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    Nutritional Facts: Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 cups (400g)
    sugar
    3/4 cup (60g)
    cocoa
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (6g)
    salt
    1 cup (237g)
    water
    3/4 cup (191g)
    applesauce
    1/4 cup (55g)
    vegetable oil
    1 teaspoon (4g)
    vanilla extract
    1/4 teaspoon (1g)
    almond extract
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.4 2 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 1.2 0.0 n/a 5.0 6.0 0.2 0.3 0.0 0.0 0.0 13 1
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 4.0 0.0 508.1 1.4 7.1 7.7 0.0 0.5 0.1 566 31
    Calories 910.0 1,548.0 240.0 3.5 0.0 0.0 145.4 481.8 12.1 3.0 3,344 186
    Calories (kj) 3,807.5 6,472.0 1,004.4 14.7 0.0 0.0 608.2 2,016.0 50.6 12.7 13,986 777
    Carbohydrates (g) 190.8 399.9 36.0 1.7 0.0 0.0 38.1 0.0 0.5 0.1 667 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 12.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 21 1
    Folate (mcg) 457.5 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 459 26
    Folate, DFE (mcg) 727.5 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 729 41
    Folate, food (mcg) 72.5 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 74 4
    Folic acid (mcg) 385.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 21
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 9 0
    Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 11.6 0.2 21.6 0.8 0.0 0.0 0.7 0.0 0.0 0.0 35 2
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 55.0 0.0 n/a 2.7 0.1 2.4 5.7 0.0 0.5 0.1 66 4
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 15.0 0.0 0.0 15 1
    Niacin (mg) 14.8 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 15 1
    Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 270.0 0.0 n/a 684.3 0.0 0.0 13.4 0.0 0.3 0.1 968 54
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 527.6 n/a n/a 528 29
    Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 29.8 0.0 0.0 31 2
    Potassium (mg) 267.5 8.0 n/a 0.3 0.5 2.4 116.7 0.0 6.2 1.6 403 22
    Proline (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Protein (g) 25.8 0.0 12.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 38 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 7.1 0.0 0.0 8 0
    Selenium (mcg) 84.8 2.4 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 88 5
    Serine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 5.0 4.0 0.0 544.6 2,325.5 7.1 53.6 0.0 0.4 0.1 2,940 163
    Sucrose n/a 399.2 n/a n/a n/a n/a n/a n/a n/a n/a 399 22
    Sugar (g) 0.7 399.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 401 22
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 7.8 0.0 0.0 8 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 6.0 0.0 0.0 0.0 0.3 54.5 0.0 0.0 63 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 0.0 21 1
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 29.8 0.1 n/a 0.3 0.0 236.8 152.2 0.0 2.2 0.6 422 23
    Zinc (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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