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Nutritional Facts: Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (400g)
sugar
3/4 cup (60g)
cocoa
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
1 cup (237g)
water
3/4 cup (191g)
applesauce
1/4 cup (55g)
vegetable oil
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (1g)
almond extract
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.4 2 0
Arginine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 1.2 0.0 n/a 5.0 6.0 0.2 0.3 0.0 0.0 0.0 13 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 4.0 0.0 508.1 1.4 7.1 7.7 0.0 0.5 0.1 566 31
Calories 910.0 1,548.0 240.0 3.5 0.0 0.0 145.4 481.8 12.1 3.0 3,344 186
Calories (kj) 3,807.5 6,472.0 1,004.4 14.7 0.0 0.0 608.2 2,016.0 50.6 12.7 13,986 777
Carbohydrates (g) 190.8 399.9 36.0 1.7 0.0 0.0 38.1 0.0 0.5 0.1 667 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 12.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 21 1
Folate (mcg) 457.5 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 459 26
Folate, DFE (mcg) 727.5 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 729 41
Folate, food (mcg) 72.5 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 74 4
Folic acid (mcg) 385.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 21
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 9 0
Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 11.6 0.2 21.6 0.8 0.0 0.0 0.7 0.0 0.0 0.0 35 2
Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 55.0 0.0 n/a 2.7 0.1 2.4 5.7 0.0 0.5 0.1 66 4
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 15.0 0.0 0.0 15 1
Niacin (mg) 14.8 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 270.0 0.0 n/a 684.3 0.0 0.0 13.4 0.0 0.3 0.1 968 54
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 527.6 n/a n/a 528 29
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 29.8 0.0 0.0 31 2
Potassium (mg) 267.5 8.0 n/a 0.3 0.5 2.4 116.7 0.0 6.2 1.6 403 22
Proline (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Protein (g) 25.8 0.0 12.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 38 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 7.1 0.0 0.0 8 0
Selenium (mcg) 84.8 2.4 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 88 5
Serine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 5.0 4.0 0.0 544.6 2,325.5 7.1 53.6 0.0 0.4 0.1 2,940 163
Sucrose n/a 399.2 n/a n/a n/a n/a n/a n/a n/a n/a 399 22
Sugar (g) 0.7 399.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 401 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 7.8 0.0 0.0 8 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 6.0 0.0 0.0 0.0 0.3 54.5 0.0 0.0 63 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 0.0 21 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 0.1 n/a 0.3 0.0 236.8 152.2 0.0 2.2 0.6 422 23
Zinc (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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