Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie shells |
1 lb (453g) ground round |
1 (119g) green peppers |
1 small (70g) onions |
12 ounces (340g) beef broth |
1 cup (248g) tomato soup |
6 ounces (0g) French's French fried onions |
1 (3g) garlic cloves |
1 teaspoon (2g) cumin |
1 tablespoon (17g) Worcestershire sauce |
1 (0g) chipotle chiles in adobo |
1 cup (0g) tostadas |
2 cups (226g) colby-monterey jack cheese |
1 cup (134g) black olives |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
1 to taste (0g) diced onions |
1 to taste (100g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 5.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 2.9 | 3.8 | 0.5 | 0.2 | 3.6 | 4.7 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 8.0 | 3.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Aspartic acid (g) | 0.5 | 7.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 81.6 | 11.9 | 16.1 | 20.4 | 32.2 | n/a | 5.4 | 19.6 | 18.2 | n/a | n/a | 1,686.0 | 118.3 | n/a | n/a | n/a | n/a | 2,027 | 253 |
| Calories | 909.9 | 1,151.5 | 23.8 | 28.0 | 23.8 | 148.8 | n/a | 4.5 | 7.9 | 13.3 | n/a | n/a | 843.0 | 154.6 | n/a | n/a | n/a | n/a | 3,309 | 414 |
| Calories (kj) | 3,806.3 | 4,814.4 | 100.0 | 116.2 | 98.7 | 627.4 | n/a | 18.7 | 32.9 | 55.4 | n/a | n/a | 3,530.1 | 646.5 | n/a | n/a | n/a | n/a | 13,847 | 1,731 |
| Carbohydrates (g) | 82.1 | 0.0 | 5.5 | 6.5 | 0.1 | 33.3 | n/a | 1.0 | 0.9 | 3.3 | n/a | n/a | 1.5 | 8.4 | n/a | n/a | n/a | n/a | 143 | 18 |
| Cholesterol (mg) | 0.0 | 321.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 201.1 | 0.0 | n/a | n/a | n/a | n/a | 523 | 65 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 2.0 | 1.2 | 0.0 | 3.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 17 | 2 |
| Folate (mcg) | 137.7 | 31.7 | 11.9 | 13.3 | 6.8 | 0.0 | n/a | 0.1 | 0.2 | 1.4 | n/a | n/a | 40.7 | 0.0 | n/a | n/a | n/a | n/a | 244 | 30 |
| Folate, DFE (mcg) | 221.2 | 31.7 | 11.9 | 13.3 | 6.8 | 0.0 | n/a | 0.1 | 0.2 | 1.4 | n/a | n/a | 40.7 | 0.0 | n/a | n/a | n/a | n/a | 327 | 41 |
| Folate, food (mcg) | 19.4 | 31.7 | 11.9 | 13.3 | 6.8 | 0.0 | n/a | 0.1 | 0.2 | 1.4 | n/a | n/a | 40.7 | 0.0 | n/a | n/a | n/a | n/a | 125 | 16 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 118 | 15 |
| Fructose | n/a | n/a | 1.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.7 | 11.6 | 0.2 | 0.2 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.5 | 0.1 | n/a | n/a | n/a | n/a | 31 | 4 |
| Glycine (g) | 0.4 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 8.8 | 0.4 | 0.1 | 0.6 | 2.8 | n/a | 0.1 | 1.4 | 0.9 | n/a | n/a | 1.6 | 4.4 | n/a | n/a | n/a | n/a | 26 | 3 |
| Isoleucine (g) | 0.4 | 3.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 6.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.2 | 6.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 23.3 | 77.1 | 11.9 | 7.0 | 6.8 | 34.7 | n/a | 0.8 | 7.7 | 2.2 | n/a | n/a | 61.0 | 5.4 | n/a | n/a | n/a | n/a | 238 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 26.2 | 39.7 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 19.8 | 10.6 | n/a | n/a | n/a | n/a | 97 | 12 |
| Niacin (mg) | 5.7 | 19.2 | 0.6 | 0.1 | 2.7 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 31 | 4 |
| Pantothenic acid (mg) | 0.3 | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.6 | 3.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 116.4 | 716.3 | 23.8 | 20.3 | 44.2 | 71.9 | n/a | 4.6 | 10.5 | 10.2 | n/a | n/a | 1,003.4 | 4.0 | n/a | n/a | n/a | n/a | 2,026 | 253 |
| Phytosterols | n/a | n/a | 10.7 | 10.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 15.8 | 2.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 1.2 | n/a | n/a | n/a | n/a | 22 | 3 |
| Potassium (mg) | 114.5 | 1,224.0 | 208.3 | 102.2 | 183.7 | 567.9 | n/a | 12.0 | 37.5 | 136.0 | n/a | n/a | 183.1 | 10.8 | n/a | n/a | n/a | n/a | 2,780 | 347 |
| Proline (g) | 1.3 | 4.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.2 | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 11.1 | 77.8 | 1.0 | 0.8 | 3.9 | 4.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 55.3 | 1.1 | n/a | n/a | n/a | n/a | 156 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 433.9 | 0.0 | n/a | n/a | n/a | n/a | 434 | 54 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.9 | 34.8 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.1 | 1.9 | n/a | n/a | n/a | n/a | 96 | 12 |
| Selenium (mcg) | 36.5 | 68.0 | 0.0 | 0.4 | 2.4 | 12.6 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 32.8 | 1.2 | n/a | n/a | n/a | n/a | 154 | 19 |
| Serine (g) | 0.6 | 3.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 935.1 | 303.7 | 3.6 | 2.8 | 1,265.5 | 959.8 | n/a | 0.5 | 3.5 | 166.6 | n/a | n/a | 1,211.4 | 987.8 | n/a | n/a | n/a | n/a | 5,840 | 730 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | 2.9 | 3.0 | 0.0 | 20.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 3.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 2.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 59.8 | 90.7 | 0.2 | 0.1 | 0.7 | 1.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 68.4 | 14.4 | n/a | n/a | n/a | n/a | 236 | 30 |
| TransFatty acids | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.4 | 3.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 440.3 | 1.4 | 0.0 | 972.2 | n/a | 0.3 | 26.7 | 13.4 | n/a | n/a | 1,737.9 | 541.6 | n/a | n/a | n/a | n/a | 3,734 | 467 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 49.6 | n/a | 0.0 | 1.3 | 0.9 | n/a | n/a | 447.5 | 26.9 | n/a | n/a | n/a | n/a | 548 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 9.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 5.2 | 0.0 | 32.0 | n/a | 0.9 | 0.2 | 2.2 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 137 | 17 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 49.7 | 0.0 | n/a | n/a | n/a | n/a | 72 | 9 |
| Water (g) | 38.2 | 280.8 | 111.7 | 62.4 | 331.9 | 204.6 | n/a | 1.8 | 0.2 | 13.4 | n/a | n/a | 92.7 | 107.5 | n/a | n/a | n/a | n/a | 1,245 | 156 |
| Zinc (mg) | 0.8 | 18.9 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.8 | 0.3 | n/a | n/a | n/a | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.