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    Nutritional Facts: Gluten-Free Pizza (Hertzberg & Francois Crusty Boule)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (316g)
    brown rice flour
    1 1/2 cups (182g)
    sorghum flour
    3 cups (0g)
    tapioca starch
    2 tablespoons (72g)
    granulated yeast
    1 tablespoon (18g)
    kosher salt
    2 tablespoons (0g)
    xanthan gum
    2 2/3 cups (632g)
    water
    4 large (200g)
    eggs
    1/3 cup (73g)
    oil
    2 tablespoons (42g)
    honey
    6 tablespoons (59g)
    rice flour
    1 to taste (0g)
    pizza toppings
    Total 1 serving
    Alanine (g) 1.3 1.3 n/a 1.7 0.0 n/a n/a 1.5 0.0 0.0 0.2 n/a 6 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 0.6 n/a 1.5 0.0 n/a n/a 1.6 0.0 0.0 0.3 n/a 6 0
    Ash (g) 4.9 2.4 n/a 4.1 18.0 n/a 0.6 2.1 0.0 0.1 0.4 n/a 32 1
    Aspartic acid (g) 2.1 0.9 n/a 3.0 0.0 n/a n/a 2.7 0.0 0.0 0.3 n/a 9 0
    Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.8 21.8 n/a 21.6 4.3 n/a 19.0 112.0 0.0 2.5 5.9 n/a 222 3
    Calories 1,147.1 655.2 n/a 234.0 0.0 n/a 0.0 286.0 641.7 127.7 216.9 n/a 3,309 52
    Calories (kj) 4,800.0 2,740.7 n/a 980.1 0.0 n/a 0.0 1,198.0 2,685.3 534.2 907.1 n/a 13,845 216
    Carbohydrates (g) 241.7 140.6 n/a 29.7 0.0 n/a 0.0 1.4 0.0 34.6 47.5 n/a 495 8
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 744.0 0.0 0.0 0.0 n/a 744 12
    Copper (mg) 0.7 0.4 n/a 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.3 0.3 n/a 0.4 0.0 n/a n/a 0.5 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 14.5 12.0 n/a 19.4 0.0 n/a 0.0 0.0 0.0 0.1 1.4 n/a 47 1
    Folate (mcg) 50.6 45.4 n/a 1,685.1 0.0 n/a 0.0 94.0 0.0 0.8 2.4 n/a 1,878 29
    Folate, DFE (mcg) 50.6 45.4 n/a 1,685.1 0.0 n/a 0.0 94.0 0.0 0.8 2.4 n/a 1,878 29
    Folate, food (mcg) 50.6 45.4 n/a 1,685.1 0.0 n/a 0.0 94.0 0.0 0.8 2.4 n/a 1,878 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 17.2 n/a n/a 17 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 1 0
    Glucose (dextrose) n/a 2.7 n/a n/a n/a n/a n/a 0.7 n/a 15.0 n/a n/a 18 0
    Glutamic acid (g) 4.7 3.0 n/a 4.7 0.0 n/a n/a 3.3 0.0 0.0 0.6 n/a 16 0
    Glycine (g) 1.1 0.5 n/a 1.4 0.0 n/a n/a 0.9 0.0 0.0 0.2 n/a 4 0
    Histidine (g) 0.6 0.3 n/a 0.7 0.0 n/a n/a 0.6 0.0 0.0 0.1 n/a 2 0
    Iron (mg) 6.3 5.4 n/a 1.6 0.1 n/a 0.0 3.5 0.0 0.2 0.2 n/a 17 0
    Isoleucine (g) 1.0 0.5 n/a 1.4 0.0 n/a n/a 1.3 0.0 0.0 0.1 n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 1.8 n/a 2.1 0.0 n/a n/a 2.2 0.0 0.0 0.3 n/a 8 0
    Lysine (g) 0.9 0.3 n/a 2.4 0.0 n/a n/a 1.8 0.0 0.0 0.1 n/a 5 0
    Magnesium (mg) 353.9 217.8 n/a 38.9 0.2 n/a 6.3 24.0 0.0 0.8 20.7 n/a 663 10
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Manganese (mg) 12.7 2.3 n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.7 n/a 16 0
