You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Asparagus W/ Blue Cheese & Toasted Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 1/2 tablespoons (20g)
olive oil
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
cracked pepper
1/4 cup (34g)
blue cheese
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.2 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.2 1.3 2 1
Ash (g) 2.9 0.0 3.0 0.0 1.7 1.0 9 2
Aspartic acid (g) 2.5 0.0 0.0 0.0 0.5 1.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 0.2 0.7 2.5 178.2 57.3 343 86
Calories 99.9 179.0 0.0 1.4 119.1 382.6 782 196
Calories (kj) 426.8 749.0 0.0 6.0 498.5 1,601.7 3,282 821
Campesterol n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 18.7 0.0 0.0 0.4 0.8 8.0 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.3 0.0 25 6
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.1 0.0 3.9 13 3
Folate (mcg) 676.5 0.0 0.0 0.1 12.2 57.3 746 187
Folate, DFE (mcg) 676.5 0.0 0.0 0.1 12.2 57.3 746 187
Folate, food (mcg) 676.5 0.0 0.0 0.1 12.2 57.3 746 187
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a 0.0 n/a 0.1 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 1.2 0.0 0.0 0.0 1.7 1.6 5 1
Glycine (g) 0.5 0.0 0.0 0.0 0.1 0.5 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.3 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.1 0.0 0.1 0.1 1.7 6 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.4 0.4 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.6 0.7 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.6 0.2 1 0
Magnesium (mg) 63.6 0.0 0.0 1.0 7.8 92.4 165 41
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 2.0 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0 0
Monounsaturated Fat (g) 0.0 14.8 0.0 0.0 2.6 5.2 23 6
Niacin (mg) 4.9 0.0 0.0 0.0 0.3 0.7 6 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.6 0.3 2 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.4 0.4 1 0
Phosphorus (mg) 245.2 0.0 0.0 0.9 130.6 202.4 579 145
Phytosterols n/a 44.8 0.0 0.5 n/a 42.1 87 22
Polyunsaturated Fat (g) 0.5 2.1 0.0 0.0 0.3 27.6 30 8
Potassium (mg) 1,017.0 0.2 0.2 7.6 86.4 258.0 1,369 342
Proline (g) 0.3 0.0 0.0 0.0 0.7 0.4 1 0
Protein (g) 10.9 0.0 0.0 0.1 7.2 8.9 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 64.8 0.0 65 16
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.2 2.8 0.0 0.0 6.3 3.6 13 3
Selenium (mcg) 27.7 0.0 0.0 0.0 4.9 2.9 35 9
Serine (g) 0.5 0.0 0.0 0.0 0.4 0.5 1 0
Sodium (mg) 63.6 0.4 1,162.7 0.1 470.8 1.2 1,699 425
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.4 n/a n/a 0.0 n/a 1.4 2 0
Sugar (g) 5.9 0.0 0.0 0.0 0.2 1.5 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.3 0.3 1 0
Tocopherol, alpha (mg) 6.8 2.9 0.0 0.0 0.1 0.4 10 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 1.1 1 0
Tocopherol, gamma (mg) 1.0 0.2 n/a 0.0 n/a 12.2 13 3
Total Fat (g) 1.0 20.3 0.0 0.0 9.7 38.1 69 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.4 0.2 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.5 0.4 2 0
Vitamin A, IU (IU) 4,567.2 0.0 0.0 3.1 257.5 11.7 4,840 1,210
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.2 66.8 0.6 295 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 35.0 0.0 0.0 0.0 0.0 0.8 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 7.1 0.0 7 2
Water (g) 420.5 0.0 0.0 0.1 14.3 2.4 437 109
Zinc (mg) 2.7 0.0 0.0 0.0 0.9 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Asparagus W/ Blue Cheese & Toasted Walnuts.