Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (93g) Corn Chex |
3 cups (65g) Rice Chex |
2 1/2 cups (118g) Wheat Chex |
1 1/2 cups (341g) pretzels |
1 1/2 cups (42g) Cheez-It crackers |
1 cup (227g) roasted peanuts |
1/2 cup (114g) butter |
2 tablespoons (600g) cajun seasoning |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
2 tablespoons (34g) Worcestershire sauce |
4 drops (2g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.2 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 1.2 | 0.2 | 6.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 0 |
| Ash (g) | 3.8 | 2.6 | 5.2 | 13.1 | 1.4 | 8.2 | 2.4 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 38 | 1 |
| Aspartic acid | n/a | n/a | n/a | 2.0 | 0.2 | 6.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 309.7 | 239.8 | 235.0 | 61.3 | 63.4 | 122.7 | 27.2 | n/a | 2.4 | 9.2 | 36.4 | 0.1 | 1,107 | 35 |
| Calories | 341.3 | 247.5 | 423.0 | 1,295.0 | 211.3 | 1,329.1 | 813.8 | n/a | 10.3 | 8.2 | 26.5 | 0.2 | 4,706 | 147 |
| Calories (kj) | 1,426.6 | 1,035.5 | 1,769.6 | 5,422.1 | 884.1 | 5,561.9 | 3,403.9 | n/a | 43.0 | 34.3 | 110.8 | 0.7 | 19,692 | 615 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.1 | 55.4 | 95.3 | 271.8 | 24.4 | 48.9 | 0.1 | n/a | 2.3 | 1.9 | 6.6 | 0.0 | 586 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 244.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 249 | 8 |
| Copper (mg) | 0.1 | 0.1 | 0.4 | 0.6 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.6 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.6 | 12.7 | 10.2 | 1.0 | 18.2 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 47 | 1 |
| Folate (mcg) | 620.3 | 480.2 | 940.0 | 633.9 | 63.8 | 329.4 | 3.4 | n/a | 1.5 | 1.5 | 2.7 | 0.1 | 3,077 | 96 |
| Folate, DFE (mcg) | 1,041.6 | 813.9 | 1,582.7 | 974.7 | 101.2 | 329.4 | 3.4 | n/a | 1.5 | 1.5 | 2.7 | 0.1 | 4,853 | 152 |
| Folate, food (mcg) | 17.7 | 2.6 | 22.3 | 150.0 | 10.5 | 329.4 | 3.4 | n/a | 1.5 | 1.5 | 2.7 | 0.1 | 542 | 17 |
| Folic acid (mcg) | 602.6 | 477.6 | 917.7 | 483.9 | 53.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,535 | 79 |
| Fructose | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 12.4 | 1.3 | 11.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 25 | 1 |
| Glycine | n/a | n/a | n/a | 1.4 | 0.1 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Histidine | n/a | n/a | n/a | 0.7 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.9 | 21.6 | 33.8 | 17.7 | 2.0 | 5.1 | 0.0 | n/a | 0.2 | 0.1 | 1.8 | 0.0 | 110 | 3 |
| Isoleucine | n/a | n/a | n/a | 1.4 | 0.2 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 2.6 | 0.3 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Lysine | n/a | n/a | n/a | 0.9 | 0.2 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 46.5 | 57.7 | 94.0 | 98.8 | 15.1 | 399.9 | 2.3 | n/a | 2.4 | 2.7 | 4.4 | 0.1 | 724 | 23 |
| Maltose | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Manganese (mg) | 0.2 | 1.6 | 4.2 | 3.2 | 0.3 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 0 |
| Methionine | n/a | n/a | n/a | 0.6 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.4 | 0.3 | 4.2 | 5.1 | 56.0 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 3 |
| Niacin (mg) | 15.5 | 12.0 | 11.8 | 17.5 | 2.0 | 30.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 90 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 1.1 | 1.2 | 0.2 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Phenylalanine | n/a | n/a | n/a | 1.8 | 0.2 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 67.0 | 73.9 | 374.8 | 385.1 | 91.6 | 813.4 | 27.2 | n/a | 12.8 | 7.7 | 20.4 | 0.2 | 1,874 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.1 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 1.0 | 3.8 | 1.0 | 35.7 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 1 |
| Potassium (mg) | 139.5 | 108.2 | 432.4 | 463.5 | 60.9 | 1,495.0 | 27.2 | n/a | 37.0 | 23.6 | 272.0 | 2.3 | 3,062 | 96 |
| Proline | n/a | n/a | n/a | 4.1 | 0.5 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Protein (g) | 6.2 | 4.2 | 11.8 | 35.2 | 4.2 | 53.8 | 1.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 117 | 4 |
| Retinol (mcg) | 414.8 | 360.3 | 350.2 | 0.0 | 11.8 | 0.0 | 761.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1,899 | 59 |
| Riboflavin (mg) | 1.3 | 1.0 | 1.0 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.4 | 1.7 | 3.9 | 15.7 | 58.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 3 |
| Selenium (mcg) | 9.0 | 2.5 | 5.9 | 20.4 | 3.6 | 17.0 | 1.1 | n/a | 0.7 | 0.3 | 0.2 | 0.0 | 61 | 2 |
| Serine | n/a | n/a | n/a | 1.8 | 0.2 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 708.7 | 589.7 | 746.1 | 4,624.7 | 417.9 | 1,847.1 | 810.4 | n/a | 1.9 | 1.8 | 333.2 | 41.4 | 10,123 | 316 |
| Starch | n/a | n/a | n/a | 243.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 243 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 9.3 | 4.8 | 11.8 | 9.4 | 0.1 | 9.5 | 0.1 | n/a | 0.1 | 0.2 | 3.4 | 0.0 | 49 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.9 | 0.9 | 1.7 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine | n/a | n/a | n/a | 0.9 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.9 | 1.2 | 0.0 | 17.7 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 1.0 | 2.4 | 9.0 | 10.6 | 112.8 | 92.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.1 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine | n/a | n/a | n/a | 1.6 | 0.2 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 1,550.3 | 1,200.1 | 1,175.0 | 0.0 | 45.8 | 0.0 | 2,836.4 | n/a | 0.0 | 0.0 | 26.9 | 2.5 | 6,837 | 214 |
| Vitamin A, RAE (mcg) | 423.2 | 360.3 | 350.2 | 0.0 | 12.2 | 0.0 | 776.3 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 1,924 | 60 |
| Vitamin B-12 (mcg) | 4.7 | 3.6 | 3.5 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Vitamin B-6 (mg) | 1.6 | 1.2 | 1.2 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 18.6 | 14.4 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4.4 | 1.2 | 53 | 2 |
| Vitamin D (IU) | 123.7 | 95.9 | 94.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 382 | 12 |
| Water (g) | 2.3 | 1.6 | 2.9 | 11.7 | 1.3 | 3.5 | 18.0 | n/a | 0.2 | 0.1 | 26.7 | 1.4 | 70 | 2 |
| Zinc (mg) | 11.6 | 9.0 | 8.8 | 4.9 | 0.5 | 7.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 43 | 1 |
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