Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
1 (0g) cooking spray |
2 (6g) garlic cloves |
3 lbs (1,365g) boneless skinless chicken thighs |
2 1/2 ounces (0g) Mccormick white chicken chili seasoning mix |
43 1/2 ounces (1,327g) chicken broth |
3 teaspoons (1g) oregano |
3 teaspoons (18g) salt |
3/4 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) white pepper |
93 ounces (2,637g) white beans |
1 1/2 cups (356g) water |
1 1/2 cups (357g) whipping cream |
3 cups (690g) sour cream |
8 ounces (229g) diced green chilies |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 14.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.0 | n/a | 0.3 | 0.7 | 0.1 | 24 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 16.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.8 | n/a | 0.3 | 0.7 | 0.1 | 29 | 2 |
| Ash (g) | 0.8 | n/a | 0.1 | 13.1 | n/a | 13.5 | 0.1 | 18.0 | 0.1 | 0.0 | 30.3 | 0.4 | 1.6 | 5.9 | 3.2 | 87 | 6 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 23.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23.2 | n/a | 0.6 | 1.5 | 0.3 | 50 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | n/a | 10.9 | 136.5 | n/a | 53.1 | 16.0 | 4.3 | 2.0 | 3.2 | 1,924.8 | 10.7 | 232.1 | 759.0 | 16.0 | 3,219 | 215 |
| Calories | 88.0 | n/a | 8.9 | 1,624.7 | n/a | 212.3 | 2.7 | 0.0 | 4.3 | 3.6 | 3,005.9 | 0.0 | 1,231.7 | 1,331.7 | 48.0 | 7,562 | 504 |
| Calories (kj) | 365.2 | n/a | 37.4 | 6,799.2 | n/a | 888.9 | 11.1 | 0.0 | 18.0 | 14.9 | 12,577.2 | 0.0 | 5,151.5 | 5,582.1 | 201.1 | 31,647 | 2,110 |
| Carbohydrates (g) | 20.5 | n/a | 2.0 | 0.0 | n/a | 5.0 | 0.7 | 0.0 | 0.8 | 0.8 | 559.0 | 0.0 | 10.0 | 19.9 | 11.7 | 630 | 42 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 1,133.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 358.8 | 0.0 | 1,981 | 132 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | 0.2 | 0.0 | 6 | 0 |
| Dietary Fiber (g) | 3.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 126.6 | 0.0 | 0.0 | 0.0 | 3.0 | 135 | 9 |
| Folate (mcg) | 41.8 | n/a | 0.2 | 136.5 | n/a | 26.5 | 2.4 | 0.0 | 1.4 | 0.1 | 1,713.9 | 0.0 | 14.3 | 48.3 | 22.9 | 2,008 | 134 |
| Folate, DFE (mcg) | 41.8 | n/a | 0.2 | 136.5 | n/a | 26.5 | 2.4 | 0.0 | 1.4 | 0.1 | 1,713.9 | 0.0 | 14.3 | 48.3 | 22.9 | 2,008 | 134 |
| Folate, food (mcg) | 41.8 | n/a | 0.2 | 136.5 | n/a | 26.5 | 2.4 | 0.0 | 1.4 | 0.1 | 1,713.9 | 0.0 | 14.3 | 48.3 | 22.9 | 2,008 | 134 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 40.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 29.2 | n/a | 1.5 | 3.9 | 0.3 | 76 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | 13.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.5 | n/a | 0.2 | 0.4 | 0.1 | 21 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 8.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | 0.2 | 0.5 | 0.0 | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | 0.1 | 14.2 | n/a | 2.8 | 0.4 | 0.1 | 0.1 | 0.2 | 78.8 | 0.0 | 0.1 | 1.2 | 1.1 | 100 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 14.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | 0.4 | 1.0 | 0.1 | 24 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24.2 | n/a | 24 | 2 |
| Leucine (g) | 0.1 | n/a | 0.0 | 20.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15.3 | n/a | 0.7 | 1.9 | 0.1 | 38 | 3 |
| Lysine (g) | 0.1 | n/a | 0.0 | 22.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13.1 | n/a | 0.6 | 1.6 | 0.1 | 38 | 3 |
| Magnesium (mg) | 22.0 | n/a | 1.5 | 327.7 | n/a | 13.3 | 2.7 | 0.2 | 2.1 | 1.1 | 1,344.7 | 3.6 | 25.0 | 69.0 | 32.0 | 1,845 | 123 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.3 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 13.6 | 0.0 | 0.0 | 0.1 | 0.3 | 16 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 0.2 | 0.5 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 16.5 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 38.1 | 35.0 | 0.0 | 94 | 6 |
