Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) dried mushrooms |
2 tablespoons (27g) oil |
4 ounces (114g) ground pork |
4 ounces (113g) bamboo shoots |
4 ounces (113g) green beans |
4 (60g) spring onions |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
1 tablespoon (18g) light soy sauce |
1 tablespoon (15g) wine |
2 teaspoons (9g) sesame oil |
6 (300g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.5 | 4 | 1 |
| Ash (g) | 1.3 | 0.0 | 1.0 | 1.0 | 0.7 | 0.5 | 6.0 | 0.0 | 3.2 | 0.0 | 0.0 | 3.2 | 17 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 1.8 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4.0 | 7 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.1 | 0.0 | 15.9 | 14.7 | 42.0 | 43.2 | 1.4 | 3.2 | 3.6 | 1.2 | 0.0 | 168.0 | 296 | 74 |
| Calories | 83.9 | 240.4 | 298.8 | 30.6 | 35.2 | 19.2 | 0.0 | 3.6 | 10.8 | 12.2 | 79.6 | 429.0 | 1,243 | 311 |
| Calories (kj) | 351.0 | 1,006.1 | 1,249.6 | 130.4 | 148.6 | 81.0 | 0.0 | 14.9 | 45.2 | 51.2 | 332.9 | 1,797.0 | 5,208 | 1,302 |
| Campesterol (mg) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 21.4 | 0.0 | 0.0 | 5.9 | 7.9 | 4.4 | 0.0 | 0.8 | 1.0 | 0.4 | 0.0 | 2.2 | 44 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 81.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 1,198 | 299 |
| Copper (mg) | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 2.5 | 3.1 | 1.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 46.2 | 0.0 | 5.7 | 7.9 | 37.4 | 38.4 | 0.0 | 0.1 | 3.2 | 0.1 | 0.0 | 141.0 | 280 | 70 |
| Folate, DFE (mcg) | 46.2 | 0.0 | 5.7 | 7.9 | 37.4 | 38.4 | 0.0 | 0.1 | 3.2 | 0.1 | 0.0 | 141.0 | 280 | 70 |
| Folate, food (mcg) | 46.2 | 0.0 | 5.7 | 7.9 | 37.4 | 38.4 | 0.0 | 0.1 | 3.2 | 0.1 | 0.0 | 141.0 | 280 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Glutamic acid (g) | 0.7 | 0.0 | 3.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 5.0 | 10 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.3 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Iron (mg) | 0.5 | 0.0 | 1.0 | 0.6 | 1.2 | 0.9 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 5.3 | 10 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.3 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.7 | 5 | 1 |
| Magnesium (mg) | 37.4 | 0.0 | 21.6 | 3.4 | 28.4 | 12.0 | 0.1 | 1.1 | 7.2 | 1.6 | 0.0 | 36.0 | 149 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.5 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 11.0 | 33 | 8 |
| Niacin (mg) | 4.0 | 0.0 | 4.9 | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.6 | 12 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.0 | 3 | 1 |
| Phosphorus (mg) | 83.4 | 0.0 | 198.8 | 66.9 | 43.1 | 22.2 | 0.0 | 2.1 | 23.4 | 3.0 | 0.0 | 594.0 | 1,037 | 259 |
| Phytosterols | n/a | 263.3 | n/a | 21.5 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 77.9 | n/a | 363 | 91 |
| Polyunsaturated Fat (g) | 0.0 | 14.9 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5.7 | 27 | 7 |
| Potassium (mg) | 434.9 | 0.0 | 326.0 | 604.5 | 239.3 | 165.6 | 0.5 | 0.9 | 38.2 | 14.6 | 0.0 | 414.0 | 2,238 | 560 |
| Proline (g) | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.5 | 3 | 1 |
| Protein (g) | 2.7 | 0.0 | 19.2 | 2.9 | 2.1 | 1.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 37.7 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 482 | 121 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 3.5 | 8.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.4 | 23 | 6 |
| Selenium (mcg) | 13.1 | 0.0 | 27.9 | 0.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 92.1 | 135 | 34 |
| Serine (g) | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.9 | 4 | 1 |
| Sodium (mg) | 3.7 | 0.0 | 63.6 | 4.5 | 6.8 | 9.6 | 2,325.5 | 0.1 | 1,005.5 | 0.7 | 0.0 | 426.0 | 3,846 | 961 |
| Starch | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | n/a | 3.4 | 3.7 | 1.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.1 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | n/a | 1.1 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Total Fat (g) | 0.3 | 27.2 | 24.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 28.5 | 90 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.5 | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.0 | 22.7 | 782.5 | 598.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,620.0 | 3,031 | 758 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 1.1 | 39.7 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 553 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.8 | 4.5 | 13.8 | 11.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 43.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 290 | 72 |
| Water (g) | 2.7 | 0.0 | 69.4 | 103.2 | 102.4 | 53.9 | 0.0 | 0.1 | 11.9 | 12.8 | 0.0 | 228.5 | 585 | 146 |
| Zinc (mg) | 2.2 | 0.0 | 2.5 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 10 | 3 |
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