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Nutritional Facts: Spanish Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (17g)
dried ancho chiles
1 cup (240g)
chicken stock
1/4 cup (54g)
olive oil
2 (220g)
onions
2 (80g)
celery ribs
3 (9g)
garlic cloves
2 (0g)
bay leaves
28 ounces (800g)
tomatoes
1 1/2 teaspoons (3g)
ground coriander
1 teaspoon (2g)
ground cumin
1/8 teaspoon (0g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
1 to taste (0g)
salt & freshly ground black pepper
8 pieces (800g)
chicken
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 8.7 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 9.4 0.0 10 2
Ash (g) 1.0 1.5 0.0 0.8 0.6 0.1 0.0 4.0 0.2 0.2 0.0 0.0 n/a 6.3 0.7 15 4
Aspartic acid (g) 0.3 n/a 0.0 0.2 0.1 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 13.3 0.1 15 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.4 7.2 0.5 50.6 32.0 16.3 1.0 80.0 19.1 19.6 3.3 1.8 n/a 88.0 41.4 371 93
Calories 47.8 86.4 477.4 88.0 12.8 13.4 0.4 144.0 8.0 7.9 0.8 0.9 n/a 1,720.0 10.8 2,619 655
Calories (kj) 199.9 362.4 1,997.5 365.2 53.6 56.1 1.6 592.0 33.6 32.9 3.4 3.7 n/a 7,200.0 45.3 10,947 2,737
Carbohydrates (g) 8.7 8.5 0.0 20.5 2.4 3.0 0.1 31.1 1.5 0.9 0.3 0.2 n/a 0.0 1.9 79 20
Cholesterol (mg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 600.0 0.0 607 152
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 2.0 0.0 2 1
Dietary Fiber (g) 3.7 0.0 0.0 3.7 1.3 0.2 0.0 9.6 1.1 0.2 0.2 0.1 n/a 0.0 1.0 21 5
Folate (mcg) 11.7 12.0 0.0 41.8 28.8 0.3 0.2 120.0 0.0 0.2 0.0 0.3 n/a 48.0 45.6 309 77
Folate, DFE (mcg) 11.7 12.0 0.0 41.8 28.8 0.3 0.2 120.0 0.0 0.2 0.0 0.3 n/a 48.0 45.6 309 77
Folate, food (mcg) 11.7 12.0 0.0 41.8 28.8 0.3 0.2 120.0 0.0 0.2 0.0 0.3 n/a 48.0 45.6 309 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 0.4 n/a n/a 11.0 n/a n/a 0.0 0.0 n/a n/a n/a 14 4
Galactose n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 4.3 0.4 n/a n/a 10.0 n/a n/a 0.0 0.0 n/a n/a n/a 15 4
Glutamic acid (g) 0.3 n/a 0.0 0.6 0.1 0.1 n/a 3.4 n/a n/a 0.0 n/a n/a 21.7 0.1 26 7
Glycine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 9.8 0.0 10 3
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 4.4 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.5 0.3 0.5 0.2 0.2 0.1 2.2 0.4 1.4 0.0 0.0 n/a 7.2 1.9 17 4
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 7.4 0.0 8 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 10.8 0.1 11 3
Lysine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 12.1 0.1 13 3
Magnesium (mg) 19.2 9.6 0.0 22.0 8.8 2.3 0.1 88.0 8.9 7.7 0.2 0.7 n/a 160.0 15.0 343 86
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.3 0.1 0.2 0.0 0.9 0.1 0.1 0.1 0.1 n/a 0.2 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.9 0.0 4 1
Monounsaturated Fat (g) 0.1 1.4 39.4 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.0 n/a 49.9 0.1 92 23
Niacin (mg) 1.1 3.8 0.0 0.3 0.3 0.1 0.0 4.8 0.1 0.1 0.0 0.0 n/a 54.4 0.4 65 16
Pantothenic acid (mg) 0.3 n/a 0.0 0.3 0.2 0.1 n/a 0.7 n/a n/a 0.0 n/a n/a 7.3 0.1 9 2
Phenylalanine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 5.8 0.0 6 2
Phosphorus (mg) 34.2 64.8 0.0 63.8 19.2 13.8 0.1 192.0 11.0 10.5 0.2 0.3 n/a 1,176.0 17.4 1,603 401
Phytosterols n/a n/a 119.3 33.0 4.8 n/a n/a 56.0 1.2 1.4 0.1 0.7 n/a n/a 1.5 218 55
Polyunsaturated Fat (g) 0.8 0.5 5.7 0.0 0.1 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 25.8 0.0 34 8
Potassium (mg) 409.9 252.0 0.5 321.2 208.0 36.1 0.6 1,896.0 34.2 37.5 1.4 3.0 n/a 1,512.0 166.2 4,879 1,220
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 7.3 0.1 8 2
Protein (g) 2.0 6.0 0.0 2.4 0.6 0.6 0.0 7.0 0.3 0.4 0.0 0.0 n/a 148.8 0.9 169 42
Retinol (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 328.0 0.0 330 83
Riboflavin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.0 2 0
Saturated Fat (g) 0.1 0.8 7.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 34.5 0.0 43 11
Selenium (mcg) 0.5 5.3 0.0 1.1 0.3 1.3 0.0 0.0 0.7 0.1 0.0 0.0 n/a 115.2 0.0 125 31
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 5.3 0.0 6 1
Sodium (mg) 7.3 343.2 1.1 8.8 64.0 1.5 0.0 40.0 0.9 3.5 0.0 0.7 n/a 560.0 16.8 1,048 262
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Sugar n/a 3.8 0.0 9.3 1.5 0.1 n/a 21.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 36 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 6.1 0.0 7 2
Tocopherol, alpha n/a 0.1 7.7 0.0 0.2 0.0 n/a 4.3 n/a 0.1 0.0 0.0 n/a 2.4 0.2 15 4
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.2 2 0
Total Fat (g) 1.4 2.9 54.0 0.2 0.1 0.0 0.0 1.6 0.5 0.5 0.0 0.1 n/a 120.5 0.2 182 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 4.8 0.0 5 1
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 7.2 0.1 8 2
Vitamin A, IU (IU) 3,474.5 7.2 0.0 4.4 359.2 0.8 7.4 6,664.0 0.0 26.7 1.0 1.5 n/a 1,120.0 2,527.2 14,194 3,548
Vitamin A, RAE (mcg) 173.7 2.4 0.0 0.0 17.6 0.0 0.4 336.0 0.0 1.3 0.0 0.1 n/a 328.0 126.3 986 246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 2 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.3 0.1 0.1 0.0 0.6 n/a 0.0 0.0 0.0 n/a 2.8 0.0 5 1
Vitamin C (mg) 0.3 0.5 0.0 16.3 2.5 2.8 0.1 109.6 0.6 0.2 0.0 0.2 n/a 12.8 39.9 186 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 80 20
Water (g) 3.8 221.2 0.0 196.0 76.3 5.3 0.0 756.2 0.2 0.2 0.0 0.0 n/a 527.9 26.3 1,814 453
Zinc (mg) 0.2 0.3 0.0 0.4 0.1 0.1 0.0 1.4 0.1 0.1 0.0 0.0 n/a 10.5 0.3 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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