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    Nutritional Facts: Celery Soup With Stilton (Delia Smith)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 g (379g)
    celery
    50 g (50g)
    butter
    200 g (200g)
    potatoes
    1 small (70g)
    onions
    570 ml (0g)
    vegetable stock
    150 ml (144g)
    single cream
    150 g (150g)
    Stilton cheese
    1 to taste (0g)
    salt and pepper
    110 g (110g)
    day-old white bread
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.0 n/a 0.1 1.0 n/a 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.2 0.1 n/a 0.1 1.1 n/a 0.3 0.0 2 0
    Ash (g) 2.8 1.0 2.2 0.2 n/a 0.8 7.7 n/a 2.2 0.0 17 3
    Aspartic acid (g) 0.4 0.0 0.9 0.1 n/a 0.3 2.2 n/a 0.4 0.0 4 1
    Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 151.5 11.9 24.0 16.1 n/a 138.2 792.0 n/a 166.1 0.3 1,300 217
    Calories 60.6 356.3 154.0 28.0 n/a 280.8 529.5 n/a 292.6 238.7 1,941 323
    Calories (kj) 253.8 1,490.5 642.0 116.2 n/a 1,177.9 2,215.5 n/a 1,224.3 998.7 8,119 1,353
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.2 0.0 34.9 6.5 n/a 5.3 3.5 n/a 55.7 0.0 117 20
    Cholesterol (mg) 0.0 106.9 0.0 0.0 n/a 95.0 112.5 n/a 0.0 0.0 314 52
    Copper (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.0 0 0
    Dietary Fiber (g) 6.1 0.0 4.4 1.2 n/a 0.0 0.0 n/a 2.6 0.0 14 2
    Folate (mcg) 136.3 1.5 32.0 13.3 n/a 2.9 54.0 n/a 122.1 0.0 362 60
    Folate, DFE (mcg) 136.3 1.5 32.0 13.3 n/a 2.9 54.0 n/a 188.1 0.0 428 71
    Folate, food (mcg) 136.3 1.5 32.0 13.3 n/a 2.9 54.0 n/a 27.5 0.0 268 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 94.6 0.0 95 16
    Fructose (g) 1.9 n/a 0.5 0.9 n/a n/a n/a n/a 2.0 n/a 5 1
    Galactose (g) 2.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Glucose (dextrose) (g) 2.1 n/a 0.7 1.4 n/a n/a n/a n/a 1.5 n/a 6 1
    Glutamic acid (g) 0.3 0.1 0.7 0.2 n/a 0.8 7.8 n/a 2.7 0.0 13 2
    Glycine (g) 0.1 0.0 0.1 0.0 n/a 0.1 0.6 n/a 0.3 0.0 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.1 1.1 n/a 0.2 0.0 2 0
    Iron (mg) 0.8 0.0 1.6 0.1 n/a 0.1 0.5 n/a 4.1 0.2 7 1
    Isoleucine (g) 0.1 0.0 0.1 0.0 n/a 0.2 1.7 n/a 0.3 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.2 0.0 n/a 0.4 2.9 n/a 0.6 0.0 4 1
    Lysine (g) 0.1 0.0 0.2 0.0 n/a 0.3 2.8 n/a 0.2 0.0 4 1
    Magnesium (mg) 41.7 1.0 46.0 7.0 n/a 13.0 34.5 n/a 25.3 0.0 168 28
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 1 0
    Manganese (mg) 0.4 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.5 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.9 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 10.4 0.0 0.0 n/a 8.0 11.7 n/a 0.7 19.7 51 8
    Niacin (mg) 1.2 0.0 2.1 0.1 n/a 0.1 1.5 n/a 4.8 0.0 10 2
    Pantothenic acid (mg) 0.9 0.1 0.6 0.1 n/a 0.4 2.6 n/a 0.2 0.0 5 1
    Phenylalanine (g) 0.1 0.0 0.2 0.0 n/a 0.2 1.6 n/a 0.4 0.0 3 0
    Phosphorus (mg) 90.9 11.9 114.0 20.3 n/a 115.2 580.5 n/a 108.9 0.0 1,042 174
    Phytosterols (mg) 22.7 n/a 10.0 10.5 n/a n/a n/a n/a 0.0 59.7 103 17
    Polyunsaturated Fat (g) 0.3 1.5 0.1 0.0 n/a 1.0 1.2 n/a 1.5 2.8 8 1
    Potassium (mg) 984.7 11.9 842.0 102.2 n/a 175.7 384.0 n/a 110.0 0.3 2,611 435
    Proline (g) 0.1 0.0 0.1 0.0 n/a 0.4 3.1 n/a 0.9 0.0 5 1
    Protein (g) 2.6 0.4 4.0 0.8 n/a 3.9 32.1 n/a 8.4 0.0 52 9
    Retinol (mcg) 0.0 333.5 0.0 0.0 n/a 256.3 288.0 n/a 0.0 0.0 878 146
    Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a 0.2 0.6 n/a 0.4 0.0 1 0
    Saturated Fat (g) 0.2 25.5 0.1 0.0 n/a 17.3 28.0 n/a 0.8 3.7 76 13
    Selenium (mcg) 1.5 0.5 0.6 0.4 n/a 0.9 21.7 n/a 19.0 0.0 45 7
    Serine (g) 0.1 0.0 0.1 0.0 n/a 0.2 1.7 n/a 0.4 0.0 3 0
    Sodium (mg) 303.0 354.9 12.0 2.8 n/a 57.6 2,092.5 n/a 562.1 0.5 3,385 564
    Starch (g) 0.0 n/a 30.9 0.0 n/a n/a n/a n/a 44.7 n/a 76 13
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.3 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 6.9 0.0 1.6 3.0 n/a 0.2 0.7 n/a 4.7 0.0 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.0 1 0
    Threonine (g) 0.1 0.0 0.1 0.0 n/a 0.2 1.2 n/a 0.2 0.0 2 0
    Tocopherol, alpha (mg) 1.0 1.2 0.0 0.0 n/a 0.8 0.4 n/a 0.2 3.9 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.6 40.3 0.2 0.1 n/a 27.8 43.1 n/a 3.6 27.0 143 24
    Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.2 1.9 n/a 0.2 0.0 3 0
    Valine (g) 0.1 0.0 0.2 0.0 n/a 0.3 2.3 n/a 0.4 0.0 3 1
    Vitamin A, IU (IU) 1,700.5 1,242.0 4.0 1.4 n/a 944.6 1,144.5 n/a 0.0 0.0 5,037 840
    Vitamin A, RAE (mcg) 83.3 339.9 0.0 0.0 n/a 260.6 297.0 n/a 0.0 0.0 981 163
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.3 1.8 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.6 0.1 n/a 0.0 0.2 n/a 0.1 0.0 1 0
    Vitamin C (mg) 11.7 0.0 39.4 5.2 n/a 1.2 0.0 n/a 0.0 0.0 57 10
    Vitamin D (IU) 0.0 29.8 0.0 0.0 n/a 20.2 31.5 n/a 0.0 0.0 81 14
    Water (g) 361.4 7.9 158.7 62.4 n/a 106.2 63.6 n/a 40.1 0.0 800 133
    Zinc (mg) 0.5 0.0 0.6 0.1 n/a 0.4 4.0 n/a 0.8 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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