Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 slices (250g) bread |
1 to taste (0g) mayonnaise |
1 teaspoon (3g) garlic |
1/2 (0g) chili |
1 (67g) limes |
1 (67g) limes |
1/2 cup (108g) olive oil |
1 to taste (0g) sugar |
1 to taste (3g) black pepper |
8 (36g) radishes |
1/2 bunch (15g) cilantro |
1 (201g) avocados |
2 teaspoons (4g) ginger |
10 ounces (283g) shrimp |
1 bunch (0g) arugula |
1 to taste (0g) mixed salad greens |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.4 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 3.8 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 5.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 3.2 | 0.2 | 5.3 | n/a | n/a | n/a | 15 | 3 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 4.3 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 152.8 | n/a | n/a | n/a | n/a | n/a | 153 | 31 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 377.5 | n/a | 5.1 | n/a | 22.1 | 22.1 | 1.1 | n/a | n/a | 9.0 | 10.1 | 24.1 | 4.1 | 153.1 | n/a | n/a | n/a | 628 | 126 |
| Calories | 665.0 | n/a | 4.2 | n/a | 20.1 | 20.1 | 954.7 | n/a | n/a | 5.8 | 3.5 | 321.6 | 12.1 | 201.3 | n/a | n/a | n/a | 2,208 | 442 |
| Calories (kj) | 2,782.5 | n/a | 17.4 | n/a | 84.4 | 84.4 | 3,994.9 | n/a | n/a | 23.8 | 14.3 | 1,346.7 | 50.5 | 842.0 | n/a | n/a | n/a | 9,241 | 1,848 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 126.5 | n/a | 0.9 | n/a | 7.1 | 7.1 | 0.0 | n/a | n/a | 1.2 | 0.6 | 17.1 | 2.6 | 2.6 | n/a | n/a | n/a | 166 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 357.2 | n/a | n/a | n/a | 357 | 71 |
| Copper (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | n/a | 0.1 | n/a | 1.9 | 1.9 | 0.0 | n/a | n/a | 0.6 | 0.4 | 13.5 | 0.5 | 0.0 | n/a | n/a | n/a | 25 | 5 |
| Folate (mcg) | 277.5 | n/a | 0.1 | n/a | 5.4 | 5.4 | 0.0 | n/a | n/a | 9.0 | 9.3 | 162.8 | 0.5 | 53.9 | n/a | n/a | n/a | 524 | 105 |
| Folate, DFE (mcg) | 427.5 | n/a | 0.1 | n/a | 5.4 | 5.4 | 0.0 | n/a | n/a | 9.0 | 9.3 | 162.8 | 0.5 | 53.9 | n/a | n/a | n/a | 674 | 135 |
| Folate, food (mcg) | 62.5 | n/a | 0.1 | n/a | 5.4 | 5.4 | 0.0 | n/a | n/a | 9.0 | 9.3 | 162.8 | 0.5 | 53.9 | n/a | n/a | n/a | 309 | 62 |
| Folic acid (mcg) | 215.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 215 | 43 |
| Fructose (g) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 6.8 | n/a | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.3 | 1.1 | 0.7 | 0.6 | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.3 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 57.5 | n/a | 0.7 | n/a | 4.0 | 4.0 | 0.0 | n/a | n/a | 3.6 | 3.9 | 58.3 | 7.7 | 62.4 | n/a | n/a | n/a | 202 | 40 |
| Maltose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 78.8 | n/a | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.2 | n/a | n/a | n/a | 101 | 20 |
| Niacin (mg) | 11.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3.5 | 0.3 | 5.0 | n/a | n/a | n/a | 20 | 4 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.8 | 0.0 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 247.5 | n/a | 4.3 | n/a | 12.1 | 12.1 | 0.0 | n/a | n/a | 7.2 | 7.2 | 104.5 | 6.0 | 691.7 | n/a | n/a | n/a | 1,093 | 219 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 2.5 | 0.8 | n/a | 3.0 | n/a | n/a | n/a | n/a | 245 | 49 |
| Polyunsaturated Fat (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.4 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | n/a | n/a | n/a | 19 | 4 |
| Potassium (mg) | 250.0 | n/a | 11.2 | n/a | 68.3 | 68.3 | 1.1 | n/a | n/a | 83.9 | 78.2 | 974.9 | 47.5 | 320.3 | n/a | n/a | n/a | 1,904 | 381 |
| Proline (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 19.1 | n/a | 0.2 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.3 | 4.0 | 0.3 | 38.6 | n/a | n/a | n/a | 64 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 153.1 | n/a | n/a | n/a | 153 | 31 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.9 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 0.3 | n/a | n/a | n/a | 21 | 4 |
| Selenium (mcg) | 43.3 | n/a | 0.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.8 | 2.0 | 83.9 | n/a | n/a | n/a | 131 | 26 |
| Serine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1,277.5 | n/a | 0.5 | n/a | 1.3 | 1.3 | 2.2 | n/a | n/a | 14.0 | 6.9 | 14.1 | 1.0 | 1,604.6 | n/a | n/a | n/a | 2,923 | 585 |
| Starch (g) | 101.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 102 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 10.8 | n/a | 0.0 | n/a | 1.1 | 1.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 15.5 | n/a | n/a | 0.0 | 0.4 | 4.2 | 0.0 | 3.7 | n/a | n/a | n/a | 25 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 8.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 108.0 | n/a | n/a | 0.0 | 0.1 | 29.5 | 0.2 | 2.9 | n/a | n/a | n/a | 149 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.3 | n/a | 33.5 | 33.5 | 0.0 | n/a | n/a | 2.5 | 1,012.2 | 293.5 | 1.1 | 510.3 | n/a | n/a | n/a | 1,887 | 377 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.3 | 0.0 | n/a | n/a | 0.0 | 50.6 | 14.1 | 0.1 | 153.1 | n/a | n/a | n/a | 220 | 44 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | n/a | 19.5 | 19.5 | 0.0 | n/a | n/a | 5.3 | 4.1 | 20.1 | 0.0 | 0.0 | n/a | n/a | n/a | 69 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 6 | 1 |
| Water (g) | 91.1 | n/a | 1.6 | n/a | 59.1 | 59.1 | 0.0 | n/a | n/a | 34.3 | 13.8 | 147.2 | 0.4 | 235.3 | n/a | n/a | n/a | 642 | 128 |
| Zinc (mg) | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.1 | 2.7 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.