Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (608g) broccoli |
1 head (588g) cauliflower |
13 ounces (369g) evaporated milk |
10 3/4 ounces (305g) cream of mushroom soup |
10 3/4 ounces (305g) cream of chicken soup |
2 (6g) garlic cloves |
1 pinch (0g) salt |
1 tablespoon (7g) paprika |
1 tablespoon (1g) oregano |
1/2 teaspoon (1g) cayenne pepper |
1/2 cup (50g) parmesan cheese |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.7 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.5 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 4 | 1 |
| Ash (g) | 5.3 | 4.5 | 5.7 | 5.9 | 5.9 | 0.1 | 0.4 | 0.5 | 0.1 | 0.1 | 4.0 | 1.2 | 34 | 6 |
| Aspartic acid (g) | 2.0 | 1.0 | 1.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 285.8 | 129.4 | 962.0 | 36.6 | 42.7 | 10.9 | 0.1 | 15.6 | 16.0 | 1.3 | 554.5 | 13.6 | 2,068 | 345 |
| Calories | 206.7 | 147.0 | 493.9 | 259.0 | 274.3 | 8.9 | 0.0 | 19.2 | 2.7 | 2.9 | 215.5 | 406.9 | 2,037 | 339 |
| Calories (kj) | 857.3 | 611.5 | 2,071.4 | 1,081.9 | 1,149.0 | 37.4 | 0.0 | 80.3 | 11.1 | 12.0 | 902.5 | 1,701.9 | 8,516 | 1,419 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 40.4 | 29.2 | 37.0 | 20.5 | 21.8 | 2.0 | 0.0 | 3.7 | 0.7 | 0.5 | 2.0 | 0.0 | 158 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 106.9 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 122.0 | 297 | 50 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.8 | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.4 | 0.2 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 383.0 | 335.2 | 29.5 | 6.1 | 6.1 | 0.2 | 0.0 | 3.3 | 2.4 | 1.0 | 5.0 | 1.7 | 773 | 129 |
| Folate, DFE (mcg) | 383.0 | 335.2 | 29.5 | 6.1 | 6.1 | 0.2 | 0.0 | 3.3 | 2.4 | 1.0 | 5.0 | 1.7 | 773 | 129 |
| Folate, food (mcg) | 383.0 | 335.2 | 29.5 | 6.1 | 6.1 | 0.2 | 0.0 | 3.3 | 2.4 | 1.0 | 5.0 | 1.7 | 773 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Glutamic acid (g) | 3.3 | 1.5 | 5.3 | 1.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.3 | 0.1 | 18 | 3 |
| Glycine (g) | 0.5 | 0.4 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 2.5 | 0.7 | 3.4 | 3.2 | 0.1 | 0.0 | 1.4 | 0.4 | 0.1 | 0.5 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.5 | 0.4 | 1.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 4 | 1 |
| Lactose (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Leucine (g) | 0.8 | 0.6 | 2.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 7 | 1 |
| Lysine (g) | 0.8 | 1.3 | 2.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 6 | 1 |
| Magnesium (mg) | 127.7 | 88.2 | 88.5 | 12.2 | 12.2 | 1.5 | 0.0 | 12.1 | 2.7 | 1.4 | 19.0 | 1.1 | 367 | 61 |
| Maltose (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 8.6 | 3.4 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 11.9 | 35 | 6 |
| Niacin (mg) | 3.9 | 3.0 | 0.7 | 1.3 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 3.5 | 3.9 | 2.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.7 | 0.4 | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 401.3 | 258.7 | 748.2 | 79.2 | 94.5 | 9.2 | 0.0 | 21.4 | 1.5 | 2.6 | 364.5 | 13.6 | 1,995 | 332 |
| Phytosterols | n/a | 105.8 | n/a | n/a | n/a | n/a | 0.0 | 11.9 | 2.0 | 0.7 | n/a | n/a | 121 | 20 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.9 | 4.4 | 3.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 1.7 | 12 | 2 |
| Potassium (mg) | 1,921.3 | 1,758.1 | 1,116.8 | 188.9 | 149.3 | 24.1 | 0.0 | 155.0 | 12.6 | 18.1 | 62.5 | 13.6 | 5,420 | 903 |
| Proline (g) | 0.7 | 0.4 | 2.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | 7 | 1 |
| Protein (g) | 17.1 | 11.3 | 25.1 | 4.9 | 7.3 | 0.4 | 0.0 | 1.0 | 0.1 | 0.1 | 19.2 | 0.5 | 87 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 24.4 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 380.8 | 642 | 107 |
| Riboflavin (mg) | 0.7 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 16.9 | 4.2 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.7 | 29.2 | 65 | 11 |
| Selenium (mcg) | 15.2 | 3.5 | 8.5 | 7.3 | 5.8 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 8.9 | 0.6 | 51 | 9 |
| Serine (g) | 0.7 | 0.5 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 200.6 | 176.4 | 390.7 | 2,139.4 | 2,139.4 | 1.0 | 155.0 | 4.6 | 0.3 | 0.3 | 764.5 | 405.2 | 6,377 | 1,063 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 10.3 | 11.2 | n/a | 4.4 | 1.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.4 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.7 | 0.5 | n/a | 2.5 | 1.6 | 0.0 | 0.0 | 2.0 | 0.2 | 0.3 | 0.1 | 1.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 2.2 | 1.6 | 27.9 | 18.0 | 17.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 14.3 | 46.0 | 129 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.8 | 0.7 | 1.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 3,787.8 | 0.0 | 1,463.2 | 88.4 | 554.7 | 0.5 | 0.0 | 3,349.3 | 17.0 | 374.5 | 432.5 | 1,418.2 | 11,486 | 1,914 |
| Vitamin A, RAE (mcg) | 188.5 | 0.0 | n/a | 24.4 | 131.0 | 0.0 | 0.0 | 167.5 | 0.9 | 18.7 | 114.5 | 388.2 | 1,034 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 542.3 | 283.4 | 7.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 836 | 139 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 34.1 | 45 | 7 |
| Water (g) | 542.9 | 541.4 | 272.9 | 255.5 | 252.2 | 3.5 | 0.0 | 0.8 | 0.1 | 0.1 | 10.4 | 9.0 | 1,889 | 315 |
| Zinc (mg) | 2.5 | 1.6 | 2.8 | 0.6 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.