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    Nutritional Facts: Tamale Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie shells
    1 lb (453g)
    ground round
    1 (119g)
    green peppers
    1 small (70g)
    onions
    12 ounces (340g)
    beef broth
    1 cup (248g)
    tomato soup
    6 ounces (0g)
    French's French fried onions
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    cumin
    1 tablespoon (17g)
    Worcestershire sauce
    1 (0g)
    chipotle chiles in adobo
    1 cup (0g)
    tostadas
    2 cups (226g)
    colby-monterey jack cheese
    1 cup (134g)
    black olives
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    guacamole
    1 to taste (0g)
    diced onions
    1 to taste (100g)
    diced tomatoes
    Total 1 serving
    Alanine (g) 0.4 5.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.6 0.1 n/a n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.4 5.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2.1 0.1 n/a n/a n/a n/a 8 1
    Ash (g) 2.9 3.8 0.5 0.2 3.6 4.7 n/a 0.0 0.2 0.3 n/a n/a 8.0 3.0 n/a n/a n/a n/a 27 3
    Aspartic acid (g) 0.5 7.0 0.2 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3.6 0.1 n/a n/a n/a n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 17.5 81.6 11.9 16.1 20.4 32.2 n/a 5.4 19.6 18.2 n/a n/a 1,686.0 118.3 n/a n/a n/a n/a 2,027 253
    Calories 909.9 1,151.5 23.8 28.0 23.8 148.8 n/a 4.5 7.9 13.3 n/a n/a 843.0 154.6 n/a n/a n/a n/a 3,309 414
    Calories (kj) 3,806.3 4,814.4 100.0 116.2 98.7 627.4 n/a 18.7 32.9 55.4 n/a n/a 3,530.1 646.5 n/a n/a n/a n/a 13,847 1,731
    Carbohydrates (g) 82.1 0.0 5.5 6.5 0.1 33.3 n/a 1.0 0.9 3.3 n/a n/a 1.5 8.4 n/a n/a n/a n/a 143 18
    Cholesterol (mg) 0.0 321.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 201.1 0.0 n/a n/a n/a n/a 523 65
    Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a 1 0
    Cystine (g) 0.2 0.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 6.6 0.0 2.0 1.2 0.0 3.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 4.3 n/a n/a n/a n/a 17 2
    Folate (mcg) 137.7 31.7 11.9 13.3 6.8 0.0 n/a 0.1 0.2 1.4 n/a n/a 40.7 0.0 n/a n/a n/a n/a 244 30
    Folate, DFE (mcg) 221.2 31.7 11.9 13.3 6.8 0.0 n/a 0.1 0.2 1.4 n/a n/a 40.7 0.0 n/a n/a n/a n/a 327 41
    Folate, food (mcg) 19.4 31.7 11.9 13.3 6.8 0.0 n/a 0.1 0.2 1.4 n/a n/a 40.7 0.0 n/a n/a n/a n/a 125 16
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 118 15
    Fructose n/a n/a 1.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 3.7 11.6 0.2 0.2 n/a 1.5 n/a 0.0 n/a n/a n/a n/a 13.5 0.1 n/a n/a n/a n/a 31 4
    Glycine (g) 0.4 5.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.0 0.1 n/a n/a n/a n/a 7 1
    Histidine (g) 0.2 2.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 5 1
    Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.0 8.8 0.4 0.1 0.6 2.8 n/a 0.1 1.4 0.9 n/a n/a 1.6 4.4 n/a n/a n/a n/a 26 3
    Isoleucine (g) 0.4 3.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 7 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 6.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 5.3 0.1 n/a n/a n/a n/a 12 2
    Lysine (g) 0.2 6.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a 12 1
    Magnesium (mg) 23.3 77.1 11.9 7.0 6.8 34.7 n/a 0.8 7.7 2.2 n/a n/a 61.0 5.4 n/a n/a n/a n/a 238 30
