Nutritional Facts: Hot and Sour Soup (Nigella Lawson)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 cups (1,560g)
chicken stock
1 tablespoon (0g)
hot and sour paste
4 (0g)
fresh lime leaves
1 stalk (0g)
lemongrass
1 (67g)
limes
4 tablespoons (72g)
fish sauce
2 small (90g)
red chilies
1 teaspoon (4g)
sugar
1 1/2 cups (105g)
mushrooms
1 lb (455g)
raw shrimp
5 small (25g)
scallions
1 bunch (30g)
cilantro
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 3.8 0.0 n/a 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 6.1 0.0 n/a 6 1
Ash (g) 9.8 n/a n/a n/a 0.2 14.6 0.8 0.0 0.9 8.5 0.2 0.4 35 6
Aspartic acid n/a n/a n/a n/a n/a n/a 0.3 n/a 0.2 6.9 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.8 n/a n/a n/a 22.1 31.0 12.6 0.0 3.2 245.6 18.0 20.1 399 67
Calories 561.6 n/a n/a n/a 20.1 25.2 36.0 16.3 23.1 322.9 8.0 6.9 1,020 170
Calories (kj) 2,355.6 n/a n/a n/a 84.4 105.1 149.4 68.0 97.7 1,350.6 33.8 28.5 4,273 712
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 0.0 2 0
Carbohydrates (g) 55.1 n/a n/a n/a 7.1 2.6 7.9 4.2 3.4 4.1 1.8 1.1 87 15
Cholesterol (mg) 46.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 573.0 0.0 0.0 620 103
Copper (mg) 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.8 0.0 0.1 2 0
Cystine n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 1.9 0.0 1.4 0.0 1.1 0.0 0.7 0.8 6 1
Folate (mcg) 78.0 n/a n/a n/a 5.4 36.7 20.7 0.0 17.9 86.4 16.0 18.6 280 47
Folate, DFE (mcg) 78.0 n/a n/a n/a 5.4 36.7 20.7 0.0 17.9 86.4 16.0 18.6 280 47
Folate, food (mcg) 78.0 n/a n/a n/a 5.4 36.7 20.7 0.0 17.9 86.4 16.0 18.6 280 47
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a 2 0
Glutamic acid n/a n/a n/a n/a n/a n/a 0.2 n/a 0.4 10.9 0.1 n/a 12 2
Glycine n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 3.6 0.0 n/a 4 1
Histidine n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.4 0.0 n/a 1 0
Iron (mg) 3.3 n/a n/a n/a 0.4 0.6 0.9 0.0 0.5 1.0 0.4 0.5 8 1
Isoleucine n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 2.9 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 5.3 0.0 n/a 6 1
Lysine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 5.9 0.0 n/a 6 1
Magnesium (mg) 62.4 n/a n/a n/a 4.0 126.0 20.7 0.0 9.5 100.0 5.0 7.8 335 56
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.8 0.0 n/a 2 0
Monounsaturated Fat (g) 9.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 10 2
Niacin (mg) 24.7 n/a n/a n/a 0.1 1.7 1.1 0.0 3.8 8.1 0.1 0.3 40 7
Pantothenic acid n/a n/a n/a n/a 0.1 0.1 0.2 0.0 1.6 1.4 0.0 0.2 4 1
Phenylalanine n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 2.7 0.0 n/a 3 0
Phosphorus (mg) 421.2 n/a n/a n/a 12.1 5.0 38.7 0.0 90.3 1,109.6 9.3 14.4 1,701 283
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Polyunsaturated Fat (g) 3.3 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 0.6 0.0 0.0 4 1
Potassium (mg) 1,638.0 n/a n/a n/a 68.3 207.4 289.8 0.1 333.9 513.9 69.0 156.3 3,277 546
Proline n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 2.8 0.0 n/a 3 1
Protein (g) 39.3 n/a n/a n/a 0.5 3.6 1.7 0.0 3.2 61.9 0.5 0.6 111 19
Retinol (mcg) 15.6 n/a n/a n/a 0.0 2.9 0.0 0.0 0.0 245.6 0.0 0.0 264 44
Riboflavin (mg) 1.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 5.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 6 1
Selenium (mcg) 34.3 n/a n/a n/a 0.3 6.6 0.5 0.0 9.8 134.6 0.2 0.3 186 31
Serine n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 2.5 0.0 n/a 3 0
Sodium (mg) 2,230.8 n/a n/a n/a 1.3 5,652.7 8.1 0.0 5.3 2,573.9 4.0 13.8 10,490 1,748
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 0.0 n/a n/a 4 1
Sugar (g) 24.6 n/a n/a n/a 1.1 2.6 4.8 4.2 2.1 0.0 0.6 0.3 40 7
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Threonine n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 2.5 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 0.1 0.0 0.6 0.0 0.0 6.0 0.1 0.8 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Total Fat (g) 18.7 n/a n/a n/a 0.1 0.0 0.4 0.0 0.4 4.6 0.0 0.2 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Tyrosine n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.3 0.0 n/a 2 0
Valine n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 2.9 0.0 n/a 3 1
Vitamin A, IU (IU) 46.8 n/a n/a n/a 33.5 8.6 856.8 0.0 0.0 818.5 249.3 2,024.4 4,038 673
Vitamin A, RAE (mcg) 15.6 n/a n/a n/a 1.3 2.9 43.2 0.0 0.0 245.6 12.5 101.1 422 70
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 5.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.0 n/a n/a n/a 0.0 0.3 0.5 0.0 0.1 0.7 0.0 0.0 3 0
Vitamin C (mg) 3.1 n/a n/a n/a 19.5 0.4 129.3 0.0 2.2 0.0 4.7 8.1 167 28
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 7.4 9.1 0.0 0.0 16 3
Water (g) 1,437.5 n/a n/a n/a 59.1 51.2 79.2 0.0 97.1 377.5 22.5 27.7 2,152 359
Zinc (mg) 2.2 n/a n/a n/a 0.1 0.1 0.2 0.0 0.5 4.4 0.1 0.2 8 1

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