    Methionine (g) 0.5 0.2 n/a 0.4 0.0 n/a n/a 0.8 0.0 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 3.2 1.6 n/a 3.1 0.0 n/a 0.0 7.3 20.0 0.0 0.3 n/a 35 1
    Niacin (mg) 20.0 9.4 n/a 28.9 0.0 n/a 0.0 0.2 0.0 0.1 1.5 n/a 60 1
    Pantothenic acid (mg) 5.0 1.7 n/a 9.7 0.0 n/a 0.0 3.1 0.0 0.0 0.5 n/a 20 0
    Phenylalanine (g) 1.2 0.7 n/a 1.3 0.0 n/a n/a 1.4 0.0 0.0 0.2 n/a 5 0
    Phosphorus (mg) 1,064.9 522.7 n/a 458.7 0.0 n/a 0.0 396.0 0.0 1.7 58.1 n/a 2,502 39
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 702.7 n/a n/a n/a 703 11
    Polyunsaturated Fat (g) 3.1 2.5 n/a 0.0 0.0 n/a 0.0 3.8 39.7 0.0 0.2 n/a 49 1
    Potassium (mg) 913.2 564.5 n/a 687.7 1.4 n/a 6.3 276.0 0.0 21.8 45.0 n/a 2,516 39
    Proline (g) 1.1 1.1 n/a 1.2 0.0 n/a n/a 1.0 0.0 0.0 0.2 n/a 5 0
    Protein (g) 22.8 14.3 n/a 29.1 0.0 n/a 0.0 25.1 0.0 0.1 3.5 n/a 95 1
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 320.0 0.0 0.0 0.0 n/a 320 5
    Riboflavin (mg) 0.3 0.1 n/a 2.9 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 4 0
    Saturated Fat (g) 1.8 0.9 n/a 0.7 0.0 n/a 0.0 6.3 9.4 0.0 0.2 n/a 19 0
    Selenium n/a 22.1 n/a 5.7 0.0 n/a 0.0 61.4 0.0 0.3 8.9 n/a 99 2
    Serine (g) 1.2 0.7 n/a 1.4 0.0 n/a n/a 1.9 0.0 0.0 0.2 n/a 5 0
    Sodium (mg) 25.3 7.3 n/a 36.7 6,976.4 n/a 19.0 284.0 0.0 1.7 0.0 n/a 7,350 115
    Starch n/a 129.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 130 2
    Sucrose n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Sugar (g) 2.7 3.4 n/a 0.0 0.0 n/a 0.0 0.7 0.0 34.5 0.1 n/a 41 1
    Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.5 n/a 7.9 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 10 0
    Threonine (g) 0.8 0.5 n/a 1.4 0.0 n/a n/a 1.1 0.0 0.0 0.1 n/a 4 0
    Tocopherol, alpha (mg) 3.8 0.9 n/a 0.0 0.0 n/a 0.0 2.1 10.4 0.0 0.1 n/a 17 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.4 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 4 0
    Total Fat (g) 8.8 6.0 n/a 5.5 0.0 n/a 0.0 19.0 72.6 0.0 0.8 n/a 113 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a 0.4 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.4 n/a 0.8 0.0 n/a n/a 1.0 0.0 0.0 0.2 n/a 3 0
    Valine (g) 1.3 0.7 n/a 1.7 0.0 n/a n/a 1.7 0.0 0.0 0.2 n/a 6 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1,080.0 0.0 0.0 0.0 n/a 1,080 17
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 320.0 0.0 0.0 0.0 n/a 320 5
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 1.8 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.3 0.6 n/a 1.1 0.0 n/a 0.0 0.3 0.0 0.0 0.3 n/a 5 0
    Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 164.0 0.0 0.0 0.0 n/a 164 3
    Water (g) 37.8 18.3 n/a 3.7 0.0 n/a 631.4 152.3 0.0 7.2 7.0 n/a 858 13
    Zinc (mg) 7.7 2.6 n/a 5.7 0.0 n/a 0.0 2.6 0.0 0.1 0.5 n/a 19 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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