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Nutritional Facts: Beautiful Baked French Onion and Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
red onions
1 lb (454g)
sweet onions
1/4 teaspoon (2g)
salt
1 cup (70g)
mushrooms
1 large (4g)
garlic cloves
2 tablespoons (30g)
dry sherry
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (17g)
Worcestershire sauce
4 cups (960g)
beef broth
1 (0g)
bay leaves
1/4 teaspoon (1g)
fresh ground black pepper
2 (388g)
unbaked 9-inch pie crust
1 cup (108g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.0 0.5 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1.0 3 1
Ash (g) 0.0 1.6 1.6 1.5 0.6 0.1 0.1 0.1 0.3 10.1 0.0 0.0 5.8 3.0 25 6
Aspartic acid (g) 0.0 0.4 0.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1.7 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 104.4 104.4 0.4 2.1 6.5 2.4 4.3 18.2 57.6 0.5 2.5 34.9 854.3 1,193 298
Calories 119.3 181.6 181.6 0.0 15.4 5.4 24.5 14.1 13.3 67.2 0.2 1.4 1,819.7 410.4 2,854 714
Calories (kj) 499.4 753.6 753.6 0.0 65.1 22.4 102.4 59.0 55.4 278.4 0.8 6.0 7,612.6 1,718.3 11,927 2,982
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 42.4 42.4 0.0 2.3 1.2 0.8 2.7 3.3 0.4 0.0 0.4 164.1 5.8 266 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 99.4 99 25
Copper (mg) 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.3 1 0
Dietary Fiber (g) 0.0 7.7 7.7 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 13.2 0.0 30 7
Folate (mcg) 0.0 86.3 86.3 0.0 11.9 0.1 0.3 n/a 1.4 19.2 0.1 0.1 275.5 6.5 488 122
Folate, DFE (mcg) 0.0 86.3 86.3 0.0 11.9 0.1 0.3 n/a 1.4 19.2 0.1 0.1 442.3 6.5 654 164
Folate, food (mcg) 0.0 86.3 86.3 0.0 11.9 0.1 0.3 n/a 1.4 19.2 0.1 0.1 38.8 6.5 251 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 236.7 0.0 237 59
Fructose n/a 5.9 5.9 n/a 0.1 n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a 13 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.9 8.9 n/a 1.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.5 21 5
Glutamic acid (g) 0.0 1.2 1.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 7.5 6.2 16 4
Glycine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.5 2 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.0 1.0 0.0 0.4 0.1 0.1 0.1 0.9 1.6 0.0 0.1 10.0 0.2 15 4
Isoleucine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.8 1.7 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1.5 3.2 5 1
Lysine (g) 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.5 2.8 4 1
Magnesium (mg) 0.0 45.4 45.4 0.0 6.3 0.9 3.2 1.9 2.2 19.2 0.1 1.0 46.6 41.0 213 53
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
Manganese (mg) 0.0 0.6 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 1.5 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.8 1 0
Monounsaturated Fat (g) 9.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 52.4 7.9 71 18
Niacin (mg) 0.0 0.5 0.5 0.0 2.5 0.0 0.0 n/a 0.1 7.5 0.0 0.0 11.4 0.1 23 6
Pantothenic acid (mg) 0.0 0.6 0.6 0.0 1.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.6 0.5 3 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1.1 1.8 3 1
Phosphorus (mg) 0.0 131.7 131.7 0.0 60.2 5.5 5.9 3.0 10.2 124.8 0.1 0.9 232.8 612.4 1,319 330
Phytosterols (mg) 29.8 68.1 68.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 167 42
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 31.5 1.0 34 9
Potassium (mg) 0.1 662.8 662.8 0.1 222.6 14.4 29.2 17.9 136.0 518.4 0.3 7.6 228.9 83.2 2,585 646
Proline (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2.6 4.0 7 2
Protein (g) 0.0 5.0 5.0 0.0 2.2 0.2 0.0 0.1 0.0 10.9 0.0 0.1 22.1 29.1 75 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 231.1 231 58
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.0 0.3 2 1
Saturated Fat (g) 1.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 29.8 19.2 52 13
Selenium (mcg) 0.0 2.3 2.3 0.0 6.5 0.5 0.1 n/a 0.1 6.7 0.0 0.0 72.9 19.7 111 28
Serine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1.1 1.8 3 1
Sodium (mg) 0.3 18.2 18.2 581.4 3.5 0.6 1.5 3.7 166.6 3,571.2 0.0 0.1 1,870.2 207.4 6,443 1,611
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.5 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 9 2
Sugar (g) 0.0 19.2 19.2 0.0 1.4 0.0 0.2 2.4 1.7 0.0 n/a 0.0 0.6 1.4 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.1 2 0
Threonine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.6 1.1 2 0
Tocopherol, alpha (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.4 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 13.5 0.5 0.5 0.0 0.2 0.0 0.0 0.0 0.0 2.1 0.0 0.0 119.5 30.0 166 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.4 1 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1.8 3 1
Valine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.9 2.3 4 1
Vitamin A, IU (IU) 0.0 9.1 9.1 0.0 0.0 0.3 0.0 0.0 13.4 0.0 3.7 3.1 0.0 896.4 935 234
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.2 0.0 237.6 239 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 3.6 4 1
Vitamin B-6 (mg) 0.0 0.5 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 33.6 33.6 0.0 1.5 1.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.6 27 7
Water (g) 0.0 404.6 404.6 0.0 64.7 2.1 25.5 12.2 13.4 936.5 0.0 0.1 76.4 40.1 1,980 495
Zinc (mg) 0.0 0.8 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 4.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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