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    Nutritional Facts: Beautiful Baked French Onion and Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 lb (454g)
    red onions
    1 lb (454g)
    sweet onions
    1/4 teaspoon (2g)
    salt
    1 cup (70g)
    mushrooms
    1 large (4g)
    garlic cloves
    2 tablespoons (30g)
    dry sherry
    1 tablespoon (16g)
    balsamic vinegar
    1 tablespoon (17g)
    Worcestershire sauce
    4 cups (960g)
    beef broth
    1 (0g)
    bay leaves
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 (388g)
    unbaked 9-inch pie crust
    1 cup (108g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 0.0 0.5 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1.0 3 1
    Ash (g) 0.0 1.6 1.6 1.5 0.6 0.1 0.1 0.1 0.3 10.1 0.0 0.0 5.8 3.0 25 6
    Aspartic acid (g) 0.0 0.4 0.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1.7 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 104.4 104.4 0.4 2.1 6.5 2.4 4.3 18.2 57.6 0.5 2.5 34.9 854.3 1,193 298
    Calories 119.3 181.6 181.6 0.0 15.4 5.4 24.5 14.1 13.3 67.2 0.2 1.4 1,819.7 410.4 2,854 714
    Calories (kj) 499.4 753.6 753.6 0.0 65.1 22.4 102.4 59.0 55.4 278.4 0.8 6.0 7,612.6 1,718.3 11,927 2,982
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 42.4 42.4 0.0 2.3 1.2 0.8 2.7 3.3 0.4 0.0 0.4 164.1 5.8 266 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 99.4 99 25
    Copper (mg) 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.3 1 0
    Dietary Fiber (g) 0.0 7.7 7.7 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 13.2 0.0 30 7
    Folate (mcg) 0.0 86.3 86.3 0.0 11.9 0.1 0.3 n/a 1.4 19.2 0.1 0.1 275.5 6.5 488 122
    Folate, DFE (mcg) 0.0 86.3 86.3 0.0 11.9 0.1 0.3 n/a 1.4 19.2 0.1 0.1 442.3 6.5 654 164
    Folate, food (mcg) 0.0 86.3 86.3 0.0 11.9 0.1 0.3 n/a 1.4 19.2 0.1 0.1 38.8 6.5 251 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 236.7 0.0 237 59
    Fructose n/a 5.9 5.9 n/a 0.1 n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a 13 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 8.9 8.9 n/a 1.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.5 21 5
    Glutamic acid (g) 0.0 1.2 1.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 7.5 6.2 16 4
    Glycine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.5 2 0
    Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 1.0 1.0 0.0 0.4 0.1 0.1 0.1 0.9 1.6 0.0 0.1 10.0 0.2 15 4
    Isoleucine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.8 1.7 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1.5 3.2 5 1
    Lysine (g) 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.5 2.8 4 1
    Magnesium (mg) 0.0 45.4 45.4 0.0 6.3 0.9 3.2 1.9 2.2 19.2 0.1 1.0 46.6 41.0 213 53
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
    Manganese (mg) 0.0 0.6 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 1.5 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.8 1 0
    Monounsaturated Fat (g) 9.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 52.4 7.9 71 18
    Niacin (mg) 0.0 0.5 0.5 0.0 2.5 0.0 0.0 n/a 0.1 7.5 0.0 0.0 11.4 0.1 23 6
    Pantothenic acid (mg) 0.0 0.6 0.6 0.0 1.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.6 0.5 3 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1.1 1.8 3 1
    Phosphorus (mg) 0.0 131.7 131.7 0.0 60.2 5.5 5.9 3.0 10.2 124.8 0.1 0.9 232.8 612.4 1,319 330
    Phytosterols (mg) 29.8 68.1 68.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 167 42
    Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 31.5 1.0 34 9
    Potassium (mg) 0.1 662.8 662.8 0.1 222.6 14.4 29.2 17.9 136.0 518.4 0.3 7.6 228.9 83.2 2,585 646
    Proline (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2.6 4.0 7 2
    Protein (g) 0.0 5.0 5.0 0.0 2.2 0.2 0.0 0.1 0.0 10.9 0.0 0.1 22.1 29.1 75 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 231.1 231 58
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.0 0.3 2 1
    Saturated Fat (g) 1.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 29.8 19.2 52 13
    Selenium (mcg) 0.0 2.3 2.3 0.0 6.5 0.5 0.1 n/a 0.1 6.7 0.0 0.0 72.9 19.7 111 28
    Serine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1.1 1.8 3 1
    Sodium (mg) 0.3 18.2 18.2 581.4 3.5 0.6 1.5 3.7 166.6 3,571.2 0.0 0.1 1,870.2 207.4 6,443 1,611
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.5 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 9 2
    Sugar (g) 0.0 19.2 19.2 0.0 1.4 0.0 0.2 2.4 1.7 0.0 n/a 0.0 0.6 1.4 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.1 2 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.6 1.1 2 0
    Tocopherol, alpha (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.4 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 13.5 0.5 0.5 0.0 0.2 0.0 0.0 0.0 0.0 2.1 0.0 0.0 119.5 30.0 166 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.4 1 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1.8 3 1
    Valine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.9 2.3 4 1
    Vitamin A, IU (IU) 0.0 9.1 9.1 0.0 0.0 0.3 0.0 0.0 13.4 0.0 3.7 3.1 0.0 896.4 935 234
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.2 0.0 237.6 239 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 3.6 4 1
    Vitamin B-6 (mg) 0.0 0.5 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 33.6 33.6 0.0 1.5 1.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 72 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.6 27 7
    Water (g) 0.0 404.6 404.6 0.0 64.7 2.1 25.5 12.2 13.4 936.5 0.0 0.1 76.4 40.1 1,980 495
    Zinc (mg) 0.0 0.8 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 4.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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