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    Nutritional Facts: Bagels - Fresh!!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    active dry yeast
    4 tablespoons (50g)
    sugar
    1 cup (244g)
    milk
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (6g)
    salt
    2 large (100g)
    eggs
    3 1/4 cups (406g)
    white flour
    1 (33g)
    egg whites
    Total 1 serving
    Alanine (g) 0.3 n/a 0.3 0.0 0.0 0.7 1.3 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.3 0.0 0.0 0.8 1.7 0.2 3 0
    Ash (g) 0.7 0.0 1.8 0.0 6.0 1.1 1.9 0.2 12 1
    Aspartic acid (g) 0.5 n/a 0.6 0.0 0.0 1.3 1.8 0.4 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 0.5 290.4 0.0 1.4 56.0 60.9 2.3 415 23
    Calories 39.0 195.0 156.2 240.4 0.0 143.0 1,478.8 17.2 2,270 126
    Calories (kj) 163.3 815.5 653.9 1,006.1 0.0 599.0 6,187.2 71.3 9,496 528
    Carbohydrates (g) 4.9 50.4 11.3 0.0 0.0 0.7 310.0 0.2 378 21
    Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 372.0 0.0 0.0 406 23
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.9 0.1 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 11.0 0.0 14 1
    Folate (mcg) 280.8 0.0 12.2 0.0 0.0 47.0 743.4 1.3 1,085 60
    Folate, DFE (mcg) 280.8 0.0 12.2 0.0 0.0 47.0 1,182.2 1.3 1,524 85
    Folate, food (mcg) 280.8 0.0 12.2 0.0 0.0 47.0 117.8 1.3 459 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 625.6 0.0 626 35
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 0 0
    Glutamic acid (g) 0.8 n/a 1.7 0.0 0.0 1.7 14.1 0.5 19 1
    Glycine (g) 0.2 n/a 0.2 0.0 0.0 0.4 1.5 0.1 2 0
    Histidine (g) 0.1 n/a 0.2 0.0 0.0 0.3 0.9 0.1 2 0
    Iron (mg) 0.3 0.0 0.1 0.0 0.0 1.8 18.9 0.0 21 1
    Isoleucine (g) 0.2 n/a 0.5 0.0 0.0 0.7 1.5 0.2 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 n/a 0.8 0.0 0.0 1.1 2.9 0.3 5 0
    Lysine (g) 0.4 n/a 0.6 0.0 0.0 0.9 0.9 0.3 3 0
    Magnesium (mg) 6.5 0.0 31.7 0.0 0.1 12.0 89.4 3.6 143 8
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 3 0
    Methionine (g) 0.1 n/a 0.2 0.0 0.0 0.4 0.7 0.1 2 0
    Monounsaturated Fat (g) 0.5 0.0 2.6 7.5 0.0 3.7 0.4 0.0 15 1
    Niacin (mg) 4.8 0.0 0.2 0.0 0.0 0.1 24.0 0.0 29 2
    Pantothenic acid (mg) 1.6 0.0 0.8 0.0 0.0 1.5 1.8 0.1 6 0
    Phenylalanine (g) 0.2 n/a 0.4 0.0 0.0 0.7 2.1 0.2 4 0
    Phosphorus (mg) 76.4 0.0 226.9 0.0 0.0 198.0 438.8 5.0 945 53
    Phytosterols n/a n/a 0.0 263.3 0.0 n/a n/a n/a 263 15
    Polyunsaturated Fat (g) 0.0 0.0 0.3 14.9 0.0 1.9 1.7 0.0 19 1
    Potassium (mg) 114.6 1.0 368.4 0.0 0.5 138.0 434.7 53.8 1,111 62
    Proline (g) 0.2 n/a 0.8 0.0 0.0 0.5 4.9 0.1 6 0
    Protein (g) 4.9 0.0 8.0 0.0 0.0 12.6 42.0 3.6 71 4
    Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 160.0 0.0 0.0 236 13
    Riboflavin (mg) 0.5 0.0 0.4 0.0 0.0 0.5 2.0 0.1 3 0
    Saturated Fat (g) 0.1 0.0 5.6 3.5 0.0 3.1 0.6 0.0 13 1
    Selenium (mcg) 0.9 0.3 4.9 0.0 0.0 30.7 137.7 6.6 181 10
    Serine (g) 0.2 n/a 0.4 0.0 0.0 1.0 2.1 0.3 4 0
    Sodium (mg) 6.1 0.5 119.6 0.0 2,325.5 142.0 8.1 54.8 2,657 148
    Sucrose n/a 50.3 n/a n/a n/a 0.0 n/a 0.0 50 3
    Sugar (g) 0.0 50.3 n/a 0.0 0.0 0.4 1.1 0.2 52 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 3.2 0.0 5 0
    Threonine (g) 0.2 n/a 0.4 0.0 0.0 0.6 1.1 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.0 1.1 0.2 0.0 5 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1.5 n/a 2 0
    Total Fat (g) 0.9 0.0 8.9 27.2 0.0 9.5 4.0 0.1 51 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.5 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.4 0.0 0.0 0.5 1.3 0.2 2 0
    Valine (g) 0.3 n/a 0.5 0.0 0.0 0.9 1.7 0.3 4 0
    Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 540.0 0.0 0.0 877 49
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 160.0 0.0 0.0 241 13
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 82 5
    Water (g) 0.6 0.0 214.0 0.0 0.0 76.2 48.4 28.9 368 20
    Zinc (mg) 1.0 0.0 0.9 0.0 0.0 1.3 2.8 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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