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    Nutritional Facts: Spanish Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (17g)
    dried ancho chiles
    1 cup (240g)
    chicken stock
    1/4 cup (54g)
    olive oil
    2 (220g)
    onions
    2 (80g)
    celery ribs
    3 (9g)
    garlic cloves
    2 (0g)
    bay leaves
    28 ounces (800g)
    tomatoes
    1 1/2 teaspoons (3g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1/8 teaspoon (0g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    8 pieces (800g)
    chicken
    1/2 cup (30g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 8.7 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 9.4 0.0 10 2
    Ash (g) 1.0 1.5 0.0 0.8 0.6 0.1 0.0 4.0 0.2 0.2 0.0 0.0 n/a 6.3 0.7 15 4
    Aspartic acid (g) 0.3 n/a 0.0 0.2 0.1 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 13.3 0.1 15 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.4 7.2 0.5 50.6 32.0 16.3 1.0 80.0 19.1 19.6 3.3 1.8 n/a 88.0 41.4 371 93
    Calories 47.8 86.4 477.4 88.0 12.8 13.4 0.4 144.0 8.0 7.9 0.8 0.9 n/a 1,720.0 10.8 2,619 655
    Calories (kj) 199.9 362.4 1,997.5 365.2 53.6 56.1 1.6 592.0 33.6 32.9 3.4 3.7 n/a 7,200.0 45.3 10,947 2,737
    Carbohydrates (g) 8.7 8.5 0.0 20.5 2.4 3.0 0.1 31.1 1.5 0.9 0.3 0.2 n/a 0.0 1.9 79 20
    Cholesterol (mg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 600.0 0.0 607 152
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 2.0 0.0 2 1
    Dietary Fiber (g) 3.7 0.0 0.0 3.7 1.3 0.2 0.0 9.6 1.1 0.2 0.2 0.1 n/a 0.0 1.0 21 5
    Folate (mcg) 11.7 12.0 0.0 41.8 28.8 0.3 0.2 120.0 0.0 0.2 0.0 0.3 n/a 48.0 45.6 309 77
    Folate, DFE (mcg) 11.7 12.0 0.0 41.8 28.8 0.3 0.2 120.0 0.0 0.2 0.0 0.3 n/a 48.0 45.6 309 77
    Folate, food (mcg) 11.7 12.0 0.0 41.8 28.8 0.3 0.2 120.0 0.0 0.2 0.0 0.3 n/a 48.0 45.6 309 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 0.4 n/a n/a 11.0 n/a n/a 0.0 0.0 n/a n/a n/a 14 4
    Galactose n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 4.3 0.4 n/a n/a 10.0 n/a n/a 0.0 0.0 n/a n/a n/a 15 4
    Glutamic acid (g) 0.3 n/a 0.0 0.6 0.1 0.1 n/a 3.4 n/a n/a 0.0 n/a n/a 21.7 0.1 26 7
    Glycine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 9.8 0.0 10 3
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 4.4 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.5 0.3 0.5 0.2 0.2 0.1 2.2 0.4 1.4 0.0 0.0 n/a 7.2 1.9 17 4
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 7.4 0.0 8 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 10.8 0.1 11 3
    Lysine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 12.1 0.1 13 3
    Magnesium (mg) 19.2 9.6 0.0 22.0 8.8 2.3 0.1 88.0 8.9 7.7 0.2 0.7 n/a 160.0 15.0 343 86
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.3 0.1 0.2 0.0 0.9 0.1 0.1 0.1 0.1 n/a 0.2 0.0 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.9 0.0 4 1
    Monounsaturated Fat (g) 0.1 1.4 39.4 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.0 n/a 49.9 0.1 92 23
    Niacin (mg) 1.1 3.8 0.0 0.3 0.3 0.1 0.0 4.8 0.1 0.1 0.0 0.0 n/a 54.4 0.4 65 16
    Pantothenic acid (mg) 0.3 n/a 0.0 0.3 0.2 0.1 n/a 0.7 n/a n/a 0.0 n/a n/a 7.3 0.1 9 2
    Phenylalanine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 5.8 0.0 6 2
    Phosphorus (mg) 34.2 64.8 0.0 63.8 19.2 13.8 0.1 192.0 11.0 10.5 0.2 0.3 n/a 1,176.0 17.4 1,603 401
    Phytosterols n/a n/a 119.3 33.0 4.8 n/a n/a 56.0 1.2 1.4 0.1 0.7 n/a n/a 1.5 218 55
    Polyunsaturated Fat (g) 0.8 0.5 5.7 0.0 0.1 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 25.8 0.0 34 8
    Potassium (mg) 409.9 252.0 0.5 321.2 208.0 36.1 0.6 1,896.0 34.2 37.5 1.4 3.0 n/a 1,512.0 166.2 4,879 1,220
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 7.3 0.1 8 2
    Protein (g) 2.0 6.0 0.0 2.4 0.6 0.6 0.0 7.0 0.3 0.4 0.0 0.0 n/a 148.8 0.9 169 42
    Retinol (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 328.0 0.0 330 83
    Riboflavin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.0 2 0
    Saturated Fat (g) 0.1 0.8 7.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 34.5 0.0 43 11
    Selenium (mcg) 0.5 5.3 0.0 1.1 0.3 1.3 0.0 0.0 0.7 0.1 0.0 0.0 n/a 115.2 0.0 125 31
    Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 5.3 0.0 6 1
    Sodium (mg) 7.3 343.2 1.1 8.8 64.0 1.5 0.0 40.0 0.9 3.5 0.0 0.7 n/a 560.0 16.8 1,048 262
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
    Sugar n/a 3.8 0.0 9.3 1.5 0.1 n/a 21.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 36 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 6.1 0.0 7 2
    Tocopherol, alpha n/a 0.1 7.7 0.0 0.2 0.0 n/a 4.3 n/a 0.1 0.0 0.0 n/a 2.4 0.2 15 4
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.2 2 0
    Total Fat (g) 1.4 2.9 54.0 0.2 0.1 0.0 0.0 1.6 0.5 0.5 0.0 0.1 n/a 120.5 0.2 182 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 4.8 0.0 5 1
    Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 7.2 0.1 8 2
    Vitamin A, IU (IU) 3,474.5 7.2 0.0 4.4 359.2 0.8 7.4 6,664.0 0.0 26.7 1.0 1.5 n/a 1,120.0 2,527.2 14,194 3,548
    Vitamin A, RAE (mcg) 173.7 2.4 0.0 0.0 17.6 0.0 0.4 336.0 0.0 1.3 0.0 0.1 n/a 328.0 126.3 986 246
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 2 1
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.3 0.1 0.1 0.0 0.6 n/a 0.0 0.0 0.0 n/a 2.8 0.0 5 1
    Vitamin C (mg) 0.3 0.5 0.0 16.3 2.5 2.8 0.1 109.6 0.6 0.2 0.0 0.2 n/a 12.8 39.9 186 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 80 20
    Water (g) 3.8 221.2 0.0 196.0 76.3 5.3 0.0 756.2 0.2 0.2 0.0 0.0 n/a 527.9 26.3 1,814 453
    Zinc (mg) 0.2 0.3 0.0 0.4 0.1 0.1 0.0 1.4 0.1 0.1 0.0 0.0 n/a 10.5 0.3 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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