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Nutritional Facts: Gluten-Free Pizza (Hertzberg & Francois Crusty Boule)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
brown rice flour
1 1/2 cups (182g)
sorghum flour
3 cups (0g)
tapioca starch
2 tablespoons (72g)
granulated yeast
1 tablespoon (18g)
kosher salt
2 tablespoons (0g)
xanthan gum
2 2/3 cups (632g)
water
4 large (200g)
eggs
1/3 cup (73g)
oil
2 tablespoons (42g)
honey
6 tablespoons (59g)
rice flour
1 to taste (0g)
pizza toppings
Total 1 serving
Alanine (g) 1.3 1.3 n/a 1.7 0.0 n/a n/a 1.5 0.0 0.0 0.2 n/a 6 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.6 n/a 1.5 0.0 n/a n/a 1.6 0.0 0.0 0.3 n/a 6 0
Ash (g) 4.9 2.4 n/a 4.1 18.0 n/a 0.6 2.1 0.0 0.1 0.4 n/a 32 1
Aspartic acid (g) 2.1 0.9 n/a 3.0 0.0 n/a n/a 2.7 0.0 0.0 0.3 n/a 9 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.8 21.8 n/a 21.6 4.3 n/a 19.0 112.0 0.0 2.5 5.9 n/a 222 3
Calories 1,147.1 655.2 n/a 234.0 0.0 n/a 0.0 286.0 641.7 127.7 216.9 n/a 3,309 52
Calories (kj) 4,800.0 2,740.7 n/a 980.1 0.0 n/a 0.0 1,198.0 2,685.3 534.2 907.1 n/a 13,845 216
Carbohydrates (g) 241.7 140.6 n/a 29.7 0.0 n/a 0.0 1.4 0.0 34.6 47.5 n/a 495 8
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 744.0 0.0 0.0 0.0 n/a 744 12
Copper (mg) 0.7 0.4 n/a 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.3 0.3 n/a 0.4 0.0 n/a n/a 0.5 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 14.5 12.0 n/a 19.4 0.0 n/a 0.0 0.0 0.0 0.1 1.4 n/a 47 1
Folate (mcg) 50.6 45.4 n/a 1,685.1 0.0 n/a 0.0 94.0 0.0 0.8 2.4 n/a 1,878 29
Folate, DFE (mcg) 50.6 45.4 n/a 1,685.1 0.0 n/a 0.0 94.0 0.0 0.8 2.4 n/a 1,878 29
Folate, food (mcg) 50.6 45.4 n/a 1,685.1 0.0 n/a 0.0 94.0 0.0 0.8 2.4 n/a 1,878 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 17.2 n/a n/a 17 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 1 0
Glucose (dextrose) n/a 2.7 n/a n/a n/a n/a n/a 0.7 n/a 15.0 n/a n/a 18 0
Glutamic acid (g) 4.7 3.0 n/a 4.7 0.0 n/a n/a 3.3 0.0 0.0 0.6 n/a 16 0
Glycine (g) 1.1 0.5 n/a 1.4 0.0 n/a n/a 0.9 0.0 0.0 0.2 n/a 4 0
Histidine (g) 0.6 0.3 n/a 0.7 0.0 n/a n/a 0.6 0.0 0.0 0.1 n/a 2 0
Iron (mg) 6.3 5.4 n/a 1.6 0.1 n/a 0.0 3.5 0.0 0.2 0.2 n/a 17 0
Isoleucine (g) 1.0 0.5 n/a 1.4 0.0 n/a n/a 1.3 0.0 0.0 0.1 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 1.8 n/a 2.1 0.0 n/a n/a 2.2 0.0 0.0 0.3 n/a 8 0
Lysine (g) 0.9 0.3 n/a 2.4 0.0 n/a n/a 1.8 0.0 0.0 0.1 n/a 5 0
Magnesium (mg) 353.9 217.8 n/a 38.9 0.2 n/a 6.3 24.0 0.0 0.8 20.7 n/a 663 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Manganese (mg) 12.7 2.3 n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.7 n/a 16 0
