Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 lb (454g) red onions |
1 lb (454g) sweet onions |
1/4 teaspoon (2g) salt |
1 cup (70g) mushrooms |
1 large (4g) garlic cloves |
2 tablespoons (30g) dry sherry |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (17g) Worcestershire sauce |
4 cups (960g) beef broth |
1 (0g) bay leaves |
1/4 teaspoon (1g) fresh ground black pepper |
2 (388g) unbaked 9-inch pie crust |
1 cup (108g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.0 | 3 | 1 |
| Ash (g) | 0.0 | 1.6 | 1.6 | 1.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | 10.1 | 0.0 | 0.0 | 5.8 | 3.0 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.7 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 104.4 | 104.4 | 0.4 | 2.1 | 6.5 | 2.4 | 4.3 | 18.2 | 57.6 | 0.5 | 2.5 | 34.9 | 854.3 | 1,193 | 298 |
| Calories | 119.3 | 181.6 | 181.6 | 0.0 | 15.4 | 5.4 | 24.5 | 14.1 | 13.3 | 67.2 | 0.2 | 1.4 | 1,819.7 | 410.4 | 2,854 | 714 |
| Calories (kj) | 499.4 | 753.6 | 753.6 | 0.0 | 65.1 | 22.4 | 102.4 | 59.0 | 55.4 | 278.4 | 0.8 | 6.0 | 7,612.6 | 1,718.3 | 11,927 | 2,982 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 42.4 | 42.4 | 0.0 | 2.3 | 1.2 | 0.8 | 2.7 | 3.3 | 0.4 | 0.0 | 0.4 | 164.1 | 5.8 | 266 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 99 | 25 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 7.7 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13.2 | 0.0 | 30 | 7 |
| Folate (mcg) | 0.0 | 86.3 | 86.3 | 0.0 | 11.9 | 0.1 | 0.3 | n/a | 1.4 | 19.2 | 0.1 | 0.1 | 275.5 | 6.5 | 488 | 122 |
| Folate, DFE (mcg) | 0.0 | 86.3 | 86.3 | 0.0 | 11.9 | 0.1 | 0.3 | n/a | 1.4 | 19.2 | 0.1 | 0.1 | 442.3 | 6.5 | 654 | 164 |
| Folate, food (mcg) | 0.0 | 86.3 | 86.3 | 0.0 | 11.9 | 0.1 | 0.3 | n/a | 1.4 | 19.2 | 0.1 | 0.1 | 38.8 | 6.5 | 251 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 236.7 | 0.0 | 237 | 59 |
| Fructose | n/a | 5.9 | 5.9 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | 8.9 | n/a | 1.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 21 | 5 |
| Glutamic acid (g) | 0.0 | 1.2 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.5 | 6.2 | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.9 | 1.6 | 0.0 | 0.1 | 10.0 | 0.2 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.7 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 3.2 | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2.8 | 4 | 1 |
| Magnesium (mg) | 0.0 | 45.4 | 45.4 | 0.0 | 6.3 | 0.9 | 3.2 | 1.9 | 2.2 | 19.2 | 0.1 | 1.0 | 46.6 | 41.0 | 213 | 53 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 52.4 | 7.9 | 71 | 18 |
| Niacin (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 7.5 | 0.0 | 0.0 | 11.4 | 0.1 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.5 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.8 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 131.7 | 131.7 | 0.0 | 60.2 | 5.5 | 5.9 | 3.0 | 10.2 | 124.8 | 0.1 | 0.9 | 232.8 | 612.4 | 1,319 | 330 |
| Phytosterols (mg) | 29.8 | 68.1 | 68.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 167 | 42 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 31.5 | 1.0 | 34 | 9 |
| Potassium (mg) | 0.1 | 662.8 | 662.8 | 0.1 | 222.6 | 14.4 | 29.2 | 17.9 | 136.0 | 518.4 | 0.3 | 7.6 | 228.9 | 83.2 | 2,585 | 646 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 4.0 | 7 | 2 |
| Protein (g) | 0.0 | 5.0 | 5.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 10.9 | 0.0 | 0.1 | 22.1 | 29.1 | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 231.1 | 231 | 58 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 29.8 | 19.2 | 52 | 13 |
| Selenium (mcg) | 0.0 | 2.3 | 2.3 | 0.0 | 6.5 | 0.5 | 0.1 | n/a | 0.1 | 6.7 | 0.0 | 0.0 | 72.9 | 19.7 | 111 | 28 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.8 | 3 | 1 |
| Sodium (mg) | 0.3 | 18.2 | 18.2 | 581.4 | 3.5 | 0.6 | 1.5 | 3.7 | 166.6 | 3,571.2 | 0.0 | 0.1 | 1,870.2 | 207.4 | 6,443 | 1,611 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 9 | 2 |
| Sugar (g) | 0.0 | 19.2 | 19.2 | 0.0 | 1.4 | 0.0 | 0.2 | 2.4 | 1.7 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.5 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 119.5 | 30.0 | 166 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.8 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 2.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9.1 | 9.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 13.4 | 0.0 | 3.7 | 3.1 | 0.0 | 896.4 | 935 | 234 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 237.6 | 239 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 33.6 | 33.6 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 27 | 7 |
| Water (g) | 0.0 | 404.6 | 404.6 | 0.0 | 64.7 | 2.1 | 25.5 | 12.2 | 13.4 | 936.5 | 0.0 | 0.1 | 76.4 | 40.1 | 1,980 | 495 |
| Zinc (mg) | 0.0 | 0.8 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.