Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
29 ounces (822g) pumpkin |
4 cups (500g) flour |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (9g) salt |
3 teaspoons (8g) cinnamon |
1 1/2 teaspoons (3g) ginger |
1 teaspoon (2g) allspice |
1 1/2 cups (327g) vegetable oil |
6 (300g) eggs |
1 1/2 cups (330g) brown sugar |
2 cups (400g) white sugar |
Total | 1 serving | |
Alanine (g) | 0.2 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | 5 | 0 |
Ash (g) | 6.6 | 2.4 | 2.5 | 5.0 | 9.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3.2 | 1.5 | 0.0 | 31 | 0 |
Aspartic acid (g) | 0.8 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 172.7 | 75.0 | 0.0 | 508.1 | 2.2 | 78.5 | 3.1 | 13.3 | 0.0 | 168.0 | 273.9 | 4.0 | 1,299 | 0 |
Calories | 213.8 | 1,820.0 | 0.0 | 3.5 | 0.0 | 19.4 | 9.0 | 5.3 | 2,890.7 | 429.0 | 1,254.0 | 1,548.0 | 8,193 | 0 |
Calories (kj) | 896.2 | 7,615.0 | 0.0 | 14.7 | 0.0 | 81.1 | 37.9 | 22.1 | 12,095.7 | 1,797.0 | 5,247.0 | 6,472.0 | 34,279 | 0 |
Carbohydrates (g) | 53.4 | 381.6 | 0.0 | 1.7 | 0.0 | 6.3 | 1.9 | 1.4 | 0.0 | 2.2 | 323.7 | 399.9 | 1,172 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 1,116 | 0 |
Copper (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 4.1 | 13.5 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Folate (mcg) | 131.6 | 915.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 141.0 | 3.3 | 0.0 | 1,192 | 0 |
Folate, DFE (mcg) | 131.6 | 1,455.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 141.0 | 3.3 | 0.0 | 1,732 | 0 |
Folate, food (mcg) | 131.6 | 145.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 141.0 | 3.3 | 0.0 | 422 | 0 |
Folic acid (mcg) | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.0 | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 4.5 | 0.0 | 6 | 0 |
Glutamic acid (g) | 1.5 | 17.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | n/a | n/a | 24 | 0 |
Glycine (g) | 0.2 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.6 | 23.2 | 0.0 | 0.8 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 5.3 | 2.3 | 0.2 | 40 | 0 |
Isoleucine (g) | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 7 | 0 |
Lysine (g) | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 98.7 | 110.0 | 0.0 | 2.7 | 0.1 | 4.7 | 5.8 | 2.7 | 0.0 | 36.0 | 29.7 | 0.0 | 290 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 7 | 0 |
Methionine (g) | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.2 | 11.0 | 0.0 | 0.0 | 102 | 0 |
Niacin (mg) | 4.9 | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 35 | 0 |
Pantothenic acid (mg) | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.4 | 0.0 | 10 | 0 |
Phenylalanine (g) | 0.3 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 361.8 | 540.0 | 0.0 | 684.3 | 0.0 | 5.0 | 4.5 | 2.3 | 0.0 | 594.0 | 13.2 | 0.0 | 2,205 | 0 |
Phytosterols (mg) | 98.7 | n/a | n/a | n/a | 0.0 | 2.0 | 2.2 | 1.2 | 3,165.4 | n/a | n/a | n/a | 3,270 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.8 | 5.7 | 0.0 | 0.0 | 187 | 0 |
Potassium (mg) | 2,795.5 | 535.0 | 0.0 | 0.3 | 0.7 | 33.8 | 35.6 | 21.0 | 0.0 | 414.0 | 438.9 | 8.0 | 4,283 | 0 |
Proline (g) | 0.2 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 8 | 0 |
Protein (g) | 8.2 | 51.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 37.7 | 0.4 | 0.0 | 99 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 480 | 0 |
Riboflavin (mg) | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 5 | 0 |
Saturated Fat (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 42.3 | 9.4 | 0.0 | 0.0 | 53 | 0 |
Selenium (mcg) | 2.5 | 169.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 92.1 | 4.0 | 2.4 | 272 | 0 |
Serine (g) | 0.4 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 6 | 0 |
Sodium (mg) | 8.2 | 10.0 | 1,887.8 | 544.6 | 3,488.2 | 0.8 | 0.7 | 1.5 | 0.0 | 426.0 | 92.4 | 4.0 | 6,464 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 312.0 | 399.2 | 711 | 0 |
Sugar (g) | 11.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 320.2 | 399.2 | 733 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 8.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 46.8 | 3.2 | 0.0 | 0.0 | 59 | 0 |
Tocopherol, beta | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.9 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 4 | 0 |
Total Fat (g) | 0.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 327.0 | 28.5 | 0.0 | 0.0 | 362 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
Valine (g) | 0.3 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 60,711.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.8 | 10.9 | 0.0 | 1,620.0 | 0.0 | 0.0 | 62,367 | 0 |
Vitamin A, RAE (mcg) | 3,033.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | 480.0 | 0.0 | 0.0 | 3,516 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 74.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 246 | 0 |
Water (g) | 753.1 | 59.6 | 0.0 | 0.3 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 228.5 | 4.4 | 0.1 | 1,047 | 0 |
Zinc (mg) | 2.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 10 | 0 |
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