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Nutritional Facts: Turkey Stuffed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
1 lb (448g)
turkey sausage
1 cup (100g)
dried cranberries
1 (110g)
onions
1 (119g)
green bell peppers
8 ounces (227g)
sliced mushrooms
6 sprigs (0g)
thyme
2 (6g)
garlic cloves
8 1/2 ounces (241g)
cornbread
1 to taste (0g)
cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 4.3 0.0 0.0 0.0 0.5 n/a 0.0 0.9 n/a n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 4.8 0.1 0.1 0.0 0.2 n/a 0.0 0.8 n/a n/a 6 2
Ash (g) 7.8 8.1 0.2 0.4 0.5 1.9 n/a 0.1 8.7 n/a n/a 28 7
Aspartic acid (g) 0.7 6.7 0.2 0.1 0.2 0.4 n/a 0.0 1.1 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 284.5 143.4 8.0 25.3 11.9 6.8 n/a 10.9 601.1 n/a n/a 1,092 273
Calories 344.8 1,052.8 46.0 44.0 23.8 49.9 n/a 8.9 642.1 n/a n/a 2,212 553
Calories (kj) 1,439.5 4,403.8 194.0 182.6 100.0 210.9 n/a 37.4 2,686.8 n/a n/a 9,255 2,314
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 89.8 7.0 12.2 10.3 5.5 7.4 n/a 2.0 105.0 n/a n/a 239 60
Cholesterol (mg) 0.0 716.8 0.0 0.0 0.0 0.0 n/a 0.0 96.6 n/a n/a 813 203
Copper (mg) 0.6 0.5 0.1 0.0 0.1 0.7 n/a 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 12.9 0.0 4.6 1.9 2.0 2.3 n/a 0.1 n/a n/a n/a 24 6
Folate (mcg) 146.5 17.9 1.0 20.9 11.9 38.6 n/a 0.2 185.9 n/a n/a 423 106
Folate, DFE (mcg) 146.5 17.9 1.0 20.9 11.9 38.6 n/a 0.2 284.9 n/a n/a 522 130
Folate, food (mcg) 146.5 17.9 1.0 20.9 11.9 38.6 n/a 0.2 45.9 n/a n/a 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 140.0 n/a n/a 140 35
Fructose n/a n/a 0.6 1.4 1.3 0.4 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.3 2.2 1.4 3.4 n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 1.2 11.3 0.1 0.3 0.2 0.8 n/a 0.0 3.3 n/a n/a 17 4
Glycine (g) 0.2 3.4 0.0 0.0 0.0 0.2 n/a 0.0 0.6 n/a n/a 5 1
Histidine (g) 0.1 2.2 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 3 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.0 4.8 0.3 0.2 0.4 1.1 n/a 0.1 6.0 n/a n/a 19 5
Isoleucine (g) 0.3 3.6 0.0 0.0 0.0 0.2 n/a 0.0 0.7 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 5.5 0.1 0.0 0.0 0.3 n/a 0.0 1.6 n/a n/a 8 2
Lysine (g) 0.2 6.5 0.0 0.0 0.0 0.2 n/a 0.0 0.7 n/a n/a 8 2
Magnesium (mg) 275.8 71.7 6.0 11.0 11.9 20.4 n/a 1.5 60.4 n/a n/a 459 115
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.4 0.1 0.1 0.1 n/a 0.1 0.3 n/a n/a 3 1
Methionine (g) 0.1 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 0.1 23.1 0.0 0.0 0.0 0.0 n/a 0.0 4.4 n/a n/a 28 7
Niacin (mg) 6.0 16.5 0.1 0.1 0.6 8.2 n/a 0.0 5.4 n/a n/a 37 9
Pantothenic acid (mg) 3.4 n/a 0.3 0.1 0.1 3.4 n/a 0.0 0.8 n/a n/a 8 2
Phenylalanine (g) 0.3 2.7 0.0 0.0 0.1 0.2 n/a 0.0 0.8 n/a n/a 4 1
Phosphorus (mg) 310.3 694.4 13.0 31.9 23.8 195.1 n/a 9.2 408.0 n/a n/a 1,686 421
Phytosterols n/a n/a n/a 16.5 10.7 n/a n/a n/a 29.0 n/a n/a 56 14
Polyunsaturated Fat (g) 0.4 20.9 0.1 0.0 0.1 0.4 n/a 0.0 7.7 n/a n/a 29 7
Potassium (mg) 2,991.1 1,025.9 85.0 160.6 208.3 721.3 n/a 24.1 354.9 n/a n/a 5,571 1,393
Proline (g) 0.2 2.9 0.0 0.0 0.0 0.2 n/a 0.0 1.4 n/a n/a 5 1
Protein (g) 6.9 69.1 0.4 1.2 1.0 7.0 n/a 0.4 16.2 n/a n/a 102 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.9 n/a 0.0 0.7 n/a n/a 3 1
Saturated Fat (g) 0.2 17.2 0.0 0.0 0.1 0.1 n/a 0.0 3.8 n/a n/a 21 5
Selenium (mcg) 4.3 0.0 0.1 0.6 0.0 21.1 n/a 0.9 24.4 n/a n/a 51 13
Serine (g) 0.3 3.1 0.1 0.0 0.1 0.2 n/a 0.0 0.9 n/a n/a 5 1
Sodium (mg) 25.9 2,620.8 2.0 4.4 3.6 11.3 n/a 1.0 1,588.4 n/a n/a 4,257 1,064
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 1.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.0 4.7 2.9 4.5 n/a 0.1 n/a n/a n/a 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.2 0.0 0.1 0.1 0.2 n/a 0.0 0.7 n/a n/a 2 1
Threonine (g) 0.2 3.1 0.0 0.0 0.0 0.2 n/a 0.0 0.6 n/a n/a 4 1
Tocopherol, alpha n/a 0.9 1.2 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 81.0 0.1 0.1 0.2 0.8 n/a 0.0 17.1 n/a n/a 100 25
Tryptophan (g) 0.1 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.2 2.7 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a n/a 4 1
Valine (g) 0.3 3.7 0.0 0.0 0.0 0.5 n/a 0.0 0.9 n/a n/a 5 1
Vitamin A, IU (IU) 3,163.5 0.0 60.0 2.2 440.3 0.0 n/a 0.5 668.7 n/a n/a 4,335 1,084
Vitamin A, RAE (mcg) 155.2 0.0 3.0 0.0 21.4 0.0 n/a 0.0 n/a n/a n/a 180 45
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 4 1
Vitamin B-6 (mg) 1.3 0.9 0.1 0.1 0.3 0.2 n/a 0.1 0.3 n/a n/a 3 1
Vitamin C (mg) 94.8 2.2 13.3 8.1 95.7 4.8 n/a 1.9 0.7 n/a n/a 222 55
Vitamin D (IU) 0.0 76.2 0.0 0.0 0.0 15.9 n/a 0.0 n/a n/a n/a 92 23
Water (g) 756.7 282.8 87.1 98.0 111.7 209.7 n/a 3.5 94.4 n/a n/a 1,644 411
Zinc (mg) 1.1 13.4 0.1 0.2 0.2 1.2 n/a 0.1 1.4 n/a n/a 18 4

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