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Nutritional Facts: Simple Cinnamon Raisin Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baking apples
1/2 cup (73g)
raisins
3 tablespoons (38g)
granulated sugar
1 tablespoon (8g)
cornstarch
1 teaspoon (3g)
ground cinnamon
3/4 teaspoon (5g)
kosher salt
6 sheets (114g)
phyllo dough
8 tablespoons (114g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Ash (g) 0.9 1.3 0.0 0.0 0.1 4.5 1.8 0.0 9 1
Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.3 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 36.3 0.4 0.2 26.2 1.1 12.5 27.3 131 22
Calories 235.9 216.8 146.3 30.5 6.5 0.0 340.9 814.5 1,791 299
Calories (kj) 988.8 907.7 611.6 127.5 27.0 0.0 1,426.1 3,406.9 7,496 1,249
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 62.6 57.4 37.8 7.3 2.1 0.0 60.0 0.1 227 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.2 244 41
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 10.9 2.7 0.0 0.1 1.4 0.0 2.2 0.0 17 3
Folate (mcg) 13.6 3.6 0.0 0.0 0.2 0.0 100.3 3.4 121 20
Folate, DFE (mcg) 13.6 3.6 0.0 0.0 0.2 0.0 156.2 3.4 177 29
Folate, food (mcg) 13.6 3.6 0.0 0.0 0.2 0.0 20.5 3.4 41 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 79.8 0.0 80 13
Fructose (g) 26.8 21.5 0.0 n/a 0.0 n/a n/a n/a 48 8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.0 20.1 0.0 n/a 0.0 n/a n/a n/a 31 5
Glutamic acid (g) 0.1 0.1 n/a 0.0 0.0 0.0 2.7 0.2 3 1
Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 1.4 0.0 0.0 0.2 0.0 3.7 0.0 6 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.6 0.1 1 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Magnesium (mg) 22.7 23.2 0.0 0.2 1.6 0.0 17.1 2.3 67 11
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.5 0.0 0.5 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 23.9 28 5
Niacin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 4.6 0.0 6 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Phosphorus (mg) 49.9 73.2 0.0 1.0 1.7 0.0 85.5 27.3 239 40
Phytosterols (mg) 54.4 n/a n/a n/a 0.7 0.0 n/a n/a 55 9
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 3.5 5 1
Potassium (mg) 485.3 543.0 0.8 0.2 11.3 0.4 84.4 27.3 1,153 192
Proline (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.9 0.1 1 0
Protein (g) 1.2 2.2 0.0 0.0 0.1 0.0 8.1 1.0 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 762 127
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.7 58.4 60 10
Selenium (mcg) 0.0 0.4 0.2 0.2 0.1 0.0 26.6 1.1 29 5
Serine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.1 1 0
Sodium (mg) 4.5 8.0 0.4 0.7 0.3 1,744.1 550.6 12.5 2,321 387
Starch (g) 0.2 2.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 9.4 0.3 37.7 n/a 0.0 n/a n/a n/a 47 8
Sugar (g) 47.1 42.9 37.7 0.0 0.1 0.0 0.2 0.1 128 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.1 2.6 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.3 0.0 0.0 0.0 0.0 6.8 92.1 100 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin A, IU (IU) 244.9 0.0 0.0 0.0 7.7 0.0 0.0 2,838.9 3,092 515
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.4 0.0 0.0 777.0 791 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 20.9 1.7 0.0 0.0 0.1 0.0 0.0 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 68 11
Water (g) 388.1 11.2 0.0 0.7 0.3 0.0 37.2 20.4 458 76
Zinc (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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