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Nutritional Facts: Roasted Acorn Squash With Wild Rice Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,293g)
acorn squash
3 tablespoons (43g)
unsalted butter
1 tablespoon (14g)
dark brown sugar
1/2 medium (55g)
yellow onions
2 medium (30g)
shallots
4 (160g)
celery ribs
1 tablespoon (2g)
fresh thyme leaves
2 cups (320g)
wild rice mix
2/3 cup (73g)
pecans
1/4 cup (25g)
dried cranberries
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 2.6 0.3 0.0 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.1 0.1 0.0 n/a 3.6 0.9 0.0 0.0 0.0 5 1
Ash (g) 11.6 0.0 0.1 0.2 0.2 1.2 0.1 4.9 1.1 0.0 6.0 0.1 25 4
Aspartic acid (g) 1.1 0.0 n/a 0.1 0.1 0.2 n/a 4.5 0.7 0.0 0.0 0.0 7 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 64.7 n/a n/a n/a 66 11
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 426.7 10.2 11.5 12.7 11.1 64.0 9.7 67.2 50.9 2.0 1.4 5.1 672 112
Calories 517.2 305.4 52.4 22.0 21.6 25.6 2.4 1,142.4 502.4 11.5 0.0 2.9 2,606 434
Calories (kj) 2,159.3 1,277.6 219.4 91.3 90.6 107.2 10.2 4,780.8 2,100.4 48.5 0.0 12.1 10,897 1,816
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a 4 1
Carbohydrates (g) 134.7 0.0 13.5 5.1 5.0 4.8 0.6 239.7 10.1 3.1 0.0 0.7 417 70
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 15
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.9 0.0 0.0 0.0 4 1
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 19.4 0.0 0.0 0.9 n/a 2.6 0.3 19.8 7.0 1.2 0.0 0.3 51 9
Folate (mcg) 219.8 1.3 0.1 10.5 10.2 57.6 1.1 304.0 16.0 0.3 0.0 0.2 621 103
Folate, DFE (mcg) 219.8 1.3 0.1 10.5 10.2 57.6 1.1 304.0 16.0 0.3 0.0 0.2 621 103
Folate, food (mcg) 219.8 1.3 0.1 10.5 10.2 57.6 1.1 304.0 16.0 0.3 0.0 0.2 621 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.7 n/a 0.8 n/a n/a 0.0 0.2 n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.2 1.1 n/a 0.9 n/a n/a 0.0 0.8 n/a 0.0 3 1
Glutamic acid (g) 1.8 0.1 n/a 0.1 0.2 0.1 n/a 8.2 1.3 0.0 0.0 0.0 12 2
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.3 0.0 0.0 0.0 3 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.2 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.1 0.0 0.1 0.1 0.4 0.3 0.4 6.3 1.8 0.1 0.0 0.1 19 3
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.2 0.0 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 3.3 0.4 0.0 0.0 0.0 4 1
Lysine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.2 0.0 0.0 0.0 3 0
Magnesium (mg) 413.8 0.9 1.2 5.5 6.3 17.6 3.8 566.4 88.0 1.5 0.1 2.0 1,107 184
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.0 0.1 0.1 0.2 0.0 4.3 3.3 0.1 0.0 0.1 10 2
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.1 0.0 0.5 29.7 0.0 0.0 0.0 39 7
Niacin (mg) 9.1 0.0 0.0 0.1 0.1 0.5 0.0 21.5 0.8 0.0 0.0 0.0 32 5
Pantothenic acid (mg) 5.2 0.0 0.0 0.1 0.1 0.4 0.0 3.4 0.6 0.1 0.0 0.0 10 2
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 2.3 0.3 0.0 0.0 0.0 3 1
Phosphorus (mg) 465.5 10.2 0.6 16.0 18.0 38.4 2.5 1,385.6 201.4 3.3 0.0 1.8 2,143 357
Phytosterols n/a n/a n/a 8.3 1.5 9.6 n/a n/a 74.2 n/a 0.0 1.1 95 16
Polyunsaturated Fat (g) 0.5 1.3 0.0 0.0 0.0 0.1 0.0 2.2 15.7 0.0 0.0 0.0 20 3
Potassium (mg) 4,486.7 10.2 18.4 80.3 100.2 416.0 14.6 1,366.4 298.1 21.3 0.5 15.3 6,828 1,138
Proline (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1.7 0.3 0.0 0.0 0.0 2 0
Protein (g) 10.3 0.4 0.0 0.6 0.8 1.1 0.1 47.1 6.7 0.1 0.0 0.1 67 11
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 21.9 0.0 0.0 0.0 0.1 0.0 0.5 4.5 0.0 0.0 0.0 27 5
Selenium (mcg) 6.5 0.4 0.2 0.3 0.4 0.6 n/a 9.0 2.8 0.0 0.0 0.1 20 3
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.3 0.0 0.0 0.0 3 1
Sodium (mg) 38.8 4.7 3.9 2.2 3.6 128.0 0.2 22.4 0.0 0.5 2,325.5 0.2 2,530 422
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
Sucrose n/a n/a 13.0 0.5 n/a 0.2 n/a 2.1 2.8 0.0 n/a 0.0 19 3
Sugar n/a 0.0 13.4 2.3 n/a 2.9 n/a 8.0 2.9 1.0 0.0 0.0 31 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 3 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 1.0 0.0 0.0 n/a 0.4 n/a 2.6 1.0 0.3 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 17.8 0.0 n/a 0.1 18 3
Total Fat (g) 1.3 34.6 0.0 0.1 0.0 0.3 0.0 3.5 52.3 0.0 0.0 0.0 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 2.0 0.2 0.0 0.0 0.0 3 0
Valine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.3 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 4,745.3 1,064.6 0.0 1.1 357.0 718.4 114.0 60.8 40.7 15.0 0.0 6.3 7,123 1,187
Vitamin A, RAE (mcg) 232.7 291.4 0.0 0.0 18.0 35.2 5.7 3.2 2.2 0.8 0.0 0.3 589 98
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.1 0.1 0.1 0.0 1.3 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 142.2 0.0 0.0 4.1 2.4 5.0 3.8 0.0 0.8 3.3 0.0 0.0 162 27
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Water (g) 1,135.0 7.6 0.2 49.0 23.9 152.7 1.6 24.8 2.6 21.8 0.0 0.1 1,419 237
Zinc (mg) 1.7 0.0 0.0 0.1 0.1 0.2 0.0 19.1 3.3 0.0 0.0 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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