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.1 0.0 0.3 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 0.2 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 4 0
    Monounsaturated Fat (g) 26.2 39.7 0.0 0.0 0.3 0.4 n/a 0.0 0.3 0.0 n/a n/a 19.8 10.6 n/a n/a n/a n/a 97 12
    Niacin (mg) 5.7 19.2 0.6 0.1 2.7 2.6 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 31 4
    Pantothenic acid (mg) 0.3 2.3 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 3 0
    Phenylalanine (g) 0.6 3.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 116.4 716.3 23.8 20.3 44.2 71.9 n/a 4.6 10.5 10.2 n/a n/a 1,003.4 4.0 n/a n/a n/a n/a 2,026 253
    Phytosterols n/a n/a 10.7 10.5 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 3
    Polyunsaturated Fat (g) 15.8 2.4 0.1 0.0 0.0 0.5 n/a 0.0 0.1 0.0 n/a n/a 2.0 1.2 n/a n/a n/a n/a 22 3
    Potassium (mg) 114.5 1,224.0 208.3 102.2 183.7 567.9 n/a 12.0 37.5 136.0 n/a n/a 183.1 10.8 n/a n/a n/a n/a 2,780 347
    Proline (g) 1.3 4.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 6.2 0.1 n/a n/a n/a n/a 12 2
    Protein (g) 11.1 77.8 1.0 0.8 3.9 4.0 n/a 0.2 0.4 0.0 n/a n/a 55.3 1.1 n/a n/a n/a n/a 156 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 433.9 0.0 n/a n/a n/a n/a 434 54
    Riboflavin (mg) 0.5 0.7 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 14.9 34.8 0.1 0.0 0.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 43.1 1.9 n/a n/a n/a n/a 96 12
    Selenium (mcg) 36.5 68.0 0.0 0.4 2.4 12.6 n/a 0.4 0.1 0.1 n/a n/a 32.8 1.2 n/a n/a n/a n/a 154 19
    Serine (g) 0.6 3.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3.2 0.0 n/a n/a n/a n/a 7 1
    Sodium (mg) 935.1 303.7 3.6 2.8 1,265.5 959.8 n/a 0.5 3.5 166.6 n/a n/a 1,211.4 987.8 n/a n/a n/a n/a 5,840 730
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.3 0.0 2.9 3.0 0.0 20.1 n/a 0.0 0.0 1.7 n/a n/a 1.1 0.0 n/a n/a n/a n/a 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.3 3.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.5 1.9 0.4 0.0 0.0 0.8 n/a 0.0 0.1 0.0 n/a n/a 0.6 2.2 n/a n/a n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 59.8 90.7 0.2 0.1 0.7 1.4 n/a 0.0 0.5 0.0 n/a n/a 68.4 14.4 n/a n/a n/a n/a 236 30
    TransFatty acids n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.3 2.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 0.4 3.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 3.7 0.1 n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 440.3 1.4 0.0 972.2 n/a 0.3 26.7 13.4 n/a n/a 1,737.9 541.6 n/a n/a n/a n/a 3,734 467
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 49.6 n/a 0.0 1.3 0.9 n/a n/a 447.5 26.9 n/a n/a n/a n/a 548 68
    Vitamin B-12 (mcg) 0.0 9.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a n/a n/a n/a 12 1
    Vitamin B-6 (mg) 0.0 1.5 0.3 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 95.7 5.2 0.0 32.0 n/a 0.9 0.2 2.2 n/a n/a 0.0 1.2 n/a n/a n/a n/a 137 17
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 49.7 0.0 n/a n/a n/a n/a 72 9
    Water (g) 38.2 280.8 111.7 62.4 331.9 204.6 n/a 1.8 0.2 13.4 n/a n/a 92.7 107.5 n/a n/a n/a n/a 1,245 156
    Zinc (mg) 0.8 18.9 0.2 0.1 0.0 0.6 n/a 0.0 0.1 0.0 n/a n/a 6.8 0.3 n/a n/a n/a n/a 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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