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    Nutritional Facts: Roasted Asparagus W/ Blue Cheese & Toasted Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    1 1/2 tablespoons (20g)
    olive oil
    1/2 teaspoon (3g)
    sea salt
    1/4 teaspoon (1g)
    cracked pepper
    1/4 cup (34g)
    blue cheese
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.2 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 0.2 1.3 2 1
    Ash (g) 2.9 0.0 3.0 0.0 1.7 1.0 9 2
    Aspartic acid (g) 2.5 0.0 0.0 0.0 0.5 1.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 37.4 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 0.2 0.7 2.5 178.2 57.3 343 86
    Calories 99.9 179.0 0.0 1.4 119.1 382.6 782 196
    Calories (kj) 426.8 749.0 0.0 6.0 498.5 1,601.7 3,282 821
    Campesterol n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 18.7 0.0 0.0 0.4 0.8 8.0 28 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 25.3 0.0 25 6
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.9 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 9.1 0.0 0.0 0.1 0.0 3.9 13 3
    Folate (mcg) 676.5 0.0 0.0 0.1 12.2 57.3 746 187
    Folate, DFE (mcg) 676.5 0.0 0.0 0.1 12.2 57.3 746 187
    Folate, food (mcg) 676.5 0.0 0.0 0.1 12.2 57.3 746 187
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a n/a 0.0 n/a 0.1 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 1.2 0.0 0.0 0.0 1.7 1.6 5 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.1 0.5 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.3 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.1 0.1 0.0 0.1 0.1 1.7 6 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.4 0.4 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.6 0.7 2 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.6 0.2 1 0
    Magnesium (mg) 63.6 0.0 0.0 1.0 7.8 92.4 165 41
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 0.0 2.0 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0 0
    Monounsaturated Fat (g) 0.0 14.8 0.0 0.0 2.6 5.2 23 6
    Niacin (mg) 4.9 0.0 0.0 0.0 0.3 0.7 6 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.6 0.3 2 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.4 0.4 1 0
    Phosphorus (mg) 245.2 0.0 0.0 0.9 130.6 202.4 579 145
    Phytosterols n/a 44.8 0.0 0.5 n/a 42.1 87 22
    Polyunsaturated Fat (g) 0.5 2.1 0.0 0.0 0.3 27.6 30 8
    Potassium (mg) 1,017.0 0.2 0.2 7.6 86.4 258.0 1,369 342
    Proline (g) 0.3 0.0 0.0 0.0 0.7 0.4 1 0
    Protein (g) 10.9 0.0 0.0 0.1 7.2 8.9 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 64.8 0.0 65 16
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.2 2.8 0.0 0.0 6.3 3.6 13 3
    Selenium (mcg) 27.7 0.0 0.0 0.0 4.9 2.9 35 9
    Serine (g) 0.5 0.0 0.0 0.0 0.4 0.5 1 0
    Sodium (mg) 63.6 0.4 1,162.7 0.1 470.8 1.2 1,699 425
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.4 n/a n/a 0.0 n/a 1.4 2 0
    Sugar (g) 5.9 0.0 0.0 0.0 0.2 1.5 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.3 0.3 1 0
    Tocopherol, alpha (mg) 6.8 2.9 0.0 0.0 0.1 0.4 10 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 1.1 1 0
    Tocopherol, gamma (mg) 1.0 0.2 n/a 0.0 n/a 12.2 13 3
    Total Fat (g) 1.0 20.3 0.0 0.0 9.7 38.1 69 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.4 0.2 1 0
    Valine (g) 0.6 0.0 0.0 0.0 0.5 0.4 2 0
    Vitamin A, IU (IU) 4,567.2 0.0 0.0 3.1 257.5 11.7 4,840 1,210
    Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.2 66.8 0.6 295 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.3 1 0
    Vitamin C (mg) 35.0 0.0 0.0 0.0 0.0 0.8 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 7.1 0.0 7 2
    Water (g) 420.5 0.0 0.0 0.1 14.3 2.4 437 109
    Zinc (mg) 2.7 0.0 0.0 0.0 0.9 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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