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Nutritional Facts: Asian Citrus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
agave syrup
1 1/2 tablespoons (23g)
lime juice
1 tablespoon (18g)
soy sauce
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
red pepper flakes
2 (262g)
oranges
1 (236g)
grapefruits
1/2 cup (10g)
arugula
1 (20g)
shallots
1 tablespoon (2g)
fresh mint leaves
2 tablespoons (28g)
roasted peanuts
1 tablespoon (14g)
toasted sesame seeds
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.8 0.4 2 0
Ash n/a 0.1 3.2 3.0 0.0 1.2 0.8 0.1 0.2 0.0 1.0 0.9 10 3
Aspartic acid n/a 0.0 0.2 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.8 0.2 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 3.2 3.6 0.7 0.7 104.8 35.4 16.0 7.4 3.9 15.0 140.4 331 83
Calories n/a 5.7 10.8 0.0 1.4 123.1 75.5 2.5 14.4 1.1 162.9 80.2 478 119
Calories (kj) n/a 23.6 45.2 0.0 6.0 516.1 316.2 10.5 60.4 4.7 681.6 335.7 2,000 500
Carbohydrates n/a 1.9 1.0 0.0 0.3 30.8 19.3 0.4 3.4 0.2 6.0 3.7 67 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.1 0.1 0.0 0.1 6.3 n/a 0.2 n/a 0.1 2.2 2.0 11 3
Folate n/a 2.3 3.2 0.0 0.5 78.6 21.2 9.7 6.8 1.8 40.4 13.9 178 45
Folate, DFE n/a 2.3 3.2 0.0 0.5 78.6 21.2 9.7 6.8 1.8 40.4 13.9 178 45
Folate, food n/a 2.3 3.2 0.0 0.5 78.6 21.2 9.7 6.8 1.8 40.4 13.9 178 45
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.4 0.0 n/a 0.2 0.4 n/a 0.1 0.0 1.4 0.5 3 1
Glycine n/a 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.4 0.2 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0 0
Iron n/a 0.0 0.4 0.0 0.0 0.3 0.1 0.1 0.2 0.1 0.6 2.1 4 1
Isoleucine n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.2 1 0
Lysine n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Magnesium n/a 1.8 7.2 0.0 0.7 26.2 21.2 4.7 4.2 1.3 49.0 50.6 167 42
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.4 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.9 2.6 10 2
Niacin n/a 0.0 0.7 0.0 0.0 0.7 0.5 0.0 0.0 0.0 3.8 0.7 7 2
Pantothenic acid n/a 0.0 0.1 0.0 n/a 0.7 0.7 0.0 0.1 0.0 0.4 0.0 2 0
Phenylalanine n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.3 0.1 1 0
Phosphorus n/a 3.2 23.4 0.0 1.3 36.7 16.5 5.2 12.0 1.2 99.7 90.6 290 72
Phytosterols n/a n/a n/a 0.0 0.4 n/a n/a n/a 1.0 0.2 n/a n/a 2 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.4 3.0 8 2
Potassium n/a 26.5 38.2 0.2 9.1 474.2 354.0 36.9 66.8 9.1 183.2 67.5 1,266 316
Proline n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.3 0.1 1 0
Protein n/a 0.1 1.9 0.0 0.1 2.5 1.5 0.3 0.5 0.1 6.6 2.4 16 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.0 3 1
Selenium n/a 0.0 0.1 0.0 0.0 1.3 n/a 0.0 0.2 n/a 2.1 4.9 9 2
Serine n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.3 0.1 1 0
Sodium n/a 0.5 1,005.5 1,162.7 0.1 0.0 0.0 2.7 2.4 0.5 226.4 1.6 2,402 601
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.4 0.3 0.0 0.0 24.5 n/a 0.2 n/a n/a 1.2 n/a 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Threonine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a 2.2 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 13.8 6.8 21 5
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 1 0
Valine n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.1 1 0
Vitamin A, IU n/a 11.3 0.0 0.0 187.2 589.5 23.6 237.3 238.0 68.0 0.0 1.3 1,356 339
Vitamin A, RAE n/a 0.5 0.0 0.0 9.4 28.8 0.0 11.9 12.0 3.4 0.0 0.0 66 16
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.1 1 0
Vitamin C n/a 6.8 0.0 0.0 0.3 139.4 87.3 1.5 1.6 0.5 0.0 0.0 237 59
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 20.6 11.9 0.0 0.0 227.3 214.2 9.2 16.0 1.3 0.4 0.5 501 125
Zinc n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.9 1.0 3 1

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