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Nutritional Facts: Tamale Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie shells
1 lb (453g)
ground round
1 (119g)
green peppers
1 small (70g)
onions
12 ounces (340g)
beef broth
1 cup (248g)
tomato soup
6 ounces (0g)
French's French fried onions
1 (3g)
garlic cloves
1 teaspoon (2g)
cumin
1 tablespoon (17g)
Worcestershire sauce
1 (0g)
chipotle chiles in adobo
1 cup (0g)
tostadas
2 cups (226g)
colby-monterey jack cheese
1 cup (134g)
black olives
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
1 to taste (0g)
diced onions
1 to taste (100g)
diced tomatoes
Total 1 serving
Alanine (g) 0.4 5.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.6 0.1 n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 5.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2.1 0.1 n/a n/a n/a n/a 8 1
Ash (g) 2.9 3.8 0.5 0.2 3.6 4.7 n/a 0.0 0.2 0.3 n/a n/a 8.0 3.0 n/a n/a n/a n/a 27 3
Aspartic acid (g) 0.5 7.0 0.2 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3.6 0.1 n/a n/a n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 17.5 81.6 11.9 16.1 20.4 32.2 n/a 5.4 19.6 18.2 n/a n/a 1,686.0 118.3 n/a n/a n/a n/a 2,027 253
Calories 909.9 1,151.5 23.8 28.0 23.8 148.8 n/a 4.5 7.9 13.3 n/a n/a 843.0 154.6 n/a n/a n/a n/a 3,309 414
Calories (kj) 3,806.3 4,814.4 100.0 116.2 98.7 627.4 n/a 18.7 32.9 55.4 n/a n/a 3,530.1 646.5 n/a n/a n/a n/a 13,847 1,731
Carbohydrates (g) 82.1 0.0 5.5 6.5 0.1 33.3 n/a 1.0 0.9 3.3 n/a n/a 1.5 8.4 n/a n/a n/a n/a 143 18
Cholesterol (mg) 0.0 321.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 201.1 0.0 n/a n/a n/a n/a 523 65
Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.6 0.0 2.0 1.2 0.0 3.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 4.3 n/a n/a n/a n/a 17 2
Folate (mcg) 137.7 31.7 11.9 13.3 6.8 0.0 n/a 0.1 0.2 1.4 n/a n/a 40.7 0.0 n/a n/a n/a n/a 244 30
Folate, DFE (mcg) 221.2 31.7 11.9 13.3 6.8 0.0 n/a 0.1 0.2 1.4 n/a n/a 40.7 0.0 n/a n/a n/a n/a 327 41
Folate, food (mcg) 19.4 31.7 11.9 13.3 6.8 0.0 n/a 0.1 0.2 1.4 n/a n/a 40.7 0.0 n/a n/a n/a n/a 125 16
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 118 15
Fructose n/a n/a 1.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.7 11.6 0.2 0.2 n/a 1.5 n/a 0.0 n/a n/a n/a n/a 13.5 0.1 n/a n/a n/a n/a 31 4
Glycine (g) 0.4 5.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.0 0.1 n/a n/a n/a n/a 7 1
Histidine (g) 0.2 2.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 8.8 0.4 0.1 0.6 2.8 n/a 0.1 1.4 0.9 n/a n/a 1.6 4.4 n/a n/a n/a n/a 26 3
Isoleucine (g) 0.4 3.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 6.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 5.3 0.1 n/a n/a n/a n/a 12 2
Lysine (g) 0.2 6.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a 12 1
Magnesium (mg) 23.3 77.1 11.9 7.0 6.8 34.7 n/a 0.8 7.7 2.2 n/a n/a 61.0 5.4 n/a n/a n/a n/a 238 30
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 0.0 0.3 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.2 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 4 0
Monounsaturated Fat (g) 26.2 39.7 0.0 0.0 0.3 0.4 n/a 0.0 0.3 0.0 n/a n/a 19.8 10.6 n/a n/a n/a n/a 97 12
Niacin (mg) 5.7 19.2 0.6 0.1 2.7 2.6 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 31 4
Pantothenic acid (mg) 0.3 2.3 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 3 0
Phenylalanine (g) 0.6 3.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a 7 1
Phosphorus (mg) 116.4 716.3 23.8 20.3 44.2 71.9 n/a 4.6 10.5 10.2 n/a n/a 1,003.4 4.0 n/a n/a n/a n/a 2,026 253
Phytosterols n/a n/a 10.7 10.5 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 15.8 2.4 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.0 n/a n/a 2.0 1.2 n/a n/a n/a n/a 22 3
Potassium (mg) 114.5 1,224.0 208.3 102.2 183.7 567.9 n/a 12.0 37.5 136.0 n/a n/a 183.1 10.8 n/a n/a n/a n/a 2,780 347
Proline (g) 1.3 4.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 6.2 0.1 n/a n/a n/a n/a 12 2
Protein (g) 11.1 77.8 1.0 0.8 3.9 4.0 n/a 0.2 0.4 0.0 n/a n/a 55.3 1.1 n/a n/a n/a n/a 156 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 433.9 0.0 n/a n/a n/a n/a 434 54
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 14.9 34.8 0.1 0.0 0.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 43.1 1.9 n/a n/a n/a n/a 96 12
Selenium (mcg) 36.5 68.0 0.0 0.4 2.4 12.6 n/a 0.4 0.1 0.1 n/a n/a 32.8 1.2 n/a n/a n/a n/a 154 19
Serine (g) 0.6 3.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3.2 0.0 n/a n/a n/a n/a 7 1
Sodium (mg) 935.1 303.7 3.6 2.8 1,265.5 959.8 n/a 0.5 3.5 166.6 n/a n/a 1,211.4 987.8 n/a n/a n/a n/a 5,840 730
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.3 0.0 2.9 3.0 0.0 20.1 n/a 0.0 0.0 1.7 n/a n/a 1.1 0.0 n/a n/a n/a n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.3 3.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 1.9 0.4 0.0 0.0 0.8 n/a 0.0 0.1 0.0 n/a n/a 0.6 2.2 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 59.8 90.7 0.2 0.1 0.7 1.4 n/a 0.0 0.5 0.0 n/a n/a 68.4 14.4 n/a n/a n/a n/a 236 30
TransFatty acids n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 2.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a 6 1
Valine (g) 0.4 3.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 3.7 0.1 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 440.3 1.4 0.0 972.2 n/a 0.3 26.7 13.4 n/a n/a 1,737.9 541.6 n/a n/a n/a n/a 3,734 467
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 49.6 n/a 0.0 1.3 0.9 n/a n/a 447.5 26.9 n/a n/a n/a n/a 548 68
Vitamin B-12 (mcg) 0.0 9.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a n/a n/a n/a 12 1
Vitamin B-6 (mg) 0.0 1.5 0.3 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 95.7 5.2 0.0 32.0 n/a 0.9 0.2 2.2 n/a n/a 0.0 1.2 n/a n/a n/a n/a 137 17
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 49.7 0.0 n/a n/a n/a n/a 72 9
Water (g) 38.2 280.8 111.7 62.4 331.9 204.6 n/a 1.8 0.2 13.4 n/a n/a 92.7 107.5 n/a n/a n/a n/a 1,245 156
Zinc (mg) 0.8 18.9 0.2 0.1 0.0 0.6 n/a 0.0 0.1 0.0 n/a n/a 6.8 0.3 n/a n/a n/a n/a 28 3

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