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Nutritional Facts: Potato/Root Salad With Lima Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
potatoes
1 (130g)
sweet potatoes
1/2 (0g)
celeriac
2 (40g)
shallots
1 cup (248g)
lima beans
3 (9g)
garlic cloves
2 teaspoons (9g)
olive oil
1 to taste (0g)
mixed Italian herbs
1/4 teaspoon (1g)
ground nutmeg
1/2 stalk (20g)
celery
1 to taste (1g)
fresh dill
1 to taste (0g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (54g)
olive oil
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.1 n/a 0.1 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Ash (g) 11.5 1.3 n/a 0.3 2.8 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 16 2
Aspartic acid (g) 5.0 0.5 n/a 0.1 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 127.8 39.0 n/a 14.8 69.4 16.3 0.1 n/a 1.0 8.0 n/a n/a n/a n/a 0.5 4.3 281 35
Calories 820.1 111.8 n/a 28.8 176.1 13.4 79.6 n/a 2.9 3.2 n/a n/a n/a n/a 477.4 14.1 1,727 216
Calories (kj) 3,418.7 466.7 n/a 120.8 736.6 56.1 332.9 n/a 12.1 13.4 n/a n/a n/a n/a 1,997.5 59.0 7,214 902
Carbohydrates (g) 186.1 26.2 n/a 6.7 33.1 3.0 0.0 n/a 0.3 0.6 n/a n/a n/a n/a 0.0 2.7 259 32
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Copper (mg) 1.2 0.2 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 23.4 3.9 n/a n/a 8.9 0.2 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 37 5
Folate (mcg) 170.4 14.3 n/a 13.6 39.7 0.3 0.0 n/a 0.4 7.2 n/a n/a n/a n/a 0.0 n/a 246 31
Folate, DFE (mcg) 170.4 14.3 n/a 13.6 39.7 0.3 0.0 n/a 0.4 7.2 n/a n/a n/a n/a 0.0 n/a 246 31
Folate, food (mcg) 170.4 14.3 n/a 13.6 39.7 0.3 0.0 n/a 0.4 7.2 n/a n/a n/a n/a 0.0 n/a 246 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 2.9 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.2 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.5 1.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.2 6 1
Glutamic acid (g) 3.7 0.2 n/a 0.2 1.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 0.6 0.1 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 8.3 0.8 n/a 0.5 4.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 14 2
Isoleucine (g) 0.7 0.1 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.1 n/a 0.1 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 1.1 0.1 n/a 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 245.0 32.5 n/a 8.4 84.3 2.3 0.0 n/a 1.0 2.2 n/a n/a n/a n/a 0.0 1.9 378 47
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.3 n/a 0.1 1.7 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Methionine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.6 n/a 0.0 0.0 n/a n/a n/a n/a 39.4 n/a 46 6
Niacin (mg) 11.2 0.7 n/a 0.1 1.3 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 13 2
Pantothenic acid (mg) 3.2 1.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 0.9 0.1 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 607.1 61.1 n/a 24.0 176.1 13.8 0.0 n/a 1.2 4.8 n/a n/a n/a n/a 0.0 3.0 891 111
Phytosterols (mg) 53.3 15.6 n/a 2.0 n/a n/a 19.9 n/a 0.3 1.2 n/a n/a n/a n/a 119.3 n/a 212 26
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.3 0.0 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 5.7 n/a 8 1
Potassium (mg) 4,483.7 438.1 n/a 133.6 706.8 36.1 0.1 n/a 1.9 52.0 n/a n/a n/a n/a 0.5 17.9 5,871 734
Proline (g) 0.7 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 21.5 2.0 n/a 1.0 10.1 0.6 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 35 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.2 0.0 1.2 n/a 0.1 0.0 n/a n/a n/a n/a 7.5 0.0 9 1
Selenium (mcg) 3.2 0.8 n/a 0.5 2.7 1.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 9 1
Serine (g) 0.8 0.1 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 63.9 71.5 n/a 4.8 625.0 1.5 0.2 n/a 0.1 16.0 n/a n/a n/a n/a 1.1 3.7 788 98
Starch (g) 164.4 16.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 181 23
Sucrose (g) 1.8 3.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Sugar (g) 8.3 5.4 n/a n/a n/a 0.1 0.0 n/a 0.2 0.4 n/a n/a n/a n/a 0.0 2.4 17 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Threonine (g) 0.7 0.1 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 n/a n/a n/a 0.0 1.3 n/a 0.0 0.1 n/a n/a n/a n/a 7.7 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 1.0 0.1 n/a 0.0 0.7 0.0 9.0 n/a 0.2 0.0 n/a n/a n/a n/a 54.0 0.0 65 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 1.1 0.1 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 21.3 18,443.1 n/a 476.0 372.0 0.8 0.0 n/a 0.6 89.8 n/a n/a n/a n/a 0.0 0.0 19,404 2,425
Vitamin A, RAE (mcg) 0.0 921.7 n/a 24.0 19.8 0.0 0.0 n/a 0.0 4.4 n/a n/a n/a n/a 0.0 0.0 970 121
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 3.1 0.3 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Vitamin C (mg) 209.8 3.1 n/a 3.2 18.1 2.8 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 238 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Water (g) 845.0 100.5 n/a 31.9 201.3 5.3 0.0 n/a 0.0 19.1 n/a n/a n/a n/a 0.0 12.2 1,215 152
Zinc (mg) 3.1 0.4 n/a 0.2 1.6 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1

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