Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (252g) red currant jelly |
3/4 cup (254g) honey |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ground ginger |
1 teaspoon (1g) dried thyme |
1 cup (320g) orange marmalade |
1/2 cup (170g) honey |
1 teaspoon (5g) lime juice |
1 teaspoon (0g) cilantro |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) red pepper flakes |
3/4 cup (240g) raspberry preserves |
3/4 cup (254g) honey |
2 tablespoons (17g) garlic |
1 teaspoon (0g) adobo sauce |
1 (20g) shallots |
1 cup (320g) preserves |
1/2 cup (170g) honey |
1 teaspoon (2g) ground ginger |
1 tablespoon (8g) garlic |
1 teaspoon (0g) fresh cilantro |
1/8 teaspoon (0g) red pepper flakes |
1/2 cup (170g) honey |
1 cup (282g) apple butter |
1/2 teaspoon (1g) allspice |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) fresh ginger |
1 (20g) shallots |
1 cup (320g) blackberry preserves |
1/2 cup (170g) honey |
2 teaspoons (9g) brandy |
1 teaspoon (3g) garlic |
1 teaspoon (0g) thyme |
1/2 cup (160g) apricot preserves |
3/4 cup (188g) barbecue sauce |
1 teaspoon (0g) chipotle chiles in adobo |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) cumin |
1 tablespoon (14g) Bourbon |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | n/a | 10 | 1 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | n/a | 0.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 5.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.6 | 15.3 | 5.1 | 2.1 | 26.5 | 121.6 | 10.2 | 0.7 | 0.2 | 5.1 | 1.3 | 48.0 | 15.3 | 30.3 | n/a | 7.4 | 64.0 | 10.2 | 2.1 | 15.1 | 0.2 | 0.3 | 10.2 | 39.5 | 6.6 | 5.1 | 0.2 | 7.4 | 64.0 | 10.2 | 0.0 | 5.1 | 1.6 | 32.0 | 22.5 | n/a | 5.1 | 9.8 | 0.0 | n/a | n/a | 618 | 77 |
| Calories | 670.3 | 772.9 | 4.2 | 6.0 | 3.9 | 787.2 | 515.3 | 1.3 | 0.1 | 4.2 | 2.9 | 667.2 | 772.9 | 24.9 | n/a | 14.4 | 889.6 | 515.3 | 6.0 | 12.5 | 0.1 | 0.7 | 515.3 | 487.9 | 2.6 | 4.2 | 0.8 | 14.4 | 889.6 | 515.3 | 27.9 | 4.2 | 0.4 | 387.2 | 281.3 | n/a | 4.2 | 3.9 | 41.0 | n/a | n/a | 8,852 | 1,106 |
| Calories (kj) | 2,809.8 | 3,234.1 | 17.4 | 25.3 | 16.2 | 3,292.8 | 2,156.0 | 5.2 | 0.3 | 17.4 | 12.0 | 2,791.2 | 3,234.1 | 104.2 | n/a | 60.4 | 3,721.6 | 2,156.0 | 25.3 | 52.1 | 0.3 | 3.0 | 2,156.0 | 2,041.7 | 11.0 | 17.4 | 3.3 | 60.4 | 3,721.6 | 2,156.0 | 116.6 | 17.4 | 1.7 | 1,622.4 | 1,173.8 | n/a | 17.4 | 16.5 | 171.5 | n/a | n/a | 37,040 | 4,630 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 176.3 | 209.5 | 0.9 | 1.3 | 0.9 | 212.2 | 139.7 | 0.4 | 0.0 | 0.9 | 0.5 | 165.3 | 209.5 | 5.5 | n/a | 3.4 | 220.4 | 139.7 | 1.3 | 2.8 | 0.0 | 0.1 | 139.7 | 119.8 | 0.7 | 0.9 | 0.2 | 3.4 | 220.4 | 139.7 | 0.0 | 0.9 | 0.1 | 103.0 | 68.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 2,289 | 286 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 0.5 | 0.1 | 0.3 | 0.5 | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 0.5 | 0.4 | n/a | n/a | 3.5 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 4.2 | 0.2 | 0.1 | 0.0 | n/a | 3.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 25 | 3 |
