Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cream of Tomato & Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    1 large (150g)
    onions
    4 cups (0g)
    vegetable stock
    28 ounces (857g)
    stewed tomatoes
    2 tablespoons (40g)
    maple syrup
    4 cups (464g)
    pumpkin
    1/8 teaspoon (0g)
    white pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 n/a 0.2 n/a 0.3 n/a n/a 1 0
    Ash (g) 0.0 0.5 n/a 10.0 0.2 3.7 0.0 n/a 14 4
    Aspartic acid (g) 0.0 0.1 n/a 1.1 n/a 0.5 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 34.5 n/a 291.3 40.8 97.4 0.8 n/a 465 116
    Calories 79.6 60.0 n/a 222.8 104.0 120.6 0.9 n/a 588 147
    Calories (kj) 332.9 249.0 n/a 925.3 435.2 505.8 3.7 n/a 2,452 613
    Carbohydrates (g) 0.0 14.0 n/a 53.0 26.8 30.2 0.2 n/a 124 31
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 n/a 1.0 0.0 0.6 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.6 n/a 8.6 0.0 2.3 0.1 n/a 14 3
    Folate (mcg) 0.0 28.5 n/a 42.8 0.0 74.2 0.0 n/a 146 36
    Folate, DFE (mcg) 0.0 28.5 n/a 42.8 0.0 74.2 0.0 n/a 146 36
    Folate, food (mcg) 0.0 28.5 n/a 42.8 0.0 74.2 0.0 n/a 146 36
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 n/a 16.1 0.2 n/a n/a n/a 18 5
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 14.0 0.6 n/a n/a n/a 18 4
    Glutamic acid (g) 0.0 0.4 n/a 3.0 n/a 0.9 n/a n/a 4 1
    Glycine (g) 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Iron (mg) 0.0 0.3 n/a 11.4 0.0 3.7 0.0 n/a 16 4
    Isoleucine (g) 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.3 n/a 0.2 n/a n/a 1 0
    Lysine (g) 0.0 0.1 n/a 0.3 n/a 0.3 n/a n/a 1 0
    Magnesium (mg) 0.0 15.0 n/a 102.8 8.4 55.7 0.3 n/a 182 46
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.2 n/a 0.5 1.2 0.6 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 2.5 0.0 n/a 0.2 0.0 0.1 0.0 n/a 3 1
    Niacin (mg) 0.0 0.2 n/a 6.1 0.0 2.8 0.0 n/a 9 2
    Pantothenic acid (mg) 0.0 0.2 n/a 1.0 0.0 1.4 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
    Phosphorus (mg) 0.0 43.5 n/a 171.4 0.8 204.2 0.5 n/a 420 105
    Phytosterols (mg) 87.1 22.5 n/a n/a n/a 55.7 0.2 n/a 165 41
    Polyunsaturated Fat (g) 4.9 0.0 n/a 0.7 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 0.0 219.0 n/a 1,773.6 84.8 1,577.6 0.2 n/a 3,655 914
    Proline (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Protein (g) 0.0 1.7 n/a 7.8 0.0 4.6 0.0 n/a 14 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.3 0.5 0.5 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.1 n/a 0.2 0.0 0.2 0.0 n/a 2 0
    Selenium (mcg) 0.0 0.8 n/a 5.1 0.2 1.4 0.0 n/a 8 2
    Serine (g) 0.0 0.0 n/a 0.2 n/a 0.2 n/a n/a 0 0
    Sodium (mg) 0.0 6.0 n/a 1,893.5 4.8 4.6 0.0 n/a 1,909 477
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.2 23.3 n/a n/a n/a 25 6
    Sugar (g) 0.0 6.4 n/a 30.2 24.2 6.3 n/a n/a 67 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.4 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 n/a 7.1 0.0 4.9 n/a n/a 13 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
    Total Fat (g) 9.0 0.2 n/a 1.6 0.0 0.5 0.0 n/a 11 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.2 n/a 0.2 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 3.0 n/a 1,473.7 0.0 34,261.8 0.0 n/a 35,738 8,935
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 77.1 0.0 1,712.2 0.0 n/a 1,789 447
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 11.1 n/a 67.7 0.0 41.8 0.1 n/a 121 30
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 133.7 n/a 784.3 13.0 425.0 0.0 n/a 1,356 339
    Zinc (mg) 0.0 0.3 n/a 1.5 0.6 1.5 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cream of Tomato & Pumpkin Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes