Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken livers |
6 slices (48g) lean bacon |
1/2 cup (120g) chicken stock |
1 clove (3g) garlic |
1 medium (110g) onions |
1 tablespoon (21g) honey |
2 tablespoons (36g) soya sauce |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) white pepper |
6 (57g) prunes |
2 (300g) peaches |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 4.8 | 1.2 | 0.8 | 0.0 | 0.4 | 0.0 | 6.4 | 0.1 | 0.0 | 1.5 | 1.3 | 17 | 4 |
| Aspartic acid (g) | 7.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 1.3 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 2.9 | 3.6 | 5.4 | 25.3 | 1.3 | 7.2 | 2.1 | 3.2 | 24.5 | 18.0 | 130 | 32 |
| Calories | 539.8 | 219.8 | 43.2 | 4.5 | 44.0 | 63.8 | 21.6 | 6.0 | 3.6 | 136.8 | 117.0 | 1,200 | 300 |
| Calories (kj) | 2,249.8 | 920.6 | 181.2 | 18.7 | 182.6 | 267.1 | 90.4 | 25.3 | 14.9 | 573.4 | 495.0 | 5,019 | 1,255 |
| Carbohydrates (g) | 3.3 | 0.3 | 4.2 | 1.0 | 10.3 | 17.3 | 2.0 | 1.3 | 0.8 | 36.4 | 28.6 | 106 | 26 |
| Cholesterol (mg) | 1,564.9 | 32.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,601 | 400 |
| Copper (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Cystine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.3 | 0.3 | 0.3 | 4.0 | 4.5 | 11 | 3 |
| Folate (mcg) | 2,667.1 | 1.0 | 6.0 | 0.1 | 20.9 | 0.4 | 6.5 | 0.2 | 0.1 | 2.3 | 12.0 | 2,717 | 679 |
| Folate, DFE (mcg) | 2,667.1 | 1.0 | 6.0 | 0.1 | 20.9 | 0.4 | 6.5 | 0.2 | 0.1 | 2.3 | 12.0 | 2,717 | 679 |
| Folate, food (mcg) | 2,667.1 | 1.0 | 6.0 | 0.1 | 20.9 | 0.4 | 6.5 | 0.2 | 0.1 | 2.3 | 12.0 | 2,717 | 679 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 8.6 | n/a | 0.0 | n/a | 7.1 | 4.6 | 22 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 7.5 | n/a | 0.0 | n/a | 14.5 | 5.9 | 30 | 8 |
| Glutamic acid (g) | 9.5 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.2 | 12 | 3 |
| Glycine (g) | 3.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 40.8 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.9 | 0.4 | 0.2 | 0.5 | 0.8 | 44 | 11 |
| Isoleucine (g) | 3.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Lysine (g) | 6.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Magnesium (mg) | 86.2 | 5.8 | 4.8 | 0.8 | 11.0 | 0.4 | 14.4 | 3.9 | 1.1 | 23.4 | 27.0 | 179 | 45 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Methionine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.7 | 9.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16 | 4 |
| Niacin (mg) | 44.1 | 1.8 | 1.9 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 1.1 | 2.4 | 53 | 13 |
| Pantothenic acid (mg) | 28.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 30 | 7 |
| Phenylalanine (g) | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 1,347.2 | 90.2 | 32.4 | 4.6 | 31.9 | 0.8 | 46.8 | 3.0 | 2.1 | 39.3 | 60.0 | 1,658 | 415 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 1.5 | 0.7 | n/a | 30.0 | 49 | 12 |
| Polyunsaturated Fat (g) | 5.9 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Potassium (mg) | 1,043.3 | 99.8 | 126.0 | 12.0 | 160.6 | 10.9 | 76.3 | 23.8 | 0.9 | 417.2 | 570.0 | 2,541 | 635 |
| Proline (g) | 3.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Protein (g) | 76.7 | 5.6 | 3.0 | 0.2 | 1.2 | 0.1 | 3.8 | 0.2 | 0.1 | 1.2 | 2.7 | 95 | 24 |
| Retinol (mcg) | 14,923.2 | 5.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14,930 | 3,732 |
| Riboflavin (mg) | 8.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Saturated Fat (g) | 7.1 | 7.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 4 |
| Selenium (mcg) | 247.7 | 9.7 | 2.6 | 0.4 | 0.6 | 0.2 | 0.3 | 1.0 | 0.0 | 0.2 | 0.3 | 263 | 66 |
| Serine (g) | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 322.1 | 399.8 | 171.6 | 0.5 | 4.4 | 0.8 | 2,011.0 | 0.5 | 0.1 | 1.1 | 0.0 | 2,912 | 728 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 14.3 | 16 | 4 |
| Sugar (g) | 0.0 | 0.0 | 1.9 | 0.0 | 4.7 | 17.2 | 0.6 | 0.1 | n/a | 21.7 | 25.2 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 21.9 | 21.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 46 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 50,248.9 | 17.8 | 3.6 | 0.3 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 445.2 | 978.0 | 51,696 | 12,924 |
| Vitamin A, RAE (mcg) | 14,950.4 | 5.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 48.0 | 15,027 | 3,757 |
| Vitamin B-12 (mcg) | 75.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 81.2 | 0.0 | 0.2 | 0.9 | 8.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 19.8 | 111 | 28 |
| Vitamin D (IU) | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Water (g) | 346.8 | 19.3 | 110.6 | 1.8 | 98.0 | 3.6 | 23.8 | 0.2 | 0.1 | 17.6 | 266.6 | 888 | 222 |
| Zinc (mg) | 12.1 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.