| Folate (mcg) | 5.0 | 5.1 | 0.1 | 0.2 | 3.8 | 28.8 | 3.4 | 0.5 | 0.2 | 0.1 | 1.0 | 26.4 | 5.1 | 0.5 | n/a | 6.8 | 35.2 | 3.4 | 0.2 | 0.3 | 0.2 | 0.2 | 3.4 | 2.8 | 0.4 | 0.1 | 0.1 | 6.8 | 35.2 | 3.4 | 0.0 | 0.1 | 0.2 | 1.6 | 3.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 184 | 23 |
| Folate, DFE (mcg) | 5.0 | 5.1 | 0.1 | 0.2 | 3.8 | 28.8 | 3.4 | 0.5 | 0.2 | 0.1 | 1.0 | 26.4 | 5.1 | 0.5 | n/a | 6.8 | 35.2 | 3.4 | 0.2 | 0.3 | 0.2 | 0.2 | 3.4 | 2.8 | 0.4 | 0.1 | 0.1 | 6.8 | 35.2 | 3.4 | 0.0 | 0.1 | 0.2 | 1.6 | 3.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 184 | 23 |
| Folate, food (mcg) | 5.0 | 5.1 | 0.1 | 0.2 | 3.8 | 28.8 | 3.4 | 0.5 | 0.2 | 0.1 | 1.0 | 26.4 | 5.1 | 0.5 | n/a | 6.8 | 35.2 | 3.4 | 0.2 | 0.3 | 0.2 | 0.2 | 3.4 | 2.8 | 0.4 | 0.1 | 0.1 | 6.8 | 35.2 | 3.4 | 0.0 | 0.1 | 0.2 | 1.6 | 3.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 184 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 104.1 | n/a | 0.0 | n/a | n/a | 69.4 | 0.0 | n/a | n/a | n/a | n/a | 104.1 | n/a | n/a | n/a | n/a | 69.4 | 0.0 | n/a | n/a | n/a | 69.4 | n/a | n/a | n/a | n/a | n/a | n/a | 69.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 486 | 61 |
| Galactose | n/a | 7.9 | n/a | 0.0 | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Glucose (dextrose) | n/a | 90.9 | n/a | 0.0 | n/a | n/a | 60.6 | 0.0 | n/a | n/a | n/a | n/a | 90.9 | n/a | n/a | n/a | n/a | 60.6 | 0.0 | n/a | n/a | n/a | 60.6 | n/a | n/a | n/a | n/a | n/a | n/a | 60.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 424 | 53 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.1 | 0.0 | 0.4 | 1.7 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.1 | 0.3 | n/a | 0.2 | 1.6 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 17 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 15.1 | 5.1 | 0.7 | 3.9 | 3.1 | 6.4 | 3.4 | 0.4 | 0.1 | 0.7 | 1.4 | 9.6 | 5.1 | 4.2 | n/a | 4.2 | 12.8 | 3.4 | 3.9 | 2.1 | 0.1 | 0.3 | 3.4 | 11.3 | 1.4 | 0.7 | 0.4 | 4.2 | 12.8 | 3.4 | 0.0 | 0.7 | 0.6 | 6.4 | 22.5 | n/a | 0.7 | 3.8 | 0.0 | n/a | n/a | 158 | 20 |
| Maltose | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 15.1 | 10.2 | 4.3 | 3.0 | 2.8 | 12.8 | 6.8 | 0.7 | 0.2 | 4.3 | 2.6 | 45.6 | 10.2 | 25.6 | n/a | 12.0 | 60.8 | 6.8 | 3.0 | 12.8 | 0.2 | 0.7 | 6.8 | 22.6 | 1.1 | 4.3 | 0.3 | 12.0 | 60.8 | 6.8 | 0.4 | 4.3 | 0.4 | 4.8 | 31.9 | n/a | 4.3 | 5.2 | 0.6 | n/a | n/a | 407 | 51 |
