Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 (8g) dried arbol chiles |
8 (24g) garlic cloves |
1/2 teaspoon (3g) salt |
2 stalks (0g) lemongrass |
2 (40g) shallots |
1 teaspoon (6g) red miso |
4 cups (0g) vegetable broth |
2 tablespoons (36g) soy sauce |
1 1/2 cups (57g) beet leaves |
1 cup (85g) fennel |
1/2 cup (35g) sliced mushrooms |
1 cup (126g) firm tofu |
1 cup (20g) arugula |
1/2 cup (13g) fresh mint leaves |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 0.4 | 3.0 | n/a | 0.3 | 0.7 | n/a | 6.4 | 1.3 | 0.9 | 0.3 | 1.3 | 0.3 | 0.2 | 0.3 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 43.4 | 0.7 | n/a | 14.8 | 3.2 | n/a | 7.2 | 66.7 | 41.5 | 1.1 | 253.3 | 32.0 | 31.1 | 20.7 | 519 | 130 |
| Calories | 24.3 | 35.8 | 0.0 | n/a | 28.8 | 11.2 | n/a | 21.6 | 12.5 | 26.3 | 7.7 | 88.2 | 5.0 | 9.0 | 5.4 | 276 | 69 |
| Calories (kj) | 101.7 | 149.5 | 0.0 | n/a | 120.8 | 46.9 | n/a | 90.4 | 52.4 | 110.2 | 32.6 | 370.4 | 21.0 | 37.5 | 22.7 | 1,156 | 289 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 5.2 | 7.9 | 0.0 | n/a | 6.7 | 1.5 | n/a | 2.0 | 2.5 | 6.2 | 1.1 | 2.1 | 0.7 | 1.9 | 0.9 | 39 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 2.1 | 2.6 | 0.4 | 1.1 | 0.3 | 1.0 | 0.5 | 11 | 3 |
| Folate (mcg) | 3.8 | 0.7 | 0.0 | n/a | 13.6 | 1.1 | n/a | 6.5 | 8.6 | 22.9 | 6.0 | 23.9 | 19.4 | 14.6 | 22.8 | 144 | 36 |
| Folate, DFE (mcg) | 3.8 | 0.7 | 0.0 | n/a | 13.6 | 1.1 | n/a | 6.5 | 8.6 | 22.9 | 6.0 | 23.9 | 19.4 | 14.6 | 22.8 | 144 | 36 |
| Folate, food (mcg) | 3.8 | 0.7 | 0.0 | n/a | 13.6 | 1.1 | n/a | 6.5 | 8.6 | 22.9 | 6.0 | 23.9 | 19.4 | 14.6 | 22.8 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.1 | 2.2 | n/a | 0.1 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.9 | 1.5 | 0.6 | 0.2 | 2.0 | 0.3 | 0.7 | 0.9 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 6.6 | 6.0 | 0.0 | n/a | 8.4 | 2.7 | n/a | 14.4 | 39.9 | 14.4 | 3.2 | 46.6 | 9.4 | 10.2 | 7.5 | 169 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.4 | 0.2 | 0.5 | 1.3 | 0.1 | 0.1 | 0.2 | 0.2 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 11.9 | 36.7 | 0.0 | n/a | 24.0 | 9.0 | n/a | 46.8 | 23.4 | 42.4 | 30.1 | 152.5 | 10.4 | 9.3 | 8.7 | 405 | 101 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 1.7 | 0.8 | 16 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 140.3 | 96.2 | 0.2 | n/a | 133.6 | 11.9 | n/a | 76.3 | 434.3 | 351.0 | 111.3 | 186.5 | 73.8 | 72.8 | 83.1 | 1,771 | 443 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.8 | 1.5 | 0.0 | n/a | 1.0 | 0.7 | n/a | 3.8 | 1.3 | 1.1 | 1.1 | 10.3 | 0.5 | 0.5 | 0.4 | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.3 | 3.4 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.3 | 0.5 | 0.6 | 3.3 | 12.5 | 0.1 | n/a | 0.0 | 22 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 6.8 | 4.1 | 1,162.7 | n/a | 4.8 | 210.4 | n/a | 2,011.0 | 128.8 | 44.1 | 1.8 | 15.1 | 5.4 | 4.0 | 8.4 | 3,607 | 902 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 0.3 | n/a | 0.7 | 0.8 | 0.4 | n/a | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 5.3 | 0.1 | 0.1 | 0.1 | 7 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,986.6 | 2.2 | 0.0 | n/a | 476.0 | 4.9 | n/a | 0.0 | 3,605.8 | 113.6 | 0.0 | 0.0 | 474.6 | 543.7 | 1,263.6 | 8,471 | 2,118 |
| Vitamin A, RAE (mcg) | 99.3 | 0.0 | 0.0 | n/a | 24.0 | 0.2 | n/a | 0.0 | 180.1 | 5.9 | 0.0 | 0.0 | 23.8 | 27.1 | 63.2 | 424 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.4 | 7.5 | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | 17.1 | 10.2 | 0.7 | 0.3 | 3.0 | 4.1 | 20.0 | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 0.5 | 14.1 | 0.0 | n/a | 31.9 | 2.4 | n/a | 23.8 | 51.9 | 76.5 | 32.4 | 107.0 | 18.3 | 10.1 | 13.2 | 382 | 96 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 1.0 | 0.1 | 0.1 | 0.2 | 3 | 1 |
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