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Nutritional Facts: Celery Soup With Stilton (Delia Smith)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (379g)
celery
50 g (50g)
butter
200 g (200g)
potatoes
1 small (70g)
onions
570 ml (0g)
vegetable stock
150 ml (144g)
single cream
150 g (150g)
Stilton cheese
1 to taste (0g)
salt and pepper
110 g (110g)
day-old white bread
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 n/a 0.1 1.0 n/a 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.1 n/a 0.1 1.1 n/a 0.3 0.0 2 0
Ash (g) 2.8 1.0 2.2 0.2 n/a 0.8 7.7 n/a 2.2 0.0 17 3
Aspartic acid (g) 0.4 0.0 0.9 0.1 n/a 0.3 2.2 n/a 0.4 0.0 4 1
Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 151.5 11.9 24.0 16.1 n/a 138.2 792.0 n/a 166.1 0.3 1,300 217
Calories 60.6 356.3 154.0 28.0 n/a 280.8 529.5 n/a 292.6 238.7 1,941 323
Calories (kj) 253.8 1,490.5 642.0 116.2 n/a 1,177.9 2,215.5 n/a 1,224.3 998.7 8,119 1,353
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.2 0.0 34.9 6.5 n/a 5.3 3.5 n/a 55.7 0.0 117 20
Cholesterol (mg) 0.0 106.9 0.0 0.0 n/a 95.0 112.5 n/a 0.0 0.0 314 52
Copper (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.0 0 0
Dietary Fiber (g) 6.1 0.0 4.4 1.2 n/a 0.0 0.0 n/a 2.6 0.0 14 2
Folate (mcg) 136.3 1.5 32.0 13.3 n/a 2.9 54.0 n/a 122.1 0.0 362 60
Folate, DFE (mcg) 136.3 1.5 32.0 13.3 n/a 2.9 54.0 n/a 188.1 0.0 428 71
Folate, food (mcg) 136.3 1.5 32.0 13.3 n/a 2.9 54.0 n/a 27.5 0.0 268 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 94.6 0.0 95 16
Fructose (g) 1.9 n/a 0.5 0.9 n/a n/a n/a n/a 2.0 n/a 5 1
Galactose (g) 2.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Glucose (dextrose) (g) 2.1 n/a 0.7 1.4 n/a n/a n/a n/a 1.5 n/a 6 1
Glutamic acid (g) 0.3 0.1 0.7 0.2 n/a 0.8 7.8 n/a 2.7 0.0 13 2
Glycine (g) 0.1 0.0 0.1 0.0 n/a 0.1 0.6 n/a 0.3 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.1 1.1 n/a 0.2 0.0 2 0
Iron (mg) 0.8 0.0 1.6 0.1 n/a 0.1 0.5 n/a 4.1 0.2 7 1
Isoleucine (g) 0.1 0.0 0.1 0.0 n/a 0.2 1.7 n/a 0.3 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.2 0.0 n/a 0.4 2.9 n/a 0.6 0.0 4 1
Lysine (g) 0.1 0.0 0.2 0.0 n/a 0.3 2.8 n/a 0.2 0.0 4 1
Magnesium (mg) 41.7 1.0 46.0 7.0 n/a 13.0 34.5 n/a 25.3 0.0 168 28
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 1 0
Manganese (mg) 0.4 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.5 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.9 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 10.4 0.0 0.0 n/a 8.0 11.7 n/a 0.7 19.7 51 8
Niacin (mg) 1.2 0.0 2.1 0.1 n/a 0.1 1.5 n/a 4.8 0.0 10 2
Pantothenic acid (mg) 0.9 0.1 0.6 0.1 n/a 0.4 2.6 n/a 0.2 0.0 5 1
Phenylalanine (g) 0.1 0.0 0.2 0.0 n/a 0.2 1.6 n/a 0.4 0.0 3 0
Phosphorus (mg) 90.9 11.9 114.0 20.3 n/a 115.2 580.5 n/a 108.9 0.0 1,042 174
Phytosterols (mg) 22.7 n/a 10.0 10.5 n/a n/a n/a n/a 0.0 59.7 103 17
Polyunsaturated Fat (g) 0.3 1.5 0.1 0.0 n/a 1.0 1.2 n/a 1.5 2.8 8 1
Potassium (mg) 984.7 11.9 842.0 102.2 n/a 175.7 384.0 n/a 110.0 0.3 2,611 435
Proline (g) 0.1 0.0 0.1 0.0 n/a 0.4 3.1 n/a 0.9 0.0 5 1
Protein (g) 2.6 0.4 4.0 0.8 n/a 3.9 32.1 n/a 8.4 0.0 52 9
Retinol (mcg) 0.0 333.5 0.0 0.0 n/a 256.3 288.0 n/a 0.0 0.0 878 146
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a 0.2 0.6 n/a 0.4 0.0 1 0
Saturated Fat (g) 0.2 25.5 0.1 0.0 n/a 17.3 28.0 n/a 0.8 3.7 76 13
Selenium (mcg) 1.5 0.5 0.6 0.4 n/a 0.9 21.7 n/a 19.0 0.0 45 7
Serine (g) 0.1 0.0 0.1 0.0 n/a 0.2 1.7 n/a 0.4 0.0 3 0
Sodium (mg) 303.0 354.9 12.0 2.8 n/a 57.6 2,092.5 n/a 562.1 0.5 3,385 564
Starch (g) 0.0 n/a 30.9 0.0 n/a n/a n/a n/a 44.7 n/a 76 13
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.3 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 6.9 0.0 1.6 3.0 n/a 0.2 0.7 n/a 4.7 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.5 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a 0.2 1.2 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 1.0 1.2 0.0 0.0 n/a 0.8 0.4 n/a 0.2 3.9 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.6 40.3 0.2 0.1 n/a 27.8 43.1 n/a 3.6 27.0 143 24
Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.2 1.9 n/a 0.2 0.0 3 0
Valine (g) 0.1 0.0 0.2 0.0 n/a 0.3 2.3 n/a 0.4 0.0 3 1
Vitamin A, IU (IU) 1,700.5 1,242.0 4.0 1.4 n/a 944.6 1,144.5 n/a 0.0 0.0 5,037 840
Vitamin A, RAE (mcg) 83.3 339.9 0.0 0.0 n/a 260.6 297.0 n/a 0.0 0.0 981 163
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.3 1.8 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.6 0.1 n/a 0.0 0.2 n/a 0.1 0.0 1 0
Vitamin C (mg) 11.7 0.0 39.4 5.2 n/a 1.2 0.0 n/a 0.0 0.0 57 10
Vitamin D (IU) 0.0 29.8 0.0 0.0 n/a 20.2 31.5 n/a 0.0 0.0 81 14
Water (g) 361.4 7.9 158.7 62.4 n/a 106.2 63.6 n/a 40.1 0.0 800 133
Zinc (mg) 0.5 0.0 0.6 0.1 n/a 0.4 4.0 n/a 0.8 0.0 6 1

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