Nutritional Facts: Spicy Baked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
3 (45g)
green onions
1/4 cup (64g)
balsamic vinegar
1/4 cup (54g)
olive oil
2 tablespoons (36g)
soy sauce
1 tablespoon (8g)
red chili pepper flakes
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 0.2 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.1 n/a 0.0 0.1 0.0 0.1 6 3
Ash (g) 6.9 0.4 0.2 0.0 6.4 1.0 0.1 15 8
Aspartic acid (g) 11.7 0.1 n/a 0.0 0.3 0.1 0.0 12 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 32.4 17.2 0.5 7.2 26.6 16.3 132 66
Calories 577.5 14.4 56.1 477.4 21.6 22.7 13.4 1,183 592
Calories (kj) 2,419.3 60.8 235.2 1,997.5 90.4 95.0 56.1 4,954 2,477
Carbohydrates (g) 0.0 3.3 10.9 0.0 2.0 4.0 3.0 23 12
Cholesterol (mg) 209.2 0.0 n/a 0.0 0.0 0.0 0.0 209 105
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 n/a 0.0 0.3 2.8 0.2 4 2
Folate (mcg) 18.2 28.8 n/a 0.0 6.5 2.3 0.3 56 28
Folate, DFE (mcg) 18.2 28.8 n/a 0.0 6.5 2.3 0.3 56 28
Folate, food (mcg) 18.2 28.8 n/a 0.0 6.5 2.3 0.3 56 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.7 n/a n/a 0.3 n/a 5 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.8 n/a n/a 0.2 n/a 5 2
Glutamic acid (g) 13.2 0.2 n/a 0.0 0.9 0.1 0.1 14 7
Glycine (g) 5.7 0.0 n/a 0.0 0.2 0.0 0.0 6 3
Histidine (g) 2.5 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.7 0.5 0.3 0.9 1.4 0.2 6 3
Isoleucine (g) 4.3 0.0 n/a 0.0 0.2 0.0 0.0 5 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 n/a 0.0 0.3 0.1 0.0 7 4
Lysine (g) 8.0 0.0 n/a 0.0 0.3 0.0 0.0 8 4
Magnesium (mg) 122.8 9.0 7.7 0.0 14.4 12.0 2.3 168 84
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.2 1 0
Methionine (g) 2.6 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 0.0 n/a 39.4 0.0 0.3 0.0 46 23
Niacin (mg) 36.4 0.2 n/a 0.0 1.4 0.9 0.1 39 20
Pantothenic acid (mg) 4.7 0.0 n/a 0.0 0.1 0.1 0.1 5 2
Phenylalanine (g) 3.8 0.0 n/a 0.0 0.2 0.0 0.0 4 2
Phosphorus (mg) 1,186.9 16.7 12.1 0.0 46.8 24.2 13.8 1,300 650
Phytosterols n/a n/a n/a 119.3 n/a 6.7 n/a 126 63
Polyunsaturated Fat (g) 3.7 0.0 n/a 5.7 0.0 0.6 0.0 10 5
Potassium (mg) 1,664.4 124.2 71.4 0.5 76.3 157.2 36.1 2,130 1,065
Proline (g) 3.9 0.1 n/a 0.0 0.3 0.1 0.0 4 2
Protein (g) 93.2 0.8 0.3 0.0 3.8 1.1 0.6 100 50
Retinol (mcg) 159.2 0.0 n/a 0.0 0.0 0.0 0.0 159 80
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 7.5 0.0 0.2 0.0 11 6
Selenium (mcg) 142.8 0.3 n/a 0.0 0.3 1.6 1.3 146 73
Serine (g) 4.1 0.0 n/a 0.0 0.2 0.0 0.0 4 2
Sodium (mg) 341.1 7.2 14.7 1.1 2,011.0 132.2 1.5 2,509 1,254
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 1.0 9.5 0.0 0.6 0.6 0.1 12 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.0 n/a 0.0 0.1 0.0 0.0 5 3
Tocopherol, alpha (mg) 1.8 0.2 n/a 7.7 0.0 3.1 0.0 13 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a 0.3 n/a 1 0
Total Fat (g) 20.0 0.1 0.0 54.0 0.0 1.2 0.0 75 38
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Tyrosine (g) 3.4 0.0 n/a 0.0 0.1 0.0 0.0 4 2
Valine (g) 5.0 0.0 n/a 0.0 0.2 0.0 0.0 5 3
Vitamin A, IU (IU) 532.1 448.7 0.0 0.0 0.0 2,389.9 0.8 3,371 1,686
Vitamin A, RAE (mcg) 159.2 22.5 0.0 0.0 0.0 119.5 0.0 301 151
Vitamin B-12 (mcg) 18.9 0.0 n/a 0.0 0.0 0.0 0.0 19 9
Vitamin B-6 (mg) 2.8 0.0 n/a 0.0 0.1 0.2 0.1 3 2
Vitamin C (mg) 0.0 8.5 0.0 0.0 0.0 0.1 2.8 11 6
Vitamin D (IU) 1,978.2 0.0 n/a 0.0 0.0 0.0 0.0 1,978 989
Water (g) 343.4 40.4 48.7 0.0 23.8 0.9 5.3 462 231
Zinc (mg) 1.8 0.2 0.1 0.0 0.2 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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