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Nutritional Facts: Seasoned Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (859g)
pretzels
16 ounces (454g)
oil
1 ounce (28g)
Hidden Valley® Original Ranch® Dressing
2 teaspoons (0g)
dill weed
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 2.9 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.1 0.0 n/a 0.0 0.1 3 0
Ash (g) 32.9 0.0 0.8 0.0 0.1 34 1
Aspartic acid (g) 5.1 0.0 n/a 0.0 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 154.6 0.0 8.8 0.7 2.4 167 6
Calories 3,262.9 4,010.1 137.2 0.2 10.3 7,421 247
Calories (kj) 13,661.2 16,779.8 574.4 0.6 43.0 31,059 1,035
Campesterol n/a n/a 9.1 n/a n/a 9 0
Carbohydrates (g) 684.9 0.0 1.9 0.0 2.3 689 23
Cholesterol (mg) 0.0 0.0 9.4 0.0 0.0 9 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 25.8 0.0 0.2 0.0 0.3 26 1
Folate (mcg) 1,597.1 0.0 1.1 0.5 1.5 1,600 53
Folate, DFE (mcg) 2,455.8 0.0 1.1 0.5 1.5 2,459 82
Folate, food (mcg) 377.8 0.0 1.1 0.5 1.5 381 13
Folic acid (mcg) 1,219.3 0.0 0.0 0.0 0.0 1,219 41
Fructose (g) 1.5 n/a 0.1 n/a 0.0 2 0
Galactose (g) 1.9 n/a 0.0 n/a 0.0 2 0
Glucose (dextrose) (g) 6.0 n/a 0.1 n/a 0.0 6 0
Glutamic acid (g) 31.3 0.0 n/a 0.0 0.1 31 1
Glycine (g) 3.6 0.0 n/a 0.0 0.0 4 0
Histidine (g) 1.9 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 44.7 0.0 0.2 0.0 0.2 45 2
Isoleucine (g) 3.5 0.0 n/a 0.0 0.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.5 0.0 n/a 0.0 0.0 7 0
Lysine (g) 2.2 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 249.0 0.0 1.4 0.2 2.4 253 8
Maltose (g) 12.4 n/a 0.0 n/a 0.0 12 0
Manganese (mg) 8.0 n/a 0.0 0.0 0.0 8 0
Methionine (g) 1.5 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 10.5 125.1 3.2 0.0 0.0 139 5
Niacin (mg) 44.0 0.0 0.0 0.0 0.0 44 1
Pantothenic acid (mg) 2.9 0.0 0.2 0.0 0.0 3 0
Phenylalanine (g) 4.5 0.0 n/a 0.0 0.0 4 0
Phosphorus (mg) 970.3 0.0 45.6 0.2 12.8 1,029 34
Phytosterols n/a 4,391.2 n/a n/a 0.2 4,391 146
Polyunsaturated Fat (g) 9.5 248.0 8.0 0.0 0.0 266 9
Potassium (mg) 1,167.8 0.0 17.6 2.6 37.0 1,225 41
Proline (g) 10.3 0.0 n/a 0.0 0.0 10 0
Protein (g) 88.8 0.0 0.3 0.0 0.5 90 3
Retinol (mcg) 0.0 0.0 2.8 0.0 0.0 3 0
Riboflavin (mg) 2.7 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 4.3 58.7 2.3 0.0 0.0 65 2
Selenium (mcg) 51.5 0.0 0.6 n/a 0.7 53 2
Serine (g) 4.6 0.0 n/a 0.0 0.0 5 0
Sodium (mg) 11,651.9 0.0 310.1 0.2 1.9 11,964 399
Starch (g) 613.1 n/a 0.5 n/a n/a 614 20
Stigmasterol n/a n/a 9.6 n/a n/a 10 0
Sucrose (g) 1.0 n/a 0.4 n/a 0.1 2 0
Sugar (g) 23.7 0.0 0.7 n/a 0.1 24 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 4 0
Threonine (g) 2.1 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 3.0 64.9 1.2 n/a 0.0 69 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 22.6 453.6 14.6 0.0 0.0 491 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 1.3 0.1 n/a 0.0 1 0
Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.8 0.0 n/a 0.0 0.0 3 0
Valine (g) 4.1 0.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 10.8 27.5 0.0 38 1
Vitamin A, RAE (mcg) 0.0 0.0 2.8 1.4 0.0 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.0 0.3 0.0 1 0
Vitamin D (IU) 0.0 0.0 1.1 0.0 0.0 1 0
Water (g) 29.5 0.0 10.8 0.3 0.2 41 1
Zinc (mg) 12.3 0.0 0.1 0.0 0.1 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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