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    Nutritional Facts: Seasoned Pretzels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (859g)
    pretzels
    16 ounces (454g)
    oil
    1 ounce (28g)
    Hidden Valley® Original Ranch® Dressing
    2 teaspoons (0g)
    dill weed
    1 teaspoon (3g)
    garlic powder
    Total 1 serving
    Alanine (g) 2.9 0.0 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.1 0.0 n/a 0.0 0.1 3 0
    Ash (g) 32.9 0.0 0.8 0.0 0.1 34 1
    Aspartic acid (g) 5.1 0.0 n/a 0.0 0.1 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 154.6 0.0 8.8 0.7 2.4 167 6
    Calories 3,262.9 4,010.1 137.2 0.2 10.3 7,421 247
    Calories (kj) 13,661.2 16,779.8 574.4 0.6 43.0 31,059 1,035
    Campesterol n/a n/a 9.1 n/a n/a 9 0
    Carbohydrates (g) 684.9 0.0 1.9 0.0 2.3 689 23
    Cholesterol (mg) 0.0 0.0 9.4 0.0 0.0 9 0
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.5 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 25.8 0.0 0.2 0.0 0.3 26 1
    Folate (mcg) 1,597.1 0.0 1.1 0.5 1.5 1,600 53
    Folate, DFE (mcg) 2,455.8 0.0 1.1 0.5 1.5 2,459 82
    Folate, food (mcg) 377.8 0.0 1.1 0.5 1.5 381 13
    Folic acid (mcg) 1,219.3 0.0 0.0 0.0 0.0 1,219 41
    Fructose (g) 1.5 n/a 0.1 n/a 0.0 2 0
    Galactose (g) 1.9 n/a 0.0 n/a 0.0 2 0
    Glucose (dextrose) (g) 6.0 n/a 0.1 n/a 0.0 6 0
    Glutamic acid (g) 31.3 0.0 n/a 0.0 0.1 31 1
    Glycine (g) 3.6 0.0 n/a 0.0 0.0 4 0
    Histidine (g) 1.9 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 44.7 0.0 0.2 0.0 0.2 45 2
    Isoleucine (g) 3.5 0.0 n/a 0.0 0.0 4 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 6.5 0.0 n/a 0.0 0.0 7 0
    Lysine (g) 2.2 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 249.0 0.0 1.4 0.2 2.4 253 8
    Maltose (g) 12.4 n/a 0.0 n/a 0.0 12 0
    Manganese (mg) 8.0 n/a 0.0 0.0 0.0 8 0
    Methionine (g) 1.5 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 10.5 125.1 3.2 0.0 0.0 139 5
    Niacin (mg) 44.0 0.0 0.0 0.0 0.0 44 1
    Pantothenic acid (mg) 2.9 0.0 0.2 0.0 0.0 3 0
    Phenylalanine (g) 4.5 0.0 n/a 0.0 0.0 4 0
    Phosphorus (mg) 970.3 0.0 45.6 0.2 12.8 1,029 34
    Phytosterols n/a 4,391.2 n/a n/a 0.2 4,391 146
    Polyunsaturated Fat (g) 9.5 248.0 8.0 0.0 0.0 266 9
    Potassium (mg) 1,167.8 0.0 17.6 2.6 37.0 1,225 41
    Proline (g) 10.3 0.0 n/a 0.0 0.0 10 0
    Protein (g) 88.8 0.0 0.3 0.0 0.5 90 3
    Retinol (mcg) 0.0 0.0 2.8 0.0 0.0 3 0
    Riboflavin (mg) 2.7 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 4.3 58.7 2.3 0.0 0.0 65 2
    Selenium (mcg) 51.5 0.0 0.6 n/a 0.7 53 2
    Serine (g) 4.6 0.0 n/a 0.0 0.0 5 0
    Sodium (mg) 11,651.9 0.0 310.1 0.2 1.9 11,964 399
    Starch (g) 613.1 n/a 0.5 n/a n/a 614 20
    Stigmasterol n/a n/a 9.6 n/a n/a 10 0
    Sucrose (g) 1.0 n/a 0.4 n/a 0.1 2 0
    Sugar (g) 23.7 0.0 0.7 n/a 0.1 24 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 2.1 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 3.0 64.9 1.2 n/a 0.0 69 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 22.6 453.6 14.6 0.0 0.0 491 16
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 1.3 0.1 n/a 0.0 1 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.8 0.0 n/a 0.0 0.0 3 0
    Valine (g) 4.1 0.0 n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 10.8 27.5 0.0 38 1
    Vitamin A, RAE (mcg) 0.0 0.0 2.8 1.4 0.0 4 0
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 1.0 0.3 0.0 1 0
    Vitamin D (IU) 0.0 0.0 1.1 0.0 0.0 1 0
    Water (g) 29.5 0.0 10.8 0.3 0.2 41 1
    Zinc (mg) 12.3 0.0 0.1 0.0 0.1 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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