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    Nutritional Facts: Simple Cinnamon Raisin Apple Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    baking apples
    1/2 cup (73g)
    raisins
    3 tablespoons (38g)
    granulated sugar
    1 tablespoon (8g)
    cornstarch
    1 teaspoon (3g)
    ground cinnamon
    3/4 teaspoon (5g)
    kosher salt
    6 sheets (114g)
    phyllo dough
    8 tablespoons (114g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Ash (g) 0.9 1.3 0.0 0.0 0.1 4.5 1.8 0.0 9 1
    Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.3 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 36.3 0.4 0.2 26.2 1.1 12.5 27.3 131 22
    Calories 235.9 216.8 146.3 30.5 6.5 0.0 340.9 814.5 1,791 299
    Calories (kj) 988.8 907.7 611.6 127.5 27.0 0.0 1,426.1 3,406.9 7,496 1,249
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 62.6 57.4 37.8 7.3 2.1 0.0 60.0 0.1 227 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.2 244 41
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 10.9 2.7 0.0 0.1 1.4 0.0 2.2 0.0 17 3
    Folate (mcg) 13.6 3.6 0.0 0.0 0.2 0.0 100.3 3.4 121 20
    Folate, DFE (mcg) 13.6 3.6 0.0 0.0 0.2 0.0 156.2 3.4 177 29
    Folate, food (mcg) 13.6 3.6 0.0 0.0 0.2 0.0 20.5 3.4 41 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 79.8 0.0 80 13
    Fructose (g) 26.8 21.5 0.0 n/a 0.0 n/a n/a n/a 48 8
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.0 20.1 0.0 n/a 0.0 n/a n/a n/a 31 5
    Glutamic acid (g) 0.1 0.1 n/a 0.0 0.0 0.0 2.7 0.2 3 1
    Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0 0
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 1.4 0.0 0.0 0.2 0.0 3.7 0.0 6 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.6 0.1 1 0
    Lysine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0 0
    Magnesium (mg) 22.7 23.2 0.0 0.2 1.6 0.0 17.1 2.3 67 11
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.0 0.5 0.0 0.5 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 23.9 28 5
    Niacin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 4.6 0.0 6 1
    Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Phosphorus (mg) 49.9 73.2 0.0 1.0 1.7 0.0 85.5 27.3 239 40
    Phytosterols (mg) 54.4 n/a n/a n/a 0.7 0.0 n/a n/a 55 9
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 3.5 5 1
    Potassium (mg) 485.3 543.0 0.8 0.2 11.3 0.4 84.4 27.3 1,153 192
    Proline (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.9 0.1 1 0
    Protein (g) 1.2 2.2 0.0 0.0 0.1 0.0 8.1 1.0 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 762 127
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.7 58.4 60 10
    Selenium (mcg) 0.0 0.4 0.2 0.2 0.1 0.0 26.6 1.1 29 5
    Serine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.1 1 0
    Sodium (mg) 4.5 8.0 0.4 0.7 0.3 1,744.1 550.6 12.5 2,321 387
    Starch (g) 0.2 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 9.4 0.3 37.7 n/a 0.0 n/a n/a n/a 47 8
    Sugar (g) 47.1 42.9 37.7 0.0 0.1 0.0 0.2 0.1 128 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Tocopherol, alpha (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.1 2.6 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 0.8 0.3 0.0 0.0 0.0 0.0 6.8 92.1 100 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Valine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.1 1 0
    Vitamin A, IU (IU) 244.9 0.0 0.0 0.0 7.7 0.0 0.0 2,838.9 3,092 515
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.4 0.0 0.0 777.0 791 132
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 20.9 1.7 0.0 0.0 0.1 0.0 0.0 0.0 23 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 68 11
    Water (g) 388.1 11.2 0.0 0.7 0.3 0.0 37.2 20.4 458 76
    Zinc (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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