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    Nutritional Facts: Sweet Potato and Black Bean Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    4 (12g)
    garlic cloves
    1 (44g)
    fresh lime juice
    2 cups (266g)
    sweet potatoes
    1/2 cup (34g)
    mild green chilies
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    chili powder
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    2 tablespoons (2g)
    fresh cilantro
    1 cup (0g)
    mole
    2 tablespoons (27g)
    vegetable oil
    8 (192g)
    corn tortillas
    4 ounces (113g)
    low-fat monterey jack cheese
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 2 1
    Ash (g) 3.5 0.2 0.1 2.6 0.5 0.1 0.2 n/a n/a 0.0 n/a 0.0 1.8 4.0 13 3
    Aspartic acid (g) 3.3 0.1 0.1 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 21.7 6.2 79.8 2.4 9.8 4.5 n/a n/a 1.3 n/a 0.0 155.5 799.5 1,164 291
    Calories 405.4 17.9 11.0 228.8 7.1 3.9 3.8 n/a n/a 0.5 n/a 240.4 418.6 351.6 1,689 422
    Calories (kj) 1,695.4 74.8 45.8 954.9 29.9 16.5 15.9 n/a n/a 1.9 n/a 1,006.1 1,751.0 1,470.9 7,063 1,766
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 72.8 4.0 3.7 53.5 1.7 0.5 0.7 n/a n/a 0.1 n/a 0.0 85.7 0.8 223 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 73.7 74 18
    Copper (mg) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 26.7 0.3 0.2 8.0 0.4 0.1 0.5 n/a n/a 0.1 n/a 0.0 12.1 0.0 48 12
    Folate (mcg) 457.6 0.4 4.4 29.3 3.4 0.1 0.4 n/a n/a 1.2 n/a 0.0 9.6 20.4 527 132
    Folate, DFE (mcg) 457.6 0.4 4.4 29.3 3.4 0.1 0.4 n/a n/a 1.2 n/a 0.0 9.6 20.4 527 132
    Folate, food (mcg) 457.6 0.4 4.4 29.3 3.4 0.1 0.4 n/a n/a 1.2 n/a 0.0 9.6 20.4 527 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 1.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.1 0.1 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.1 n/a 7 2
    Glycine (g) 1.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 2 0
    Histidine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 0.2 0.0 1.6 0.2 0.7 0.2 n/a n/a 0.0 n/a 0.0 2.4 0.8 13 3
    Isoleucine (g) 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.4 n/a 4 1
    Lysine (g) 1.9 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 2 1
    Magnesium (mg) 215.0 3.0 3.5 66.5 4.8 3.8 2.0 n/a n/a 0.5 n/a 0.0 138.2 30.6 468 117
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.2 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 3 1
    Methionine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 7.5 1.3 6.4 16 4
    Niacin (mg) 1.6 0.1 0.1 1.5 0.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 2.9 0.1 7 2
    Pantothenic acid (mg) 0.7 0.1 0.1 2.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 1
    Phenylalanine (g) 1.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 2 1
    Phosphorus (mg) 430.0 18.4 6.2 125.0 5.8 5.2 4.1 n/a n/a 1.0 n/a 0.0 602.9 503.5 1,702 425
    Phytosterols n/a n/a n/a 31.9 n/a 0.7 1.1 n/a n/a 0.1 n/a 263.3 n/a n/a 297 74
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 14.9 2.7 1.0 19 5
    Potassium (mg) 1,090.4 48.1 51.5 896.4 63.6 18.8 26.3 n/a n/a 10.4 n/a 0.0 357.1 91.9 2,654 664
    Proline (g) 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 2 1
    Protein (g) 27.2 0.8 0.2 4.2 0.3 0.2 0.2 n/a n/a 0.0 n/a 0.0 10.9 32.0 76 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 155.4 155 39
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.5 0.9 15.9 21 5
    Selenium (mcg) 3.7 1.7 0.0 1.6 0.1 0.1 0.3 n/a n/a 0.0 n/a 0.0 11.7 16.4 36 9
    Serine (g) 1.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 2 1
    Sodium (mg) 3.1 2.0 0.9 146.3 398.8 1.8 22.1 n/a n/a 0.9 n/a 0.0 86.4 639.6 1,302 325
    Starch n/a n/a 0.0 33.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 6.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
    Sugar n/a 0.1 0.7 11.1 1.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.7 0.6 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
    Threonine (g) 1.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.1 0.7 0.2 0.0 0.5 n/a n/a 0.1 n/a 3.9 0.5 0.2 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.7 0.1 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a 27.2 5.5 24.5 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
    Valine (g) 1.4 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 2 1
    Vitamin A, IU (IU) 18.4 1.1 22.0 37,737.4 245.1 13.3 400.3 n/a n/a 135.0 n/a 0.0 3.8 622.6 39,199 9,800
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 1,885.9 12.2 0.7 20.0 n/a n/a 6.7 n/a 0.0 0.0 161.0 2,088 522
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 2 0
    Vitamin C (mg) 0.0 3.7 13.2 6.4 23.1 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 47 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 18.1 18 5
    Water (g) 201.9 7.0 39.9 205.6 31.5 0.1 0.1 n/a n/a 1.8 n/a 0.0 88.1 52.2 628 157
    Zinc (mg) 3.4 0.1 0.0 0.8 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 2.5 3.4 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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