Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) Brussels sprouts |
4 tablespoons (57g) butter |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) nutmeg |
5 ounces (143g) wide egg noodles |
2 tablespoons (28g) breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 2 | 0 |
| Ash (g) | 6.5 | 1.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | 1.6 | 0.8 | 17 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.2 | 13.6 | 0.3 | 34.5 | 2.4 | 9.2 | 5.1 | 1.4 | 0.5 | 49.9 | 52.0 | 414 | 69 |
| Calories | 245.2 | 407.3 | 238.7 | 60.0 | 10.3 | 8.2 | 2.9 | 0.0 | 1.5 | 547.2 | 112.2 | 1,633 | 272 |
| Calories (kj) | 1,021.5 | 1,703.4 | 998.7 | 249.0 | 43.0 | 34.3 | 12.1 | 0.0 | 6.4 | 2,292.8 | 469.5 | 6,831 | 1,138 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 48.4 | 0.0 | 0.0 | 14.0 | 2.3 | 1.9 | 0.7 | 0.0 | 0.1 | 101.6 | 20.4 | 189 | 32 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.7 | 0.0 | 242 | 40 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 17.7 | 0.0 | 0.0 | 2.6 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 4.7 | 1.3 | 27 | 5 |
| Folate (mcg) | 408.6 | 1.7 | 0.0 | 28.5 | 1.5 | 1.5 | 0.2 | 0.0 | 0.2 | 327.8 | 30.4 | 800 | 133 |
| Folate, DFE (mcg) | 408.6 | 1.7 | 0.0 | 28.5 | 1.5 | 1.5 | 0.2 | 0.0 | 0.2 | 527.3 | 46.6 | 1,016 | 169 |
| Folate, food (mcg) | 408.6 | 1.7 | 0.0 | 28.5 | 1.5 | 1.5 | 0.2 | 0.0 | 0.2 | 41.3 | 7.1 | 491 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.4 | 23.3 | 310 | 52 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 1.2 | 8 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5.7 | 1.4 | 16 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 3 | 0 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
| Magnesium (mg) | 136.2 | 1.1 | 0.0 | 15.0 | 2.4 | 2.7 | 2.0 | 0.1 | 0.5 | 82.7 | 12.2 | 255 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.5 | 3 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 11.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 34 | 6 |
| Niacin (mg) | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 1.9 | 18 | 3 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 381.4 | 13.6 | 0.0 | 43.5 | 12.8 | 7.7 | 1.8 | 0.0 | 0.6 | 343.4 | 46.9 | 852 | 142 |
| Phytosterols | n/a | n/a | 59.7 | 22.5 | 0.2 | 2.1 | 1.1 | 0.0 | 0.2 | n/a | 2.3 | 88 | 15 |
| Polyunsaturated Fat (g) | 1.7 | 1.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 9 | 1 |
| Potassium (mg) | 2,158.8 | 13.6 | 0.3 | 219.0 | 37.0 | 23.6 | 15.3 | 0.5 | 1.0 | 347.7 | 55.7 | 2,872 | 479 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 3 | 0 |
| Protein (g) | 17.4 | 0.5 | 0.0 | 1.7 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 20.2 | 3.8 | 44 | 7 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 405 | 68 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 29.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 36 | 6 |
| Selenium (mcg) | 10.2 | 0.6 | 0.0 | 0.8 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 112.3 | 7.2 | 132 | 22 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 1 | 0 |
| Sodium (mg) | 143.0 | 405.6 | 0.5 | 6.0 | 1.9 | 1.8 | 0.2 | 2,325.5 | 0.0 | 29.9 | 207.9 | 3,122 | 520 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | 17 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Sugar (g) | 11.8 | 0.0 | 0.0 | 6.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.7 | 1.8 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 3 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 1.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.2 | 2 | 0 |
| Total Fat (g) | 3.4 | 46.1 | 27.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 1.5 | 85 | 14 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 5,277.8 | 1,419.4 | 0.0 | 3.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.3 | 88.4 | 0.0 | 6,795 | 1,133 |
| Vitamin A, RAE (mcg) | 265.6 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 24.2 | 0.0 | 679 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 422.2 | 0.0 | 0.0 | 11.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434 | 72 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 50 | 8 |
| Water (g) | 605.4 | 9.0 | 0.0 | 133.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 12.8 | 1.8 | 763 | 127 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 6 | 1 |
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