0.0 0.0 161.0 2,088 522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 2 0
Vitamin C (mg) 0.0 3.7 13.2 6.4 23.1 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 18.1 18 5
Water (g) 201.9 7.0 39.9 205.6 31.5 0.1 0.1 n/a n/a 1.8 n/a 0.0 88.1 52.2 628 157
Zinc (mg) 3.4 0.1 0.0 0.8 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 2.5 3.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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