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Nutritional Facts: Cream of Tomato & Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 large (150g)
onions
4 cups (0g)
vegetable stock
28 ounces (857g)
stewed tomatoes
2 tablespoons (40g)
maple syrup
4 cups (464g)
pumpkin
1/8 teaspoon (0g)
white pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.2 n/a 0.3 n/a n/a 1 0
Ash (g) 0.0 0.5 n/a 10.0 0.2 3.7 0.0 n/a 14 4
Aspartic acid (g) 0.0 0.1 n/a 1.1 n/a 0.5 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 34.5 n/a 291.3 40.8 97.4 0.8 n/a 465 116
Calories 79.6 60.0 n/a 222.8 104.0 120.6 0.9 n/a 588 147
Calories (kj) 332.9 249.0 n/a 925.3 435.2 505.8 3.7 n/a 2,452 613
Carbohydrates (g) 0.0 14.0 n/a 53.0 26.8 30.2 0.2 n/a 124 31
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 n/a 1.0 0.0 0.6 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 n/a 8.6 0.0 2.3 0.1 n/a 14 3
Folate (mcg) 0.0 28.5 n/a 42.8 0.0 74.2 0.0 n/a 146 36
Folate, DFE (mcg) 0.0 28.5 n/a 42.8 0.0 74.2 0.0 n/a 146 36
Folate, food (mcg) 0.0 28.5 n/a 42.8 0.0 74.2 0.0 n/a 146 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 16.1 0.2 n/a n/a n/a 18 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 14.0 0.6 n/a n/a n/a 18 4
Glutamic acid (g) 0.0 0.4 n/a 3.0 n/a 0.9 n/a n/a 4 1
Glycine (g) 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.3 n/a 11.4 0.0 3.7 0.0 n/a 16 4
Isoleucine (g) 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.3 n/a 0.2 n/a n/a 1 0
Lysine (g) 0.0 0.1 n/a 0.3 n/a 0.3 n/a n/a 1 0
Magnesium (mg) 0.0 15.0 n/a 102.8 8.4 55.7 0.3 n/a 182 46
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 n/a 0.5 1.2 0.6 0.0 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 2.5 0.0 n/a 0.2 0.0 0.1 0.0 n/a 3 1
Niacin (mg) 0.0 0.2 n/a 6.1 0.0 2.8 0.0 n/a 9 2
Pantothenic acid (mg) 0.0 0.2 n/a 1.0 0.0 1.4 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 0.0 43.5 n/a 171.4 0.8 204.2 0.5 n/a 420 105
Phytosterols (mg) 87.1 22.5 n/a n/a n/a 55.7 0.2 n/a 165 41
Polyunsaturated Fat (g) 4.9 0.0 n/a 0.7 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 0.0 219.0 n/a 1,773.6 84.8 1,577.6 0.2 n/a 3,655 914
Proline (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Protein (g) 0.0 1.7 n/a 7.8 0.0 4.6 0.0 n/a 14 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.3 0.5 0.5 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.1 n/a 0.2 0.0 0.2 0.0 n/a 2 0
Selenium (mcg) 0.0 0.8 n/a 5.1 0.2 1.4 0.0 n/a 8 2
Serine (g) 0.0 0.0 n/a 0.2 n/a 0.2 n/a n/a 0 0
Sodium (mg) 0.0 6.0 n/a 1,893.5 4.8 4.6 0.0 n/a 1,909 477
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.2 23.3 n/a n/a n/a 25 6
Sugar (g) 0.0 6.4 n/a 30.2 24.2 6.3 n/a n/a 67 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.4 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 7.1 0.0 4.9 n/a n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
Total Fat (g) 9.0 0.2 n/a 1.6 0.0 0.5 0.0 n/a 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.2 n/a 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.0 n/a 1,473.7 0.0 34,261.8 0.0 n/a 35,738 8,935
Vitamin A, RAE (mcg) 0.0 0.0 n/a 77.1 0.0 1,712.2 0.0 n/a 1,789 447
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.1 n/a 67.7 0.0 41.8 0.1 n/a 121 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 133.7 n/a 784.3 13.0 425.0 0.0 n/a 1,356 339
Zinc (mg) 0.0 0.3 n/a 1.5 0.6 1.5 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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