Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) sweet onions |
3 teaspoons (8g) garlic |
4 ounces (114g) diced green chilies |
6 cups (1,464g) chicken broth |
2 tablespoons (27g) olive oil |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) cumin |
6 ounces (171g) tomato paste |
1 lb (454g) cooked chicken |
1 cup (113g) cheese |
1 (67g) limes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6.2 | 0.6 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6.9 | 0.9 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.4 | 0.1 | 1.6 | 14.9 | 0.0 | 0.6 | 0.3 | 4.8 | 4.3 | 5.0 | 0.2 | n/a | 32 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | 10.1 | 1.4 | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 15.2 | 8.0 | 58.6 | 0.3 | 17.8 | 39.1 | 61.7 | 54.5 | 561.6 | 22.1 | n/a | 864 | 144 |
| Calories | 44.0 | 12.5 | 24.0 | 234.2 | 238.7 | 15.2 | 15.8 | 140.6 | 758.2 | 374.0 | 20.1 | n/a | 1,877 | 313 |
| Calories (kj) | 182.6 | 52.3 | 100.6 | 980.9 | 998.7 | 63.7 | 65.8 | 588.0 | 3,173.5 | 1,566.2 | 84.4 | n/a | 7,857 | 1,309 |
| Carbohydrates (g) | 10.3 | 2.8 | 5.8 | 5.6 | 0.0 | 2.7 | 1.9 | 32.4 | 0.0 | 9.4 | 7.1 | n/a | 78 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.5 | 72.3 | 0.0 | n/a | 413 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 1.5 | 0.0 | 0.0 | 1.9 | 0.4 | 7.0 | 0.0 | 0.0 | 1.9 | n/a | 15 | 2 |
| Folate (mcg) | 20.9 | 0.3 | 11.4 | 29.3 | 0.0 | 1.5 | 0.4 | 20.6 | 22.7 | 5.7 | 5.4 | n/a | 118 | 20 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 11.4 | 29.3 | 0.0 | 1.5 | 0.4 | 20.6 | 22.7 | 5.7 | 5.4 | n/a | 118 | 20 |
| Folate, food (mcg) | 20.9 | 0.3 | 11.4 | 29.3 | 0.0 | 1.5 | 0.4 | 20.6 | 22.7 | 5.7 | 5.4 | n/a | 118 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 10.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 9.9 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3.6 | 17.0 | 4.6 | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.6 | 0.4 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.9 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.6 | 3.1 | 0.2 | 0.9 | 2.8 | 5.1 | 5.5 | 0.9 | 0.4 | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6.0 | 1.0 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 8.5 | 2.0 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 9.6 | 2.2 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 11.0 | 2.1 | 16.0 | 14.6 | 0.0 | 8.0 | 15.4 | 72.0 | 95.3 | 33.9 | 4.0 | n/a | 272 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.6 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.5 | 19.7 | 0.2 | 0.6 | 0.1 | 11.3 | 8.1 | 0.0 | n/a | 44 | 7 |
| Niacin (mg) | 0.1 | 0.1 | 0.9 | 20.1 | 0.0 | 0.6 | 0.2 | 5.3 | 35.8 | 0.1 | 0.1 | n/a | 63 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 4.4 | 1.1 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.5 | 1.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 31.9 | 12.9 | 19.4 | 439.2 | 0.0 | 16.2 | 21.0 | 142.3 | 871.7 | 452.0 | 12.1 | n/a | 2,019 | 336 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 59.7 | 4.5 | 2.9 | n/a | n/a | n/a | n/a | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.6 | 2.8 | 0.4 | 0.1 | 0.3 | 6.9 | 0.8 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 160.6 | 33.7 | 213.7 | 1,259.0 | 0.3 | 105.3 | 75.1 | 1,738.3 | 1,039.7 | 410.2 | 68.3 | n/a | 5,104 | 851 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 4.7 | 2.3 | n/a | n/a | 7 | 1 |
| Protein (g) | 1.2 | 0.5 | 1.0 | 29.6 | 0.0 | 0.7 | 0.7 | 7.4 | 113.5 | 22.2 | 0.5 | n/a | 177 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 167.2 | 0.0 | n/a | 222 | 37 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.3 | 3.7 | 0.1 | 0.1 | 0.2 | 8.2 | 17.4 | 0.0 | n/a | 32 | 5 |
| Selenium (mcg) | 0.6 | 1.2 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 9.1 | 111.7 | 18.3 | 0.3 | n/a | 143 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.9 | 1.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 1.4 | 1,340.6 | 4,479.8 | 0.5 | 88.6 | 7.1 | 1,354.3 | 340.5 | 1,091.6 | 1.3 | n/a | 8,710 | 1,452 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.1 | 3.6 | 4.2 | 0.0 | 0.4 | 0.1 | 20.9 | n/a | n/a | 1.1 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.8 | 0.7 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.3 | 3.9 | 2.1 | 0.1 | 7.4 | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 8.3 | 27.0 | 0.8 | 0.9 | 0.8 | 30.1 | 27.6 | 0.1 | n/a | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.8 | 1.2 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.6 | 1.3 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 824.0 | 0.0 | 0.0 | 1,601.1 | 53.3 | 2,614.3 | 186.1 | 796.7 | 33.5 | n/a | 6,112 | 1,019 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 80.1 | 2.7 | 130.3 | 54.5 | 179.7 | 1.3 | n/a | 490 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 8.1 | 2.6 | 77.7 | 0.0 | 0.0 | 0.0 | 0.3 | 37.5 | 0.0 | 0.0 | 19.5 | n/a | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 98.0 | 4.9 | 105.7 | 1,404.7 | 0.0 | 0.6 | 0.3 | 126.0 | 306.0 | 48.7 | 59.1 | n/a | 2,154 | 359 |
| Zinc (mg) | 0.2 | 0.1 | 0.2 | 1.5 | 0.0 | 0.2 | 0.2 | 1.1 | 6.9 | 3.4 | 0.1 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.