| Phytosterols | n/a | n/a | n/a | 1.5 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 28.8 | n/a | n/a | n/a | 1.0 | 38.4 | n/a | 1.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | 0.2 | 1.0 | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 115 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 136.1 | 132.2 | 11.2 | 23.8 | 11.4 | 118.4 | 88.1 | 5.9 | 1.7 | 11.2 | 18.1 | 184.8 | 132.2 | 67.0 | n/a | 66.8 | 246.4 | 88.1 | 23.8 | 33.5 | 1.7 | 4.5 | 88.1 | 256.6 | 10.5 | 11.2 | 4.2 | 66.8 | 246.4 | 88.1 | 0.2 | 11.2 | 2.4 | 123.2 | 390.0 | n/a | 11.2 | 18.8 | 0.3 | n/a | n/a | 2,736 | 342 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.4 | 0.8 | 0.2 | 0.2 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.8 | 1.1 | n/a | 0.5 | 1.2 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 0.2 | 0.0 | 0.5 | 1.2 | 0.5 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 1.0 | 2.0 | 0.4 | 1.0 | 0.1 | 1.9 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 4.8 | 2.0 | 2.4 | n/a | 0.2 | 6.4 | 1.4 | 1.0 | 1.2 | 0.0 | 0.0 | 1.4 | 1.1 | 0.0 | 0.4 | 0.0 | 0.2 | 6.4 | 1.4 | 0.0 | 0.4 | n/a | 3.2 | 2.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 45 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 75.6 | 10.2 | 0.5 | 0.5 | 0.8 | 179.2 | 6.8 | 0.1 | 0.2 | 0.5 | 0.3 | 76.8 | 10.2 | 2.8 | n/a | 2.4 | 102.4 | 6.8 | 0.5 | 1.4 | 0.2 | 0.1 | 6.8 | 42.3 | 0.8 | 0.5 | 0.1 | 2.4 | 102.4 | 6.8 | 0.1 | 0.5 | 0.0 | 64.0 | 1,588.1 | n/a | 0.5 | 1.8 | 0.1 | n/a | n/a | 2,295 | 287 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 129.1 | 208.8 | 0.0 | 0.1 | 0.0 | 192.0 | 139.2 | 0.1 | 0.0 | 0.0 | 0.1 | 116.4 | 208.8 | 0.2 | n/a | n/a | 155.2 | 139.2 | 0.1 | 0.1 | 0.0 | 0.0 | 139.2 | 99.5 | n/a | 0.0 | 0.0 | n/a | 155.2 | 139.2 | n/a | 0.0 | n/a | 69.4 | 48.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1,941 | 243 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 12.6 | 0.0 | 0.3 | 0.5 | 53.2 | 198.4 | 0.0 | 2.5 | 22.5 | 0.3 | 374.5 | 0.0 | 0.0 | 1.5 | n/a | 238.0 | 0.0 | 0.0 | 0.5 | 0.8 | 22.4 | 93.6 | 0.0 | 62.0 | 5.4 | 0.3 | 0.0 | 238.0 | 0.0 | 0.0 | 0.0 | 0.3 | 19.0 | 328.0 | 440.6 | n/a | 0.3 | 13.3 | 0.0 | n/a | n/a | 2,129 | 266 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 9.6 | 0.0 | 0.1 | 1.1 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.7 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 22.4 | 22.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 112 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 2.3 | 1.3 | 0.9 | 0.0 | 0.7 | 15.4 | 0.8 | 1.5 | 0.1 | 0.9 | 0.7 | 21.1 | 1.3 | 5.2 | n/a | 1.6 | 28.2 | 0.8 | 0.0 | 2.6 | 0.1 | 0.2 | 0.8 | 1.7 | 0.4 | 0.9 | 0.1 | 1.6 | 28.2 | 0.8 | 0.0 | 0.9 | 0.6 | 14.1 | 1.3 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 138 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 75.0 | 43.5 | 1.6 | 0.2 | 0.1 | 106.2 | 29.0 | 4.6 | 0.3 | 1.6 | 0.1 | 73.1 | 43.5 | 9.8 | n/a | 16.0 | 97.5 | 29.0 | 0.2 | 4.9 | 0.3 | 0.0 | 29.0 | 159.2 | 0.1 | 1.6 | 0.8 | 16.0 | 97.5 | 29.0 | 5.4 | 1.6 | 0.3 | 55.2 | 113.1 | n/a | 1.6 | 0.1 | 8.0 | n/a | n/a | 1,055 | 132 |
| Zinc (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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