Methionine (g) 0.5 0.2 n/a 0.4 0.0 n/a n/a 0.8 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 3.2 1.6 n/a 3.1 0.0 n/a 0.0 7.3 20.0 0.0 0.3 n/a 35 1
Niacin (mg) 20.0 9.4 n/a 28.9 0.0 n/a 0.0 0.2 0.0 0.1 1.5 n/a 60 1
Pantothenic acid (mg) 5.0 1.7 n/a 9.7 0.0 n/a 0.0 3.1 0.0 0.0 0.5 n/a 20 0
Phenylalanine (g) 1.2 0.7 n/a 1.3 0.0 n/a n/a 1.4 0.0 0.0 0.2 n/a 5 0
Phosphorus (mg) 1,064.9 522.7 n/a 458.7 0.0 n/a 0.0 396.0 0.0 1.7 58.1 n/a 2,502 39
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 702.7 n/a n/a n/a 703 11
Polyunsaturated Fat (g) 3.1 2.5 n/a 0.0 0.0 n/a 0.0 3.8 39.7 0.0 0.2 n/a 49 1
Potassium (mg) 913.2 564.5 n/a 687.7 1.4 n/a 6.3 276.0 0.0 21.8 45.0 n/a 2,516 39
Proline (g) 1.1 1.1 n/a 1.2 0.0 n/a n/a 1.0 0.0 0.0 0.2 n/a 5 0
Protein (g) 22.8 14.3 n/a 29.1 0.0 n/a 0.0 25.1 0.0 0.1 3.5 n/a 95 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 320.0 0.0 0.0 0.0 n/a 320 5
Riboflavin (mg) 0.3 0.1 n/a 2.9 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 1.8 0.9 n/a 0.7 0.0 n/a 0.0 6.3 9.4 0.0 0.2 n/a 19 0
Selenium n/a 22.1 n/a 5.7 0.0 n/a 0.0 61.4 0.0 0.3 8.9 n/a 99 2
Serine (g) 1.2 0.7 n/a 1.4 0.0 n/a n/a 1.9 0.0 0.0 0.2 n/a 5 0
Sodium (mg) 25.3 7.3 n/a 36.7 6,976.4 n/a 19.0 284.0 0.0 1.7 0.0 n/a 7,350 115
Starch n/a 129.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 130 2
Sucrose n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Sugar (g) 2.7 3.4 n/a 0.0 0.0 n/a 0.0 0.7 0.0 34.5 0.1 n/a 41 1
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.5 n/a 7.9 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 10 0
Threonine (g) 0.8 0.5 n/a 1.4 0.0 n/a n/a 1.1 0.0 0.0 0.1 n/a 4 0
Tocopherol, alpha (mg) 3.8 0.9 n/a 0.0 0.0 n/a 0.0 2.1 10.4 0.0 0.1 n/a 17 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.4 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 4 0
Total Fat (g) 8.8 6.0 n/a 5.5 0.0 n/a 0.0 19.0 72.6 0.0 0.8 n/a 113 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a 0.4 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.4 n/a 0.8 0.0 n/a n/a 1.0 0.0 0.0 0.2 n/a 3 0
Valine (g) 1.3 0.7 n/a 1.7 0.0 n/a n/a 1.7 0.0 0.0 0.2 n/a 6 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1,080.0 0.0 0.0 0.0 n/a 1,080 17
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 320.0 0.0 0.0 0.0 n/a 320 5
Vitamin B-12 (mcg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.3 0.6 n/a 1.1 0.0 n/a 0.0 0.3 0.0 0.0 0.3 n/a 5 0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 164.0 0.0 0.0 0.0 n/a 164 3
Water (g) 37.8 18.3 n/a 3.7 0.0 n/a 631.4 152.3 0.0 7.2 7.0 n/a 858 13
Zinc (mg) 7.7 2.6 n/a 5.7 0.0 n/a 0.0 2.6 0.0 0.1 0.5 n/a 19 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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