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Nutritional Facts: Bagels - Fresh!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
active dry yeast
4 tablespoons (50g)
sugar
1 cup (244g)
milk
2 tablespoons (27g)
vegetable oil
1 teaspoon (6g)
salt
2 large (100g)
eggs
3 1/4 cups (406g)
white flour
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.3 n/a 0.3 0.0 0.0 0.7 1.3 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.3 0.0 0.0 0.8 1.7 0.2 3 0
Ash (g) 0.7 0.0 1.8 0.0 6.0 1.1 1.9 0.2 12 1
Aspartic acid (g) 0.5 n/a 0.6 0.0 0.0 1.3 1.8 0.4 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.5 290.4 0.0 1.4 56.0 60.9 2.3 415 23
Calories 39.0 195.0 156.2 240.4 0.0 143.0 1,478.8 17.2 2,270 126
Calories (kj) 163.3 815.5 653.9 1,006.1 0.0 599.0 6,187.2 71.3 9,496 528
Carbohydrates (g) 4.9 50.4 11.3 0.0 0.0 0.7 310.0 0.2 378 21
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 372.0 0.0 0.0 406 23
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.9 0.1 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 11.0 0.0 14 1
Folate (mcg) 280.8 0.0 12.2 0.0 0.0 47.0 743.4 1.3 1,085 60
Folate, DFE (mcg) 280.8 0.0 12.2 0.0 0.0 47.0 1,182.2 1.3 1,524 85
Folate, food (mcg) 280.8 0.0 12.2 0.0 0.0 47.0 117.8 1.3 459 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 625.6 0.0 626 35
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 0 0
Glutamic acid (g) 0.8 n/a 1.7 0.0 0.0 1.7 14.1 0.5 19 1
Glycine (g) 0.2 n/a 0.2 0.0 0.0 0.4 1.5 0.1 2 0
Histidine (g) 0.1 n/a 0.2 0.0 0.0 0.3 0.9 0.1 2 0
Iron (mg) 0.3 0.0 0.1 0.0 0.0 1.8 18.9 0.0 21 1
Isoleucine (g) 0.2 n/a 0.5 0.0 0.0 0.7 1.5 0.2 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.8 0.0 0.0 1.1 2.9 0.3 5 0
Lysine (g) 0.4 n/a 0.6 0.0 0.0 0.9 0.9 0.3 3 0
Magnesium (mg) 6.5 0.0 31.7 0.0 0.1 12.0 89.4 3.6 143 8
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 3 0
Methionine (g) 0.1 n/a 0.2 0.0 0.0 0.4 0.7 0.1 2 0
Monounsaturated Fat (g) 0.5 0.0 2.6 7.5 0.0 3.7 0.4 0.0 15 1
Niacin (mg) 4.8 0.0 0.2 0.0 0.0 0.1 24.0 0.0 29 2
Pantothenic acid (mg) 1.6 0.0 0.8 0.0 0.0 1.5 1.8 0.1 6 0
Phenylalanine (g) 0.2 n/a 0.4 0.0 0.0 0.7 2.1 0.2 4 0
Phosphorus (mg) 76.4 0.0 226.9 0.0 0.0 198.0 438.8 5.0 945 53
Phytosterols n/a n/a 0.0 263.3 0.0 n/a n/a n/a 263 15
Polyunsaturated Fat (g) 0.0 0.0 0.3 14.9 0.0 1.9 1.7 0.0 19 1
Potassium (mg) 114.6 1.0 368.4 0.0 0.5 138.0 434.7 53.8 1,111 62
Proline (g) 0.2 n/a 0.8 0.0 0.0 0.5 4.9 0.1 6 0
Protein (g) 4.9 0.0 8.0 0.0 0.0 12.6 42.0 3.6 71 4
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 160.0 0.0 0.0 236 13
Riboflavin (mg) 0.5 0.0 0.4 0.0 0.0 0.5 2.0 0.1 3 0
Saturated Fat (g) 0.1 0.0 5.6 3.5 0.0 3.1 0.6 0.0 13 1
Selenium (mcg) 0.9 0.3 4.9 0.0 0.0 30.7 137.7 6.6 181 10
Serine (g) 0.2 n/a 0.4 0.0 0.0 1.0 2.1 0.3 4 0
Sodium (mg) 6.1 0.5 119.6 0.0 2,325.5 142.0 8.1 54.8 2,657 148
Sucrose n/a 50.3 n/a n/a n/a 0.0 n/a 0.0 50 3
Sugar (g) 0.0 50.3 n/a 0.0 0.0 0.4 1.1 0.2 52 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 3.2 0.0 5 0
Threonine (g) 0.2 n/a 0.4 0.0 0.0 0.6 1.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.0 1.1 0.2 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1.5 n/a 2 0
Total Fat (g) 0.9 0.0 8.9 27.2 0.0 9.5 4.0 0.1 51 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.5 0.0 1 0
Tyrosine (g) 0.1 n/a 0.4 0.0 0.0 0.5 1.3 0.2 2 0
Valine (g) 0.3 n/a 0.5 0.0 0.0 0.9 1.7 0.3 4 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 540.0 0.0 0.0 877 49
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 160.0 0.0 0.0 241 13
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 82 5
Water (g) 0.6 0.0 214.0 0.0 0.0 76.2 48.4 28.9 368 20
Zinc (mg) 1.0 0.0 0.9 0.0 0.0 1.3 2.8 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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