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Nutritional Facts: Brussels Sprouts With Egg Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Brussels sprouts
4 tablespoons (57g)
butter
2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
nutmeg
5 ounces (143g)
wide egg noodles
2 tablespoons (28g)
breadcrumbs
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.9 0.2 2 0
Ash (g) 6.5 1.2 0.0 0.5 0.1 0.1 0.1 6.0 0.0 1.6 0.8 17 3
Aspartic acid n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.1 0.2 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.2 13.6 0.3 34.5 2.4 9.2 5.1 1.4 0.5 49.9 52.0 414 69
Calories 245.2 407.3 238.7 60.0 10.3 8.2 2.9 0.0 1.5 547.2 112.2 1,633 272
Calories (kj) 1,021.5 1,703.4 998.7 249.0 43.0 34.3 12.1 0.0 6.4 2,292.8 469.5 6,831 1,138
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 48.4 0.0 0.0 14.0 2.3 1.9 0.7 0.0 0.1 101.6 20.4 189 32
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.7 0.0 242 40
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Dietary Fiber (g) 17.7 0.0 0.0 2.6 0.3 0.4 0.3 0.0 0.1 4.7 1.3 27 5
Folate (mcg) 408.6 1.7 0.0 28.5 1.5 1.5 0.2 0.0 0.2 327.8 30.4 800 133
Folate, DFE (mcg) 408.6 1.7 0.0 28.5 1.5 1.5 0.2 0.0 0.2 527.3 46.6 1,016 169
Folate, food (mcg) 408.6 1.7 0.0 28.5 1.5 1.5 0.2 0.0 0.2 41.3 7.1 491 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286.4 23.3 310 52
Fructose n/a n/a n/a 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.7 3 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 4 1
Glutamic acid n/a 0.1 0.0 0.4 0.1 0.1 0.0 0.0 n/a 6.5 1.2 8 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.2 0.0 0.2 0.3 0.2 0.1 0.1 0.0 0.0 5.7 1.4 16 3
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.3 3 0
Lysine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 2 0
Magnesium (mg) 136.2 1.1 0.0 15.0 2.4 2.7 2.0 0.1 0.5 82.7 12.2 255 42
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.5 3 0
Manganese (mg) 1.5 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.2 0.3 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.3 11.9 19.7 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 34 6
Niacin (mg) 4.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 12.0 1.9 18 3
Pantothenic acid (mg) 1.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.2 3 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.2 2 0
Phosphorus (mg) 381.4 13.6 0.0 43.5 12.8 7.7 1.8 0.0 0.6 343.4 46.9 852 142
Phytosterols n/a n/a 59.7 22.5 0.2 2.1 1.1 0.0 0.2 n/a 2.3 88 15
Polyunsaturated Fat (g) 1.7 1.7 2.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.6 9 1
Potassium (mg) 2,158.8 13.6 0.3 219.0 37.0 23.6 15.3 0.5 1.0 347.7 55.7 2,872 479
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.4 3 0
Protein (g) 17.4 0.5 0.0 1.7 0.5 0.2 0.1 0.0 0.0 20.2 3.8 44 7
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 405 68
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Saturated Fat (g) 0.7 29.2 3.7 0.1 0.0 0.0 0.0 0.0 0.1 1.7 0.3 36 6
Selenium (mcg) 10.2 0.6 0.0 0.8 0.7 0.3 0.1 0.0 0.0 112.3 7.2 132 22
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.2 1 0
Sodium (mg) 143.0 405.6 0.5 6.0 1.9 1.8 0.2 2,325.5 0.0 29.9 207.9 3,122 520
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16.9 17 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.1 0.1 0.0 n/a n/a 0.4 0.0 2 0
Sugar (g) 11.8 0.0 0.0 6.4 0.1 0.2 0.0 0.0 0.1 2.7 1.8 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.3 3 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 1 0
Tocopherol, alpha (mg) 2.9 1.3 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1.9 0.2 2 0
Total Fat (g) 3.4 46.1 27.0 0.2 0.0 0.0 0.0 0.0 0.1 6.3 1.5 85 14
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.2 2 0
Vitamin A, IU (IU) 5,277.8 1,419.4 0.0 3.0 0.0 0.0 6.3 0.0 0.3 88.4 0.0 6,795 1,133
Vitamin A, RAE (mcg) 265.6 388.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 24.2 0.0 679 113
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin C (mg) 422.2 0.0 0.0 11.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 434 72
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 0.0 50 8
Water (g) 605.4 9.0 0.0 133.7 0.2 0.1 0.1 0.0 0.0 12.8 1.8 763 127
Zinc (mg) 2.2 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 2.7 0.4 6 1

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