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    Nutritional Facts: Potato/Root Salad With Lima Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (1,065g)
    potatoes
    1 (130g)
    sweet potatoes
    1/2 (0g)
    celeriac
    2 (40g)
    shallots
    1 cup (248g)
    lima beans
    3 (9g)
    garlic cloves
    2 teaspoons (9g)
    olive oil
    1 to taste (0g)
    mixed Italian herbs
    1/4 teaspoon (1g)
    ground nutmeg
    1/2 stalk (20g)
    celery
    1 to taste (1g)
    fresh dill
    1 to taste (0g)
    fresh basil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 cup (54g)
    olive oil
    1 tablespoon (16g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.7 0.1 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 n/a 0.1 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Ash (g) 11.5 1.3 n/a 0.3 2.8 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 16 2
    Aspartic acid (g) 5.0 0.5 n/a 0.1 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 127.8 39.0 n/a 14.8 69.4 16.3 0.1 n/a 1.0 8.0 n/a n/a n/a n/a 0.5 4.3 281 35
    Calories 820.1 111.8 n/a 28.8 176.1 13.4 79.6 n/a 2.9 3.2 n/a n/a n/a n/a 477.4 14.1 1,727 216
    Calories (kj) 3,418.7 466.7 n/a 120.8 736.6 56.1 332.9 n/a 12.1 13.4 n/a n/a n/a n/a 1,997.5 59.0 7,214 902
    Carbohydrates (g) 186.1 26.2 n/a 6.7 33.1 3.0 0.0 n/a 0.3 0.6 n/a n/a n/a n/a 0.0 2.7 259 32
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Copper (mg) 1.2 0.2 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 23.4 3.9 n/a n/a 8.9 0.2 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 37 5
    Folate (mcg) 170.4 14.3 n/a 13.6 39.7 0.3 0.0 n/a 0.4 7.2 n/a n/a n/a n/a 0.0 n/a 246 31
    Folate, DFE (mcg) 170.4 14.3 n/a 13.6 39.7 0.3 0.0 n/a 0.4 7.2 n/a n/a n/a n/a 0.0 n/a 246 31
    Folate, food (mcg) 170.4 14.3 n/a 13.6 39.7 0.3 0.0 n/a 0.4 7.2 n/a n/a n/a n/a 0.0 n/a 246 31
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Fructose (g) 2.9 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.2 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.5 1.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.2 6 1
    Glutamic acid (g) 3.7 0.2 n/a 0.2 1.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Glycine (g) 0.6 0.1 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 8.3 0.8 n/a 0.5 4.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 14 2
    Isoleucine (g) 0.7 0.1 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.1 n/a 0.1 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Lysine (g) 1.1 0.1 n/a 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 245.0 32.5 n/a 8.4 84.3 2.3 0.0 n/a 1.0 2.2 n/a n/a n/a n/a 0.0 1.9 378 47
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.6 0.3 n/a 0.1 1.7 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.6 n/a 0.0 0.0 n/a n/a n/a n/a 39.4 n/a 46 6
    Niacin (mg) 11.2 0.7 n/a 0.1 1.3 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 13 2
    Pantothenic acid (mg) 3.2 1.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.9 0.1 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 607.1 61.1 n/a 24.0 176.1 13.8 0.0 n/a 1.2 4.8 n/a n/a n/a n/a 0.0 3.0 891 111
    Phytosterols (mg) 53.3 15.6 n/a 2.0 n/a n/a 19.9 n/a 0.3 1.2 n/a n/a n/a n/a 119.3 n/a 212 26
    Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.3 0.0 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 5.7 n/a 8 1
    Potassium (mg) 4,483.7 438.1 n/a 133.6 706.8 36.1 0.1 n/a 1.9 52.0 n/a n/a n/a n/a 0.5 17.9 5,871 734
    Proline (g) 0.7 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 21.5 2.0 n/a 1.0 10.1 0.6 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 35 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.0 n/a 0.0 0.2 0.0 1.2 n/a 0.1 0.0 n/a n/a n/a n/a 7.5 0.0 9 1
    Selenium (mcg) 3.2 0.8 n/a 0.5 2.7 1.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 9 1
    Serine (g) 0.8 0.1 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Sodium (mg) 63.9 71.5 n/a 4.8 625.0 1.5 0.2 n/a 0.1 16.0 n/a n/a n/a n/a 1.1 3.7 788 98
    Starch (g) 164.4 16.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 181 23
    Sucrose (g) 1.8 3.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 5 1
    Sugar (g) 8.3 5.4 n/a n/a n/a 0.1 0.0 n/a 0.2 0.4 n/a n/a n/a n/a 0.0 2.4 17 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Threonine (g) 0.7 0.1 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.3 n/a n/a n/a 0.0 1.3 n/a 0.0 0.1 n/a n/a n/a n/a 7.7 n/a 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
    Total Fat (g) 1.0 0.1 n/a 0.0 0.7 0.0 9.0 n/a 0.2 0.0 n/a n/a n/a n/a 54.0 0.0 65 8
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 1.1 0.1 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 21.3 18,443.1 n/a 476.0 372.0 0.8 0.0 n/a 0.6 89.8 n/a n/a n/a n/a 0.0 0.0 19,404 2,425
    Vitamin A, RAE (mcg) 0.0 921.7 n/a 24.0 19.8 0.0 0.0 n/a 0.0 4.4 n/a n/a n/a n/a 0.0 0.0 970 121
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 3.1 0.3 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Vitamin C (mg) 209.8 3.1 n/a 3.2 18.1 2.8 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 238 30
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Water (g) 845.0 100.5 n/a 31.9 201.3 5.3 0.0 n/a 0.0 19.1 n/a n/a n/a n/a 0.0 12.2 1,215 152
    Zinc (mg) 3.1 0.4 n/a 0.2 1.6 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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