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Nutritional Facts: Pumpkin Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
granulated sugar
2/3 cup (163g)
canned pumpkin
3/4 cup (94g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (1g)
salt
1 cup (117g)
walnut pieces
1 to taste (0g)
powdered sugar
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
1 tablespoon (14g)
unsalted butter
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine (g) 1.1 n/a 0.1 0.3 n/a 0.0 0.0 0.8 n/a 0.4 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 4 0
Arginine (g) 1.2 n/a 0.1 0.4 n/a 0.0 0.0 2.7 n/a 0.5 n/a 0.0 n/a 5 0
Ash (g) 1.6 0.0 0.9 0.4 1.7 0.0 0.7 2.1 n/a 3.0 0.0 0.0 0.0 11 1
Aspartic acid (g) 2.0 n/a 0.2 0.4 n/a 0.0 0.0 2.1 n/a 1.2 n/a 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a 0.6 n/a 75 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 42.5 14.1 0.0 13.1 0.2 114.7 n/a 222.7 1.2 3.4 1.4 499 42
Calories 214.5 774.0 55.6 341.3 0.0 3.2 0.0 765.2 n/a 777.0 466.8 101.8 37.4 3,537 295
Calories (kj) 898.5 3,236.0 232.0 1,427.8 0.0 13.5 0.0 3,203.5 n/a 3,251.2 1,952.4 425.9 156.7 14,797 1,233
Campesterol n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 0.0 n/a 8 1
Carbohydrates (g) 1.1 200.0 13.2 71.5 0.0 1.1 0.0 16.0 n/a 9.2 119.7 0.0 1.6 434 36
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 249.9 0.0 30.5 0.0 838 70
Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.7 2.5 0.0 0.7 0.0 7.8 n/a 0.0 0.0 0.0 0.0 16 1
Folate (mcg) 70.5 0.0 19.6 24.4 0.0 0.1 0.0 114.7 n/a 25.0 0.0 0.4 0.0 255 21
Folate, DFE (mcg) 70.5 0.0 19.6 24.4 0.0 0.1 0.0 114.7 n/a 25.0 0.0 0.4 0.0 255 21
Folate, food (mcg) 70.5 0.0 19.6 24.4 0.0 0.1 0.0 114.7 n/a 25.0 0.0 0.4 0.0 255 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.3 3.3 n/a 0.0 0.0 3.3 n/a 3.0 n/a 0.0 n/a 12 1
Glycine (g) 0.6 n/a 0.0 0.3 n/a 0.0 0.0 1.0 n/a 0.3 n/a 0.0 n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 0.5 n/a 0.4 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 2.3 1.1 0.0 0.1 0.0 3.4 n/a 0.9 0.1 0.0 0.0 11 1
Isoleucine (g) 1.0 n/a 0.1 0.3 n/a 0.0 0.0 0.7 n/a 0.7 n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7.3 0.0 n/a n/a 7 1
Leucine (g) 1.6 n/a 0.1 0.7 n/a 0.0 0.0 1.4 n/a 1.5 n/a 0.0 n/a 5 0
Lysine (g) 1.4 n/a 0.1 0.2 n/a 0.0 0.0 0.5 n/a 1.3 n/a 0.0 n/a 3 0
Magnesium (mg) 18.0 0.0 37.6 20.6 0.0 0.8 0.0 184.9 n/a 20.4 0.0 0.3 1.6 284 24
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.6 0.0 0.2 0.0 4.0 n/a 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 0.3 n/a 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.1 0.1 0.0 0.0 0.0 10.5 n/a 19.6 0.0 3.0 0.0 39 3
Niacin (mg) 0.1 0.0 0.6 1.2 0.0 0.0 0.0 1.3 n/a 0.3 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 2.3 0.0 0.7 0.4 0.0 0.0 0.0 0.7 n/a 1.3 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.0 n/a 0.1 0.5 n/a 0.0 0.0 0.8 n/a 0.7 n/a 0.0 n/a 3 0
Phosphorus (mg) 297.0 0.0 57.2 101.3 0.0 0.8 0.0 404.8 n/a 240.8 0.0 3.4 0.8 1,106 92
Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 84.2 n/a n/a n/a n/a n/a 85 7
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.4 0.0 0.0 0.0 55.2 n/a 3.3 0.0 0.4 0.0 62 5
Potassium (mg) 207.0 4.0 336.6 100.3 0.0 5.6 0.1 516.0 n/a 313.5 2.4 3.4 19.2 1,508 126
Proline (g) 0.8 n/a 0.0 1.1 n/a 0.0 0.0 0.8 n/a 1.5 n/a 0.0 n/a 4 0
Protein (g) 18.8 0.0 1.8 9.7 0.0 0.1 0.0 17.8 n/a 13.5 0.0 0.1 0.0 62 5
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 815.6 0.0 95.3 0.0 1,151 96
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 0.0 0.2 0.1 0.0 0.0 0.0 7.2 n/a 43.8 0.0 7.3 0.0 63 5
Selenium (mcg) 46.1 1.2 0.7 31.8 0.0 0.0 0.0 5.7 n/a 5.5 0.7 0.1 0.0 92 8
Serine (g) 1.5 n/a 0.1 0.5 n/a 0.0 0.0 1.1 n/a 0.8 n/a 0.0 n/a 4 0
Sodium (mg) 213.0 2.0 393.8 1.9 1,258.6 0.1 290.7 2.3 n/a 729.3 2.4 1.6 1.2 2,897 241
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.8 1.5 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.0 199.6 n/a n/a n/a 0.0 n/a 2.8 n/a 0.0 n/a n/a n/a 202 17
Sugar (g) 0.6 199.6 5.4 0.3 0.0 0.0 0.0 3.1 n/a 7.3 117.4 0.0 1.6 335 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.1 0.3 n/a 0.0 0.0 0.7 n/a 0.5 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 1.7 0.1 0.0 0.0 0.0 0.8 n/a 0.7 0.0 0.3 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 2.2 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.1 n/a 24.4 n/a 0.1 n/a 0.0 n/a 25 2
Total Fat (g) 14.3 0.0 0.5 0.9 0.0 0.0 0.0 76.3 n/a 77.8 0.0 11.5 0.0 181 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.1 0.3 n/a 0.0 0.0 0.5 n/a 0.7 n/a 0.0 n/a 2 0
Valine (g) 1.3 n/a 0.1 0.4 n/a 0.0 0.0 0.9 n/a 0.9 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 810.0 0.0 25,432.3 0.0 0.0 3.9 0.0 23.4 n/a 3,051.3 0.0 354.9 0.0 29,676 2,473
Vitamin A, RAE (mcg) 240.0 0.0 1,271.4 0.0 0.0 0.2 0.0 1.2 n/a 831.6 0.0 97.1 0.0 2,441 203
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 6.9 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.8 0.0 8.5 0.0 188 16
Water (g) 114.2 0.0 147.0 11.2 0.0 0.1 0.0 4.8 n/a 123.7 0.3 2.5 6.8 411 34
Zinc (mg) 1.9 0.0 0.3 0.7 0.0 0.0 0.0 3.6 n/a 1.2 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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