| Niacin (mg) | 0.3 | n/a | 0.0 | 86.4 | n/a | 18.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 0.8 | 1.8 | 111 | 7 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 16.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.9 | 2.3 | 0.1 | 26 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 10.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.3 | n/a | 0.4 | 0.9 | 0.1 | 22 | 1 |
| Phosphorus (mg) | 63.8 | n/a | 9.2 | 2,293.7 | n/a | 398.0 | 1.5 | 0.0 | 4.0 | 2.1 | 2,399.4 | 0.0 | 221.3 | 793.5 | 38.9 | 6,225 | 415 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 37 | 2 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 13.2 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 4.9 | 5.8 | 0.1 | 29 | 2 |
| Potassium (mg) | 321.2 | n/a | 24.1 | 3,153.8 | n/a | 1,141.0 | 12.7 | 1.4 | 27.2 | 0.9 | 11,970.8 | 3.6 | 267.8 | 972.9 | 427.4 | 18,325 | 1,222 |
| Proline (g) | 0.0 | n/a | 0.0 | 11.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | 0.7 | 1.8 | 0.1 | 22 | 1 |
| Protein (g) | 2.4 | n/a | 0.4 | 268.3 | n/a | 26.8 | 0.1 | 0.0 | 0.2 | 0.1 | 191.4 | 0.0 | 7.3 | 14.3 | 2.1 | 513 | 34 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 273.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 1,200.6 | 0.0 | 2,920 | 195 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 2.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 1.2 | 0.1 | 6 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 13.7 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 82.2 | 79.4 | 0.0 | 180 | 12 |
| Selenium (mcg) | 1.1 | n/a | 0.9 | 184.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 42.2 | 0.0 | 1.8 | 17.9 | 0.7 | 249 | 17 |
| Serine (g) | 0.0 | n/a | 0.0 | 9.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.4 | n/a | 0.4 | 1.1 | 0.1 | 21 | 1 |
| Sodium (mg) | 8.8 | n/a | 1.0 | 1,174.2 | n/a | 4,059.9 | 0.3 | 6,976.4 | 0.4 | 0.1 | 131.8 | 10.7 | 135.7 | 552.0 | 2,681.1 | 15,732 | 1,049 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 9.3 | n/a | 0.1 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 7.6 | 0.0 | 0.4 | 24.2 | 7.1 | 53 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 11.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.0 | n/a | 0.3 | 0.8 | 0.1 | 21 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 20.8 | 0.0 | 3.8 | 3.0 | 1.6 | 34 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.0 | 53.4 | n/a | 7.6 | 0.0 | 0.0 | 0.2 | 0.0 | 7.6 | 0.0 | 132.1 | 136.1 | 0.2 | 338 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.1 | 0.2 | 0.0 | 6 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 9.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | 0.4 | 0.9 | 0.0 | 16 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 13.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.0 | n/a | 0.5 | 1.1 | 0.1 | 25 | 2 |
| Vitamin A, IU (IU) | 4.4 | n/a | 0.5 | 887.4 | n/a | 0.0 | 17.1 | 0.0 | 561.7 | 0.0 | 0.0 | 0.0 | 5,247.9 | 4,298.7 | 1,648.0 | 12,666 | 844 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 273.1 | n/a | 0.0 | 0.9 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 1,467.3 | 1,214.4 | 82.3 | 3,066 | 204 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 4.8 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.4 | 0.3 | 8 | 1 |
| Vitamin C (mg) | 16.3 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 2.1 | 6.2 | 155.4 | 183 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 68.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 96.6 | 0.0 | 261 | 17 |
| Water (g) | 196.0 | n/a | 3.5 | 1,035.0 | n/a | 1,273.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1,848.4 | 355.1 | 206.0 | 513.8 | 211.4 | 5,643 | 376 |
| Zinc (mg) | 0.4 | n/a | 0.1 | 26.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.8 | 2.6 | 0.4 | 61 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.