Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 small (70g) onions |
2 medium (122g) carrots |
2 (6g) garlic cloves |
1 medium (119g) green peppers |
1 medium (196g) yellow squash |
1 medium (196g) zucchini |
14 ounces (428g) stewed tomatoes |
1 tablespoon (3g) basil |
1/2 teaspoon (0g) lemon pepper |
1 1/2 lbs (681g) chicken breasts |
1 teaspoon (2g) poultry seasoning |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 8.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 8.8 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.2 | 1.2 | 0.1 | 0.5 | 1.1 | 1.1 | 5.0 | 0.0 | n/a | 6.9 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 12.7 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | 40.3 | 10.9 | 11.9 | 31.4 | 31.4 | 145.7 | 4.7 | n/a | 74.9 | 14.9 | 382 | 96 |
| Calories | 120.2 | 28.0 | 50.0 | 8.9 | 23.8 | 33.3 | 33.3 | 111.4 | 0.6 | n/a | 1,171.3 | 4.6 | 1,586 | 396 |
| Calories (kj) | 503.1 | 116.2 | 211.1 | 37.4 | 100.0 | 137.2 | 137.2 | 462.7 | 2.5 | n/a | 4,903.2 | 19.3 | 6,630 | 1,657 |
| Carbohydrates (g) | 0.0 | 6.5 | 11.7 | 2.0 | 5.5 | 6.1 | 6.1 | 26.5 | 0.1 | n/a | 0.0 | 1.0 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435.8 | 0.0 | 436 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 3.4 | 0.1 | 2.0 | 2.0 | 2.0 | 4.3 | 0.0 | n/a | 0.0 | 0.2 | 15 | 4 |
| Folate (mcg) | 0.0 | 13.3 | 23.2 | 0.2 | 11.9 | 47.0 | 47.0 | 21.4 | 1.8 | n/a | 27.2 | 2.1 | 195 | 49 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 23.2 | 0.2 | 11.9 | 47.0 | 47.0 | 21.4 | 1.8 | n/a | 27.2 | 2.1 | 195 | 49 |
| Folate, food (mcg) | 0.0 | 13.3 | 23.2 | 0.2 | 11.9 | 47.0 | 47.0 | 21.4 | 1.8 | n/a | 27.2 | 2.1 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.7 | n/a | 1.3 | 2.7 | 2.7 | 8.1 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.7 | n/a | 1.4 | 2.1 | 2.1 | 7.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.3 | 1.5 | 0.0 | n/a | 20.9 | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 8.4 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4.3 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.7 | 0.7 | 5.7 | 0.1 | n/a | 5.0 | 0.5 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 7.2 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 10.4 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 11.7 | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 7.0 | 14.6 | 1.5 | 11.9 | 35.3 | 35.3 | 51.4 | 1.7 | n/a | 170.2 | 3.4 | 332 | 83 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 26.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.6 | 0.9 | 0.9 | 3.1 | 0.0 | n/a | 67.5 | 0.0 | 74 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 5.5 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5.6 | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 20.3 | 42.7 | 9.2 | 23.8 | 74.5 | 74.5 | 85.7 | 1.5 | n/a | 1,184.9 | 2.6 | 1,520 | 380 |
| Phytosterols (mg) | 131.6 | 10.5 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 154 | 39 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 13.3 | 0.0 | 22 | 5 |
| Potassium (mg) | 0.0 | 102.2 | 390.4 | 24.1 | 208.3 | 511.6 | 511.6 | 886.8 | 7.8 | n/a | 1,498.2 | 10.3 | 4,151 | 1,038 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 6.5 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.8 | 1.1 | 0.4 | 1.0 | 2.4 | 2.4 | 3.9 | 0.1 | n/a | 142.0 | 0.1 | 154 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.4 | 0.0 | 163 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 18.1 | 0.0 | 21 | 5 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.4 | 0.4 | 2.6 | 0.0 | n/a | 113.0 | 0.1 | 118 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 2.8 | 84.2 | 1.0 | 3.6 | 15.7 | 15.7 | 946.8 | 0.1 | n/a | 429.0 | 0.4 | 1,499 | 375 |
| Starch | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.7 | 4.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.0 | 5.8 | 0.1 | 2.9 | 4.9 | 4.9 | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5.9 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.8 | 0.0 | 0.4 | 0.2 | 0.2 | 3.6 | 0.0 | n/a | 1.8 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.3 | 0.0 | 0.2 | 0.6 | 0.6 | 0.8 | 0.0 | n/a | 63.0 | 0.1 | 79 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4.7 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 6.9 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 20,381.3 | 0.5 | 440.3 | 392.0 | 392.0 | 736.8 | 139.8 | n/a | 565.2 | 39.5 | 23,089 | 5,772 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 21.4 | 19.6 | 19.6 | 38.6 | 7.0 | n/a | 163.4 | 2.0 | 1,290 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 3.6 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 7.2 | 1.9 | 95.7 | 35.1 | 35.1 | 33.8 | 0.5 | n/a | 0.0 | 0.2 | 215 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.0 | 0.0 | 109 | 27 |
| Water (g) | 0.0 | 62.4 | 107.7 | 3.5 | 111.7 | 185.8 | 185.8 | 392.2 | 2.4 | n/a | 473.0 | 0.1 | 1,525 | 381 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.6 | 0.6 | 0.7 | 0.0 | n/a | 5.4 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.