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Nutritional Facts: Crazy Eee Coconut Puffs/ Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (220g)
brown sugar
2 large (100g)
eggs
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
2/3 cup (168g)
evaporated milk
2 cups (186g)
shredded coconut
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 to taste (0g)
cooking oil
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.0 n/a 0.4 0.3 0.8 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.0 n/a 0.8 0.0 n/a 0.4 0.9 1.0 n/a n/a n/a n/a 3 0
Ash (g) 2.4 1.0 1.1 3.0 0.0 2.6 2.6 1.2 3.3 1.7 n/a n/a 19 1
Aspartic acid (g) 0.1 n/a 1.3 0.0 n/a 0.9 0.5 1.1 n/a n/a n/a n/a 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 182.6 56.0 0.7 0.5 438.7 27.9 37.5 338.7 0.0 n/a n/a 1,110 37
Calories 813.8 836.0 143.0 0.0 12.1 225.2 931.9 910.0 2.3 0.0 n/a n/a 3,874 129
Calories (kj) 3,403.9 3,498.0 599.0 0.0 50.6 944.6 3,898.6 3,807.5 9.8 0.0 n/a n/a 16,212 540
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 0.7 0.0 0.5 16.9 88.7 190.8 1.1 0.0 n/a n/a 515 17
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 48.7 0.0 0.0 0.0 0.0 n/a n/a 665 22
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.4 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a 0.1 0.1 0.5 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 6.8 0.0 0.0 n/a n/a 15 1
Folate (mcg) 3.4 2.2 47.0 0.0 0.0 13.4 14.9 457.5 0.0 0.0 n/a n/a 538 18
Folate, DFE (mcg) 3.4 2.2 47.0 0.0 0.0 13.4 14.9 727.5 0.0 0.0 n/a n/a 808 27
Folate, food (mcg) 3.4 2.2 47.0 0.0 0.0 13.4 14.9 72.5 0.0 0.0 n/a n/a 153 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 n/a n/a 385 13
Fructose n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.2 n/a 1.7 0.0 n/a 2.4 1.2 8.7 n/a n/a n/a n/a 14 0
Glycine (g) 0.0 n/a 0.4 0.0 n/a 0.2 0.3 0.9 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.0 n/a 0.3 0.1 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 1.6 1.8 0.0 0.0 0.3 3.6 11.6 0.5 0.0 n/a n/a 19 1
Isoleucine (g) 0.1 n/a 0.7 0.0 n/a 0.7 0.2 0.9 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 0.0 n/a 1.1 0.4 1.8 n/a n/a n/a n/a 4 0
Lysine (g) 0.1 n/a 0.9 0.0 n/a 0.9 0.2 0.6 n/a n/a n/a n/a 3 0
Magnesium (mg) 2.3 19.8 12.0 0.0 0.5 40.3 93.0 55.0 1.8 0.0 n/a n/a 225 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.6 1.7 0.0 0.0 n/a n/a 7 0
Methionine (g) 0.0 n/a 0.4 0.0 n/a 0.3 0.1 0.5 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.0 3.9 2.8 0.2 0.0 0.0 n/a n/a 34 1
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.3 0.9 14.8 0.0 0.0 n/a n/a 16 1
Pantothenic acid (mg) 0.1 0.3 1.5 0.0 0.0 1.1 1.3 1.1 0.0 0.0 n/a n/a 5 0
Phenylalanine (g) 0.0 n/a 0.7 0.0 n/a 0.6 0.3 1.3 n/a n/a n/a n/a 3 0
Phosphorus (mg) 27.2 8.8 198.0 0.0 0.3 341.2 199.0 270.0 456.2 0.0 n/a n/a 1,501 50
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.0 0.4 0.7 1.0 0.0 0.0 n/a n/a 8 0
Potassium (mg) 27.2 292.6 138.0 0.2 6.2 509.3 626.8 267.5 0.2 0.0 n/a n/a 1,868 62
Proline (g) 0.1 n/a 0.5 0.0 n/a 1.1 0.2 3.0 n/a n/a n/a n/a 5 0
Protein (g) 1.0 0.3 12.6 0.0 0.0 11.4 5.4 25.8 0.0 0.0 n/a n/a 56 2
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 922 31
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.5 0.0 1.2 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 58.3 0.0 3.1 0.0 0.0 7.7 58.5 0.4 0.0 0.0 n/a n/a 128 4
Selenium (mcg) 1.1 2.6 30.7 0.0 0.0 3.9 31.1 84.8 0.0 0.0 n/a n/a 154 5
Serine (g) 0.1 n/a 1.0 0.0 n/a 0.6 0.3 1.3 n/a n/a n/a n/a 3 0
Sodium (mg) 810.4 61.6 142.0 1,162.7 0.4 178.2 487.3 5.0 363.1 1,258.6 n/a n/a 4,469 149
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 208 7
Sugar (g) 0.1 213.4 0.4 0.0 0.5 n/a 80.3 0.7 0.0 0.0 n/a n/a 295 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 n/a 0.6 0.0 n/a 0.5 0.2 0.7 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.0 n/a 0.7 0.2 0.0 0.0 n/a n/a 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 9.5 0.0 0.0 12.7 66.0 2.5 0.0 0.0 n/a n/a 183 6
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.2 0.1 0.3 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 n/a 0.6 0.2 0.8 n/a n/a n/a n/a 2 0
Valine (g) 0.1 n/a 0.9 0.0 n/a 0.8 0.3 1.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 667.3 0.0 0.0 0.0 0.0 n/a n/a 4,044 135
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 936 31
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.5 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.2 1.3 0.0 0.0 0.0 n/a n/a 4 0
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 150 5
Water (g) 18.0 2.9 76.2 0.0 2.2 124.4 23.3 29.8 0.2 0.0 n/a n/a 277 9
Zinc (mg) 0.1 0.1 1.3 0.0 0.0 1.3 3.4 1.8 0.0 0.0 n/a n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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