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Nutritional Facts: Shrimp De Jonghe (Derek's Way)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
shrimp
1/2 cup (114g)
butter
1 cup (108g)
plain breadcrumbs
4 (12g)
garlic cloves
1 tablespoon (10g)
onions
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (1g)
tarragon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground mace
1/4 teaspoon (0g)
thyme
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 7.6 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.2 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 13 2
Ash (g) 16.9 2.4 3.1 0.2 0.0 0.1 0.1 3.0 0.0 0.0 0.0 0.0 2.5 28 5
Aspartic acid (g) 13.8 0.1 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 15 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 489.9 27.2 197.6 21.7 2.3 5.2 10.3 0.7 1.6 1.0 1.1 0.4 9.8 769 128
Calories 644.1 813.8 426.6 17.9 4.0 1.4 2.7 0.0 1.8 2.9 2.0 0.1 39.0 1,956 326
Calories (kj) 2,694.3 3,403.9 1,785.2 74.8 16.6 5.7 11.1 0.0 7.4 12.1 8.5 0.4 163.5 8,184 1,364
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.3 0.1 77.7 4.0 0.9 0.2 0.5 0.0 0.4 0.3 0.2 0.0 0.9 94 16
Cholesterol (mg) 1,143.1 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,387 231
Copper (mg) 1.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 4.9 0.3 0.2 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 6 1
Folate (mcg) 172.4 3.4 115.6 0.4 1.9 5.8 2.5 0.0 0.1 0.4 0.3 0.0 4.9 308 51
Folate, DFE (mcg) 172.4 3.4 177.1 0.4 1.9 5.8 2.5 0.0 0.1 0.4 0.3 0.0 4.9 369 62
Folate, food (mcg) 172.4 3.4 27.0 0.4 1.9 5.8 2.5 0.0 0.1 0.4 0.3 0.0 4.9 219 36
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose (g) 0.0 n/a 2.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 21.7 0.2 4.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 26 4
Glycine (g) 7.3 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8 1
Histidine (g) 2.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 1.9 0.0 5.2 0.2 0.0 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.5 9 1
Isoleucine (g) 5.7 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.6 0.1 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 12 2
Lysine (g) 11.8 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 12 2
Magnesium (mg) 199.6 2.3 46.4 3.0 1.0 1.9 3.1 0.0 0.5 1.0 0.7 0.2 2.4 262 44
Maltose (g) 0.0 n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.3 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Methionine (g) 3.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.7 23.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 26 4
Niacin (mg) 16.1 0.0 7.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.3 27 4
Pantothenic acid (mg) 2.8 0.1 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Phenylalanine (g) 5.4 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 2,213.5 27.2 178.2 18.4 2.9 2.2 2.8 0.0 1.1 1.2 0.5 0.1 73.2 2,521 420
Phytosterols n/a n/a 8.6 n/a 1.5 0.2 0.7 0.0 0.3 0.3 0.3 n/a n/a 12 2
Polyunsaturated Fat (g) 1.2 3.5 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7 1
Potassium (mg) 1,025.1 27.2 211.7 48.1 14.6 21.1 27.2 0.2 0.4 1.9 2.0 0.6 209.8 1,590 265
Proline (g) 5.7 0.1 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Protein (g) 123.5 1.0 14.4 0.8 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 4.9 145 24
Retinol (mcg) 489.9 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,251 209
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.0 58.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 61 10
Selenium (mcg) 268.5 1.1 27.2 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 299 50
Serine (g) 5.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 5,134.7 810.4 790.6 2.0 0.4 2.1 0.6 1,162.7 0.0 0.1 0.3 0.0 746.6 8,651 1,442
Starch (g) 0.0 n/a 64.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 6.7 0.1 0.4 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.7 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 12.0 2.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 9.2 92.1 5.7 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1.4 109 18
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.1 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 1.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 4.7 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Valine (g) 5.8 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 1,632.9 2,836.4 0.0 1.1 0.2 320.1 37.8 0.0 0.0 0.6 3.4 4.8 0.0 4,837 806
Vitamin A, RAE (mcg) 489.9 776.3 0.0 0.0 0.0 16.0 1.9 0.0 0.0 0.0 0.2 0.2 0.0 1,285 214
Vitamin B-12 (mcg) 10.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11 2
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.7 5.1 0.5 0.0 0.1 0.0 0.1 0.2 0.0 10 2
Vitamin D (IU) 18.1 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 14
Water (g) 753.1 18.0 7.0 7.0 8.9 3.3 0.1 0.0 0.1 0.0 0.0 0.1 234.1 1,032 172
Zinc (mg) 8.8 0.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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